La Mesa, NM Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for La Mesa, New Mexico
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Michelle. With over 18 years of experience, I am licensed in Florida, New Mexico, and Nevada, and I am dedicated to hel...
More
Hello, I'm Michelle. With over 18 years of experience, I am licensed in Florida, New Mexico, and Nevada, and I am dedicated to helping you feel better, healthier, and happier....
More
Who might be a good fit for Michelle?
Michelle Tatum may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or mood disorders. Her trauma-informed and gender-affirming approach, enriched by multicultural experiences and evidence-based methods like CBT and EMDR, supports clients in building emotional resilience while honoring their unique identities.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorder...
More
I specialize in diagnosing and managing psychiatric conditions such as anxiety, bipolar disorder, depression, ADHD, sleep disorders, mood disorders, and more. I am licensed to...
More
Who might be a good fit for Latoya?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Latoya Henry-morrison, where applicable. Her approach integrates evidence-based therapies alongside medication management, supporting clients across a wide age range with compassionate, personalized care.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender...
More
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and ex...
More
Who might be a good fit for Lakshmi?
Individuals focused on improving self-acceptance while managing anxiety or depression may find support in Lakshmi Frigo’s work. She integrates a mindfulness-based approach grounded in compassion and affirmation, offering a welcoming space especially attuned to the experiences of LGBTQAI+ individuals and others seeking empathetic guidance.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in workin...
More
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in working with children and adolescents, primarily in...
More
Who might be a good fit for Ashliee?
People experiencing challenges with ADHD, anxiety, or school-related issues, or those wanting to strengthen coping skills, could benefit from Ashliee Leflerjones’s focused therapeutic work. She creates a safe, supportive space tailored to each child’s needs, using evidence-based approaches like CBT and mindfulness to help young clients build resilience and confidence.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
Gabriel is a Board Certified Psychiatric and Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of clinical nursing ex...
More
Gabriel is a Board Certified Psychiatric and Mental Health Nurse Practitioner (PMHNP-BC) with over 14 years of clinical nursing experience. I diagnose and treat ADHD, Depressi...
More
Who might be a good fit for Gabriel?
People seeking clarity around managing mood disorders or support navigating mental health challenges may find Gabriel Obu’s approach fitting. His holistic and compassionate presence emphasizes collaborative partnerships that honor each individual’s unique healing journey.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
My ideal population is over the age of 18 with a focus on aspects of mental health such as sleep, anxiety, depression, mood disord...
More
My ideal population is over the age of 18 with a focus on aspects of mental health such as sleep, anxiety, depression, mood disorder, focus and deficit disorders, PTSD, etc. T...
More
Who might be a good fit for Laurie?
Clients in need of guidance around anxiety, mood disorders, or sleep difficulties could benefit from Laurie Crockett’s approach. She integrates therapies like CBT and mindfulness with medication management, supporting adults through telehealth to build a strong, collaborative relationship focused on lasting improvement.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years...
More
Hello, I'm Janet, a licensed professional counselor in Colorado with a special expertise in mind/body concerns. With over 29 years of experience as a psychotherapist, I've had...
More
Who might be a good fit for Janet?
Clients in need of guidance around finding balance and managing emotional challenges could benefit from Janet Yelowchan’s approach. Her mindfulness-based and integrative style, enriched by decades of meditation experience, supports individuals working through anxiety, depression, and life transitions with a focus on self-awareness and meaningful change.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye...
More
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He...
More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
I believe we are all students of the mind (whether we like it or not) and if we hone our listening ear, we can heal, grow, become ...
More
I believe we are all students of the mind (whether we like it or not) and if we hone our listening ear, we can heal, grow, become less conflicted, less confused, and even a li...
More
Who might be a good fit for Carly?
People seeking clarity around their inner experience or support navigating life transitions may find Carly Sedgwick’s approach fitting. Her integration of mindfulness practices with depth psychology offers a thoughtful way to explore patterns of thought and emotion, fostering self-compassion and personal growth through gentle self-inquiry.
View Profile
La Mesa, NM
Mindfulness-Based Stress Reduction (MBSR)
Show More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
I am Dr. Nike Sanni, a double board-certified Psychiatric Mental Health and Adult-Gerontology Nurse Practitioner (AGNP) with abou...
More
I am Dr. Nike Sanni, a double board-certified Psychiatric Mental Health and Adult-Gerontology Nurse Practitioner (AGNP) with about 10 years of experience in psychiatry. Dr. S...
More
Who might be a good fit for Oyenike?
Clients facing concerns such as anxiety, mood disorders, or ADHD may connect with the techniques and structure offered by Oyenike Sanni. Her holistic, patient-centered approach integrates evidence-based practices across the lifespan, with experience in diverse settings including telemedicine and crisis stabilization.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My appr...
More
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My approach is compassionate and patient-centered, w...
More
Who might be a good fit for Rachelle?
Those coping with anxiety or pursuing personal growth in resilience may find Rachelle Liriano’s approach to be well-aligned. Her trauma-informed care and patient-centered style create a supportive environment where adults, including first responders and those experiencing life transitions, can address their mental health needs thoughtfully.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for La Mesa, New Mexico
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
"Always listens and able to understand what I am going through" -Tina L. from TXBeverly is an experienced Psychiatric Ment...
More
"Always listens and able to understand what I am going through" -Tina L. from TXBeverly is an experienced Psychiatric Mental Health Nurse Practitioner adept at providi...
More
Who might be a good fit for Ijeoma?
People experiencing challenges with mental health symptoms or those wanting to strengthen their overall well-being could benefit from Ijeoma Uchegbu’s focused therapeutic work. With a background in psychiatric mental health and a combined approach of medication management and psychotherapy, she supports adults across a broad age range in improving their quality of life.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
Hello! I’m a board-certified Psychiatric Nurse Practitioner with over 16 years of diverse nursing experience. I specialize in me...
More
Hello! I’m a board-certified Psychiatric Nurse Practitioner with over 16 years of diverse nursing experience. I specialize in medication management and provide comprehensive...
More
Who might be a good fit for Ijeoma?
Ijeoma Obijuru may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. Her background as a psychiatric nurse practitioner, combined with a focus on medication management and psychoeducation, supports clients seeking practical tools alongside clinical care.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of ...
More
As a Psychiatric Nurse Practitioner, I take joy in managing and improving the lives of patients that suffers with a wide range of mental illness and psychiatric disorders, inc...
More
Who might be a good fit for Omotayo?
People seeking clarity around managing conditions such as ADHD, Anxiety, or Mood Disorders, or support navigating the challenges of Serious Mental Illness, may find Omotayo Sofela's approach fitting. With her background as a Psychiatric Nurse Practitioner, she offers a therapeutic approach informed by Cognitive Behavioral Therapy, which can be particularly beneficial for school-aged children, teens, and young adults. Her focus on decreasing barriers to mental health care and passion for improving patients' quality of life might resonate with those needing structured and compassionate assistance.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
I am a dual-certified Adult-Gerontology Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with experience in adu...
More
I am a dual-certified Adult-Gerontology Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with experience in adult and geriatric psychiatry. Utilizing my bac...
More
Who might be a good fit for Shelly?
Shelly Alasti may be a good match for people navigating mood disorders or anxiety who prefer a collaborative and holistic care framework. She integrates her nursing and social work background to address both emotional and physical aspects of well-being, offering personalized support especially for adults and young adults facing challenges like ADHD, depression, or perinatal mental health concerns.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was bo...
More
Paula Zuccaro is a Certified Family Nurse Practitioner and Adult Psychiatric Mental Health Clinical Nurse Specialist. Paula was born and grew up on her family’s ranch in Wes...
More
Who might be a good fit for Paula?
People experiencing complex mental health concerns or those wanting to strengthen their emotional resilience could benefit from Paula Zuccaro’s focused therapeutic work. Her extensive background in diverse clinical settings and telepsychiatry supports a tailored approach for adults and older adults seeking medication management alongside compassionate care.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More
My name is Ijeoma Osuji, DNP, PMHNP-BC. I live in Texas. I am a Psychiatric Mental Health Nurse Practitioner with a doctorate degr...
More
My name is Ijeoma Osuji, DNP, PMHNP-BC. I live in Texas. I am a Psychiatric Mental Health Nurse Practitioner with a doctorate degree that has been in practice for five years. ...
More
Who might be a good fit for Ijeoma?
Those coping with mood disorders or pursuing personal growth in managing anxiety and depression may find Ijeoma Osuji’s approach to be well-aligned. She integrates psychodynamic therapy with medication management to offer a holistic and personalized plan that addresses both emotional and physical aspects of mental health.
View Profile
Mindfulness-Based Stress Reduction (MBSR)
La Mesa, NM
Show More