Hoboken, NJ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Hoboken, New Jersey
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Hoboken, NJ
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Hoboken, New Jersey
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Hoboken, NJ
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Hoboken, New Jersey
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Hoboken, NJ
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Hoboken, New Jersey
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Hoboken, NJ
Earl Lewis
Having difficulty with daily stress from work, relationships, and difficult transitions? Between social media, traditional news br... More
Therapist
Offers online care for Hoboken, New Jersey
LMFT
Male
Having difficulty with daily stress from work, relationships, and difficult transitions? Between social media, traditional news broadcasts, friends and colleagues are you flou... More
Self-help Apps
Hoboken, NJ
Andrea Zawadzky
Andrea Zawadzky is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master of Science in Nursing from... More
Nurse Practitioner
Offers online care for Hoboken, New Jersey
Female
Andrea Zawadzky is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Master of Science in Nursing from Walden University. She works with adolescent... More
Self-help Apps
Hoboken, NJ
BEATRICE MEBUDE
Hi I'm a Board certified psychiatric mental health nurse practitioner. I found pleasure in helping people with their journey to m... More
Nurse Practitioner
Offers online care for Hoboken, New Jersey
PMHNP
Female
Hi I'm a Board certified psychiatric mental health nurse practitioner. I found pleasure in helping people with their journey to maintain a balanced mental wellbeing through m... More
Self-help Apps
Hoboken, NJ
CASSANDRA RUSHIN
Hello my name is Cassandra and as a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey I partner ... More
Therapist
Offers online care for Hoboken, New Jersey
LCSW
Female
Hello my name is Cassandra and as a Licensed Clinical Social Worker in the states of New York, Colorado, and New Jersey I partner with clients to aid in navigating concerns th... More
Self-help Apps
Hoboken, NJ
Christi Oates
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage... More
Nurse Practitioner
Offers online care for Hoboken, New Jersey
Female
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f... More
Self-help Apps
Hoboken, NJ
Laracel DAndrea
Laracel D’Andrea, DNP, PMHNP is a psychiatric nurse practitioner who provides holistic, patient-centered care for adults navigat... More
Nurse Practitioner
Offers online care for Hoboken, New Jersey
Female
Laracel D’Andrea, DNP, PMHNP is a psychiatric nurse practitioner who provides holistic, patient-centered care for adults navigating a variety of mental health concerns, incl... More
Self-help Apps
Hoboken, NJ
Helen Uba
"She is caring and attentive to my needs as a patient, and very mindful of the other things in my care that may interact with her ... More
Nurse Practitioner
Offers online care for Hoboken, New Jersey
Female
"She is caring and attentive to my needs as a patient, and very mindful of the other things in my care that may interact with her perscriptions. She’s awesome!" -Alexus C. f... More
Self-help Apps
Hoboken, NJ
JENNIVE CARDOSO
As a dedicated psychiatric nurse practitioner, I am passionate about providing compassionate and comprehensive care to individuals... More
Nurse Practitioner
Offers online care for Hoboken, New Jersey
PMHNP
Female
As a dedicated psychiatric nurse practitioner, I am passionate about providing compassionate and comprehensive care to individuals facing mental health challenges. With 15 ye... More
Self-help Apps
Hoboken, NJ
Stephanie RossCopes
Stephanie, a dedicated servant leader, invites you on a journey toward realizing your best self. Possessing a unique blend of skil... More
Therapist
Offers online care for Hoboken, New Jersey
Female
Stephanie, a dedicated servant leader, invites you on a journey toward realizing your best self. Possessing a unique blend of skills, knowledge, and abilities, she is committe... More
Who might be a good fit for Stephanie?
Those coping with life transitions or pursuing personal growth may find Stephanie Rosscopes’ approach to be well-aligned. Drawing from a diverse background and evidence-based therapies like CBT, ACT, and DBT, she offers guidance attuned to fostering resilience and meaningful change. View Profile
Self-help Apps
Hoboken, NJ
SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Hoboken, New Jersey
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Self-help Apps
Hoboken, NJ
STEPHANIE ANILO
Over two decades working with individuals, couples and families to create happier and more fulfilling lives. Years of experience w... More
Therapist
Offers online care for Hoboken, New Jersey
LPC
Female
Over two decades working with individuals, couples and families to create happier and more fulfilling lives. Years of experience with individuals who want to understand themse... More
Self-help Apps
Hoboken, NJ
LENA AZZAM
Lena Azzam is a Licensed Professional Counselor (LPC) with several years of experience supporting adults and adolescents through a... More
Therapist
Offers online care for Hoboken, New Jersey
Female
Lena Azzam is a Licensed Professional Counselor (LPC) with several years of experience supporting adults and adolescents through anxiety, depression, self-esteem issues, relat... More
Who might be a good fit for Lena?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Lena Azzam’s approach to be well-aligned. She integrates compassionate, collaborative techniques like cognitive behavioral therapy and mindfulness to support clients in building resilience and gaining clarity through life’s challenges. View Profile
Self-help Apps
Hoboken, NJ
DAWN GLASCO
My name is Dawn Glasco. I am a Licensed Clinical Social Worker. I earned my Bachelor’s Degree at Rutgers University and my Maste... More
Therapist
Offers online care for Hoboken, New Jersey
LCSW
Female
My name is Dawn Glasco. I am a Licensed Clinical Social Worker. I earned my Bachelor’s Degree at Rutgers University and my Master’s Degree at Kean University. I have been ... More
Self-help Apps
Hoboken, NJ
CHRISTINA RODRIGUEZ
I am a Bilingual Licensed Clinical Social Worker based in NJ. believe in a holistic approach to therapy, which means I aim to und... More
Therapist
Offers online care for Hoboken, New Jersey
LCSW
Female
I am a Bilingual Licensed Clinical Social Worker based in NJ. believe in a holistic approach to therapy, which means I aim to understand you as a whole person, including your... More
Self-help Apps
Hoboken, NJ
Stacey Damkohler
Stacey Damkohler is a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in New Jer... More
Therapist
Offers online care for Hoboken, New Jersey
Female
Stacey Damkohler is a Licensed Clinical Mental Health Counselor in North Carolina and a Licensed Professional Counselor in New Jersey, with over 15 years of experience support... More
Who might be a good fit for Stacey?
Stacey Damkohler may be a match for those interested in trauma-informed, strength-based therapy, particularly when facing anxiety, grief, or life transitions. Her approach blends cognitive-behavioral and solution-focused techniques within a compassionate, faith-sensitive framework that supports teens, college students, and adult women in building resilience and emotional clarity. View Profile
Self-help Apps
Hoboken, NJ
MEGAN EVANS
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxio... More
Therapist
Offers online care for Hoboken, New Jersey
LCSW
Female
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxious, or stuck in survival mode reconnect with ... More
Self-help Apps
Hoboken, NJ