Cary, NC Cognitive Behavioral Therapy (CBT) Therapists
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Cognitive Behavioral Therapy (CBT)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Cary, North Carolina
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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I specialize in providing individual therapy for adults, helping clients navigate a range of challenges, including depression, anx...
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I specialize in providing individual therapy for adults, helping clients navigate a range of challenges, including depression, anxiety, grief and loss, bipolar disorder, relat...
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Who might be a good fit for Gabrielle?
Gabrielle Harris may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or relationship difficulties. She integrates practical goal-setting and exercises into her sessions, offering structured support tailored to adults seeking to create meaningful change and balance in their lives.
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Dawn Discenza, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting clients through...
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Dawn Discenza, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting clients through anxiety, emotional regulation, identity deve...
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Who might be a good fit for Dawn?
Individuals or couples navigating anxiety, emotional regulation challenges, or identity development may find alignment with the strategies and frameworks utilized by Dawn Discenza, where applicable. Her approach integrates cognitive behavioral, dialectical behavior, and acceptance and commitment therapies with mindfulness and narrative techniques, creating space for deeper self-awareness and healing.
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Shean Harris, LCMHC, is a Licensed Clinical Mental Health Counselor with over eight years of experience supporting individuals and...
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Shean Harris, LCMHC, is a Licensed Clinical Mental Health Counselor with over eight years of experience supporting individuals and families across the lifespan. A military vet...
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Who might be a good fit for Shean?
Shean Harris offers an approach that may suit individuals focusing on healing from trauma and managing stress related to high-pressure careers. His use of evidence-based therapies combined with a trauma-informed and person-centered lens aims to support emotional regulation and values-driven growth.
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I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture...
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I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a ho...
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Who might be a good fit for Wanda?
Wanda Kellyman offers an approach that may suit individuals focusing on healing through a holistic integration of mind, body, and soul. She incorporates creative methods like expressive arts and mindfulness alongside evidence-based therapies, which can support those seeking to build resilience and personal growth, especially women and youth navigating life’s transitions and emotional challenges.
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Hi! I am a Licensed Clinical Social Worker based out of North Carolina. I received my Masters degree from Arizona State University...
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Hi! I am a Licensed Clinical Social Worker based out of North Carolina. I received my Masters degree from Arizona State University and have been practicing for over 10 years. ...
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Who might be a good fit for Anne?
People seeking clarity around anxiety or support navigating adolescence and young adulthood may find Anne Williams’ approach fitting. She combines cognitive behavioral therapy with a compassionate, non-judgmental style shaped by extensive experience supporting families and individuals through trauma and behavioral challenges.
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Hello! I am a Licensed Professional Counselor and Psychiatric Registered Nurse based in North Carolina. I hold a Master’s degree...
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Hello! I am a Licensed Professional Counselor and Psychiatric Registered Nurse based in North Carolina. I hold a Master’s degree in Psychology from Old Dominion University a...
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Who might be a good fit for Phyllis?
Phyllis Roberson may support individuals who want to explore faith and mental health through a Christian Counseling-informed lens. Her approach integrates culturally sensitive care and cognitive behavioral techniques to assist adults managing depression, anxiety, and life transitions.
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Hi, I'm Sherman, a seasoned professional with over two decades of experience in psychology, having graduated from University at Al...
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Hi, I'm Sherman, a seasoned professional with over two decades of experience in psychology, having graduated from University at Albany (SUNY Albany) over 25 years ago. With a ...
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Who might be a good fit for Sherman?
Sherman Boone may support individuals who want to explore emotional regulation and personal growth through a cognitive behavioral therapy-informed lens. He works with clients facing challenges such as anxiety, depression, anger management, and relationship concerns, bringing a respectful and compassionate approach tailored to young adults and middle-aged individuals.
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Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional sup...
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Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional support is important when deciding to be a bette...
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Who might be a good fit for Robin?
Robin Stitt may work particularly well with those looking to build skills around managing anxiety, grief, or relationship challenges. She integrates practical tools and emotional support through approaches like CBT and DBT to help clients make meaningful changes aligned with their personal goals.
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My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's c...
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My practice over the past 30 years as an LCMHC has allowed me to help people of diverse backgrounds overcome a variety of life's challenges. I help people by meeting with them...
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Who might be a good fit for Derek?
Derek Gough may support individuals who want to explore mood and relationship challenges through a cognitive behavioral therapy-informed lens. He works with adults and couples facing anxiety, depression, anger management, and family conflict, offering practical strategies to help clients feel more at ease and regain balance in their lives.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Cary, North Carolina
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She...
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Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre...
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Who might be a good fit for Lauren?
People experiencing symptoms of depression or anxiety and looking for a therapist with experience in both medication management and trauma-informed care might consider Lauren Redd’s style of care. She blends evidence-based therapies with a compassionate, strength-focused approach that supports adults across various life stages in feeling heard and understood.
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Hello, I'm Glory. I am a Board Certified Psychiatric Mental Health Practitioner in state of North Carolina. I am a very passionate...
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Hello, I'm Glory. I am a Board Certified Psychiatric Mental Health Practitioner in state of North Carolina. I am a very passionate provider for recovery and maintaining indivi...
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Who might be a good fit for Glory?
Those coping with mood disorders or pursuing personal growth in managing anxiety and trauma may find Glory Gilbert’s approach to be well-aligned. She emphasizes a person-centered framework that meets clients where they are, supporting recovery while fostering connections with family and community.
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I’m a Licensed Clinical Social Worker (LCSW) seeing clients in North Carolina statewide via virtual visits. I specialize in work...
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I’m a Licensed Clinical Social Worker (LCSW) seeing clients in North Carolina statewide via virtual visits. I specialize in working with anxiety, depression, setting boundar...
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Who might be a good fit for Ariel?
Ariel Harris may align well with adults who are working through issues such as anxiety, depression, or challenges related to self-esteem and relationships. Her trauma-informed approach and experience with diverse populations, including LGBTQ+ and men’s mental health, create a supportive space for individuals seeking to build coping skills and navigate life transitions.
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I have been an LCMHC for 14 years. I treat adults, with depression, Bipolar, Women's issues, and adults who are trauma survivors. ...
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I have been an LCMHC for 14 years. I treat adults, with depression, Bipolar, Women's issues, and adults who are trauma survivors. I am licensed in the state of North Carolina,...
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Who might be a good fit for Tracey?
People experiencing depression or trauma and looking for a therapist with experience in trauma-informed care might consider Tracey Beaty’s style of care. She works with adults in North Carolina to help replace unhelpful coping strategies with more effective ones while supporting stronger boundaries and healthier relationships.
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Cyesha Baird, LCSW, is a licensed clinical social worker who brings both compassion and dedication to her work with adolescents an...
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Cyesha Baird, LCSW, is a licensed clinical social worker who brings both compassion and dedication to her work with adolescents and adults. She specializes in supporting women...
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Who might be a good fit for Cyesha?
Clients facing concerns such as anxiety, depression, and life transitions may connect with the techniques and structure offered by Cyesha Baird. Her warm, collaborative approach incorporates evidence-based methods like CBT and motivational interviewing, creating a supportive space for individuals—especially women and single mothers—to work toward healing and personal growth.
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My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ...
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My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing...
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Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood.
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Hi , I am Camilla Black, I am originally from New Jersey, mother of 3 and 1 adorable grand-daughter. I have a Masters degree in C...
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Hi , I am Camilla Black, I am originally from New Jersey, mother of 3 and 1 adorable grand-daughter. I have a Masters degree in Counselor Education & Student Development from...
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Who might be a good fit for Camilla?
People experiencing anxiety and looking for a therapist with experience in supporting first responders and healthcare workers might consider Camilla Black’s style of care. She integrates cognitive behavioral and solution-focused approaches to help clients build practical coping skills and navigate life transitions with confidence and self-compassion.
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Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizo...
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Hi! I'm a Licensed Clinical Social Worker. I'm licensed in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, M...
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Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or substance use may connect with the techniques and structure offered by Rebecca Edwards. Her collaborative, strengths-based approach integrates evidence-based methods like CBT and trauma-informed care to help individuals build coping skills and foster greater self-compassion.
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I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and underst...
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I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and understand themselves better. I consider myself a be...
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Who might be a good fit for Sheena?
Sheena Beach may be a match for those interested in Dialectical Behavior Therapy, particularly when facing emotional dysregulation or suicidal thoughts. Her approach emphasizes practical skills and compassionate support, often benefiting clients managing personality disorders, depression, or neurodivergence.
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