Buffalo, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Buffalo, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Buffalo, NY
Self-help Apps
Nichole Sloan
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working wit... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working with: addiction and substance use, PTSD and trau... More
Self-help Apps
Buffalo, NY
Melissa Douglas
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, a... More
Therapist
Offers online care for Buffalo, New York
Female
Melissa Douglas is a Licensed Clinical Social Worker (LCSW) with nearly a decade of experience supporting children, adolescents, adults, couples, and families through life’s... More
Self-help Apps
Buffalo, NY
Joan Avedisian
Joan Avedisian is a licensed clinical social worker who has been providing psychotherapy services to adult clients with depression... More
Therapist
Offers online care for Buffalo, New York
Female
Joan Avedisian is a licensed clinical social worker who has been providing psychotherapy services to adult clients with depression, anxiety, and those in recovery from substan... More
Who might be a good fit for Joan?
Joan Avedisian may work particularly well with those looking to build skills around managing depression, anxiety, or sustaining recovery from substance use. Her collaborative approach, incorporating CBT, DBT, and mindfulness techniques, supports clients in clarifying their goals and fostering meaningful personal growth. View Profile
Self-help Apps
Buffalo, NY
CAMERYN CIMINO
Hi, I’m Cam, an LGBTQ-identifying therapist based in New York. I earned my Master’s in Mental Health Counseling from the Unive... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
Hi, I’m Cam, an LGBTQ-identifying therapist based in New York. I earned my Master’s in Mental Health Counseling from the University at Buffalo and have been practicing for... More
Self-help Apps
Buffalo, NY
MONIQUE MACK
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting indi... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting individuals, families, and communities. My academ... More
Self-help Apps
Buffalo, NY
NICOLE FINLEY
I am a NYS Licensed Clinical Social Worker. I work with clients to manage symptoms of Depression, Anxiety, Grief. I also helped pe... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a NYS Licensed Clinical Social Worker. I work with clients to manage symptoms of Depression, Anxiety, Grief. I also helped people dealing with domestic violence, trauma, ... More
Self-help Apps
Buffalo, NY
Monica Vento
Monica Vento is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from California State University,... More
Therapist
Offers online care for Buffalo, New York
Female
Monica Vento is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from California State University, Northridge, earned in 2019. She supports adu... More
Self-help Apps
Buffalo, NY
MACKENZIE OBRIEN
I’m a Licensed Mental Health Counselor specializing in work with adults experiencing burnout and meaning-related distress follow... More
Therapist
Offers online care for Buffalo, New York
LMHC
Male
I’m a Licensed Mental Health Counselor specializing in work with adults experiencing burnout and meaning-related distress following chronic stress, illness, or major life tr... More
Self-help Apps
Buffalo, NY
MEGAN EVANS
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxio... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxious, or stuck in survival mode reconnect with ... More
Self-help Apps
Buffalo, NY
Thomas Lane
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He speciali... More
Therapist
Offers online care for Buffalo, New York
Male
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He specializes in helping people work through trauma, an... More
Self-help Apps
Buffalo, NY
BONNIE FLOYD
My name is Dr. Bonnie Floyd. I'm a clinical health psychologist. This profession merges my dual interests in clinical psycholo... More
Therapist
Offers online care for Buffalo, New York
LP
Female
My name is Dr. Bonnie Floyd. I'm a clinical health psychologist. This profession merges my dual interests in clinical psychology and medicine. I assist clients with chro... More
Self-help Apps
Buffalo, NY
Viktor Cortese
"steady planned professional diligent knowledgeable " -George R. from NYViktor is a licensed mental health counselor... More
Therapist
Offers online care for Buffalo, New York
Male
"steady planned professional diligent knowledgeable " -George R. from NYViktor is a licensed mental health counselor who works primarily with adults dealing with... More
Who might be a good fit for Viktor?
Individuals or couples navigating stress, anxiety, or parenting challenges may find alignment with the strategies and frameworks utilized by Viktor Cortese. His client-centered approach emphasizes empathy and acceptance, tailoring evidence-based methods to support each person’s unique experience in a safe and understanding space. View Profile
Self-help Apps
Buffalo, NY
STEPHANIE LEEFERREIRA
I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I’m a Licensed Clinical Social Worker (LCSW) with 4 years of licensed experience and 9 years in the mental health field. I work with individuals facing anxiety, depression, ... More
Self-help Apps
Buffalo, NY
LINDA GRIFFIN NSOMBI
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as ... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as well as drug/alcohol addiction treatment. Tre... More
Self-help Apps
Buffalo, NY
Geneva Tiggle
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co... More
Therapist
Offers online care for Buffalo, New York
Female
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with... More
Who might be a good fit for Geneva?
Geneva Tiggle may support individuals who want to explore healing and self-discovery through a trauma-informed lens. She integrates mindfulness and humanistic approaches to help clients address challenges such as anxiety, depression, and identity concerns while fostering wellness and recovery. View Profile
Self-help Apps
Buffalo, NY
JENNIFER GROSS
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, ... More
Self-help Apps
Buffalo, NY
Karen Watson
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best ... More
Nurse Practitioner
Offers online care for Buffalo, New York
Female
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best version of themselves as they navigate life�... More
Self-help Apps
Buffalo, NY
ANDREA ONUKWUE
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment.... More
Self-help Apps
Buffalo, NY
Tarra BatesDuford
Dr. Tarra Bates-Duford, LMFT, is a licensed marriage and family therapist and forensic psychologist with nearly 20 years of experi... More
Therapist
Offers online care for Buffalo, New York
Female
Dr. Tarra Bates-Duford, LMFT, is a licensed marriage and family therapist and forensic psychologist with nearly 20 years of experience supporting individuals and families thro... More
Who might be a good fit for Tarra?
Tarra Bates-Duford may be a match for those interested in trauma-focused and cognitive-behavioral approaches, particularly when facing challenges like grief, mood disorders, or relational difficulties. Her structured and compassionate style supports clients in processing traumatic memories and building emotional resilience, with a focus on tailored care for women, adolescents, and BIPOC communities. View Profile
Self-help Apps
Buffalo, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Buffalo, New York

Buffalo, New York, is a vibrant city known for its rich cultural heritage and friendly community. Home to over 250,000 residents, it stands as a beacon of diversity with its blend of unique neighborhoods and landmarks like the historic Buffalo Lighthouse.

Key Mental-Health Concerns for Buffalo Residents

Common mental health conditions among Buffalo residents include depression, anxiety, and substance use disorders. According to the New York State Department of Health, roughly 20% of adults in the state suffer from a mental health condition.

Access to Care & Providers in Buffalo

Buffalo offers a range of public and private mental health services. Crisis services, community organizations, and numerous private practitioners work together to provide comprehensive care. Buffalo's mental health services have been enhanced by innovative initiatives such as the Buffalo Psychiatric Center's Mobile Integration Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Buffalo, New York.
  • EMDR and other trauma-focused treatments are offered by many local therapists, addressing the city's need for trauma-informed care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Buffalo residents face stressors such as harsh winters and economic challenges in the post-industrial age, which may impact their mental health. Additionally, the student population and remote workers may face unique mental health challenges.

Take the Next Step

Don't let mental health concerns hold you back. Find a licensed therapist in Buffalo, New York, and start your journey towards wellness today.