Cato, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Cato, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Cato, NY
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Cato, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Cato, NY
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cato, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Cato, NY
Meisha Daley
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical ex... More
Therapist
Offers online care for Cato, New York
LCSW
Female
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical experience across a variety of settings includi... More
Who might be a good fit for Meisha?
Individuals focused on improving emotional resilience while managing trauma and grief may find support in Meisha Daley’s work. Her integrative approach blends evidence-based therapies with attention to spiritual and holistic well-being, creating space for healing across individual, family, and couple contexts. View Profile
Self-help Apps
Cato, NY
Rebecca Abaa
Rebecca Abaa is a Board-Certified Nurse Practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe me... More
Nurse Practitioner
Offers online care for Cato, New York
Female
Rebecca Abaa is a Board-Certified Nurse Practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe medication for adult psychiatric care. Some of ... More
Who might be a good fit for Rebecca?
People experiencing symptoms of depression, anxiety, or ADHD and looking for a therapist with experience in psychiatric medication management might consider Rebecca Abaa’s style of care. She emphasizes understanding each patient’s unique experience to support their treatment goals through up-to-date medication options and compassionate collaboration. View Profile
Self-help Apps
Cato, NY
Stephanie Jose
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ... More
Therapist
Offers online care for Cato, New York
Female
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ... More
Who might be a good fit for Stephanie?
Stephanie Jose may be a match for those interested in expressive arts therapy, particularly when facing challenges like trauma, anxiety, or depression. Her integrative approach combines creative expression with evidence-based methods such as CBT and DBT, offering a supportive space for adults and older individuals working through emotional difficulties. View Profile
Self-help Apps
Cato, NY
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Cato, New York
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs. View Profile
Self-help Apps
Cato, NY
OLABISI FAFORE
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Healt... More
Nurse Practitioner
Offers online care for Cato, New York
PMHNP
Female
HI! I help adults with ADHD, bipolar, anxiety, trauma. I am a dedicated and compassionate board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to ... More
Who might be a good fit for Olabisi?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Olabisi Fafore’s approach to be well-aligned. She integrates culturally sensitive and strength-based methods within a supportive, evidence-based framework that honors each individual’s unique experience and promotes lasting mental wellness. View Profile
Self-help Apps
Cato, NY
ANNA DILIBERTI
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life cha... More
Therapist
Offers online care for Cato, New York
LCSW
Female
I am a non-dualistic therapist but before any label, I am a human being who experiences the same ups, downs, emotions and life challenges as every other human does at some poi... More
Who might be a good fit for Anna?
Individuals managing concerns related to anxiety, grief, or life transitions may appreciate the methods Anna Diliberti incorporates into her practice. She approaches therapy from a non-dualistic perspective, helping clients explore their thoughts and emotions with curiosity and openness, while emphasizing shared human experiences. View Profile
Self-help Apps
Cato, NY
SARAH BROWN
Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families wh... More
Therapist
Offers online care for Cato, New York
LMFT
Female
Hi! My name is Sarah, and I’m a Licensed Marriage and Family Therapist (LMFT). I work with individuals, couples, and families who are seeking to improve their relationships ... More
Self-help Apps
Cato, NY
EMMA OTIENO
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally drive... More
Nurse Practitioner
Offers online care for Cato, New York
PMHNP
Female
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally driven to assist individuals and families overcome... More
Self-help Apps
Cato, NY
DONNA CROWE
Hi! I am a Licensed Clinical Social Worker-R with many years of experience in psychotherapy, substance use counseling, domestic vi... More
Therapist
Offers online care for Cato, New York
LCSW
Female
Hi! I am a Licensed Clinical Social Worker-R with many years of experience in psychotherapy, substance use counseling, domestic violence, medication adherence, HIV counseling,... More
Who might be a good fit for Donna?
Clients in need of guidance around emotional healing and relationship challenges could benefit from Donna Crowe’s approach. She draws on a client-centered, holistic framework that integrates cognitive behavioral and motivational interviewing techniques, supporting adults facing issues like addiction, anxiety, and domestic violence. View Profile
Self-help Apps
Cato, NY
BONNIE FLOYD
My name is Dr. Bonnie Floyd. I'm a clinical health psychologist. This profession merges my dual interests in clinical psycholo... More
Therapist
Offers online care for Cato, New York
LP
Female
My name is Dr. Bonnie Floyd. I'm a clinical health psychologist. This profession merges my dual interests in clinical psychology and medicine. I assist clients with chro... More
Self-help Apps
Cato, NY
LORRAINE LITOVSKY
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) serving clients in New Yor... More
Therapist
Offers online care for Cato, New York
LMHC|LPC
Female
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) serving clients in New York, New Jersey, and Florida. I specialize in h... More
Who might be a good fit for Lorraine?
People seeking clarity around emotional wellbeing or support navigating life transitions may find Lorraine Litovsky’s approach fitting. By combining active listening with evidence-based techniques like CBT and positive psychology, she creates a thoughtful space for clients to explore challenges such as anxiety, depression, and relationship conflicts while working toward meaningful personal growth. View Profile
Self-help Apps
Cato, NY
TANIA ROSAECHEVARRIA
I am a Hispanic female who has experienced many life challenges. I’m very family oriented, I enjoy traveling, spending time wit... More
Therapist
Offers online care for Cato, New York
LMHC
Female
I am a Hispanic female who has experienced many life challenges. I’m very family oriented, I enjoy traveling, spending time with family and friends; especially my dog “Ha... More
Self-help Apps
Cato, NY
CHERI HARDIALPITAMBER
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them ... More
Therapist
Offers online care for Cato, New York
LCSW
Female
Are you feeling overwhelmed by anxiety and self-doubt? Life’s challenges can hinder progress, but you don’t have to face them alone. I provide evidence-based therapy that ... More
Self-help Apps
Cato, NY
JENNIFER GROSS
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My... More
Therapist
Offers online care for Cato, New York
LCSW
Female
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, ... More
Self-help Apps
Cato, NY
ANGEL GAVILANES
Award winning Therapist — Therapist of the Year by St. Vincent Hospital - an acknowledgement demonstrating my commitment to the ... More
Therapist
Offers online care for Cato, New York
LCSW
Male
Award winning Therapist — Therapist of the Year by St. Vincent Hospital - an acknowledgement demonstrating my commitment to the quality care I provide. I offer therapy for b... More
Who might be a good fit for Angel?
Clients working through challenges like family conflict or trauma and looking for person-centered therapy support might engage well with Angel Gavilanes’s approach. He emphasizes creating a safe, open space for natural conversation, helping individuals build clarity, improve communication, and develop practical coping skills. View Profile
Self-help Apps
Cato, NY
FRANCIS BAX
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in... More
Therapist
Offers online care for Cato, New York
CPC|LMHC
Male
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and co... More
Who might be a good fit for Francis?
Francis Bax may be a match for those interested in motivational interviewing and cognitive behavioral therapy, particularly when facing challenges like depression, anxiety, or addiction. He creates a supportive, non-judgmental space that encourages clients to explore their motivations and develop practical skills for lasting resilience and personal growth. View Profile
Self-help Apps
Cato, NY
YONETTE EVERSLEY
I’m Yonette Eversley, a Licensed Mental Health Counselor who supports individuals and couples navigating anxiety, relationship c... More
Therapist
Offers online care for Cato, New York
LMHC
Female
I’m Yonette Eversley, a Licensed Mental Health Counselor who supports individuals and couples navigating anxiety, relationship challenges, life transitions, and emotional ov... More
Self-help Apps
Cato, NY