Rochester, NY Therapy for Life Transitions

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Life Transitions
ADRIENNE VOLTAIRE
I am an LMHC-D and a Master CASAC (credentialed alcoholism and substance abuse counselor) in New York State. I have over 20 years... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am an LMHC-D and a Master CASAC (credentialed alcoholism and substance abuse counselor) in New York State. I have over 20 years of experience working in education, social s... More
Who might be a good fit for Adrienne?
Those managing concerns related to addiction or mood disorders may appreciate the methods Adrienne Voltaire incorporates into her practice. Her integrative approach, combined with extensive experience across education and social services, supports clients through complex life transitions and diverse mental health challenges. View Profile
Rochester, NY
Life Transitions
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Rochester, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Rochester, NY
Life Transitions
Jaclyn Bencivenga
I am a licensed mental health counselor in NY and FLA working in the field for 10 years in various different roles. I have experie... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a licensed mental health counselor in NY and FLA working in the field for 10 years in various different roles. I have experience with children, to adults. I have worked i... More
Who might be a good fit for Jaclyn?
Jaclyn Bencivenga offers an approach that may suit individuals focusing on managing anxiety, depression, or relationship challenges. She integrates techniques like cognitive behavioral therapy and motivational interviewing to help clients explore the root causes of their difficulties and work toward meaningful, personalized goals. View Profile
Rochester, NY
Life Transitions
SARA POQUETTE
Hello there! I'm a Licensed Mental Health Counselor (LMHC) based in New York. I received my Masters in Counseling from the Univers... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
Hello there! I'm a Licensed Mental Health Counselor (LMHC) based in New York. I received my Masters in Counseling from the University of Albany and have been practicing for 8 ... More
Who might be a good fit for Sara?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Sara Poquette’s style of care. She works with middle-aged adults facing challenges like ADHD, addiction, and life transitions, offering practical strategies to manage stress and improve daily functioning. View Profile
Rochester, NY
Life Transitions
RACHELLE LIRIANO
Struggling with anxiety, depression or ADHD can feel overwhelming, but getting help shouldn’t be. As a Psychiatric Nurse Practit... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Struggling with anxiety, depression or ADHD can feel overwhelming, but getting help shouldn’t be. As a Psychiatric Nurse Practitioner, I offer same or next-day new patient a... More
Who might be a good fit for Rachelle?
Rachelle Liriano may be a good match for people navigating challenges related to anxiety, mood disorders, or medication management who prefer a trauma-informed care framework. She creates a compassionate, collaborative space that honors each individual’s unique experiences and goals, supporting long-term emotional resilience and well-being. View Profile
Rochester, NY
Life Transitions
KATHLEEN CASSIDY BRAMMER
Welcome! I’m Kathy Brammer and I have worked as a therapist and counselor for over 20 years, mostly with adolescents and young a... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Welcome! I’m Kathy Brammer and I have worked as a therapist and counselor for over 20 years, mostly with adolescents and young adults. I believe that it is a privilege to wo... More
Who might be a good fit for Kathleen?
Kathleen Cassidy Brammer offers an approach that may suit individuals focusing on coping with anxiety, mood challenges, or life transitions. Her work with adolescents and young adults often incorporates cognitive behavioral therapy within a supportive, collaborative partnership aimed at fostering resilience and problem-solving skills. View Profile
Rochester, NY
Life Transitions
STEPHANIE MIER
I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a first-generation Latina therapist passionate about supporting clients through challenges such as anxiety, depression, grief, life transitions, and stress. I work with i... More
Who might be a good fit for Stephanie?
People seeking clarity around emotions or support navigating life transitions may find Stephanie Mier’s approach fitting. She integrates culturally sensitive care with mindfulness and cognitive-behavioral techniques to help clients build resilience and develop practical coping skills. View Profile
Rochester, NY
Life Transitions
MARY CANZONERI
I’m a marriage and family therapist who helps individuals and couples navigate the complexities of relationships—whether that�... More
Therapist
Offers online care for Rochester, New York
LMFT
Female
I’m a marriage and family therapist who helps individuals and couples navigate the complexities of relationships—whether that’s improving communication, rebuilding trust... More
Who might be a good fit for Mary?
Mary Canzoneri may be well-suited to individuals who value emotionally focused therapy in managing relationship challenges. She works with people seeking to improve communication, rebuild trust, or gain clarity during life transitions, supporting the development of healthier, more authentic connections. View Profile
Rochester, NY
Life Transitions
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Rochester, New York
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Rochester, NY
Life Transitions
LAUREN FALERI
Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through m... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through mental health crises and providing individual ... More
Who might be a good fit for Lauren?
Clients in need of guidance around managing anxiety, grief, or life transitions could benefit from Lauren Faleri’s approach. Her calm, empathic style and solution-focused methods aim to create a supportive space where clients feel empowered to build on their strengths and work toward healing. View Profile
Rochester, NY
Life Transitions
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
Rochester, NY
Life Transitions
KIANNA COLE
Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgat... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hello My name is Kianna and I have been working in the mental health field for more than 20 years. I attended undergrad at Colgate University where I studied Sociology and Bi... More
Who might be a good fit for Kianna?
Individuals focused on improving coping skills while managing anxiety or trauma may find support in Kianna Cole’s work. She brings a strength-based approach informed by her commitment to diverse communities, including people of color, women, and those on the autism spectrum. View Profile
Rochester, NY
Life Transitions
MARIELLE MONROY
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety,... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety, relationship concerns, life transitions, and... More
Who might be a good fit for Marielle?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Marielle Monroy. She integrates mindfulness, client-centered, and strength-based approaches to foster self-awareness and build coping skills within a safe and compassionate space. View Profile
Rochester, NY
Life Transitions
JOEL SIMON
I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens ver... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens very intently. Doesn't get into any psychobabble... More
Who might be a good fit for Joel?
Those managing concerns related to grief, life transitions, or mood challenges may appreciate the methods Joel Simon incorporates into his practice. His focus on clear, practical insights and accountability supports individuals and families in creating meaningful change through a solution-focused approach. View Profile
Rochester, NY
Life Transitions
FRANCINE MCNAMARA
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition t... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi ! I am a Licensed Clinical Social Worker with extensive clinical experience working with individuals and couples. In addition to my private practice,I have been an Adjunct ... More
Who might be a good fit for Francine?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Francine Mcnamara. Her focus on practical, evidence-based outcomes and a blend of cognitive behavioral and supportive approaches can offer structured guidance tailored to adults across various life stages. View Profile
Rochester, NY
Life Transitions
MAYA MCDUFFIE
I am a licensed mental health therapist with many years of experience providing therapy to individuals, adolescents, groups, and o... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a licensed mental health therapist with many years of experience providing therapy to individuals, adolescents, groups, and occasionally couples in various settings. My e... More
Who might be a good fit for Maya?
Maya Mcduffie may support individuals who want to explore healing from trauma and identity challenges through a person-centered and trauma-informed lens. She incorporates approaches like Internal Family Systems and Dialectical Behavior Therapy to help clients reclaim their sense of autonomy and voice during difficult life transitions or mental health struggles. View Profile
Rochester, NY
Life Transitions
CAROLINA BORDEN
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, e... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, a... More
Who might be a good fit for Carolina?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Carolina Borden. Her trauma-informed, compassionate approach weaves together multiple therapy models to help clients build emotional resilience and enhance their overall well-being. View Profile
Rochester, NY
Life Transitions
MARIYA SHAVULSKIY
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I evaluate and treat psychiatric symptoms such as those associa... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I evaluate and treat psychiatric symptoms such as those associated with ADHD, depression, obsessive-compulsi... More
Who might be a good fit for Mariya?
Mariya Shavulskiy may be a good match for people navigating symptoms related to ADHD, anxiety, or bipolar disorder who prefer a supportive medication management framework. She offers thoughtful consultations and ongoing care that consider individual treatment goals, with the option to communicate in English or Russian. View Profile
Rochester, NY
Life Transitions
CHRISTOPHER QIN
Hello beautiful soul! I am a licensed mental health counselor who received my education and training from Columbia University in N... More
Therapist
Offers online care for Rochester, New York
LMHC
Male
Hello beautiful soul! I am a licensed mental health counselor who received my education and training from Columbia University in New York City. My therapeutic approach is clie... More
Who might be a good fit for Christopher?
Christopher Qin may align well with adults who are working through challenges related to identity, trauma, or self-esteem. His approach, informed by Eastern Buddhist philosophy and a social-justice framework, emphasizes mindfulness and compassionate insight to support greater self-acceptance and emotional healing. View Profile
Rochester, NY
Life Transitions
KENNETH COOPER
I have been working with adults for approximately 15 years. On the first visit, my job is to listen to your description of what is... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
I have been working with adults for approximately 15 years. On the first visit, my job is to listen to your description of what is going on in your life. What are the stressor... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing mood disorders or looking to improve coping with life transitions might consider working with Kenneth Cooper. He emphasizes mutual respect and collaboration, using approaches like Cognitive Behavioral Therapy and Narrative Therapy to help individuals identify and shift patterns that affect their well-being. View Profile
Rochester, NY
Life Transitions

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Major life changes—moving, changing jobs, retirement, or becoming a new parent—can be both exciting and overwhelming. Psych Hub connects you with therapists who help you navigate these transitions, build resilience, and embrace new opportunities. Turn uncertainty into growth—let us guide you toward a smoother journey through life’s changes.

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.