Albany, NY Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Albany, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Albany, NY
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Albany, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Albany, NY
Stress
Nichole Sloan
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working wit... More
Therapist
Offers online care for Albany, New York
LCSW
Female
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working with: addiction and substance use, PTSD and trau... More
Who might be a good fit for Nichole?
Individuals navigating challenges like trauma, anxiety, or substance use may find support through the approach used by Nichole Sloan. She integrates trauma-focused and mindfulness-based methods while honoring diverse cultural experiences, which can help clients uncover underlying issues and build resilience toward a meaningful life. View Profile
Albany, NY
Stress
Felicia Black
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am ... More
Therapist
Offers online care for Albany, New York
LCSW
Female
My name is Felicia Black. I am a Clinical Therapist practicing in the State of Virginia to meet the needs of the community. I am excited and grateful to help you on your jour... More
Who might be a good fit for Felicia?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Felicia Black. Her trauma-informed, strength-based approach incorporates modalities like Trauma-Focused CBT and Dialectical Behavior Therapy to support emotional regulation and healing across diverse age groups and family systems. View Profile
Albany, NY
Stress
Meisha Daley
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical ex... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical experience across a variety of settings includi... More
Who might be a good fit for Meisha?
Individuals focused on improving emotional resilience while managing trauma and grief may find support in Meisha Daley’s work. Her integrative approach blends evidence-based therapies with attention to spiritual and holistic well-being, creating space for healing across individual, family, and couple contexts. View Profile
Albany, NY
Stress
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Albany, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Clients in need of guidance around managing anxiety, addiction, or life transitions could benefit from Scott Bennett’s approach. He integrates evidence-based therapies like CBT and ACT with a mindful understanding of multicultural and LGBTQ+ issues, offering remote support tailored to diverse adult and adolescent populations. View Profile
Albany, NY
Stress
FELICE EDWARDS
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II)... More
Therapist
Offers online care for Albany, New York
LMHC
Female
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitiv... More
Who might be a good fit for Felice?
Felice Edwards may be well-suited to individuals who value a combination of cognitive-behavioral and psychodynamic therapy in managing symptoms related to trauma, anxiety, or depression. She emphasizes building a collaborative and safe space to help clients develop practical coping skills and work through emotional challenges across various stages of adulthood. View Profile
Albany, NY
Stress
Brandy Manley
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ... More
Therapist
Offers online care for Albany, New York
LMHC
Female
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help... More
Who might be a good fit for Brandy?
Brandy Manley may be a match for those interested in an eclectic, individualized approach to therapy, particularly when facing anxiety, depression, or relationship challenges. She emphasizes building a strong therapeutic alliance and tailors treatment plans that incorporate skills, psychoeducation, and ongoing assessment to support growth and meaningful change. View Profile
Albany, NY
Stress
Monica Vento
Monica Vento is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from California State University,... More
Therapist
Offers online care for Albany, New York
Female
Monica Vento is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from California State University, Northridge, earned in 2019. She supports adu... More
Who might be a good fit for Monica?
Monica Vento may align well with adults who are working through issues such as trauma, anxiety, or mood disorders. She integrates approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, offering culturally sensitive care in both English and Spanish to support diverse adult populations. View Profile
Stress
Albany, NY
Coleen Golab
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression ... More
Therapist
Offers online care for Albany, New York
Female
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression and anxiety for over 4 years. She enjoys help... More
Who might be a good fit for Coleen?
People seeking clarity around managing depression or anxiety or support navigating different life stages may find Coleen Golab’s approach fitting. She integrates person-centered and cognitive behavioral therapies to help clients apply practical strategies toward meaningful change. View Profile
Stress
Albany, NY
BERNICE MOORE
I graduated from Farmingdale State College of Nursing in 2006. I then went on to get my Bachelor’s Degree in Nursing from Chamb... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I graduated from Farmingdale State College of Nursing in 2006. I then went on to get my Bachelor’s Degree in Nursing from Chamberlain College of Nursing in 2016. Finally, ... More
Who might be a good fit for Bernice?
People experiencing mood disorders and looking for a therapist with experience in psychiatric nursing might consider Bernice Moore’s style of care. She integrates education on nutrition and medication management alongside cognitive behavioral therapy to support both children and adults facing anxiety, depression, bipolar disorder, and related challenges. View Profile
Stress
Albany, NY
RACHEL ANAUO
My name is Rachel. I have been serving the LORD for 30 years now and I love to help people walk their journey well. I will say, �... More
Therapist
Offers online care for Albany, New York
LMHC
Female
My name is Rachel. I have been serving the LORD for 30 years now and I love to help people walk their journey well. I will say, “I have been there and done that!” This rol... More
Stress
Albany, NY
Jessie Seide
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of exp... More
Nurse Practitioner
Offers online care for Albany, New York
Female
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of experience across various healthcare specialties... More
Who might be a good fit for Jessie?
Individuals or couples navigating behavioral health concerns may find alignment with the strategies and frameworks utilized by Jessie Seide, where applicable. Her approach emphasizes shared decision-making and individualized care, supporting clients who seek a collaborative and holistic perspective in managing their mental health. View Profile
Stress
Albany, NY
RYAN GRACE
Hi! I'm a Black and Queer Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Atlanta, GA (... More
Therapist
Offers online care for Albany, New York
LMHC|LPC
Male
Hi! I'm a Black and Queer Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Atlanta, GA (also licensed in New York). I received my Bac... More
Who might be a good fit for Ryan?
Ryan Grace may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. His approach integrates cognitive behavioral and narrative therapies within a person-centered framework, creating a supportive space especially mindful of identity and cultural experiences. View Profile
Stress
Albany, NY
VERA SOLOVIEVA
My name is Vera Solovieva, I am an MD, Ph.D., Board Certified psychiatrist. I received my medical degree in Irkutsk, Russia in 196... More
Psychiatrist
Offers online care for Albany, New York
MD
Female
My name is Vera Solovieva, I am an MD, Ph.D., Board Certified psychiatrist. I received my medical degree in Irkutsk, Russia in 1966 from the Irkutsk State Medical University. ... More
Who might be a good fit for Vera?
Clients working through challenges such as ADHD, addiction, or anxiety and looking for psychoeducation support might engage well with Vera Solovieva’s approach. Her extensive background in psychiatry and bilingual skills offer a thoughtful framework for individuals seeking to better understand and manage complex mental health concerns. View Profile
Stress
Albany, NY
ABIDEMI OLUSANYA
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic c... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic care to clients across the lifespan, specializ... More
Who might be a good fit for Abidemi?
Abidemi Olusanya may be a good match for people navigating anxiety, depression, or ADHD who prefer a supportive therapeutic framework. She offers a compassionate, personalized approach that helps clients of various ages build resilience and develop practical coping skills in a safe, non-judgmental space. View Profile
Stress
Albany, NY
NASTASSIA RAGOONAN
Do simple everyday tasks seem physically and mentally daunting? Have you considered that your mental health is suffering? As a du... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Do simple everyday tasks seem physically and mentally daunting? Have you considered that your mental health is suffering? As a dual board certified Family Nurse Practitioner ... More
Who might be a good fit for Nastassia?
Nastassia Ragoonan may work particularly well with those looking to build skills around managing mood disorders and anxiety. She integrates a collaborative approach that values combining therapy with personalized medication plans, supporting clients in feeling heard and respected throughout their mental health journey. View Profile
Stress
Albany, NY
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Albany, New York
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Clients facing concerns such as mood disorders or anxiety may connect with the techniques and structure offered by Teri Sarnowski. With extensive psychiatric experience across all age groups, she provides medication management tailored to each individual's needs in a supportive environment. View Profile
Stress
Albany, NY
Alicia LoreGrachan
Alicia Lore-Grachan is a highly experienced and compassionate licensed clinical social worker with 20+ years of experience working... More
Therapist
Offers online care for Albany, New York
Female
Alicia Lore-Grachan is a highly experienced and compassionate licensed clinical social worker with 20+ years of experience working with adults and families specializing in Dep... More
Who might be a good fit for Alicia?
Individuals focused on improving overall wellness while managing challenges like depression or anxiety may find support in Alicia Loregrachan’s work. She emphasizes a collaborative, strengths-based approach that considers all aspects of a person’s life, encouraging clients to build coping skills and embrace holistic well-being. View Profile
Stress
Albany, NY
RICHARD HASTE
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just ... More
Therapist
Offers online care for Albany, New York
LMHC|LPC
Male
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law e... More
Who might be a good fit for Richard?
Clients seeking structured support for trauma or looking to improve their coping skills might consider working with Richard Haste. Drawing on his background as a former Marine and law enforcement officer, he integrates Cognitive Behavioral Therapy with a deep understanding of the unique pressures faced by veterans and those experiencing life transitions. View Profile
Stress
Albany, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Albany, New York

Albany, New York, is the state's vibrant capital city, home to around 100,000 people. Known for its rich history, diverse culture, and bustling downtown area, Albany is surrounded by renowned landmarks such as the New York State Capitol and Empire State Plaza.

Key Mental-Health Concerns for Albany Residents

The most common mental health conditions in Albany include anxiety disorders and depression. According to the Centers for Disease Control and Prevention (CDC), substance use disorders are also prevalent, reflective of trends across New York State.

Access to Care & Providers in Albany

Albany offers a variety of public and private options for mental health treatment. From crisis lines to community organizations like the Capital District Psychiatric Center, residents have access to essential mental health services. The city's initiative, Albany CARES, is particularly noteworthy for its focus on mental health and substance abuse issues.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Albany.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Albany is relatively high, and the presence of a large student population can contribute to unique stressors. Industry pressures, particularly within the government sector, can also influence mental health in this capital city.

Take the Next Step

Take advantage of the variety of mental health services in Albany, New York. Whether you're seeking help for the first time or looking to continue your journey, there's a place for you here. Find a licensed therapist in Albany, New York today.