Rochester, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Rochester, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Rochester, NY
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rochester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Rochester, NY
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Rochester, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Rochester, NY
FELICE EDWARDS
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II)... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitiv... More
Self-help Apps
Rochester, NY
Adetutu Awodipe
Adetutu Awodipe, PMHNP is a psychiatric nurse practitioner who provides compassionate, evidence-based care for children, adolescen... More
Nurse Practitioner
Offers online care for Rochester, New York
Female
Adetutu Awodipe, PMHNP is a psychiatric nurse practitioner who provides compassionate, evidence-based care for children, adolescents, and adults. She specializes in treating d... More
Self-help Apps
Rochester, NY
Teka Pendleton
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication managem... More
Nurse Practitioner
Offers online care for Rochester, New York
Female
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication management and psychoeducation services to adult cli... More
Self-help Apps
Rochester, NY
RAJIMOL RAJU
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center with over 15 ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center with over 15 years of experience in health care and mental... More
Self-help Apps
Rochester, NY
MAURICIO TOUSSAINT
Hi there, I'm Mauricio. I am a Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fai... More
Therapist
Offers online care for Rochester, New York
LMHC
Male
Hi there, I'm Mauricio. I am a Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I have spent most of my c... More
Self-help Apps
Rochester, NY
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Rochester, New York
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Rochester, NY
EMMA OTIENO
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally drive... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Board -certified Doctorate prepared psychiatric nurse practitioner who is compassionate, detail-oriented and professionally driven to assist individuals and families overcome... More
Self-help Apps
Rochester, NY
Bryant Srour
Sometimes life can be very stressful due to a variety of barriers. Things like anxiety, depression or grief can interrupt our live... More
Therapist
Offers online care for Rochester, New York
Male
Sometimes life can be very stressful due to a variety of barriers. Things like anxiety, depression or grief can interrupt our lives and lead to despair. Oftentimes as humans, ... More
Self-help Apps
Rochester, NY
JAMIE TRACHTENBERG
I am a seasoned psychodynamically trained psychotherapist working with individuals and couples on a short term or long term basis ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a seasoned psychodynamically trained psychotherapist working with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depre... More
Self-help Apps
Rochester, NY
STEPHANIE TIELL
If you've landed here, chances are you're looking for support—for yourself, your child, or someone you love. I'm Dr. Stephanie T... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
If you've landed here, chances are you're looking for support—for yourself, your child, or someone you love. I'm Dr. Stephanie Tiell, and I want to start by saying: I'm glad... More
Self-help Apps
Rochester, NY
KRYSTAL PEREZ
As a warm and caring therapist, I’m passionate about helping youth and young adults overcome challenges and discover their stren... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
As a warm and caring therapist, I’m passionate about helping youth and young adults overcome challenges and discover their strengths. With six years of experience, I combine... More
Self-help Apps
Rochester, NY
Yetunde Bamisile
Yetunde Bamisile is a Licensed Clinical Social Worker who helps adolescents and adults navigate anxiety, depression, ADHD, trauma,... More
Therapist
Offers online care for Rochester, New York
Female
Yetunde Bamisile is a Licensed Clinical Social Worker who helps adolescents and adults navigate anxiety, depression, ADHD, trauma, and life transitions. She takes a holistic a... More
Self-help Apps
Rochester, NY
LAWRETTA JINADU
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifi... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I am Lawretta (Retta) Jinadu, a board-certified Psychiatric Mental Health Nurse Practitioner. More than just a title, this signifies my unwavering commitment to understanding ... More
Self-help Apps
Rochester, NY
MICHAEL EBERLIN
I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and s... More
Therapist
Offers online care for Rochester, New York
LP
Male
I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and science in general. I use humor, informality ... More
Self-help Apps
Rochester, NY
LINDA EDWARDS
Hi! I am Linda Edwards. I am a Licensed Mental Health Counselor. I work with adults and couples with various challenges such as ad... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
Hi! I am Linda Edwards. I am a Licensed Mental Health Counselor. I work with adults and couples with various challenges such as addiction recovery, depression, anxiety, grief,... More
Self-help Apps
Rochester, NY
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Self-help Apps
Rochester, NY
DANIEL MOSSEL
Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt ... More
Therapist
Offers online care for Rochester, New York
LMHC
Male
Hello. I am a licensed Mental health counselor based in New York State. I specialize in ADHD and helping people of all ages adapt to authority and set healthy boundaries in th... More
Self-help Apps
Rochester, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.