Albuquerque, NM Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Miri Himes
Hello, I'm Miri, a Licensed Professional Counselor in Texas and New Mexico. I am committed to creating a safe, inclusive, and heal... More
Therapist
Offers online care for Albuquerque, New Mexico
Female
Hello, I'm Miri, a Licensed Professional Counselor in Texas and New Mexico. I am committed to creating a safe, inclusive, and healing environment where clients are empowered t... More
Who might be a good fit for Miri?
Miri Himes may support individuals who want to explore healing from trauma and emotional challenges through an integrative, trauma-informed lens. Her approach blends techniques like EMDR, Internal Family Systems, and somatic therapies, creating a collaborative space that honors each client’s unique strengths and experiences, including those of veterans and first responders. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Albuquerque, New Mexico
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
LAKSHMI FRIGO
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender... More
Therapist
Offers online care for Albuquerque, New Mexico
LICSW|LCSW
Female
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and ex... More
Who might be a good fit for Lakshmi?
Lakshmi Frigo may support individuals who want to explore self-acceptance and resilience through a mindfulness-informed lens. Her approach, grounded in compassion and affirmation, is particularly attuned to the experiences of LGBTQAI+ clients as well as those facing anxiety, depression, or life transitions. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Who might be a good fit for Esther?
Esther Nkwanyuo may align well with adults who are working through issues such as anxiety, mood disorders, or challenges related to ADHD. She integrates cognitive behavioral therapy and mindfulness techniques in her practice, offering care that is attentive to both clinical needs and cultural sensitivity. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Michelle Tatum
Hello, I'm Michelle. With over 18 years of experience, I am licensed in Florida, New Mexico, and Nevada, and I am dedicated to hel... More
Therapist
Offers online care for Albuquerque, New Mexico
Female
Hello, I'm Michelle. With over 18 years of experience, I am licensed in Florida, New Mexico, and Nevada, and I am dedicated to helping you feel better, healthier, and happier.... More
Who might be a good fit for Michelle?
Clients in need of guidance around emotional health and identity could benefit from Michelle Tatum’s approach. Her trauma-informed, gender-affirming, and culturally sensitive framework, combined with evidence-based methods like CBT and EMDR, supports individuals seeking to understand themselves more deeply while navigating challenges such as anxiety, trauma, or life transitions. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Laurie Crockett
My ideal population is over the age of 18 with a focus on aspects of mental health such as sleep, anxiety, depression, mood disord... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
APRN/NP
Female
My ideal population is over the age of 18 with a focus on aspects of mental health such as sleep, anxiety, depression, mood disorder, focus and deficit disorders, PTSD, etc. T... More
Who might be a good fit for Laurie?
People experiencing anxiety or depression and looking for a therapist with experience in telehealth-based care might consider Laurie Crockett’s style of care. She integrates approaches like cognitive behavioral therapy and mindfulness to support adults managing mood, focus, and stress-related concerns through consistent, collaborative treatment. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
LATOYA HENRYMORRISON
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorder... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
PMHNP
Female
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to... More
Who might be a good fit for Latoya?
Latoya Henrymorrison may work particularly well with those looking to build skills around managing mood and anxiety symptoms. Her approach combines evidence-based therapies like CBT and ACT with compassionate medication management, supporting individuals across childhood to young adulthood in developing healthier coping strategies. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Janet Yelowchan
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years... More
Therapist
Offers online care for Albuquerque, New Mexico
Female
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years of experience as a psychotherapist, I've had... More
Who might be a good fit for Janet?
Clients in need of guidance around emotional balance and well-being could benefit from Janet Yelowchan’s approach. Her mindfulness-based and integrative methods, combined with decades of meditation experience, support individuals seeking to create harmony between mind and body while addressing challenges like anxiety, depression, and life transitions. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
KASHIF BROWN
I am a licensed trauma therapist and EMDRIA Approved Consultant who helps adults heal from PTSD, trauma related symptoms, and trau... More
Therapist
Offers online care for Albuquerque, New Mexico
CPC|LPCC|LMHC|LCPC
Male
I am a licensed trauma therapist and EMDRIA Approved Consultant who helps adults heal from PTSD, trauma related symptoms, and trauma rooted anxiety and depression. My style is... More
Who might be a good fit for Kashif?
Kashif Brown may work particularly well with those looking to build skills around managing trauma-related symptoms and anxiety. He integrates EMDR with CBT and parts-informed approaches, offering practical tools aimed at both immediate relief and long-term healing, often supporting veterans, first responders, and healthcare professionals through telehealth. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Christina Garza
Hi, I’m Christina, a Licensed Professional Counselor with thirteen years of experience, passionate about helping people find hop... More
Therapist
Offers online care for Albuquerque, New Mexico
Female
Hi, I’m Christina, a Licensed Professional Counselor with thirteen years of experience, passionate about helping people find hope when life feels overwhelming or uncertain. ... More
Who might be a good fit for Christina?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Christina Garza. She integrates evidence-based approaches like Cognitive Behavioral Therapy and Solution-Focused techniques within a compassionate, collaborative space that honors each person’s unique story and resilience. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Mosunmola Popoola
"Mo," a Psychiatric and Mental Health Nurse Practitioner, my ideal client is someone struggling with mental health challenges such... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
APRN/NP
Other
"Mo," a Psychiatric and Mental Health Nurse Practitioner, my ideal client is someone struggling with mental health challenges such as anxiety, depression, schizophrenia, bipol... More
Who might be a good fit for Mosunmola?
Individuals focused on improving emotional stability while managing complex mental health concerns may find support in Mosunmola Popoola’s work. Mo integrates a range of evidence-based therapies with compassionate, personalized care, addressing both emotional and psychiatric needs to help clients regain balance and build lasting coping skills. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Mariko Ketchin
Hello, I'm Miko Ketchin, MSW, a Licensed Clinical Social Worker. I am licensed to practice in Colorado and New Mexico. Welcome to ... More
Therapist
Offers online care for Albuquerque, New Mexico
LCSW
Female
Hello, I'm Miko Ketchin, MSW, a Licensed Clinical Social Worker. I am licensed to practice in Colorado and New Mexico. Welcome to my practice. I use an eclectic therapeutic ap... More
Who might be a good fit for Mariko?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen mindfulness and self-awareness, could benefit from Mariko Ketchin’s focused therapeutic work. Her eclectic approach, which integrates psychodynamic, body-centered, and mindfulness techniques, offers a compassionate space to explore how past experiences influence present challenges. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Blessy Coss
I'm a Licensed Professional Clinical Counselor in the state of New Mexico with over 5 years of experience, primarily working with ... More
Therapist
Offers online care for Albuquerque, New Mexico
Female
I'm a Licensed Professional Clinical Counselor in the state of New Mexico with over 5 years of experience, primarily working with young adults. My practice prioritizes a space... More
Who might be a good fit for Blessy?
Individuals navigating challenges like anxiety, identity exploration, or managing overwhelming emotions may find support through the approach used by Blessy Coss. She creates a respectful, nonjudgmental space that honors your authentic self while tailoring evidence-based strategies to help you build practical skills and deepen understanding of your emotional patterns. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Shelley Welch
Hi. I'm Shell, a holistic clinical therapist, licensed in CO and NM. I am Nationally Board Certified with a specialty in nutrition... More
Therapist
Offers online care for Albuquerque, New Mexico
Female
Hi. I'm Shell, a holistic clinical therapist, licensed in CO and NM. I am Nationally Board Certified with a specialty in nutrition related to mood. Areas of care include healt... More
Who might be a good fit for Shelley?
Individuals or couples navigating anxious thinking, behavior change, or life transitions may find alignment with the strategies and frameworks utilized by Shelley Welch, where applicable. Her holistic approach integrates nutrition and sleep habits alongside evidence-based therapies, supporting clients in reconnecting with their goals and well-being. View Profile
Albuquerque, NM
Mindfulness-Based Stress Reduction (MBSR)
Paula Zuccaro
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was bo... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
Female
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was born and grew up on her family’s ranch in Wes... More
Who might be a good fit for Paula?
Paula Zuccaro may be a good match for people navigating challenges like anxiety, depression, or addiction who prefer a strength-based and trauma-informed framework. Her experience across diverse mental health settings and use of approaches such as cognitive behavioral therapy and motivational interviewing can support clients seeking compassionate, practical strategies to manage their symptoms and build resilience. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Albuquerque, NM
SAMUEL OMOLADE
Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, conven... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
PMHNP
Male
Looking for expert telepsychiatry and online psychiatric medication management? Samz Mental Health provides compassionate, convenient, and confidential mental health care acr... More
Who might be a good fit for Samuel?
Samuel Omolade may work particularly well with those looking to build skills around managing mood disorders and anxiety. His trauma-informed care approach and expertise in medication management offer a supportive environment for adults seeking convenient and confidential telepsychiatry services across multiple states. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Albuquerque, NM
KRISTINA YARBROUGH
My approach is relational, trauma-informed, and affirming, with attention to identity, power, and the broader systems that shape o... More
Therapist
Offers online care for Albuquerque, New Mexico
LMFT
Female
My approach is relational, trauma-informed, and affirming, with attention to identity, power, and the broader systems that shape our lives. I mostly work with women-identifyin... More
Who might be a good fit for Kristina?
Kristina Yarbrough may work particularly well with those looking to build skills around managing anxiety, trauma, or life transitions. Her approach integrates trauma-informed care and multicultural perspectives, drawing on somatic practices and contemplative traditions that honor both body and mind. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Albuquerque, NM
Tewiana Norris
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
Female
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with depression and anxiety for 3 years. She enj... More
Who might be a good fit for Tewiana?
Those coping with depression or pursuing personal growth in managing anxiety may find Tewiana Norris’s approach to be well-aligned. She integrates a variety of evidence-based methods, including cognitive behavioral and mindfulness-based therapies, tailored to support adults through emotional challenges and crisis intervention. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Albuquerque, NM
Kristen Davis
Kristen is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) with 20 nursing years of nursing experience. ... More
Nurse Practitioner
Offers online care for Albuquerque, New Mexico
Female
Kristen is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) with 20 nursing years of nursing experience. She specialized in treating various mental he... More
Who might be a good fit for Kristen?
People experiencing anxiety or depression and looking for a therapist with experience in combining medication management and holistic approaches might consider Kristen Davis’s style of care. She integrates evidence-based psychiatric treatment with alternative methods like nutrition and stress management to support clients seeking a comprehensive plan tailored to their individual needs. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Albuquerque, NM
CRISTINA ROBLEDO
Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clini... More
Therapist
Offers online care for Albuquerque, New Mexico
LCSW
Female
Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clinical Social Worker based on the border of Texa... More
Who might be a good fit for Cristina?
Cristina Robledo offers an approach that may suit individuals focusing on managing mood fluctuations and trauma symptoms. She integrates Cognitive Behavioral Therapy with a bilingual and culturally aware perspective, supporting older adults navigating these challenges near the Texas-New Mexico border. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Albuquerque, NM

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Albuquerque, New Mexico

Albuquerque, New Mexico, is a culturally rich city with a population of over half a million people. Known for its vibrant arts scene, stunning landscapes, and the iconic Sandia Mountains, Albuquerque offers a unique blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Albuquerque Residents

Top mental health concerns in Albuquerque include depression, anxiety disorders, and substance use disorders. According to the CDC, New Mexico's suicide rate is significantly higher than the national average, underscoring the need for accessible mental health resources.

Access to Care & Providers in Albuquerque

Access to mental health treatment in Albuquerque, New Mexico, includes a mix of public and private options. Crisis lines, community organizations, and a range of private practices offer support. The New Mexico Crisis Line is a noteworthy initiative providing immediate assistance to residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Albuquerque.
  • Many mental health therapists in Albuquerque, New Mexico, specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Local stressors in Albuquerque include a high cost of living and employment pressures, particularly in the tech and healthcare sectors. The large student population and remote work trends can also contribute to mental health pressures.

Take the Next Step

Accessing therapy in Albuquerque, New Mexico, is the first step toward better mental health. Find a licensed therapist in Albuquerque, New Mexico today, and start your journey towards improved wellbeing.