Cary, NC Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Cary, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Cary, NC
Coping Skills
SOPHIRE NELSON
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trau... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trauma, and negative self-image. A North Carolina... More
Who might be a good fit for Sophire?
Sophire Nelson may be a match for those interested in mindfulness and somatic approaches, particularly when facing anxiety, depression, or trauma. She integrates evidence-based methods with psychoeducation to help clients build insight and practical skills in a warm, supportive environment. View Profile
Cary, NC
Coping Skills
MARCUS JONES
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, r... More
Therapist
Offers online care for Cary, North Carolina
LPCC|LPC|LCMHC
Male
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoug... More
Who might be a good fit for Marcus?
People experiencing challenges with addiction or anger management and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) might consider Marcus Jones’s style of care. His background in working with both adolescents and adults, along with a focus on men’s mental health and a variety of evidence-based approaches, supports clients aiming to address self-defeating behaviors and improve relationships. View Profile
Cary, NC
Coping Skills
FELICE HIGHTOWER BRITT
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified... More
Therapist
Offers online care for Cary, North Carolina
LCMHC
Female
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified Clinical Trauma Professional with over 15 ye... More
Who might be a good fit for Felice?
Felice Hightower Britt may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates approaches like cognitive behavioral therapy and person-centered care, creating space for clients to explore their experiences with compassion and practical tools. View Profile
Cary, NC
Coping Skills
LATOYA WADDELL
I’m Dr. LaToya Chevelle Waddell, a Licensed Clinical Mental Health Counselor and Clinical Supervisor dedicated to helping indivi... More
Therapist
Offers online care for Cary, North Carolina
LCMHC
Female
I’m Dr. LaToya Chevelle Waddell, a Licensed Clinical Mental Health Counselor and Clinical Supervisor dedicated to helping individuals, families, and professionals heal, grow... More
Who might be a good fit for Latoya?
Latoya Waddell may be well-suited to individuals who value trauma-informed, culturally responsive support in managing life transitions and emotional challenges. Her compassionate, eclectic approach is designed to create a safe space for clients to explore their unique stories while building coping skills and emotional resilience. View Profile
Cary, NC
Coping Skills
TONYA TAYLOR
Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? ... More
Therapist
Offers online care for Cary, North Carolina
LCMHC
Female
Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transit... More
Who might be a good fit for Tonya?
Tonya Taylor offers an approach that may suit individuals focusing on overcoming feelings of stagnation and seeking renewed motivation in life. She provides a compassionate and safe environment to explore emotions, challenge unhelpful thoughts, and build practical coping skills, especially for those managing anxiety, depression, or life transitions. View Profile
Cary, NC
Coping Skills
JANET STONENIELSEN
I am a licensed clinical social worker (LCSW) located in northeastern North Carolina. I have 27 years of experience in the field ... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
I am a licensed clinical social worker (LCSW) located in northeastern North Carolina. I have 27 years of experience in the field as a clinical social worker and clinical and ... More
Who might be a good fit for Janet?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Janet Stonenielsen. She integrates a trauma-informed approach that prioritizes safety and pacing, helping individuals affected by complex trauma and PTSD regain control through evidence-based strategies. View Profile
Cary, NC
Coping Skills
OLIVIA ROBERTS
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourse... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
You don't have to face this alone. Are you feeling overwhelmed by grief, anxiety, or the weight of past trauma? Do you find yourself stuck in patterns that no longer serve you... More
Who might be a good fit for Olivia?
Olivia Roberts may align well with adults who are working through issues such as anxiety, grief, or the challenges of life transitions like new motherhood. She incorporates EMDR and a compassionate, client-centered approach that supports healing and emotional resilience during difficult times. View Profile
Cary, NC
Coping Skills
MICHELLE CUSICK
I specialize in supporting individuals navigating depression, anxiety, relationship struggles, trauma, and life transitions, aidin... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
I specialize in supporting individuals navigating depression, anxiety, relationship struggles, trauma, and life transitions, aiding in the pursuit of stability and consistency... More
Who might be a good fit for Michelle?
Michelle Cusick offers an approach that may suit individuals focusing on finding stability and consistency while working through challenges like depression, anxiety, or relationship struggles. She creates a natural and authentic therapeutic environment, emphasizing strong client-therapist relationships and integrating trauma-informed methods such as CBT and EMDR to support lasting change. View Profile
Cary, NC
Coping Skills
TERESA CAPERS
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate throu... More
Therapist
Offers online care for Cary, North Carolina
LCMHC|LPC
Female
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate through anxiety, adjustment issues, and depression... More
Who might be a good fit for Teresa?
Teresa Capers may align well with adults who are working through issues such as anxiety, depression, or adjustment challenges. Her strengths-focused approach, combined with the use of cognitive behavioral therapy, creates a supportive environment aimed at building resilience and empowering clients to take control of their lives. View Profile
Cary, NC
Coping Skills
DENNIS KONADU
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician specializing in trauma, co‑occurring disorders, and ev... More
Therapist
Offers online care for Cary, North Carolina
LICSW|LCSW
Male
Dennis Konadu, LICSW, LADC, is an experienced behavioral health clinician specializing in trauma, co‑occurring disorders, and evidence‑based psychotherapy. He has worked e... More
Who might be a good fit for Dennis?
Dennis Konadu may be a strong resource for individuals looking to develop strategies for managing trauma, substance misuse, or anxiety. Drawing on his experience as a military Veteran and using evidence-based approaches like CBT and Motivational Interviewing, he offers a compassionate and culturally responsive environment where clients can build insight and strengthen coping skills. View Profile
Cary, NC
Coping Skills
DELEISHA WEBB
Greetings! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina! I earned my Master of Social Work from the Univer... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Greetings! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina! I earned my Master of Social Work from the University of Kentucky- Big Blue Nation! I have a p... More
Who might be a good fit for Deleisha?
Clients working through anxiety, depression, or family conflict and looking for cognitive behavioral therapy support might engage well with Deleisha Webb’s approach. She integrates strength-based and trauma-focused methods to help individuals and families build coping skills and foster healthier relationships across different life stages. View Profile
Cary, NC
Coping Skills
WANDA KELLYMAN
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture... More
Therapist
Offers online care for Cary, North Carolina
LPC|LCMHC
Female
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho... More
Who might be a good fit for Wanda?
Wanda Kellyman offers an approach that may suit individuals focusing on healing through a holistic integration of mind, body, and soul. She incorporates creative methods like expressive arts and mindfulness alongside evidence-based therapies, which can support those seeking to build resilience and personal growth, especially women and youth navigating life’s transitions and emotional challenges. View Profile
Cary, NC
Coping Skills
LASHONDA AYCOCK
Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practic... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongs... More
Who might be a good fit for Lashonda?
Clients working through anxiety and looking for cognitive behavioral therapy support might engage well with Lashonda Aycock’s approach. She creates a compassionate, strengths-based space that helps individuals develop practical coping skills while honoring their unique life experiences. View Profile
Cary, NC
Coping Skills
TAYLOR CLARK
Hi, my name is Taylor. I am a Licensed Clinical Social Worker that prefers to use an integrative therapy approach in additional to... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Hi, my name is Taylor. I am a Licensed Clinical Social Worker that prefers to use an integrative therapy approach in additional to the strengths based model to tailor treatmen... More
Who might be a good fit for Taylor?
Taylor Clark may support individuals who want to explore coping skills through an integrative therapy-informed lens. She tailors treatment plans to client goals using a strengths-based approach, with experience spanning addiction, mood disorders, and life transitions across a broad adult age range. View Profile
Cary, NC
Coping Skills
VERONICA KELLY
Welcome! I want to take this opportunity to acknowledge your consideration for therapy. Life can be challenging and talking about ... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Welcome! I want to take this opportunity to acknowledge your consideration for therapy. Life can be challenging and talking about these challenges can be scary and leave you f... More
Who might be a good fit for Veronica?
Veronica Kelly may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges such as anxiety, depression, or family conflict. She creates a supportive environment where clients can explore underlying issues and develop practical strategies to improve their well-being and relationships. View Profile
Cary, NC
Coping Skills
TELASHIA GIBBS
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and th... More
Therapist
Offers online care for Cary, North Carolina
LMHC|LPC|LCMHC
Female
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and the over-functioner for everyone else. Many of ... More
Who might be a good fit for Telashia?
Telashia Gibbs may be a match for those interested in Internal Family Systems therapy, particularly when facing the challenge of feeling defined by constant caregiving or over-responsibility. She works with women seeking to reconnect with their sense of self and build worthiness beyond achievement, using approaches that support healing from emotional neglect and fostering grounded personal identity. View Profile
Cary, NC
Coping Skills
MARY GUICHENEY
Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as... More
Therapist
Offers online care for Cary, North Carolina
LCSW
Female
Welcome to HeartSpace Counseling. My name is Catharine Long, and I have been blessed to work with folks from all walks of life as a board certified licensed clinical social w... More
Who might be a good fit for Mary?
Mary Guicheney may be well-suited to individuals who value compassionate, flexible support in managing anxiety, depression, or grief. Her focus on after-hours and virtual sessions can offer accessibility for those balancing busy schedules or seeking convenience in their mental health care. View Profile
Cary, NC
Coping Skills
NADINE ROBERTS
Hi I'm Nadine Roberts. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate lo... More
Therapist
Offers online care for Cary, North Carolina
LCMHC
Female
Hi I'm Nadine Roberts. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate located in North Carolina. I attained my Maste... More
Who might be a good fit for Nadine?
Individuals managing concerns related to addiction, anxiety, or trauma may appreciate the methods Nadine Roberts incorporates into her practice. Her use of cognitive behavioral therapy and experience with a wide age range, including older adults, supports clients in developing healthier thought patterns and coping skills. View Profile
Cary, NC
Coping Skills
DESHALA HUNT
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally prac... More
Therapist
Offers online care for Cary, North Carolina
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skil... More
Who might be a good fit for Deshala?
Clients seeking structured support for healing from childhood trauma or improving relationship dynamics might consider working with Deshala Hunt. She integrates approaches like Attachment Theory and the Gottman method to help individuals, couples, and families build healthier connections while addressing anxiety, depression, and anger management. View Profile
Cary, NC
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.