Watertown, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Watertown, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Watertown, NY
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Watertown, New York
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Watertown, NY
Brandy Manley
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I ... More
Therapist
Offers online care for Watertown, New York
LMHC
Female
I am a licensed mental health counselor with 23 years of experience in the industry, 18 of those years as a licensed clinician. I have worked in various settings and am a help... More
Who might be a good fit for Brandy?
Brandy Manley may be a match for those interested in an eclectic, individualized approach to therapy, particularly when facing anxiety, depression, or relationship challenges. She emphasizes building a strong therapeutic alliance and tailors treatment plans that incorporate skills, psychoeducation, and ongoing assessment to support growth and meaningful change. View Profile
Self-help Apps
Watertown, NY
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Watertown, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Watertown, NY
Erika Padron
Erika is not just a therapist but a person with a rich life outside her practice. She approaches therapy with empathy and compassi... More
Therapist
Offers online care for Watertown, New York
Female
Erika is not just a therapist but a person with a rich life outside her practice. She approaches therapy with empathy and compassion, fostering a warm, collaborative partnersh... More
Who might be a good fit for Erika?
People seeking clarity around emotional distress or support navigating life transitions may find Erika Padron’s approach fitting. Her inclusive and empathetic style creates a safe, nonjudgmental space where individuals from diverse backgrounds can explore their feelings and experiences in both English and Spanish. View Profile
Self-help Apps
Watertown, NY
Sarena Lewit
"Very professional, patient, and a joyful person to talk to." -Christopher H. from NYSarena Lewit is a Licensed Clinical S... More
Therapist
Offers online care for Watertown, New York
Female
"Very professional, patient, and a joyful person to talk to." -Christopher H. from NYSarena Lewit is a Licensed Clinical Social Worker (LCSW) who has been providing so... More
Who might be a good fit for Sarena?
Those coping with depression or pursuing personal growth in managing anxiety may find Sarena Lewit’s approach to be well-aligned. She integrates Motivational Interviewing and CBT within a person-centered framework, supporting clients as they build self-awareness and develop practical coping skills tailored to life transitions and relationship challenges. View Profile
Self-help Apps
Watertown, NY
TAMARA TORRES
Hello! I'm an Integrative Inner Child and Trauma Therapist based in NYC, specializing in helping adults navigate their healing jou... More
Therapist
Offers online care for Watertown, New York
LMHC
Female
Hello! I'm an Integrative Inner Child and Trauma Therapist based in NYC, specializing in helping adults navigate their healing journey. With 3 years of experience, I use a ble... More
Who might be a good fit for Tamara?
Tamara Torres may work particularly well with those looking to build skills around healing from trauma and nurturing self-awareness. Her integrative approach, which includes inner child work and trauma-informed care, supports adults in developing personalized coping strategies to foster resilience and emotional well-being. View Profile
Self-help Apps
Watertown, NY
CHRISTINE KUCINSKIS
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have b... More
Therapist
Offers online care for Watertown, New York
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have been practicing for over 10 years. I help thos... More
Who might be a good fit for Christine?
Clients working through anxiety or grief and looking for cognitive behavioral therapy support might engage well with Christine Kucinskis’s approach. She incorporates existential perspectives to help clients find meaning and build coping skills amid life’s transitions and ongoing challenges. View Profile
Self-help Apps
Watertown, NY
NABINTOU BAKAYOKO
I believe that lasting wellness is achieved through collaboration. By working together, we can foster positive, sustainable change... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Female
I believe that lasting wellness is achieved through collaboration. By working together, we can foster positive, sustainable change—body, mind, and spirit. As your partner in... More
Who might be a good fit for Nabintou?
Nabintou Bakayoko may support individuals who want to explore mood regulation and emotional resilience through a cognitive-behavioral and trauma-informed lens. Her collaborative approach, combined with experience in medication management and culturally sensitive care, aims to create a compassionate space for older adults working through anxiety, bipolar disorder, or related challenges. View Profile
Self-help Apps
Watertown, NY
HENRY IBITOKUN
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, ... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner licensed in multiple states, including NJ, NY, VA, CT, WA, MD, DC, UT, MA, and CO, with over ten years of experience. I ... More
Who might be a good fit for Henry?
Clients in need of guidance around mood disorders, anxiety, or trauma could benefit from Henry Ibitokun's approach. With over ten years of experience and a focus on providing compassionate care to individuals within minority and underserved communities, his expertise in motivational interviewing and psychoeducation may be particularly beneficial for older adults facing mental health challenges. View Profile
Self-help Apps
Watertown, NY
BOLA FADIPE
Welcome to Blessed Family Care & Mental Wellness, your partner in achieving optimal mental and physical health. Our founder, a dua... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Female
Welcome to Blessed Family Care & Mental Wellness, your partner in achieving optimal mental and physical health. Our founder, a dual board certified nurse practitioner in psych... More
Who might be a good fit for Bola?
Bola Fadipe may be a match for those interested in a combined therapeutic and medical approach, particularly when facing challenges like ADHD, anxiety, or depression. Her practice integrates evidence-based therapies with a faith-sensitive perspective, offering tailored support for children, teens, and young adults seeking a compassionate and holistic path to mental wellness. View Profile
Self-help Apps
Watertown, NY
OLUBUSOLA AKINWUMI
My name is Olubusola (Olu) Akinwumi and I am a compassionate and client-centered Psychiatric Mental Health Nurse Practitioner (PMH... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Female
My name is Olubusola (Olu) Akinwumi and I am a compassionate and client-centered Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP). I sp... More
Who might be a good fit for Olubusola?
Olubusola Akinwumi may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her holistic and evidence-based approach, combined with a focus on creating a safe, supportive environment, can be helpful for clients across a wide age range who are seeking both therapeutic guidance and medication management. View Profile
Self-help Apps
Watertown, NY
NAAMI KOSOFSKY
I work with adolescents, adults, and families, treating childhood trauma, family-related issues, depression, anxiety, and low self... More
Therapist
Offers online care for Watertown, New York
LCSW
Female
I work with adolescents, adults, and families, treating childhood trauma, family-related issues, depression, anxiety, and low self-esteem. I use my ability to connect well wit... More
Self-help Apps
Watertown, NY
CERETHA HALLDYKE
A Mental Health Check-In Matters! With over 22 years of experience in the mental health field, I have been practicing as a Psychi... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Female
A Mental Health Check-In Matters! With over 22 years of experience in the mental health field, I have been practicing as a Psychiatric Mental Health Nurse Practitioner for th... More
Who might be a good fit for Ceretha?
Ceretha Halldyke may be a good match for people navigating ADHD, anxiety, or mood challenges who prefer a strengths-based, solution-focused framework. She emphasizes empowerment and resilience, supporting children, adolescents, and young adults in managing symptoms while enhancing their overall quality of life. View Profile
Self-help Apps
Watertown, NY
CLARA AMPEMDARKO
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 y... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 years in various settings including inpatient ... More
Who might be a good fit for Clara?
Clients seeking structured support for managing mood disorders or looking to improve their overall mental health might consider working with Clara Ampem-darko. Her person-centered approach combined with extensive experience in medication management can help individuals aiming to find balance and greater control in their daily lives. View Profile
Self-help Apps
Watertown, NY
Carlton Jean
Greeting! Dr. Carlton Jean is a clinical social worker whom specializes in the treatment of depression, anxiety, and trauma focuse... More
Therapist
Offers online care for Watertown, New York
Male
Greeting! Dr. Carlton Jean is a clinical social worker whom specializes in the treatment of depression, anxiety, and trauma focused care. He works especially with men and use ... More
Who might be a good fit for Carlton?
Carlton Jean may support individuals who want to explore managing depression, anxiety, or trauma through a cognitive behavioral therapy-informed lens. He works especially with men, offering a focused and practical approach tailored to the unique challenges faced by young to older adults. View Profile
Self-help Apps
Watertown, NY
SABRINA SMITHHARGROVES
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I a... More
Therapist
Offers online care for Watertown, New York
LCSW
Female
Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy f... More
Who might be a good fit for Sabrina?
Clients in need of guidance around coping skills or managing anxiety could benefit from Sabrina Smithhargroves’s approach. With over 20 years in the helping field, including work with family conflict and grief, her experience might particularly resonate with individuals in middle age who value the structure and techniques of Cognitive Behavioral Therapy. View Profile
Self-help Apps
Watertown, NY
Jose Alvear
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in servi... More
Therapist
Offers online care for Watertown, New York
Male
Jose Alvear, LCSW, is a bilingual therapist dedicated to mental health, social justice, and social work. His passion lies in serving vulnerable populations, including those ex... More
Who might be a good fit for Jose?
Jose Alvear may support individuals who want to explore healing from body-focused repetitive behaviors through a trauma-informed lens. Drawing from his personal experience with dermatillomania and his dedication to serving diverse and vulnerable communities, he offers a compassionate space for those facing related challenges to find understanding and growth. View Profile
Self-help Apps
Watertown, NY
TAMARA HENRY
Hello! I’m a psychiatric nurse practitioner based in New York with specialized training from Stony Brook University. I work with... More
Nurse Practitioner
Offers online care for Watertown, New York
PMHNP
Female
Hello! I’m a psychiatric nurse practitioner based in New York with specialized training from Stony Brook University. I work with individuals of all ages, providing comprehen... More
Who might be a good fit for Tamara?
Tamara Henry offers an approach that may suit individuals focusing on managing mood disorders or navigating the challenges of ADHD and anxiety. She integrates supportive, personalized care aimed at helping clients of various ages regain balance in their daily lives and address stress related to career and personal growth. View Profile
Self-help Apps
Watertown, NY
ALBA GUZMAN
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health ... More
Therapist
Offers online care for Watertown, New York
LCSW|LISW-CP
Female
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coac... More
Who might be a good fit for Alba?
People experiencing challenges with addiction, anxiety, or mood disorders, or those wanting to strengthen their sense of independence and confidence, could benefit from Alba Guzman’s focused therapeutic work. Her bilingual, culturally sensitive approach integrates strength-based methods and evidence-based therapies to support adults across diverse backgrounds and life stages. View Profile
Self-help Apps
Watertown, NY