Apex, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Abbey Knox
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational mod... More
Therapist
Offers online care for Apex, North Carolina
Female
Hi and welcome, let me share a bit of my philosophy with you… After several different career choices, true to the vocational model, at thirty-something I discovered the fiel... More
Who might be a good fit for Abbey?
Those coping with anxiety or pursuing personal growth in self-acceptance may find Abbey Knox’s approach to be well-aligned. She integrates a variety of therapeutic methods with a compassionate, humanistic perspective that honors each person’s unique journey toward living a joyful and authentic life. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Apex, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
CRAIG HALES
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s tou... More
Therapist
Offers online care for Apex, North Carolina
LCSW|LISW-CP
Male
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope.... More
Who might be a good fit for Craig?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Craig Hales’ focused therapeutic work. He integrates evidence-based approaches like Acceptance and Commitment Therapy and mindfulness with a compassionate, relatable style shaped by his diverse civilian and military background. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
JANET MUTAHANGARWA
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relat... More
Therapist
Offers online care for Apex, North Carolina
LCSW|LICSW
Female
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse ba... More
Who might be a good fit for Janet?
Janet Mutahangarwa may work particularly well with those looking to build skills around managing anxiety, depression, or relationship challenges. Her personalized approach, which considers the whole person and incorporates techniques like CBT and DBT, supports clients from diverse backgrounds as they navigate their unique journeys. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Claudia Hall
I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxie... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Female
I believe everyone deserves a supportive, non-judgmental space to explore their thoughts and emotions. Whether you're facing anxiety, stress, relationship issues, or life tran... More
Who might be a good fit for Claudia?
Claudia Hall may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, or life transitions. Her integrative approach blends cognitive-behavioral techniques with mindfulness and narrative therapies, creating a personalized, supportive space for growth and healing. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Luree Benjamin
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi... More
Therapist
Offers online care for Apex, North Carolina
LMFT
Female
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e... More
Who might be a good fit for Luree?
People seeking clarity around anxiety, trauma, or relationship challenges or support navigating life transitions may find Luree Benjamin’s approach fitting. She creates a safe, judgment-free space that integrates trauma-informed and sex-positive perspectives, supporting diverse adults through personalized, culturally sensitive care. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
KRYSTAL HALL
My name is Krystal Hall and I am a licensed clinical mental health counselor and licensed clinical addiction specialist. I am ... More
Therapist
Offers online care for Apex, North Carolina
Female
My name is Krystal Hall and I am a licensed clinical mental health counselor and licensed clinical addiction specialist. I am also a firm believer in second chances and NE... More
Who might be a good fit for Krystal?
Krystal Hall may align well with adults who are working through challenges such as addiction, anxiety, or life transitions. She incorporates an eclectic and holistic approach tailored to each individual’s unique needs, supporting clients in building new beginnings and improving daily functioning. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
LINDA FERGUSON
I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, i... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina. I have accumulated over 20+ years of working with diverse populations, including adults of all ages and children/adol... More
Who might be a good fit for Linda?
Linda Ferguson may be a good match for people navigating challenges related to trauma, anxiety, or life transitions who prefer a strength-based and solution-focused framework. She brings a compassionate approach that honors each person’s unique journey, with experience supporting diverse populations including older adults, LGBTQ+ individuals, and veterans. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Mellissa Horton
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w... More
Therapist
Offers online care for Apex, North Carolina
Female
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c... More
Who might be a good fit for Mellissa?
Individuals or couples navigating life transitions or persistent anxiety may find alignment with the strategies and frameworks utilized by Mellissa Horton, where applicable. Her person-centered approach, combined with practical tools like Cognitive Behavioral Therapy and mindfulness, supports clients in building resilience and finding clarity amid uncertainty. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
AMANDA WILLIAMSON
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moment... More
Therapist
Offers online care for Apex, North Carolina
LCMHC|LPC|LCPC
Female
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful... More
Who might be a good fit for Amanda?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Amanda Williamson. She integrates practical methods such as Cognitive Behavioral Therapy and mindfulness to help adults build resilience and find balance during life transitions or periods of grief. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
GENEVA HENDERSON
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I ... More
Therapist
Offers online care for Apex, North Carolina
Female
I am an imperfect therapist who is passionate about helping imperfect people find their way in this imperfect world. Generally, I work with adults ages 18 to 65 who are experi... More
Who might be a good fit for Geneva?
Clients in need of guidance around managing anxiety, depression, or the effects of trauma could benefit from Geneva Henderson’s approach. She combines cognitive-based strategies with mindfulness techniques to help individuals build emotional regulation skills within a supportive, nonjudgmental space. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Moradeke Ojo
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d... More
Nurse Practitioner
Offers online care for Apex, North Carolina
APRN/NP
Female
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ... More
Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Dawn Swantko
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions.... More
Therapist
Offers online care for Apex, North Carolina
Female
Hi, my name is Dawn! I hold a Masters in Clinical Mental Health Counseling with a concentration in Substance Abuse and Addictions. It is my belief that to grow we must feel co... More
Who might be a good fit for Dawn?
Dawn Swantko may align well with adults who are working through challenges such as substance use, anxiety, or life transitions. She integrates a flexible, client-centered approach that incorporates psychodynamic therapy alongside mindfulness and cognitive-behavioral techniques, supporting growth through understanding and tailored goal-setting. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Apex, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Bio
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in ... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Female
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in creating a safe, non-judgmental space where p... More
Who might be a good fit for Kimberly?
Kimberly Bio may align well with adults who are working through issues such as anxiety, grief, or life transitions. Her compassionate, person-centered approach combined with integrative and mindfulness-based methods offers a supportive environment for those seeking to manage stress and depression while building on their strengths. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
FRANCE BELIZAIRE AUGUSTAVE
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been w... More
Therapist
Offers online care for Apex, North Carolina
LICSW|LCSW
Female
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been working primarly with women and children the m... More
Who might be a good fit for France?
People seeking clarity around life transitions or support navigating challenging moments may find France Belizaire Augustave’s approach fitting. Her work with women and young adults often incorporates mindfulness and cognitive behavioral techniques to help build coping skills during times of change. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Katherine Evans
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at t... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Female
My approach to therapy is to meet the client where they are. If it takes a little to get a lot out of a person I will take it at their pace. Clients can expect to take away fr... More
Who might be a good fit for Katherine?
Clients in need of guidance around managing emotions such as anger, anxiety, or grief could benefit from Katherine Evans’s approach. She emphasizes meeting clients where they are and integrates mindfulness and trauma-informed techniques to help individuals reflect deeply and consider new perspectives on their challenges. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Janny Jinor
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Other
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. S... More
Who might be a good fit for Janny?
People experiencing trauma or those wanting to strengthen coping skills around stress and emotional wellness could benefit from Janny Jinor’s focused therapeutic work. Janny integrates a variety of evidence-based approaches, including trauma-focused CBT and mindfulness techniques, which may resonate with individuals managing complex challenges such as PTSD, anxiety, or multicultural identity issues. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
CHERIA MORGAN
Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical exp... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Female
Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical experience. I work with individuals who are nav... More
Who might be a good fit for Cheria?
Cheria Morgan may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like anxiety, depression, or life transitions. Her approach emphasizes creating a safe and supportive space where clients can awaken their inner strength and work toward personal growth and healing. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)
Juwairiah AbdusSaboor
Hello, I am Juwairiah Abdus-Saboor. I'm excited to meet you and work with you on your therapy goals. My ideal client is a person... More
Therapist
Offers online care for Apex, North Carolina
LCSW
Other
Hello, I am Juwairiah Abdus-Saboor. I'm excited to meet you and work with you on your therapy goals. My ideal client is a person who is searching for balance, peace, and con... More
Who might be a good fit for Juwairiah?
Juwairiah Abdus-saboor may support individuals who want to explore personal growth and coping skills through a cognitive-behavioral therapy-informed lens. Her approach emphasizes recognizing strengths and working toward greater peace and fulfillment, particularly for those experiencing life transitions or focusing on women’s mental health. View Profile
Apex, NC
Mindfulness-Based Stress Reduction (MBSR)