St Louis, MO Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for St Louis, Missouri
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Existential
Little Rock, AR
Jennifer Embry
"Jennifer Embry, LCSW, is a compassionate and experienced therapist with over 17 years of specialized training in trauma-focused c... More
Therapist
Offers online care for St Louis, Missouri
Female
"Jennifer Embry, LCSW, is a compassionate and experienced therapist with over 17 years of specialized training in trauma-focused care. She takes a collaborative and holistic a... More
Who might be a good fit for Jennifer?
People experiencing trauma and looking for a therapist with experience in trauma-focused care might consider Jennifer Embry’s style of care. She integrates evidence-based methods like Cognitive Behavioral Therapy and mindfulness to create a collaborative, safe space that respects each client’s individual journey and identity. View Profile
Existential
Little Rock, AR
William Sweetwood
William Sweetwood is a highly skilled and dedicated mental health therapist. He has been working in the mental health treatment fi... More
Therapist
Offers online care for St Louis, Missouri
Male
William Sweetwood is a highly skilled and dedicated mental health therapist. He has been working in the mental health treatment field, and addictions treatment field, for twen... More
Who might be a good fit for William?
Those managing concerns related to depression, anxiety, or addiction may appreciate the methods William Sweetwood incorporates into his practice. His client-centered approach, combined with techniques like Cognitive-Behavioral Therapy and Motivational Interviewing, supports individuals across a wide age range in a compassionate and respectful environment. View Profile
Existential
Little Rock, AR
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for St Louis, Missouri
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or challenges with self-esteem, or those wanting to strengthen their self-care practices, could benefit from Victoria Jacoby’s focused therapeutic work. Her integrative, holistic approach emphasizes destigmatizing mental health and creating a supportive space, especially for LGBTQIA individuals and those looking to address mental health alongside primary care needs. View Profile
Existential
Little Rock, AR
SARAH LOONEY
Something you may be curious about is why I became a therapist. There’s a long version and a short version, so I think I’ll gi... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Something you may be curious about is why I became a therapist. There’s a long version and a short version, so I think I’ll give you the medium version. I’ve always enjo... More
Who might be a good fit for Sarah?
Sarah Looney may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, depression, or trauma. Her collaborative approach emphasizes empowering clients to explore their identity and uncover their authentic selves while navigating life’s complexities. View Profile
Existential
Little Rock, AR
Leslie Gamble
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 1... More
Therapist
Offers online care for St Louis, Missouri
Female
Leslie Gamble is a dedicated therapist with a Master’s in Social Work from Howard University, graduating in 2003, and has over 10 years of experience in the healthcare secto... More
Who might be a good fit for Leslie?
Leslie Gamble may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or bipolar disorder. Her flexible use of Cognitive Behavioral Therapy and focus on personalized treatment goals support clients from diverse backgrounds, including LGBTQ+ individuals, veterans, and survivors of trauma. View Profile
Existential
Little Rock, AR
Mary Turner
Dr. Mary Dean Turner is a psychiatric mental health nurse practitioner who graduated from The University of South Alabama with a D... More
Nurse Practitioner
Offers online care for St Louis, Missouri
Female
Dr. Mary Dean Turner is a psychiatric mental health nurse practitioner who graduated from The University of South Alabama with a Doctorate in Nursing Practice. With over 25 y... More
Who might be a good fit for Mary?
Mary Turner may be a good match for people navigating mood disorders or anxiety who prefer a holistic, patient-centered approach. She integrates thorough assessment and individualized care with a blend of psychotherapy and medication management to support mental health and personal well-being. View Profile
Existential
Little Rock, AR
Lisa McCoy
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly e... More
Nurse Practitioner
Offers online care for St Louis, Missouri
Female
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly experienced and double board-certified Psychia... More
Who might be a good fit for Lisa?
Lisa Mccoy may work particularly well with those looking to build skills around managing mental health challenges alongside medication support. Her approach integrates comprehensive evaluation and holistic care, addressing both the emotional and physical aspects of well-being to support individuals across different adult life stages. View Profile
Existential
Little Rock, AR
Wendy Rogers
Wendy Rogers, PMHNP, is a compassionate and dedicated psychiatric nurse practitioner specializing in anxiety, depression, bipolar ... More
Nurse Practitioner
Offers online care for St Louis, Missouri
Female
Wendy Rogers, PMHNP, is a compassionate and dedicated psychiatric nurse practitioner specializing in anxiety, depression, bipolar disorder, psychosis, and sleep disorders. Wit... More
Who might be a good fit for Wendy?
Those coping with anxiety, depression, or bipolar disorder may find Wendy Rogers’ approach to be well-aligned. She emphasizes collaboration and individualized care, creating a supportive environment where clients feel empowered to work toward wellness at their own pace. View Profile
Existential
Little Rock, AR
MARY ALLS
I am a licensed therapist with a passion for supporting individuals on their journey toward emotional well-being and personal grow... More
Therapist
Offers online care for St Louis, Missouri
LCSW
Female
I am a licensed therapist with a passion for supporting individuals on their journey toward emotional well-being and personal growth. With a strong background in mindfulness a... More
Who might be a good fit for Mary?
Mary Alls may support individuals who want to explore emotional well-being through a mindfulness- and somatic-informed lens. Her approach combines evidence-based techniques like Cognitive Behavioral Therapy with mind-body practices, creating a compassionate space for clients managing anxiety, depression, or crisis situations. View Profile
Existential
Little Rock, AR
Brandy Rose
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership wit... More
Nurse Practitioner
Offers online care for St Louis, Missouri
Female
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership with clients. She is passionate about providing ... More
Who might be a good fit for Brandy?
Individuals working through mental health concerns such as mood disorders or anxiety may find support through the approach used by Brandy Rose. She emphasizes collaborative partnerships and tailors care plans to fit each client's unique needs using evidence-based practices. View Profile
Existential
Little Rock, AR
Tayler Thomason
Tayler Thomason, LPC, is a licensed professional counselor with a warm, person-centered approach rooted in authenticity, safety, a... More
Therapist
Offers online care for St Louis, Missouri
Female
Tayler Thomason, LPC, is a licensed professional counselor with a warm, person-centered approach rooted in authenticity, safety, and trust. She specializes in trauma, suicidal... More
Who might be a good fit for Tayler?
Tayler Thomason may be a strong resource for individuals looking to develop strategies for managing trauma, suicidal ideation, or severe mental illness. Her collaborative, person-centered approach integrates evidence-based therapies like DBT, ACT, and CBT to support emotional regulation and long-term healing in a safe, authentic space. View Profile
Existential
Little Rock, AR
Kendra Metcalf
At one time or another, most of us find that we need a genuine and compassionate advocate in our corner to help us handle times of... More
Therapist
Offers online care for St Louis, Missouri
Female
At one time or another, most of us find that we need a genuine and compassionate advocate in our corner to help us handle times of stress or uncertainty or when we are faced w... More
Who might be a good fit for Kendra?
Those coping with stress, anxiety, or relationship challenges may find Kendra Metcalf’s approach to be well-aligned. She blends person-centered care with evidence-based therapies, creating a warm and supportive space for clients to explore their experiences and build resilience. View Profile
Existential
Little Rock, AR
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for St Louis, Missouri
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Existential
Little Rock, AR
HEATHER SIMMONS
Hi my name is Heather Simmons I’m a LPC with 7 years of practice. I received my masters in 2017 from a university in Ms. I’ve ... More
Therapist
Offers online care for St Louis, Missouri
LPC
Female
Hi my name is Heather Simmons I’m a LPC with 7 years of practice. I received my masters in 2017 from a university in Ms. I’ve worked with individuals from several differen... More
Who might be a good fit for Heather?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Heather Simmons’ approach to be well-aligned. She integrates cognitive-behavioral and mindfulness-based techniques within a warm, empathetic space that supports clients facing challenges like depression, family conflict, and grief. View Profile
Existential
Little Rock, AR
Judy JohnsonHowey
Judy Johnson-Howey is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She has also served patients in the public h... More
Nurse Practitioner
Offers online care for St Louis, Missouri
Female
Judy Johnson-Howey is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She has also served patients in the public health sector, case management, private practi... More
Who might be a good fit for Judy?
Individuals focused on improving emotional well-being while managing complex mental health concerns may find support in Judy Johnson-Howey’s work. She integrates compassionate psychiatric care tailored to clients across the lifespan, including those seeking medication management for mood, anxiety, or neurobehavioral disorders. View Profile
Existential
Little Rock, AR
JENNIFER FLEMING
“Everyone is going through something and that shapes who they are.” I take the time to understand the client through compassi... More
Therapist
Offers online care for St Louis, Missouri
LMHC|LPC
Female
“Everyone is going through something and that shapes who they are.” I take the time to understand the client through compassion. I earned a Master of Education Degree ... More
Who might be a good fit for Jennifer?
People experiencing anxiety or depression and looking for a therapist with experience in child and adolescent mental health might consider Jennifer Fleming’s style of care. Her background in school counseling and education informs a compassionate, collaborative approach that emphasizes understanding each client’s unique story and tailoring support to their individual goals. View Profile
Existential
Little Rock, AR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in St Louis, Missouri

St Louis, Missouri, with its rich cultural heritage and population of over 300,000, is known for its vibrant arts scene and iconic Gateway Arch. Yet, beneath the city's bustling ambiance, there's a growing need for comprehensive mental health services.

Key Mental-Health Concerns for St Louis Residents

Major mental health concerns for St Louis residents include depression, anxiety disorders, and substance use disorders. According to the CDC, an estimated 20% of adults in Missouri experience mental health issues annually.

Access to Care & Providers in St Louis

Access to mental health treatment in St Louis, Missouri, is facilitated through a blend of public and private options. St Louis Crisis Line and community organizations like Behavioral Health Response provide immediate assistance, while local initiatives work to destigmatize mental health and expand access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in St Louis.
  • Many mental health therapists in St Louis, Missouri specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated veteran support programs.

Local Policies & Stressors

St Louis residents face stressors such as a high cost of living and industry pressures. Additionally, a large student population and increasing remote work trends contribute to mental health concerns in the city.

Take the Next Step

If you or a loved one is in need, remember that help is available. Find a licensed therapist in St Louis, Missouri and take the next step towards better mental health today.