Durham, NC Therapy for Coping Skills

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Bahama
Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Durham, North Carolina
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Durham, NC
Coping Skills
CAMILLA BLACK
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f... More
Psych Hub Learner
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als... More
Durham, NC
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Durham, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Durham, NC
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Durham, North Carolina
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Durham, NC
Coping Skills
Alexandra Buck
Hello, there! **Special Note! ... Due to my full-time position, my only availability for sessions is Friday-Sunday. If this sounds... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello, there! **Special Note! ... Due to my full-time position, my only availability for sessions is Friday-Sunday. If this sounds like it works for you, please schedule an In... More
Durham, NC
Coping Skills
BONIERY BELL
Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey t... More
Therapist
Offers online care for Durham, North Carolina
LCMHC|LPC
Female
Hi there! I'm Boniery, a Licensed Clinical Mental Health Counselor (LCMHC) with a passion for supporting adults on their journey toward healing and growth. With over 15 years ... More
Durham, NC
Coping Skills
NIKEITA MCDONALD
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Vi... More
Therapist
Offers online care for Durham, North Carolina
LCMHC|LPC
Female
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia and South Carolina, with a Master's de... More
Durham, NC
Coping Skills
STEPHEN PLEASANT
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just nee... More
Therapist
Offers online care for Durham, North Carolina
LCSW|LICSW
Male
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said... More
Durham, NC
Coping Skills
PRINCES MCCARTHER
I am a culturally competent, nonjudgmental Asian therapist with several years of clinical experience. As a military spouse, I unde... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I am a culturally competent, nonjudgmental Asian therapist with several years of clinical experience. As a military spouse, I understand the unique stressors that come with tr... More
Durham, NC
Coping Skills
KIMBERLY WILLIAMS
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depre... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I ... More
Durham, NC
Coping Skills
AILEEN LASSITER
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their p... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their power. I provide a supportive space to explore... More
Durham, NC
Coping Skills
JASARAH BALDWIN
Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor and a L... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Hello and welcome to your healing journey! My name is JaSarah N. Baldwin. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist - Assoc... More
Durham, NC
Coping Skills
EMAY WESSNER
Hi, I’m Emay Wessner, a licensed clinical social worker. I specialize in working with veterans and individuals who have experien... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi, I’m Emay Wessner, a licensed clinical social worker. I specialize in working with veterans and individuals who have experienced trauma, helping them process difficult ex... More
Durham, NC
Coping Skills
DAWN BURTON
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life fo... More
Durham, NC
Coping Skills
ASHLEY ABRAHAM
I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction S... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction Specialist in North Carolina, with over 8 year... More
Durham, NC
Coping Skills
DANIELLE WASHINGTON
Welcome—I'm so glad you're here and taking the step to prioritize your well-being. With the pressures of the world and our own ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Welcome—I'm so glad you're here and taking the step to prioritize your well-being. With the pressures of the world and our own self-criticism, it can feel impossible to unc... More
Durham, NC
Coping Skills
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Durham, North Carolina
LMHC|LPC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Durham, NC
Coping Skills
DOROTHY MCKNIGHT
I’m pleased to share that I am now offering in-person sessions.... I’m a therapist passionate about supporting people through... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I’m pleased to share that I am now offering in-person sessions.... I’m a therapist passionate about supporting people through both emotional struggles and the real-life c... More
Durham, NC
Coping Skills
DESIREE FISHER
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Cl... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Hello and welcome! I’m glad you've taken this important step towards seeking support. My name is Desiree, and I am a Licensed Clinical Counselor with years of experience wor... More
Durham, NC
Coping Skills
CYNTHIA STOBER
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will ... More
Therapist
Offers online care for Durham, North Carolina
LCMHC|LPC
Female
Hi, my name is Cynthia Stober and I go by Cindy. thank you for stopping by my profile. What I can tell you about myself is I will always be honest with you and I will work wit... More
Durham, NC
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Durham, North Carolina

Durham, North Carolina, nestled in the heart of the Research Triangle, is home to a vibrant population of around 275,000 residents. Known for its rich culture, academia, and iconic landmarks like the Durham Bulls Athletic Park, the community exhibits a unique blend of Southern charm and innovative spirit.

Key Mental-Health Concerns for Durham Residents

Major mental health concerns in Durham mirror those of wider North Carolina, with anxiety and depressive disorders commonly reported (CDC). Additionally, the county faces challenges with substance use disorders, particularly amongst its younger demographic (NIMH).

Access to Care & Providers in Durham

Durham residents have access to a variety of public and private mental health services. These include crisis lines, community organizations, and a wide array of private providers. Noteworthy local initiatives, such as the Durham Crisis Response Center, offer support for immediate mental health concerns.

Therapies & Specialties

  • Cognitive Behavioral Therapy and Dialectical Behavior Therapy are widely available in Durham.
  • Many providers offer EMDR and other trauma-focused care for those dealing with past traumatic experiences.
  • Unique local offerings include teletherapy options, bilingual care, and specialized support for military veterans.

Local Policies & Stressors

While Durham offers many resources, the area's high cost of living and industry pressures, particularly in tech and academia, can contribute to mental health stressors. Additionally, the large student population and recent increases in remote work may impact community mental health.

Take the Next Step

If you're ready to take the next step towards mental wellness, we're here to help. Find a licensed therapist in Durham, North Carolina who can provide the support and guidance you need.