Reno, NV Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Reno, Nevada
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Reno, NV
Self-help Apps
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Reno, Nevada
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Reno, NV
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Reno, Nevada
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Reno, NV
Brittany Livingston
I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of A... More
Therapist
Offers online care for Reno, Nevada
IMHP|LPC|CPC|LMFT|LPCC
Female
I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnesota, and Nebraska and Nevada. ... More
Who might be a good fit for Brittany?
Brittany Livingston may be a strong resource for individuals looking to develop strategies for managing addiction and related mental health challenges. She integrates a holistic approach with techniques such as cognitive behavioral therapy and mindfulness, helping clients build on their strengths and work toward a balanced, healthier lifestyle. View Profile
Self-help Apps
Reno, NV
Marcie Crain
Do you have difficulty finding the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have... More
Therapist
Offers online care for Reno, Nevada
LCSW
Female
Do you have difficulty finding the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continue... More
Self-help Apps
Reno, NV
LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Reno, Nevada
LICSW|LCSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Self-help Apps
Reno, NV
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Reno, Nevada
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Self-help Apps
Reno, NV
JOLEEN KIM
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virgin... More
Therapist
Offers online care for Reno, Nevada
LCSW
Female
If you are struggling with stress or depression, I can help. Hi, I am a Licensed Clinical Social Worker. I am licensed in Virginia, Utah, and Nevada. I feel that therapy is... More
Self-help Apps
Reno, NV
BRANDON ARGENT
As a Licensed Mental Health Counselor (LMHC) the goal is to develop a collaborative partnership where you and your experiences can... More
Therapist
Offers online care for Reno, Nevada
Male
As a Licensed Mental Health Counselor (LMHC) the goal is to develop a collaborative partnership where you and your experiences can be better understood. Using a warm yet direc... More
Who might be a good fit for Brandon?
Brandon Argent may be a good match for people navigating workplace stress, relationship challenges, or mood-related concerns who prefer a practical, skills-focused counseling framework. His warm yet direct style emphasizes collaboration and insight, incorporating evidence-based therapies to help clients develop effective strategies for managing anxiety, communication difficulties, and life transitions. View Profile
Self-help Apps
Reno, NV
DORA FITZPATRICK
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from... More
Therapist
Offers online care for Reno, Nevada
LCSW|LICSW
Female
Hey there! The name's Dora, like the explorer, but instead of maps, I navigate emotions. I'm a licensed social worker hailing from the sunshine State of Florida. I earned my M... More
Self-help Apps
Reno, NV
LAMIN TUNKARA
My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Reno, Nevada
PMHNP
Male
My name is Lamin Tunkara. I am a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with over 17 years of experience in pa... More
Self-help Apps
Reno, NV
JEFFREY SMITH
I am a retired Navy veteran passionate about helping people from all different backgrounds identify their goals and values, and wo... More
Nurse Practitioner
Offers online care for Reno, Nevada
PMHNP
Male
I am a retired Navy veteran passionate about helping people from all different backgrounds identify their goals and values, and work towards a more meaningful existence. I wor... More
Self-help Apps
Reno, NV
ZONA PETRELLI
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supp... More
Therapist
Offers online care for Reno, Nevada
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I’ve had the privilege of supporting clients across the lifespan, including... More
Self-help Apps
Reno, NV
BRE AUNA THOMAS
Let’s Talk Therapy! My name is Bre Auna Thomas. As your therapist I am able to help clients gain awareness of unhelpful thought ... More
Therapist
Offers online care for Reno, Nevada
LCSW
Female
Let’s Talk Therapy! My name is Bre Auna Thomas. As your therapist I am able to help clients gain awareness of unhelpful thought patterns and self defeating beliefs to allevi... More
Self-help Apps
Reno, NV
RYAN STANLEY
Hi, I’m Ryan Stanley, a Clinical Professional Counselor based in Nevada, offering virtual therapy for adults, teens, and seniors... More
Therapist
Offers online care for Reno, Nevada
CPC
Male
Hi, I’m Ryan Stanley, a Clinical Professional Counselor based in Nevada, offering virtual therapy for adults, teens, and seniors. I specialize in helping people move through... More
Self-help Apps
Reno, NV
Mark Tuvelle
Mark's primary focus is medication management for, but not limited to, mood disorders, bipolar disorder, depression, anxiety, PTS... More
Nurse Practitioner
Offers online care for Reno, Nevada
APRN/NP
Male
Mark's primary focus is medication management for, but not limited to, mood disorders, bipolar disorder, depression, anxiety, PTSD, and ADHD. Mark strives to provide a safe a... More
Self-help Apps
Reno, NV
APRIL SAVAGE
I, April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on prov... More
Therapist
Offers online care for Reno, Nevada
LCSW
Female
I, April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on providing mental health services in an outpatient... More
Self-help Apps
Reno, NV
DANIEL BERARDUCCI
In life, we sometimes question the nature of our experiences and how these experiences have shaped us into the person we are today... More
Therapist
Offers online care for Reno, Nevada
CPC
Male
In life, we sometimes question the nature of our experiences and how these experiences have shaped us into the person we are today. During these moments of questioning, feeli... More
Self-help Apps
Reno, NV
Cassandra Johnson
Hello, I'm Cassie! As a master's level licensed clinical social worker and an advanced practice nurse, I bring nearly 20 years of ... More
Therapist
Offers online care for Reno, Nevada
LCSW
Female
Hello, I'm Cassie! As a master's level licensed clinical social worker and an advanced practice nurse, I bring nearly 20 years of experience in holistic care, combining clinic... More
Self-help Apps
Reno, NV
Brandy CooksThomas
Brandy Cooks-Thomas is Psychiatric Mental Health and Family Nurse Practitioner who has been providing mental health and primary ca... More
Nurse Practitioner
Offers online care for Reno, Nevada
Female
Brandy Cooks-Thomas is Psychiatric Mental Health and Family Nurse Practitioner who has been providing mental health and primary care services to clients with depression and an... More
Self-help Apps
Reno, NV

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Reno, Nevada

Home to over 250,000 residents, Reno, Nevada, is a vibrant city renowned for its lively arts scene and breathtaking mountain views. The city's culture is as diverse as the Sierra Nevada landscape, with a unique blend of outdoor enthusiasts, students from the University of Nevada, Reno, and a growing tech industry.

Key Mental-Health Concerns for Reno Residents

Common mental health concerns in Reno include depression, anxiety disorders, and substance use disorders. According to CDC data, Nevada has higher rates of suicide and substance use compared to national averages, emphasizing the need for accessible mental health services.

Access to Care & Providers in Reno

Reno residents have access to a range of public and private mental health services. Crisis support is available through the National Alliance on Mental Illness (NAMI) Nevada chapter and Crisis Support Services of Nevada. Additionally, local initiatives such as the Reno Behavioral Healthcare Hospital work to increase access to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely offered by therapists in Reno.
  • EMDR and other trauma-focused therapies are available to help individuals cope with traumatic experiences.
  • Unique offerings in Reno include bilingual therapy services, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Reno is increasing due to the city's growth and diversification. Industry pressures from the tech sector and the challenges faced by the student population can contribute to mental health issues. Additionally, the remote-work trend brought on by the pandemic has created new stressors.

Take the Next Step

Your mental health matters. If you or a loved one are seeking support, don't hesitate to reach out. Explore options for mental health therapy in Reno, Nevada and connect with a licensed therapist today.