Buffalo, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Buffalo, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Buffalo, NY
Self-help Apps
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Self-help Apps
Buffalo, NY
Coleen Golab
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression ... More
Therapist
Offers online care for Buffalo, New York
Female
Coleen Golab is a licensed mental health counselor, LMHC who has been providing counseling and therapy to clients with depression and anxiety for over 4 years. She enjoys help... More
Self-help Apps
Buffalo, NY
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Buffalo, New York
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Self-help Apps
Buffalo, NY
NAAMI KOSOFSKY
I work with adolescents, adults, and families, treating childhood trauma, family-related issues, depression, anxiety, and low self... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I work with adolescents, adults, and families, treating childhood trauma, family-related issues, depression, anxiety, and low self-esteem. I use my ability to connect well wit... More
Self-help Apps
Buffalo, NY
ANDREW NOCITA
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic ... More
Therapist
Offers online care for Buffalo, New York
LP
Male
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is ... More
Self-help Apps
Buffalo, NY
SARAH BROWN
Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families wh... More
Therapist
Offers online care for Buffalo, New York
LMFT
Female
Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families who are seeking to improve their relationships ... More
Self-help Apps
Buffalo, NY
DINA MCMANUS
I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established p... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a licensed clinical social worker providing client centered, solution focused therapy for over 25 years with an established private practice since 2005. In my practice, ... More
Self-help Apps
Buffalo, NY
ROBERTE SOUVERIN
Hi, I’m Dr. Roberte J. Souverin, LCSW, a Licensed Clinical Social Worker and Doctor of Social Work. I provide a safe and support... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi, I’m Dr. Roberte J. Souverin, LCSW, a Licensed Clinical Social Worker and Doctor of Social Work. I provide a safe and supportive space for youth and adults to heal, grow,... More
Self-help Apps
Buffalo, NY
Tammy HammonCard
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont ... More
Therapist
Offers online care for Buffalo, New York
Female
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont think there is anything at this time that nee... More
Who might be a good fit for Tammy?
Individuals working through challenges such as depression and anxiety may find support through the approach used by Tammy Hammoncard. She integrates cognitive-behavioral, dialectical behavior, and mindfulness strategies to help clients foster personal growth and develop practical skills for a more fulfilling life. View Profile
Self-help Apps
Buffalo, NY
BRUCE PARKER
I've tried to live my life by the word "YES", which I wrote on the rear of my VW van in the 70's. As I've aged this has shown me ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
I've tried to live my life by the word "YES", which I wrote on the rear of my VW van in the 70's. As I've aged this has shown me the way through many difficulties. I studied... More
Self-help Apps
Buffalo, NY
Lissa Goldstein
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R... More
Psychiatrist
Offers online care for Buffalo, New York
Female
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R. from FL... More
Self-help Apps
Buffalo, NY
DANA LEE
I'm a Licensed Professional Counselor in the state of Texas, and a Licensed Mental Health Counselor in New York. I received my bac... More
Therapist
Offers online care for Buffalo, New York
LMHC|LPC
Female
I'm a Licensed Professional Counselor in the state of Texas, and a Licensed Mental Health Counselor in New York. I received my bachelor's degree in Psychology from SUNY Albany... More
Self-help Apps
Buffalo, NY
TRACEY FILLMORE
I am a 40 year old native of central/upstate NY- right outside of Rochester. I am a mom to a 3.5 year old daughter which is where ... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
I am a 40 year old native of central/upstate NY- right outside of Rochester. I am a mom to a 3.5 year old daughter which is where my time and energy is spent outside of being ... More
Self-help Apps
Buffalo, NY
Christine Smallin
Christine Smallin, LCSW is a licensed clinical social worker with more than 30 years of experience supporting children, teens, and... More
Therapist
Offers online care for Buffalo, New York
Female
Christine Smallin, LCSW is a licensed clinical social worker with more than 30 years of experience supporting children, teens, and adults. She specializes in treating trauma, ... More
Who might be a good fit for Christine?
Clients in need of guidance around managing trauma, anxiety, or relationship challenges could benefit from Christine Smallin’s approach. Her collaborative and person-centered style, combined with evidence-based methods like CBT and motivational interviewing, supports clients in building resilience and coping skills tailored to their unique goals. View Profile
Self-help Apps
Buffalo, NY
CHINYERE IHEJIRIKA
Chinyere Ihejirika, NP, a Board-Certified Mental Health Nurse Practitioner, brings over 20 years of experience. Grounded in her Oh... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Chinyere Ihejirika, NP, a Board-Certified Mental Health Nurse Practitioner, brings over 20 years of experience. Grounded in her Ohio roots and community health background, she... More
Self-help Apps
Buffalo, NY
MELISSA MCCALISTER
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't a... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Hello, I'm Melissa McCalister, PMHNP-BC. If you feel like your life has become unmanageable, then try something different. Don't allow life to pass you by any longer. I am ava... More
Self-help Apps
Buffalo, NY
AMBER DALE
Thanks for visiting my profile. Your illness does not define you. Your strength and courage do. Now is the time to make your menta... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Thanks for visiting my profile. Your illness does not define you. Your strength and courage do. Now is the time to make your mental health a priority. I am a board-certified ... More
Self-help Apps
Buffalo, NY
JEANNINE CILIOTTA
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 yea... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in New York and Florida. I have 30 years experience in the helping profession and 7 years as a therapist. I believe that insight wit... More
Self-help Apps
Buffalo, NY
RACHELLE LIRIANO
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My appr... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
I’m an advanced practice psychiatric nurse who specializes in trauma-informed care and medication management for adults. My approach is compassionate and patient-centered, w... More
Self-help Apps
Buffalo, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Buffalo, New York

Buffalo, New York, is a vibrant city known for its rich cultural heritage and friendly community. Home to over 250,000 residents, it stands as a beacon of diversity with its blend of unique neighborhoods and landmarks like the historic Buffalo Lighthouse.

Key Mental-Health Concerns for Buffalo Residents

Common mental health conditions among Buffalo residents include depression, anxiety, and substance use disorders. According to the New York State Department of Health, roughly 20% of adults in the state suffer from a mental health condition.

Access to Care & Providers in Buffalo

Buffalo offers a range of public and private mental health services. Crisis services, community organizations, and numerous private practitioners work together to provide comprehensive care. Buffalo's mental health services have been enhanced by innovative initiatives such as the Buffalo Psychiatric Center's Mobile Integration Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Buffalo, New York.
  • EMDR and other trauma-focused treatments are offered by many local therapists, addressing the city's need for trauma-informed care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Buffalo residents face stressors such as harsh winters and economic challenges in the post-industrial age, which may impact their mental health. Additionally, the student population and remote workers may face unique mental health challenges.

Take the Next Step

Don't let mental health concerns hold you back. Find a licensed therapist in Buffalo, New York, and start your journey towards wellness today.