Rochester, NY Therapy Accepting Cigna Insurance

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Cigna
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Rochester, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Rochester, NY
Cigna
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rochester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Rochester, NY
Cigna
Meisha Daley
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical ex... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Meisha completed her Master’s Degree in Social Work at Fordham University Harrison New York She has over 10 years of clinical experience across a variety of settings includi... More
Who might be a good fit for Meisha?
Individuals focused on improving emotional resilience while managing trauma and grief may find support in Meisha Daley’s work. Her integrative approach blends evidence-based therapies with attention to spiritual and holistic well-being, creating space for healing across individual, family, and couple contexts. View Profile
Rochester, NY
Cigna
Rodrigo Munoz
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiet... More
Therapist
Offers online care for Rochester, New York
Male
Rodrigo Muñoz, PsyD, is a licensed psychologist who works with adults navigating challenges such as addiction, depression, anxiety, psychosis, and dual diagnoses. He brings e... More
Rochester, NY
Cigna
MICHAEL EBERLIN
I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and s... More
Therapist
Offers online care for Rochester, New York
LP
Male
I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and science in general. I use humor, informality ... More
Who might be a good fit for Michael?
Michael Eberlin may support individuals who want to explore the connection between behavior and emotional well-being through a cognitive-behavioral and supportive lens. His pet-friendly practice, which welcomes dogs during sessions, also offers compassionate care for those coping with pet loss, creating a warm and informal space for middle-aged and older adults working through challenges like anxiety, depression, or family conflict. View Profile
Rochester, NY
Cigna
TRACEY LITTLE
My name is Tracey D. Little. I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I've started my ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
My name is Tracey D. Little. I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional. I've started my mental health practice in 2015 and continue t... More
Who might be a good fit for Tracey?
Those coping with stress from life’s demands or pursuing personal growth in managing mood and trauma may find Tracey Little’s approach to be well-aligned. She integrates trauma-focused and mind-body techniques to create a supportive space where individuals, including first responders and those facing life transitions, can process challenges with care and understanding. View Profile
Rochester, NY
Cigna
STEPHANIE MIER
I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with i... More
Rochester, NY
Cigna
CAROLINA BORDEN
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, e... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, a... More
Who might be a good fit for Carolina?
Carolina Borden offers an approach that may suit individuals focusing on building emotional resilience and navigating life transitions. Her trauma-informed, compassionate style integrates multiple therapeutic models to support clients in enhancing self-care and confidence during challenging times. View Profile
Rochester, NY
Cigna
ALBA GUZMAN
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health ... More
Therapist
Offers online care for Rochester, New York
LCSW|LISW-CP
Female
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coac... More
Who might be a good fit for Alba?
People experiencing challenges with addiction, anxiety, or mood disorders, or those wanting to strengthen their sense of independence and confidence, could benefit from Alba Guzman’s focused therapeutic work. Her bilingual, culturally sensitive approach integrates strength-based methods and evidence-based therapies to support adults across diverse backgrounds and life stages. View Profile
Rochester, NY
Cigna
KRISTA LEWIS
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care a... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nu... More
Who might be a good fit for Krista?
Krista Lewis may be a strong resource for individuals looking to develop strategies for managing mood disorders and sleep difficulties. She integrates both traditional psychiatric medication management and holistic approaches like lifestyle changes and stress reduction, offering a flexible path tailored to middle-aged adults facing challenges such as depression, anxiety, or ADHD. View Profile
Rochester, NY
Cigna
FREDERICK JONES
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / tr... More
Therapist
Offers online care for Rochester, New York
LMHC
Male
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain gr... More
Who might be a good fit for Frederick?
Clients working through depression and anxiety and looking for cognitive-behavioral therapy support might engage well with Frederick Jones’s approach. He incorporates practical strategies like CBT and DBT while offering encouragement to help clients build confidence, set boundaries, and navigate life transitions with greater resilience. View Profile
Rochester, NY
Cigna
CAROLYN MWANGI
I’m Carolyn Mwangi, a board-certified psychiatric nurse practitioner with over 20 years of experience in the medical field. I’... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I’m Carolyn Mwangi, a board-certified psychiatric nurse practitioner with over 20 years of experience in the medical field. I’ve worked in a variety of mental health setti... More
Rochester, NY
Cigna
KERDIJRA RAMOUTAR
I’m Kerdijra “Kayla” Ramoutar, a Licensed Mental Health Counselor (LMHC-D, LPC) and founder of Trip & Thrive Mental Wellness... More
Therapist
Offers online care for Rochester, New York
LPC|LMHC
Female
I’m Kerdijra “Kayla” Ramoutar, a Licensed Mental Health Counselor (LMHC-D, LPC) and founder of Trip & Thrive Mental Wellness. I help individuals, couples, and communitie... More
Rochester, NY
Cigna
AICHA NADIFI
I’m a licensed psychotherapist who blends practical tools with a calm, trauma-informed approach. I help adults and couples reduc... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I’m a licensed psychotherapist who blends practical tools with a calm, trauma-informed approach. I help adults and couples reduce anxiety, improve communication, and feel st... More
Rochester, NY
Cigna
MARGARITA PRENSA
I'm a licensed Marriage and Family Therapist in NY and Connecticut. I have over a decade of experience working with adults and wom... More
Therapist
Offers online care for Rochester, New York
LMFT
Female
I'm a licensed Marriage and Family Therapist in NY and Connecticut. I have over a decade of experience working with adults and women's mental health. I help clients struggling... More
Who might be a good fit for Margarita?
Clients facing concerns such as anxiety, depression, or self-esteem challenges may connect with the techniques and structure offered by Margarita Prensa. Her integration of mindfulness, somatic practices, and inner child healing creates a thoughtful space for adults and women seeking deeper emotional understanding and growth. View Profile
Rochester, NY
Cigna
SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Clients in need of guidance around coping skills or managing anxiety could benefit from Sabrina Smithhargroves’s approach. With over 20 years in the helping field, including work with family conflict and grief, her experience might particularly resonate with individuals in middle age who value the structure and techniques of Cognitive Behavioral Therapy. View Profile
Rochester, NY
Cigna
LADY CROCKETT
Accepting new clients for ADHD, depression, and anxiety treatment. Same-week openings and personalized care. I am a Psychiatric N... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Accepting new clients for ADHD, depression, and anxiety treatment. Same-week openings and personalized care. I am a Psychiatric Nurse Practitioner with over 13 years of exper... More
Who might be a good fit for Lady?
People seeking clarity around life transitions or support navigating mood disorders may find Lady Crockett's approach fitting. With her experience in diverse settings and focus on transformative impact, she could be particularly beneficial for those managing conditions such as addiction, trauma, and LGBTQ+ mental health issues, using methods like motivational interviewing. View Profile
Rochester, NY
Cigna
MARY HALL
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health beca... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Welcome! I'm Mary Hall, LCSW. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can b... More
Who might be a good fit for Mary?
Those coping with anxiety, depression, or challenges around self-care may find Mary Hall’s approach to be well-aligned. She emphasizes creating a safe space for clients to build assertive communication and boundaries, supporting personal growth through a cognitive behavioral therapy framework. View Profile
Rochester, NY
Cigna
AASTA KNOX
All patients are ideal to me. They come with a unique set of circumstances that require individualized treatment plans. The treatm... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
All patients are ideal to me. They come with a unique set of circumstances that require individualized treatment plans. The treatment will consist of medication management (if... More
Who might be a good fit for Aasta?
Name: Aasta Knox People seeking clarity around life stage transitions or support navigating challenging times may find Aasta Knox's approach fitting. Aasta offers comprehensive care, including psychiatric medication management and counseling, to help individuals return to a healthier state of mind and body. View Profile
Rochester, NY
Cigna
SAMANTHA KNIGHTWILLIAMS
Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompan... More
Therapist
Offers online care for Rochester, New York
LPC|LMHC
Female
Hi, I'm Samantha and I am a Licensed Counselor in the states of New York and New Jersey with over 10 years of experience. Accompanying my strong passion and devotion to the me... More
Who might be a good fit for Samantha?
Samantha Knightwilliams may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or life transitions. Her cognitive behavioral and solution-focused approach fosters a supportive environment where clients can build self-awareness and coping skills at their own pace. View Profile
Rochester, NY
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.