Durham, NC Mindfulness-Based Stress Reduction (MBSR) Therapists

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Bahama
Mindfulness-Based Stress Reduction (MBSR)
KENNETH STEPHENSON
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou... More
Psych Hub Learner
Therapist
Offers online care for Durham, North Carolina
LCMHC
Male
I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi... More
Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Scott Kaminsky
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin... More
Therapist
Offers online care for Durham, North Carolina
LMFT
Male
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science... More
Who might be a good fit for Scott?
People experiencing the stresses of military life and looking for a therapist with experience in trauma and family dynamics might consider Scott Kaminsky’s style of care. His approach blends a compassionate, collaborative environment with tailored methods that address both individual and relational challenges, drawing on his extensive background as a military chaplain and licensed marriage and family therapist. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
SANDRA BROSSEAU
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers and telehealth registrati... More
Therapist
Offers online care for Durham, North Carolina
LCSW|LISW-CP
Female
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers and telehealth registration in South Carolina (https://www.llr.sc.gov/... More
Who might be a good fit for Sandra?
Individuals focused on improving their self-esteem while managing challenges such as anxiety, depression, or life transitions may find support in Sandra Brosseau's work. Her experience with a variety of treatment methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Stress Reduction (MBSR) could be particularly beneficial for older adults seeking personalized strategies for their mental health journey. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Alexandra Stone
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Coun... More
Therapist
Offers online care for Durham, North Carolina
Female
Life is hard. No one should go through it alone. My name is Alexandra (Alex) Stone and I am a Licensed Clinical Mental Health Counselor in the state of North Carolina. I ... More
Who might be a good fit for Alexandra?
Clients in need of guidance around emotional well-being could benefit from Alexandra Stone’s approach. She combines client-centered care with evidence-based methods like CBT and DBT to support individuals working through challenges such as anxiety, depression, and life transitions in a compassionate and collaborative setting. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
NATIFA PETTUS
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counse... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counseling is a team effort and I strive to assist ... More
Who might be a good fit for Natifa?
People experiencing anxiety or those wanting to strengthen self-awareness could benefit from Natifa Pettus’s focused therapeutic work. Her person-centered, team-oriented approach blends cognitive behavioral and mindfulness-based techniques to help clients build on their strengths while navigating challenges across individual and family dynamics. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
SYDNEY CARROLL
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and extreme burn... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
PAUL BRIGGS
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping o... More
Therapist
Offers online care for Durham, North Carolina
LCSW|LICSW
Male
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to scho... More
Who might be a good fit for Paul?
Individuals focused on improving emotional well-being while managing trauma or chronic health challenges may find support in Paul Briggs’s work. He integrates somatic approaches with traditional therapy to address the connection between the body and mind, offering care that is mindful of diverse populations including veterans and LGBTQIA+ clients. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
ALISHA LOWMAN
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informe... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi! My name is Nikki Lowman. I am a Licensed Clinical Social Worker in NC. I am an LGBTQ+ affirming therapist and a trauma-informed therapist. I have 6 years of experience. I ... More
Who might be a good fit for Alisha?
Individuals navigating challenges like trauma, anxiety, or identity-related concerns may find support through the approach used by Alisha Lowman. Her warm, collaborative style incorporates trauma-informed and client-centered methods, creating a space where children, adolescents, and young adults can explore healing with hope and resilience. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
JANET MUTAHANGARWA
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relat... More
Therapist
Offers online care for Durham, North Carolina
LICSW|LCSW
Female
My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse ba... More
Who might be a good fit for Janet?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Janet Mutahangarwa incorporates into her practice. She takes a personalized approach that considers the whole person, blending evidence-based therapies like CBT and DBT with mindfulness and motivational interviewing to support diverse needs and life circumstances. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
DEBRA CHILDRESS
Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degr... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hi! My name is Deb and I am a Licensed Clinical Social worker in the state of North Carolina currently. I received my masters degree in clinical social work at the University ... More
Who might be a good fit for Debra?
Individuals or couples navigating challenges like anxiety, addiction, or life transitions may find alignment with the strategies and frameworks utilized by Debra Childress, where applicable. Her approach integrates evidence-based methods such as CBT, DBT, and mindfulness to support clients in developing practical coping skills and fostering resilience. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Mildred Harris
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional wit... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
I have always found a rich inner life to be a powerful asset. As a highly motivated and experienced mental health professional with a strong foundation in clinical social work... More
Who might be a good fit for Mildred?
Individuals or couples navigating challenges such as anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Mildred Harris, where applicable. Her approach integrates holistic therapy with emotional and spiritual awareness, supporting clients through diverse life transitions and complex mental health concerns. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Mellissa Horton
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that w... More
Therapist
Offers online care for Durham, North Carolina
Female
Life transitions, anxiety, and low moods can leave you feeling stuck—unsure of your next step or weighed down by thoughts that won’t quiet. Whether you’re navigating a c... More
Who might be a good fit for Mellissa?
Individuals navigating challenges like anxiety, low moods, or life transitions may find support through the approach used by Mellissa Horton. She offers a compassionate, person-centered space that blends Cognitive Behavioral Therapy and mindfulness techniques to help clients develop practical skills for managing stress and building resilience. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Brittany Atwater
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self t... More
Therapist
Offers online care for Durham, North Carolina
Female
As a Licensed Mental Health Therapist, I am dedicated to creating safety to allow you the ability to be your most authentic self to encourage honesty to face challenges that h... More
Who might be a good fit for Brittany?
Those coping with trauma or pursuing personal growth in managing anxiety and mood challenges may find Brittany Atwater’s approach to be well-aligned. She emphasizes creating a safe space for authenticity and uses a blend of evidence-based therapies focused on acceptance, accountability, and motivation to help clients develop coping strategies and work toward their goals. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
MELISSA SWANSON
**ACCEPTING NEW CLIENTS** Are you ready to break free from the weight of anxiety and depression to show up in your life as your be... More
Therapist
Offers online care for Durham, North Carolina
LMFT
Female
**ACCEPTING NEW CLIENTS** Are you ready to break free from the weight of anxiety and depression to show up in your life as your best self? I provide a safe, compassionate, and... More
Who might be a good fit for Melissa?
Melissa Swanson may be a good match for people navigating anxiety or depression who prefer a mind-body approach framework. She offers a compassionate space where somatic techniques, CBT, and mindfulness are integrated to support clients in building resilience and gaining clarity during life transitions. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Wesley Knepper
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am ... More
Therapist
Offers online care for Durham, North Carolina
Male
With 16 years of experience in helping individuals navigate the challenges of depression, anxiety, and other mood disorders, I am deeply passionate about guiding my clients to... More
Who might be a good fit for Wesley?
Wesley Knepper may align well with adults who are working through issues such as anxiety, depression, or stress. He incorporates Cognitive Behavioral Therapy alongside mindfulness techniques to help clients build awareness and develop practical strategies tailored to their unique goals and life circumstances. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Bio
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in ... More
Therapist
Offers online care for Durham, North Carolina
LCSW
Female
Hello, I'm Kimberly, a Licensed Clinical Social Worker with a passion for helping adults navigate life's challenges. I believe in creating a safe, non-judgmental space where p... More
Who might be a good fit for Kimberly?
People experiencing anxiety or depression and looking for a therapist with experience in mindfulness-based and integrative approaches might consider Kimberly Bio’s style of care. Her compassionate, person-centered approach creates a supportive space for adults facing life transitions, stress, and grief to explore their feelings and build on their strengths. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
KYLIE STAHL
Warm Greeting, My name is Kylie — I’m a therapist, a mother, and someone who deeply believes in the power of being seen, hear... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
Warm Greeting, My name is Kylie — I’m a therapist, a mother, and someone who deeply believes in the power of being seen, heard, and supported. Life doesn’t come with a... More
Who might be a good fit for Kylie?
Kylie Stahl offers an approach that may suit individuals focusing on healing from trauma, managing anxiety, or navigating life transitions. Her integration of trauma-informed care with mindfulness and acceptance-based therapies creates a supportive space for clients seeking to build resilience and self-compassion. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
Carson Nance
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep... More
Therapist
Offers online care for Durham, North Carolina
LCMHC|LPC
Male
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate the... More
Who might be a good fit for Clyde?
People experiencing challenges with ADHD, anxiety, or family conflict, or those wanting to strengthen coping skills and self-esteem, could benefit from Clyde Nance’s focused therapeutic work. His approach integrates child-parent psychotherapy and mindfulness techniques to create a supportive environment tailored to children and adolescents navigating emotional and developmental growth. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
AJITA PUROHIT
Making that first call to a therapist takes real courage, but you are worth it. I would be honored to be the one to support you in... More
Therapist
Offers online care for Durham, North Carolina
LCSW|LICSW
Female
Making that first call to a therapist takes real courage, but you are worth it. I would be honored to be the one to support you in meeting your goals. I have a passion for wor... More
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)
AILEEN LASSITER
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their p... More
Therapist
Offers online care for Durham, North Carolina
LCMHC
Female
I’m Aileen Imana, a licensed therapist passionate about helping women and neurodivergent clients heal, grow, and reclaim their power. I provide a supportive space to explore... More
Who might be a good fit for Aileen?
Aileen Lassiter may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. She integrates evidence-based approaches like ACT and mindfulness with a compassionate, culturally aware perspective, creating space for clients—especially women and neurodivergent adults—to connect with their strengths and build practical coping skills. View Profile
Durham, NC
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Durham, North Carolina

Durham, North Carolina, nestled in the heart of the Research Triangle, is home to a vibrant population of around 275,000 residents. Known for its rich culture, academia, and iconic landmarks like the Durham Bulls Athletic Park, the community exhibits a unique blend of Southern charm and innovative spirit.

Key Mental-Health Concerns for Durham Residents

Major mental health concerns in Durham mirror those of wider North Carolina, with anxiety and depressive disorders commonly reported (CDC). Additionally, the county faces challenges with substance use disorders, particularly amongst its younger demographic (NIMH).

Access to Care & Providers in Durham

Durham residents have access to a variety of public and private mental health services. These include crisis lines, community organizations, and a wide array of private providers. Noteworthy local initiatives, such as the Durham Crisis Response Center, offer support for immediate mental health concerns.

Therapies & Specialties

  • Cognitive Behavioral Therapy and Dialectical Behavior Therapy are widely available in Durham.
  • Many providers offer EMDR and other trauma-focused care for those dealing with past traumatic experiences.
  • Unique local offerings include teletherapy options, bilingual care, and specialized support for military veterans.

Local Policies & Stressors

While Durham offers many resources, the area's high cost of living and industry pressures, particularly in tech and academia, can contribute to mental health stressors. Additionally, the large student population and recent increases in remote work may impact community mental health.

Take the Next Step

If you're ready to take the next step towards mental wellness, we're here to help. Find a licensed therapist in Durham, North Carolina who can provide the support and guidance you need.