Asheville, NC Therapy for Self Esteem

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Self Esteem
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Asheville, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Asheville, NC
Self Esteem
MARGARET BENJAMIN
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselo... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) in the state of North Carolina, a National Certified Counselor (NCC), and an Approved Clinical Supervisor ... More
Who might be a good fit for Margaret?
People experiencing trauma or looking for a therapist with experience in trauma-informed care might consider Margaret Benjamin’s style of care. She integrates mindfulness and systemic perspectives into her work, supporting clients in understanding how their relationships and environments influence their emotional well-being. View Profile
Asheville, NC
Self Esteem
PATRICIA GREER
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the ye... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the years I have helped many people work through th... More
Who might be a good fit for Patricia?
Patricia Greer may support individuals who want to explore healing from co-occurring mental health and substance use challenges through a trauma-informed care lens. Her approach integrates cognitive behavioral therapy and motivational interviewing, with sensitivity to clients’ spiritual values and relationship dynamics. View Profile
Asheville, NC
Self Esteem
JADA ALBRIGHT
I’m a licensed therapist who is passionate about helping adults navigate anxiety, depression, relationship challenges, and major... More
Therapist
Offers online care for Asheville, North Carolina
LMHC|LPC|LCMHC
Female
I’m a licensed therapist who is passionate about helping adults navigate anxiety, depression, relationship challenges, and major life transitions. I value authenticity, emot... More
Who might be a good fit for Jada?
Jada Albright may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and life transitions. She offers support that emphasizes building resilience and clarity during times of change, making space for clients to explore their experiences with warmth and understanding. View Profile
Asheville, NC
Self Esteem
APRIL SAVAGE
I, April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on prov... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I, April Nicole possesses a Master's in Social Work from Penn West Edinboro University. Currently based in Alaska, I focus on providing mental health services in an outpatient... More
Who might be a good fit for April?
People experiencing anxiety, grief, or substance misuse, or those wanting to strengthen coping skills, could benefit from April Savage’s focused therapeutic work. Her use of evidence-based methods like CBT and EMDR, combined with experience supporting veterans and older adults, offers a thoughtful approach to navigating complex life transitions and trauma. View Profile
Asheville, NC
Self Esteem
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Who might be a good fit for Kimberly?
Clients in need of guidance around emotional resilience and self-compassion could benefit from Kimberly Williams’s approach. She blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, client-centered framework that honors each person’s unique journey and strengths. View Profile
Asheville, NC
Self Esteem
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Asheville, North Carolina
LISW-CP|LICSW|LSCSW|LCSW|LISW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Renee Tong’s approach. She integrates evidence-based methods like CBT and mindfulness within a compassionate, client-centered framework that honors diverse backgrounds and life transitions. View Profile
Asheville, NC
Self Esteem
DARRELL PATTERSON
Hello, I am Darrell Patterson Does your life seem to be dictated by everything around you except for you and the things you want a... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Male
Hello, I am Darrell Patterson Does your life seem to be dictated by everything around you except for you and the things you want and love about being able to be fully you with... More
Who might be a good fit for Darrell?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Darrell Patterson. His approach emphasizes mindfulness and intentional living, integrating compassionate, evidence-based techniques within a framework that honors the whole self, including mental, emotional, spiritual, and social well-being. View Profile
Asheville, NC
Self Esteem
VERONICA MIAL
Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. He... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. Hello! My name is Veronica Mial, and I am a Lic... More
Who might be a good fit for Veronica?
Veronica Mial may align well with adults who are working through issues such as anxiety, depression, or challenges with boundaries and life transitions. She offers a person-centered approach that emphasizes creating a safe space and tailoring support to each individual’s unique experience, especially for those navigating complex emotions within vulnerable populations. View Profile
Asheville, NC
Self Esteem
CRYSTAL GRIFFIN
I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset incl... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset includes a whole person approach that covers both... More
Who might be a good fit for Crystal?
Those coping with anxiety or pursuing personal growth in emotional well-being may find Crystal Griffin’s approach to be well-aligned. She integrates Cognitive Behavioral Therapy and mindfulness with a whole-person perspective, addressing both physical and emotional factors that influence mental health. View Profile
Asheville, NC
Self Esteem
TODD WAINMAN
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been pr... More
Therapist
Offers online care for Asheville, North Carolina
LMFT
Male
Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years ... More
Who might be a good fit for Todd?
Individuals or couples navigating challenges such as grief, anxiety, or trauma may find alignment with the strategies and frameworks utilized by Todd Wainman, where applicable. His background as a military chaplain combined with therapeutic approaches like EMDR and Emotionally Focused Therapy offers a space sensitive to the unique experiences of veterans and those facing complex emotional transitions. View Profile
Asheville, NC
Self Esteem
TERESA CAPERS
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate throu... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC|LPC
Female
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate through anxiety, adjustment issues, and depression... More
Who might be a good fit for Teresa?
Teresa Capers may align well with adults who are working through issues such as anxiety, depression, or adjustment challenges. Her strengths-focused approach, combined with the use of cognitive behavioral therapy, creates a supportive environment aimed at building resilience and empowering clients to take control of their lives. View Profile
Asheville, NC
Self Esteem
EHSAN SHABAHANG
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communica... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LMHC|LCMHC
Male
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical c... More
Who might be a good fit for Ehsan?
Those managing concerns related to relationship challenges or emotional distance may appreciate the methods Ehsan Shabahang incorporates into his practice. His integration of Gottman Therapy with cognitive-behavioral and mindfulness-based techniques supports partners in building trust, improving communication, and fostering deeper connection through structured, compassionate work. View Profile
Asheville, NC
Self Esteem
LATONYA MANGUM
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping cli... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping clients to feel less alone and much more empower... More
Who might be a good fit for Latonya?
Latonya Mangum may align well with adults who are working through challenges such as anxiety, depression, or relationship concerns. She offers a compassionate, nonjudgmental approach that emphasizes being truly seen and heard while guiding clients toward empowerment and clarity. View Profile
Asheville, NC
Self Esteem
GEOFFREY BIRCH
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Male
Hello! I'm a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and North Carolina. I received my Masters degree from the University of Pittsburgh and have been p... More
Who might be a good fit for Geoffrey?
Geoffrey Birch may be a strong resource for individuals looking to develop strategies for managing challenges like anxiety, ADHD, or life transitions. He integrates cognitive behavioral therapy in a practical way that supports adults striving to balance mental health with personal and relational goals. View Profile
Asheville, NC
Self Esteem
DONAVON KIRBY
Helping Thoughtful People Get Unstuck and Move Forward Hi, I'm Donavon. I’m a counselor with over 20 years of clinical experie... More
Therapist
Offers online care for Asheville, North Carolina
CPC|LCMHC
Male
Helping Thoughtful People Get Unstuck and Move Forward Hi, I'm Donavon. I’m a counselor with over 20 years of clinical experience and nearly 30 years working in helping pr... More
Who might be a good fit for Donavon?
Clients facing concerns such as stress, anxiety, or relationship challenges may connect with the techniques and structure offered by Donavon Kirby. He creates a welcoming, nonjudgmental space that combines counseling and coaching to help individuals explore root causes and develop practical strategies for meaningful change. View Profile
Asheville, NC
Self Esteem
JOURDAN BRICKEY
I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. My approach is eclecti... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. My approach is eclectic and trauma-informed, grounded in clinical t... More
Who might be a good fit for Jourdan?
Those managing concerns related to anxiety, identity, or trauma may appreciate the methods Jourdan Brickey incorporates into her practice. Her trauma-informed and anti-oppressive approach, combined with a focus on lasting change and lived experience within today’s cultural pressures, supports clients seeking deeper understanding and sustainable growth. View Profile
Asheville, NC
Self Esteem
ERIN MCADAMS
Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behavio... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Would you like to create space for work/ life balance? Would it be helpful to learn more about the connection between your behaviors, feelings, and thoughts? Are you ready to ... More
Who might be a good fit for Erin?
Erin Mcadams may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, addiction, or managing stress. She works collaboratively with individuals and families to explore connections between thoughts, feelings, and behaviors, supporting the development of coping strategies that can help clients move toward their personal goals. View Profile
Asheville, NC
Self Esteem
TABATHA TREAGER
I am a Board Certified Diplomate (BCD) Licensed Clinical Social Worker (LCSW) specializing in helping individuals overcome mental ... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
I am a Board Certified Diplomate (BCD) Licensed Clinical Social Worker (LCSW) specializing in helping individuals overcome mental barriers and achieve their full potential. Wi... More
Who might be a good fit for Tabatha?
Tabatha Treager may be well-suited to individuals who value trauma-informed therapy in managing challenges such as PTSD, anxiety, or recovery from sexual abuse. Her approach integrates evidence-based methods like EMDR and cognitive processing therapy, offering tailored support for clients including youth athletes, military service members, and adults seeking to build resilience and enhance well-being. View Profile
Asheville, NC
Self Esteem
JOHN ARTLEY
I most often support individuals experiencing anxiety, depression, trauma, and addiction. I understand that addiction is often a r... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Male
I most often support individuals experiencing anxiety, depression, trauma, and addiction. I understand that addiction is often a response to deep emotional pain, frequently co... More
Who might be a good fit for John?
Those managing concerns related to anxiety, addiction, or trauma may appreciate the methods John Artley incorporates into his practice. He focuses on creating a supportive, steady environment that encourages reconnecting with internal safety and building self-awareness through compassionate, trauma-informed care. View Profile
Asheville, NC
Self Esteem

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Low self-esteem can influence every part of life—relationships, career decisions, and personal goals. With Psych Hub, you'll find therapists who can help you recognize your worth, build confidence, and develop healthier self-perception. Start your journey toward greater self-love and empowerment here at Psych Hub.

Mental Health Services in Asheville, North Carolina

Asheville, North Carolina, a vibrant city nestled in the Blue Ridge Mountains, is home to a diverse community of over 92,000 residents. Known for its thriving arts scene, outdoor lifestyle, and historic architecture, Asheville is also in proximity to the iconic Biltmore Estate.

Key Mental-Health Concerns for Asheville Residents

Common mental health conditions in Asheville include depression and anxiety, mirroring the state-wide trends in North Carolina as reported by the CDC. The city also faces challenges with substance use disorders, particularly among its homeless population.

Access to Care & Providers in Asheville

Asheville offers a mix of public and private mental health services. The Buncombe County Health Department provides public mental health services, and there are multiple private practices offering therapy in Asheville, North Carolina. The city also has several community organizations and crisis lines for immediate assistance.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Asheville.
  • Many providers in the city offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique offerings in Asheville include e-therapy services, bilingual care, and support for veterans.

Local Policies & Stressors

Asheville's residents face stressors including a high cost of living and the pressures of the city's tourism-centric economy. The city also has a substantial student population and a growing trend toward remote work, both of which can impact mental health.

Take the Next Step

Ready to make a change? Whether you're dealing with life's challenges or seeking personal growth, help is available. Find a licensed therapist in Asheville, North Carolina and start your journey to better mental health today.