Asheville, NC Mind-body approach Therapists

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Mind-body approach
JENNIFER WARSHAWSKY
Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships?... More
Who might be a good fit for Jennifer?
Jennifer Warshawsky may work particularly well with those looking to build skills around managing mood disorders, anxiety, or trauma-related symptoms. Her holistic, mind-body-spirit approach combined with practical techniques like mindfulness and motivational interviewing supports clients in developing lasting coping strategies and improving overall life balance. View Profile
Asheville, NC
Mind-body approach
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Asheville, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Asheville, NC
Mind-body approach
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Asheville, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Asheville, NC
Mind-body approach
CHINYERE CHIMA
I am a double board-certified family and psychiatric mental health nurse practitioner with over 20 years of clinical experience. I... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
I am a double board-certified family and psychiatric mental health nurse practitioner with over 20 years of clinical experience. I started my healthcare career as a critical c... More
Who might be a good fit for Chinyere?
Chinyere Chima may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her holistic approach integrates both physical and emotional health, offering support that considers the whole person through methods like cognitive behavioral therapy and mind-body techniques. View Profile
Asheville, NC
Mind-body approach
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality. View Profile
Asheville, NC
Mind-body approach
MARIA CRISTINA NOYOLA
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the... More
Therapist
Offers online care for Asheville, North Carolina
LPC|LCMHC
Female
Hi, I am Cristina! I am eager to meet you and help you on your life journey. I focus on improving client’s ability to manage the difficulties and challenges life brings whil... More
Who might be a good fit for Maria Cristina?
People experiencing emotional eating challenges, or those wanting to strengthen healthier coping skills, could benefit from Maria Cristina Noyola’s focused therapeutic work. Her mindfulness-based and compassion-focused approach emphasizes non-judgment and helps clients build on their strengths, especially when managing stress, anxiety, or mood-related concerns. View Profile
Asheville, NC
Mind-body approach
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Asheville, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Mind-body approach
Asheville, NC
Dabney Hayes
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunct... More
Therapist
Offers online care for Asheville, North Carolina
Female
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, se... More
Who might be a good fit for Dabney?
People experiencing challenges such as shame, addiction, or grief, or those wanting to strengthen self-confidence and emotional resilience, could benefit from Dabney Hayes’s focused therapeutic work. She integrates a variety of evidence-based approaches, including mindfulness and trauma-informed therapies, to support healing and personal growth in a compassionate, non-judgmental environment. View Profile
Mind-body approach
Asheville, NC
Lydia Pepin
Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents... More
Therapist
Offers online care for Asheville, North Carolina
Female
Lydia Pepin, LCSW, is a Licensed Clinical Social Worker who brings a grounded, compassionate approach to her work with adolescents and adults. She specializes in supporting in... More
Who might be a good fit for Lydia?
People seeking clarity around managing depression, anxiety, or trauma, or support navigating life transitions may find Lydia Pepin’s approach fitting. She integrates evidence-based therapies like CBT and ACT with a compassionate, present-focused philosophy that helps clients respond to challenges while building on their strengths. View Profile
Mind-body approach
Asheville, NC
Fetima Wellington
Fetima Wellington brings empathy and compassion to her practice. Specializing in a wide range of mental health issues, including, ... More
Therapist
Offers online care for Asheville, North Carolina
Female
Fetima Wellington brings empathy and compassion to her practice. Specializing in a wide range of mental health issues, including, anxiety, depression, mood disorders, trauma, ... More
Who might be a good fit for Fetima?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Fetima Wellington. Her person-centered approach, combined with a blend of therapeutic methods like Cognitive Behavioral Therapy and Mindfulness practices, supports individuals seeking a compassionate and flexible path toward healing and balance. View Profile
Mind-body approach
Asheville, NC
ERICA TAYLOR
Erica earned her Bachelor of Science in Nursing from Georgia College and State University and her Master of Science in Nursing, fr... More
Nurse Practitioner
Offers online care for Asheville, North Carolina
PMHNP
Female
Erica earned her Bachelor of Science in Nursing from Georgia College and State University and her Master of Science in Nursing, from one of the top 15 graduate nursing program... More
Who might be a good fit for Erica?
Erica Taylor may work particularly well with those looking to build skills around managing mood disorders or anxiety. Her background in psychiatric nursing and use of cognitive behavioral therapy support individuals across a range of ages, including school-age children and young adults, who are facing challenges such as ADHD, trauma, or depression. View Profile
Mind-body approach
Asheville, NC
CRYSTAL BURRELL
Above all else I strive for authenticity in myself, my work, and my therapeutic relationships. I am very accepting of anyone who w... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Above all else I strive for authenticity in myself, my work, and my therapeutic relationships. I am very accepting of anyone who works with me and I encourage my clients to se... More
Who might be a good fit for Crystal?
Crystal Burrell offers an approach that may suit individuals focusing on healing from trauma, grief, or navigating complex life transitions. Her practice emphasizes authenticity and collaboration, creating a comforting space where clients are invited to lead their own healing journey with flexible support tailored to their unique needs. View Profile
Mind-body approach
Asheville, NC
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics. View Profile
Mind-body approach
Asheville, NC
CHERIE COVINGTON
Welcome and congratulations on taking the first step in your healing journey! First, my name is Cherie and I am originally from N... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Welcome and congratulations on taking the first step in your healing journey! First, my name is Cherie and I am originally from New York. My journey to becoming a therapist ... More
Who might be a good fit for Cherie?
People seeking clarity around life transitions or support navigating challenges related to military service may find Cherie Covington’s approach fitting. Her background in the Army and use of CBT and DBT techniques offer a structured way to address concerns like anxiety, grief, and self-esteem within a culturally informed and supportive space. View Profile
Mind-body approach
Asheville, NC
SHERMAN BOONE
Hi, I'm Sherman, a seasoned professional with over two decades of experience in psychology, having graduated from University at Al... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Male
Hi, I'm Sherman, a seasoned professional with over two decades of experience in psychology, having graduated from University at Albany (SUNY Albany) over 25 years ago. With a ... More
Who might be a good fit for Sherman?
Sherman Boone may support individuals who want to explore emotional regulation and personal growth through a cognitive behavioral therapy-informed lens. He works with clients facing challenges such as anxiety, depression, anger management, and relationship concerns, bringing a respectful and compassionate approach tailored to young adults and middle-aged individuals. View Profile
Mind-body approach
Asheville, NC
CHRISTINA KULP
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work.... More
Therapist
Offers online care for Asheville, North Carolina
LCSW
Female
Hello! I am a Licensed Clinical Social Worker who obtained my degree from Marywood University’s Graduate School of Social Work. I completed my undergraduate education at Ce... More
Who might be a good fit for Christina?
Christina Kulp may be well-suited to individuals who value a trauma-informed, strengths-based approach in managing mood disorders, grief, or anxiety. Her use of eclectic techniques, including CBT and psychodynamic methods, is tailored to support clients across various life stages, fostering coping and personal growth within a compassionate, respectful therapeutic relationship. View Profile
Mind-body approach
Asheville, NC
Arielle Karoub
Arielle Karoub, LCMHC, is a Licensed Clinical Mental Health Counselor who blends her background in life coaching with clinical exp... More
Therapist
Offers online care for Asheville, North Carolina
Female
Arielle Karoub, LCMHC, is a Licensed Clinical Mental Health Counselor who blends her background in life coaching with clinical expertise to support adults navigating anxiety, ... More
Who might be a good fit for Arielle?
Clients facing concerns such as anxiety, trauma, or fear of rejection may connect with the techniques and structure offered by Arielle Karoub. Her client-centered approach focuses on self-compassion and radical acceptance, providing a supportive space where individuals can explore and heal wounded parts while developing meaningful life skills. View Profile
Mind-body approach
Asheville, NC
Erika Altobelli
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ... More
Therapist
Offers online care for Asheville, North Carolina
Female
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera... More
Who might be a good fit for Erika?
People experiencing anxiety or those wanting to strengthen their ability to navigate life transitions could benefit from Erika Altobelli’s focused therapeutic work. She integrates approaches like logotherapy and motivational interviewing to help clients build resilience while addressing symptoms of depression, grief, and other challenges with empathy and practical strategies. View Profile
Mind-body approach
Asheville, NC
KELLY HAMILTON
I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
I have been a NC licensed professional since 2001. I have a broad range of experience working with mental health and substance use disorders. I am a trauma therapist at heart ... More
Who might be a good fit for Kelly?
Kelly Hamilton may be a good match for people navigating anxiety and trauma who prefer an integrative, evidence-based framework. Her approach incorporates specialized techniques like EMDR and Exposure Response Prevention, supporting clients as they work toward healing and building resilience through personalized care. View Profile
Mind-body approach
Asheville, NC
MELISSA SMITH
Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been prac... More
Therapist
Offers online care for Asheville, North Carolina
LCMHC
Female
Hi, I am Melissa Smith. I am a Licensed Clinical Mental heath Counselor in the beautiful state of North Carolina. I have been practicing in the field for 8 years. I treat clie... More
Who might be a good fit for Melissa?
Clients working through challenges like anxiety or life transitions and looking for a strengths-based therapy approach might engage well with Melissa Smith’s style of care. Her holistic perspective honors each person’s unique experience while offering practical coping skills to support resilience during difficult times. View Profile
Mind-body approach
Asheville, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Asheville, North Carolina

Asheville, North Carolina, a vibrant city nestled in the Blue Ridge Mountains, is home to a diverse community of over 92,000 residents. Known for its thriving arts scene, outdoor lifestyle, and historic architecture, Asheville is also in proximity to the iconic Biltmore Estate.

Key Mental-Health Concerns for Asheville Residents

Common mental health conditions in Asheville include depression and anxiety, mirroring the state-wide trends in North Carolina as reported by the CDC. The city also faces challenges with substance use disorders, particularly among its homeless population.

Access to Care & Providers in Asheville

Asheville offers a mix of public and private mental health services. The Buncombe County Health Department provides public mental health services, and there are multiple private practices offering therapy in Asheville, North Carolina. The city also has several community organizations and crisis lines for immediate assistance.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Asheville.
  • Many providers in the city offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique offerings in Asheville include e-therapy services, bilingual care, and support for veterans.

Local Policies & Stressors

Asheville's residents face stressors including a high cost of living and the pressures of the city's tourism-centric economy. The city also has a substantial student population and a growing trend toward remote work, both of which can impact mental health.

Take the Next Step

Ready to make a change? Whether you're dealing with life's challenges or seeking personal growth, help is available. Find a licensed therapist in Asheville, North Carolina and start your journey to better mental health today.