Rochester, NY Reality Therapy Therapists

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Reality Therapy
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Tracey Cox
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Cape... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Capella University in Minnesota. Tracey has 7 yea... More
Who might be a good fit for Tracey?
Those managing concerns related to addiction or anxiety may appreciate the methods Tracey Cox incorporates into her practice. She offers a collaborative and compassionate space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy and mindfulness to build practical coping skills. View Profile
Reality Therapy
Rochester, NY
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rochester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Reality Therapy
Rochester, NY
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Scott Bennett may align well with adults who are working through issues such as anxiety, trauma, or life transitions. His approach integrates evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, offering support that is both structured and mindful of diverse cultural and developmental experiences. View Profile
Reality Therapy
Rochester, NY
Alexandra Holtzman
Alexandra (Allie) Holtzman is a Licensed Mental Health Counselor (LMHC) who has been providing mental health counseling services t... More
Therapist
Offers online care for Rochester, New York
Female
Alexandra (Allie) Holtzman is a Licensed Mental Health Counselor (LMHC) who has been providing mental health counseling services to adult patients with depression and anxiety ... More
Who might be a good fit for Alexandra?
Alexandra Holtzman offers an approach that may suit individuals focusing on managing symptoms of depression and anxiety. She integrates a variety of evidence-based methods, including cognitive behavioral and mindfulness-based therapies, to help clients build practical coping skills in a supportive environment. View Profile
Reality Therapy
Rochester, NY
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Rochester, New York
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Who might be a good fit for Nancy?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Nancy DiStefano’s work. She integrates mindfulness and cognitive behavioral techniques within a client-centered, nonjudgmental space to help individuals build coping skills and move toward greater calm and resilience. View Profile
Reality Therapy
Rochester, NY
MICHAEL EBERLIN
I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and s... More
Therapist
Offers online care for Rochester, New York
LP
Male
I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and science in general. I use humor, informality ... More
Who might be a good fit for Michael?
Clients seeking structured support for challenges such as anxiety, mood disorders, or life transitions might consider working with Michael Eberlin. His warm, informal style paired with a unique pet-friendly approach may offer comfort to those who find companionship with animals helpful in their healing process. View Profile
Reality Therapy
Rochester, NY
TERESA HORTON
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The h... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am an LCSW, Columbia university graduate. I discovered the field of social through my sister's chronic illness as a child. The hospital social worker who worked with my sist... More
Who might be a good fit for Teresa?
Teresa Horton may be a good match for people navigating trauma or grief who prefer a strength-based framework. Her approach is informed by a deep compassion for families facing unexpected challenges, with experience supporting individuals through life transitions, women’s mental health, and perinatal concerns. View Profile
Reality Therapy
Rochester, NY
Laracel DAndrea
Laracel D’Andrea, DNP, PMHNP is a psychiatric nurse practitioner who provides holistic, patient-centered care for adults navigat... More
Nurse Practitioner
Offers online care for Rochester, New York
Female
Laracel D’Andrea, DNP, PMHNP is a psychiatric nurse practitioner who provides holistic, patient-centered care for adults navigating a variety of mental health concerns, incl... More
Who might be a good fit for Laracel?
People seeking clarity around managing symptoms of ADHD, anxiety, or depression may find Laracel Dandrea’s approach fitting. She combines evidence-based psychopharmacology with a holistic, strength-based perspective that honors the connection between mind, body, and spirit, supporting clients in building resilience and personal growth. View Profile
Reality Therapy
Rochester, NY
JOYCE MWANIKI
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is... More
Nurse Practitioner
Offers online care for Rochester, New York
Female
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is a doctoral prepared and board certified fami... More
Who might be a good fit for Joyce?
Joyce Mwaniki may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her person-centered approach, combined with a holistic view that integrates mind, body, spirit, and social context, supports clients seeking care that respects their cultural background and personal experiences. View Profile
Reality Therapy
Rochester, NY
KEMEALO MOUSSATCHA
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I’m a board‑certified Psychiatric Mental Health Nurse Practitioner with more than a decade of experience across the continuum of psychiatric care. My clinical background i... More
Who might be a good fit for Kemealo?
Kemealo Moussatcha may be well-suited to individuals who value motivational interviewing and psychoeducation in managing mood disorders, addiction, or anxiety. Her extensive background in psychiatric nursing and substance use treatment informs a practical, compassionate approach for adults seeking support through complex mental health and recovery challenges. View Profile
Reality Therapy
Rochester, NY
Thomas Lane
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He speciali... More
Therapist
Offers online care for Rochester, New York
Male
He is a licensed clinical social worker with many years of experience helping people work through a variety of issues. He specializes in helping people work through trauma, an... More
Who might be a good fit for Thomas?
Thomas Lane may be a match for those interested in trauma-focused and compassion-based approaches, particularly when facing anxiety, depression, or the effects of past trauma. He creates a supportive space that encourages clients to build resilience and explore their experiences through evidence-based methods like CBT and mindfulness. View Profile
Reality Therapy
Rochester, NY
MARIELLE MONROY
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety,... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety, relationship concerns, life transitions, and... More
Who might be a good fit for Marielle?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Marielle Monroy. She integrates mindfulness, client-centered, and strength-based approaches to foster self-awareness and build coping skills within a safe and compassionate space. View Profile
Reality Therapy
Rochester, NY
Julie Sullivan
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healin... More
Nurse Practitioner
Offers online care for Rochester, New York
Female
Julie embraces a holistic approach to mental healthcare treatment, and understands the importance of incorporating multiple healing methods within each healing plan. As an exp... More
Who might be a good fit for Julie?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Julie Sullivan, where applicable. She integrates a holistic and compassionate approach that honors each person’s unique story, offering a safe space to explore healing through a blend of evidence-based and mindfulness-informed therapies. View Profile
Reality Therapy
Rochester, NY
OLUBUNMI ADETULE
Dr. Olubunmi Adetule, DNP, Psychiatric-Mental Health Nurse Practitioner-BC, has a rich background in patient assessment, clinical ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
Dr. Olubunmi Adetule, DNP, Psychiatric-Mental Health Nurse Practitioner-BC, has a rich background in patient assessment, clinical diagnoses, and treatment plan formulation. I ... More
Who might be a good fit for Olubunmi?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Olubunmi Adetule’s approach. His culturally sensitive care across diverse age groups aims to address individual needs with compassion and flexibility through both in-person and virtual sessions. View Profile
Reality Therapy
Rochester, NY
Geneva Tiggle
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, co... More
Therapist
Offers online care for Rochester, New York
Female
Geneva Tiggle has over 2 decades experience treating individuals and couples. Her therapeutic style is aligned with humanistic, cognitive, and trauma-informed care. Along with... More
Who might be a good fit for Geneva?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Geneva Tiggle. Her integrative, trauma-informed care combined with mindfulness practices offers a compassionate framework for those seeking to enhance wellness and work through complex emotional experiences. View Profile
Reality Therapy
Rochester, NY
JACQUELINE SZOYCHEN
I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish an... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critic... More
Who might be a good fit for Jacqueline?
Jacqueline Szoychen may align well with adults who are working through challenges such as anxiety, trauma, or life transitions. She integrates approaches like attachment-based therapy and EMDR, offering support in both English and Spanish to help clients develop lasting coping skills and self-empowerment. View Profile
Reality Therapy
Rochester, NY
Deanna Carnes
Deanna Carnes is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depressi... More
Therapist
Offers online care for Rochester, New York
Female
Deanna Carnes is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for over 10 years. She really... More
Who might be a good fit for Deanna?
Deanna Carnes may be well-suited to individuals who value a blend of cognitive-behavioral and mindfulness-based support in managing anxiety and depression. Her approach integrates solution-focused and person-centered techniques, offering a compassionate space for adults seeking practical strategies and emotional insight during their mental health journey. View Profile
Reality Therapy
Rochester, NY
SHARON MEDINA
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Sharon Medina’s approach. She integrates cognitive-behavioral and mindfulness-based techniques within a culturally sensitive and spiritually informed framework to support adults in developing personalized coping skills. View Profile
Reality Therapy
Rochester, NY
GLORIA AVERY
I have been a New York State Licensed Clinical Social Worker since graduating Columbia University in 1983. Subsequently, I compl... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I have been a New York State Licensed Clinical Social Worker since graduating Columbia University in 1983. Subsequently, I completed 2 fellowships one in Cognitive Behaviora... More
Who might be a good fit for Gloria?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Gloria Avery, where applicable. Her combined expertise in Cognitive Behavioral Therapy and psychodynamic approaches offers a thoughtful balance for those working to improve self-esteem and emotional well-being. View Profile
Reality Therapy
Rochester, NY
Caroline Aguiar
Caroline Aguiar is a Licensed Mental Health Counselor who supports adolescents and adults navigating anxiety, depression, trauma, ... More
Therapist
Offers online care for Rochester, New York
Female
Caroline Aguiar is a Licensed Mental Health Counselor who supports adolescents and adults navigating anxiety, depression, trauma, self-esteem challenges, and life transitions.... More
Who might be a good fit for Caroline?
Individuals managing concerns related to anxiety, depression, or life transitions may appreciate the methods Caroline Aguiar incorporates into her practice. Her compassionate and collaborative style, combined with a flexible use of evidence-based therapies like CBT, DBT, and ACT, supports clients from diverse cultural backgrounds in building resilience and finding personal meaning. View Profile
Reality Therapy
Rochester, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.