Asheville, NC Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Asheville, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Asheville, NC
Self-help Apps
Kenya Anderson
Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation experience, excels in leadership, accounta... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Kenya Anderson, an Air Force veteran with 8 years in criminal justice and investigation experience, excels in leadership, accountability, and risk management. Passionate about... More
Who might be a good fit for Kenya?
Clients seeking structured support for addiction recovery or looking to improve resilience during major life transitions might consider working with Kenya Anderson. Her background in criminal justice and dedication to empowering marginalized communities inform a collaborative approach that emphasizes accountability and holistic well-being. View Profile
Self-help Apps
Asheville, NC
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Asheville, NC
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Asheville, NC
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Self-help Apps
Asheville, NC
Amie Hanson
Whether it's to get to the root of a trauma response, or to stay on the surface layer for a while to deal with concerns happening ... More
Therapist
Offers online care for Asheville, North Carolina
Female
Whether it's to get to the root of a trauma response, or to stay on the surface layer for a while to deal with concerns happening in the present, together we can find a way to... More
Self-help Apps
Asheville, NC
Deborah GrantJames
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life... More
Therapist
Offers online care for Asheville, North Carolina
Female
Deborah Grant-James, LPC is a licensed professional counselor with more than 25 years of experience supporting adults through life’s challenges. She specializes in helping c... More
Self-help Apps
Asheville, NC
Christi Oates
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication manage... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
Female
Christi Oates is a Psychiatric Mental Health Nurse Practitioner who has been providing high-level counseling and medication management to clients with depression and anxiety f... More
Self-help Apps
Asheville, NC
LaVondra Boyd
LaVondra is a Licensed Clinical Mental Health Counselor (LCMHC) with fifteen years of experience. She has worked with clients with... More
Therapist
Offers online care for Asheville, North Carolina
Female
LaVondra is a Licensed Clinical Mental Health Counselor (LCMHC) with fifteen years of experience. She has worked with clients with a vast range of concerns including anxiety, ... More
Who might be a good fit for Lavondra?
Lavondra Boyd may work particularly well with those looking to build skills around managing anxiety, depression, or navigating significant life changes. Her open, non-judgmental style and flexible approach allow clients to shape the therapy process according to their unique goals and needs. View Profile
Self-help Apps
Asheville, NC
MELISSA SMITH
Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been prac... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been practicing in the field for 8 years. I treat clie... More
Self-help Apps
Asheville, NC
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Asheville, North Carolina
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Self-help Apps
Asheville, NC
KIMBERLA EVERETT
I am a Licensed Clinical Mental Health Counselor based in Raleigh, North Carolina. I have more than 10 years of counseling experie... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor based in Raleigh, North Carolina. I have more than 10 years of counseling experience and have worked in private practice since... More
Self-help Apps
Asheville, NC
WANDA MCWILLIAMS
I am a fully licensed clinical social worker. I live helping individuals identify their Wirth and strengths they possess to achiev... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I am a fully licensed clinical social worker. I live helping individuals identify their Wirth and strengths they possess to achieve their goals. I have successfully helped wo... More
Self-help Apps
Asheville, NC
Rebecca Hartman
Rebecca Hartman, LCSW, is a licensed clinical social worker with over 25 years of experience helping adults navigate trauma, depre... More
Therapist
Offers online care for Asheville, North Carolina
Female
Rebecca Hartman, LCSW, is a licensed clinical social worker with over 25 years of experience helping adults navigate trauma, depression, anxiety, grief, and complex relationsh... More
Self-help Apps
Asheville, NC
Ronald Williams
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In draw... More
Therapist
Offers online care for Asheville, North Carolina
LICSW|LCSW|LISW-CP
Male
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of ... More
Self-help Apps
Asheville, NC
DOROTHY MCKNIGHT
I’m pleased to share that I am now offering in-person sessions.... I’m a therapist passionate about supporting people through... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I’m pleased to share that I am now offering in-person sessions.... I’m a therapist passionate about supporting people through both emotional struggles and the real-life c... More
Self-help Apps
Asheville, NC
DENISE WALLACE
Hello! Thank you for taking the time to read my biography. I am so happy you went with your instinct to start counseling. I have b... More
Therapist
Offers online care for Asheville, North Carolina
LMFT
Female
Hello! Thank you for taking the time to read my biography. I am so happy you went with your instinct to start counseling. I have been a Therapist for over 15 years and my spec... More
Self-help Apps
Asheville, NC
SHALON BOBBITT
Shalon is a Psychiatric Mental Health Nurse Practitioner which means she is advanced practice registered nurse. Shalon attended Ea... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
Shalon is a Psychiatric Mental Health Nurse Practitioner which means she is advanced practice registered nurse. Shalon attended East Carolina University for her BSN and Anders... More
Self-help Apps
Asheville, NC
CHARLES COUNSELMAN
Hi, I’m Charlie Counselman, a therapist dedicated to helping individuals navigate life’s challenges with compassion and practi... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Male
Hi, I’m Charlie Counselman, a therapist dedicated to helping individuals navigate life’s challenges with compassion and practical support. I specialize in working with cli... More
Self-help Apps
Asheville, NC
Holly Morgan
Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain... More
Therapist
Offers online care for Asheville, North Carolina
Female
Holly Morgan is a licensed clinical social worker specializing in helping people through the challenges of life in order to regain peace and control over their lives. She has ... More
Self-help Apps
Asheville, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Asheville, North Carolina

Asheville, North Carolina, a vibrant city nestled in the Blue Ridge Mountains, is home to a diverse community of over 92,000 residents. Known for its thriving arts scene, outdoor lifestyle, and historic architecture, Asheville is also in proximity to the iconic Biltmore Estate.

Key Mental-Health Concerns for Asheville Residents

Common mental health conditions in Asheville include depression and anxiety, mirroring the state-wide trends in North Carolina as reported by the CDC. The city also faces challenges with substance use disorders, particularly among its homeless population.

Access to Care & Providers in Asheville

Asheville offers a mix of public and private mental health services. The Buncombe County Health Department provides public mental health services, and there are multiple private practices offering therapy in Asheville, North Carolina. The city also has several community organizations and crisis lines for immediate assistance.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Asheville.
  • Many providers in the city offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique offerings in Asheville include e-therapy services, bilingual care, and support for veterans.

Local Policies & Stressors

Asheville's residents face stressors including a high cost of living and the pressures of the city's tourism-centric economy. The city also has a substantial student population and a growing trend toward remote work, both of which can impact mental health.

Take the Next Step

Ready to make a change? Whether you're dealing with life's challenges or seeking personal growth, help is available. Find a licensed therapist in Asheville, North Carolina and start your journey to better mental health today.