Alto, NM Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Alto, New Mexico
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorder...
More
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to...
More
Who might be a good fit for Latoya?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Latoya Henry-morrison, where applicable. Her approach integrates evidence-based therapies alongside medication management, supporting clients across a wide age range with compassionate, personalized care.
View Profile
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender...
More
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and ex...
More
Who might be a good fit for Lakshmi?
Individuals focused on improving self-acceptance while managing anxiety or depression may find support in Lakshmi Frigo’s work. She integrates a mindfulness-based approach grounded in compassion and affirmation, offering a welcoming space especially attuned to the experiences of LGBTQAI+ individuals and others seeking empathetic guidance.
View Profile
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye...
More
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He...
More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations.
View Profile
Gabriel is a Board Certified Psychiatric and Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of clinical nursing ex...
More
Gabriel is a Board Certified Psychiatric and Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of clinical nursing experience. I diagnose and treat ADHD, Depressi...
More
Who might be a good fit for Gabriel?
People seeking clarity around managing mood disorders or support navigating mental health challenges may find Gabriel Obu’s approach fitting. His holistic and compassionate presence emphasizes collaborative partnerships that honor each individual’s unique healing journey.
View Profile
I believe we are all students of the mind (whether we like it or not) and if we hone our listening ear, we can heal, grow, become ...
More
I believe we are all students of the mind (whether we like it or not) and if we hone our listening ear, we can heal, grow, become less conflicted, less confused, and even a li...
More
Who might be a good fit for Carly?
People seeking clarity around their inner experience or support navigating life transitions may find Carly Sedgwick’s approach fitting. Her integration of mindfulness practices with depth psychology offers a thoughtful way to explore patterns of thought and emotion, fostering self-compassion and personal growth through gentle self-inquiry.
View Profile
My ideal population is over the age of 18 with a focus on aspects of mental health such as sleep, anxiety, depression, mood disord...
More
My ideal population is over the age of 18 with a focus on aspects of mental health such as sleep, anxiety, depression, mood disorder, focus and deficit disorders, PTSD, etc. T...
More
Who might be a good fit for Laurie?
Clients in need of guidance around anxiety, mood disorders, or sleep difficulties could benefit from Laurie Crockett’s approach. She integrates therapies like CBT and mindfulness with medication management, supporting adults through telehealth to build a strong, collaborative relationship focused on lasting improvement.
View Profile
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in workin...
More
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in working with children and adolescents, primarily in...
More
Who might be a good fit for Ashliee?
People experiencing challenges with ADHD, anxiety, or school-related issues, or those wanting to strengthen coping skills, could benefit from Ashliee Leflerjones’s focused therapeutic work. She creates a safe, supportive space tailored to each child’s needs, using evidence-based approaches like CBT and mindfulness to help young clients build resilience and confidence.
View Profile
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years...
More
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years of experience as a psychotherapist, I've had...
More
Who might be a good fit for Janet?
Clients in need of guidance around finding balance and managing emotional challenges could benefit from Janet Yelowchan’s approach. Her mindfulness-based and integrative style, enriched by decades of meditation experience, supports individuals working through anxiety, depression, and life transitions with a focus on self-awareness and meaningful change.
View Profile
Hello, I'm Michelle. With over 18 years of experience, I am licensed in Florida, New Mexico, and Nevada, and I am dedicated to hel...
More
Hello, I'm Michelle. With over 18 years of experience, I am licensed in Florida, New Mexico, and Nevada, and I am dedicated to helping you feel better, healthier, and happier....
More
Who might be a good fit for Michelle?
Michelle Tatum may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood disorders. Her trauma-informed and gender-affirming approach, enriched by multicultural experiences and evidence-based methods like CBT and EMDR, supports clients in building emotional resilience while honoring their unique identities.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of ...
More
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of mental illness and psychiatric disorders, inc...
More
Who might be a good fit for Omotayo?
People seeking clarity around managing conditions such as ADHD, Anxiety, or Mood Disorders, or support navigating the challenges of Serious Mental Illness, may find Omotayo Sofela's approach fitting. With her background as a Psychiatric Nurse Practitioner, she offers a therapeutic approach informed by Cognitive Behavioral Therapy, which can be particularly beneficial for school-aged children, teens, and young adults. Her focus on decreasing barriers to mental health care and passion for improving patients' quality of life might resonate with those needing structured and compassionate assistance.
View Profile
Welcome All,
Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others...
More
Welcome All,
Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ...
More
Who might be a good fit for Victoria?
People experiencing anxiety, depression, or challenges with self-esteem, or those wanting to strengthen their self-care practices, could benefit from Victoria Jacoby’s focused therapeutic work. Her integrative, holistic approach emphasizes destigmatizing mental health and creating a supportive space, especially for LGBTQIA individuals and those looking to address mental health alongside primary care needs.
View Profile
Elizabeth Emebo, PMHNP-BC is a Board-Certified Psychiatric Mental Health Nurse Practitioner with over five years of experience. Sh...
More
Elizabeth Emebo, PMHNP-BC is a Board-Certified Psychiatric Mental Health Nurse Practitioner with over five years of experience. She provides compassionate, evidence-based psyc...
More
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha...
More
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ...
More
Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clini...
More
Hi! First off, congratulations in taking this first step, it takes a lot to seek help and I am here to help. I am a Licensed Clinical Social Worker based on the border of Texa...
More
Who might be a good fit for Cristina?
Clients working through bipolar disorder and looking for cognitive behavioral therapy support might engage well with Cristina Robledo’s approach. Her experience serving older adults near the Texas-New Mexico border, along with bilingual care in English and Spanish, may offer a supportive space for those managing mood challenges and trauma.
View Profile
Edith Takere is a highly skilled and compassionate psychiatric nurse practitioner who is specialized in treating clients with depr...
More
Edith Takere is a highly skilled and compassionate psychiatric nurse practitioner who is specialized in treating clients with depression, anxiety, ADHD, sleep disorders. With ...
More
Who might be a good fit for Edith?
People seeking clarity around managing symptoms of depression, anxiety, or ADHD may find Edith Takere’s approach fitting. She emphasizes collaborative, personalized treatment plans that help clients work toward their goals while addressing mental health through medication management and supportive care.
View Profile
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or b...
More
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you ...
More
Who might be a good fit for Teya?
Teya Nguyen may work particularly well with those looking to build skills around coping and managing emotional challenges such as anxiety, depression, or family conflict. She integrates person-centered counseling with solution-focused techniques, tailoring her approach to meet each individual’s unique needs while honoring cultural and spiritual perspectives.
View Profile
Hello,
I'm a Licensed Clinical Social Worker practicing in Nevada and New Mexico. I have over 20 years of experience providing th...
More
Hello,
I'm a Licensed Clinical Social Worker practicing in Nevada and New Mexico. I have over 20 years of experience providing therapy, teaching social work, and mentoring. I...
More
Who might be a good fit for Sandra?
Clients working through anxiety or depression and looking for cognitive-behavioral therapy support might engage well with Sandra Owens’s approach. Her experience across youth, young adults, and seniors, combined with techniques like ACT and motivational interviewing, offers a thoughtful way to address present challenges while fostering hope for the future.
View Profile
"Carrie is warm & thought provoking. She is knowledgeable & professional. I am highly satisfied with her guidance.No changes neede...
More
"Carrie is warm & thought provoking. She is knowledgeable & professional. I am highly satisfied with her guidance.No changes needed!" -Jeanne L. from NMCarrie Cooper i...
More
Who might be a good fit for Carrie?
Carrie Cooper may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like depression or anxiety. Her thoughtful and warm approach supports clients through exploration and change, helping them work toward meaningful improvements in their daily lives.
View Profile