Apex, NC Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Apex, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina.
Zacc graduated from the University o...
More
Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina.
Zacc graduated from the University of North Carolina at Pembroke with his masters...
More
Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care.
View Profile
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
More
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
More
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
More
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f...
More
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als...
More
Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational mod...
More
Hi and welcome, let me share a bit of my philosophy with you…
After several different career choices, true to the vocational model, at thirty-something I discovered the fiel...
More
Greer Foister, LCSW, is a licensed clinical social worker with over a decade of experience supporting clients through life’s cha...
More
Greer Foister, LCSW, is a licensed clinical social worker with over a decade of experience supporting clients through life’s challenges. She has worked in both inpatient and...
More
Who might be a good fit for Greer?
Clients facing concerns such as anxiety, depression, or grief may connect with the techniques and structure offered by Greer Foister. Her collaborative and mindful approach, which integrates CBT and motivational interviewing, is designed to support individuals across diverse backgrounds as they work through personal and professional challenges.
View Profile
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She...
More
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre...
More
I am a bilingual English-Japanese Licensed Clinical Mental Health Counselor and Licensed Counselor Addiction Specialist. I receive...
More
I am a bilingual English-Japanese Licensed Clinical Mental Health Counselor and Licensed Counselor Addiction Specialist. I received a Master’s in Clinical Mental Health Coun...
More
Erin Caula, LCSW, is a highly skilled Licensed Clinical Social Worker with a specialization in anxiety, depression, trauma, domest...
More
Erin Caula, LCSW, is a highly skilled Licensed Clinical Social Worker with a specialization in anxiety, depression, trauma, domestic abuse, relationship challenges, and living...
More
Who might be a good fit for Erin?
Those managing concerns related to anxiety, depression, trauma, or neurodiversity may appreciate the methods Erin Caula incorporates into her practice. She offers a compassionate, patient-centered approach that combines evidence-based therapies with a focus on resilience and long-term coping strategies tailored to each individual’s unique experiences.
View Profile
Irma Quinn is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC). She has been a Military and Family Life Counselo...
More
Irma Quinn is a North Carolina Licensed Clinical Mental Health Counselor (LCMHC). She has been a Military and Family Life Counselor servicing members of the United States mili...
More
Who might be a good fit for Irma?
Clients in need of guidance around managing stress and shifting negative thought patterns could benefit from Irma Quinn’s approach. Drawing on her extensive experience with military members and their families, she integrates Cognitive Behavior Therapy, Positive Psychology, and Mindfulness to support meaningful changes in thinking and behavior.
View Profile
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Cl...
More
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Clinical Counselor with years of experience wor...
More
Hi, I’m so glad you’re here.
I’m a licensed Clinical Mental Health Counselor in North Carolina, and I work with adults ages...
More
Hi, I’m so glad you’re here.
I’m a licensed Clinical Mental Health Counselor in North Carolina, and I work with adults ages 18–64 navigating life’s many ups and dow...
More
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or fam...
More
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t ...
More
Erin Clevenger is a Licensed Psychologist who has been providing individual psychotherapy to adult clients with depression and anx...
More
Erin Clevenger is a Licensed Psychologist who has been providing individual psychotherapy to adult clients with depression and anxiety for 15 years. She has a passion for help...
More
Who might be a good fit for Erin?
Those managing concerns related to depression or anxiety may appreciate the methods Erin Clevenger incorporates into her practice. Her use of evidence-based cognitive behavioral therapy combined with mindfulness techniques can offer supportive tools for adults seeking to enhance their mental well-being.
View Profile
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master...
More
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral ...
More
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxio...
More
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxious, or stuck in survival mode reconnect with ...
More
Are you struggling with sleep or unable to turn off your thoughts or worries? There’s so much going on around us, it can be ha...
More
Are you struggling with sleep or unable to turn off your thoughts or worries? There’s so much going on around us, it can be hard to catch our breath, and our mind may star...
More
Octazia Short is a Licensed Clinical Social Worker with over a decade of experience providing therapy and more than 20 years in th...
More
Octazia Short is a Licensed Clinical Social Worker with over a decade of experience providing therapy and more than 20 years in the social work field. She specializes in suppo...
More
Who might be a good fit for Octazia?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Octazia Short’s approach. Her client-centered style, grounded in social justice and incorporating evidence-based methods like CBT and DBT, offers an affirming space especially for those navigating parenting challenges, neurodivergence, or seeking advocacy within diverse communities.
View Profile
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage...
More
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f...
More