Greensboro, NC Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Greensboro, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Greensboro, NC
Coping Skills
SAUNDRA CASEY
I have been practicing Pastoral Care & Counseling for over 20 years. I am a board-certified chaplain and spiritually integrated ps... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC|LPC
Female
I have been practicing Pastoral Care & Counseling for over 20 years. I am a board-certified chaplain and spiritually integrated psychotherapist through the Association Clinica... More
Who might be a good fit for Saundra?
Saundra Casey may support individuals who want to explore spirituality and healing through a faith-based therapy-informed lens. She works with clients facing challenges such as grief, family conflict, and chronic illness, offering a compassionate approach that integrates spiritual care with mental health support. View Profile
Greensboro, NC
Coping Skills
EVELYN ROGERS
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real co... More
Therapist
Offers online care for Greensboro, North Carolina
LCSW|LISW-CP
Female
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real conversations with a purpose. Together, we’ll... More
Who might be a good fit for Evelyn?
Clients working through challenges such as anxiety or family conflict and looking for collaborative, evidence-based therapy might engage well with Evelyn Rogers’ approach. Her warm, down-to-earth style combines mindfulness and practical tools to help individuals feel more connected and confident in their daily lives. View Profile
Greensboro, NC
Coping Skills
FELICE HIGHTOWER BRITT
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified Clinical Trauma Professional with over 15 ye... More
Who might be a good fit for Felice?
Felice Hightower Britt may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She integrates approaches like cognitive behavioral therapy and person-centered care, creating space for clients to explore their experiences with compassion and practical tools. View Profile
Greensboro, NC
Coping Skills
VALERIE PRESLEY
Hi, I’m so glad you’re here. I’m a licensed Clinical Mental Health Counselor in North Carolina, and I work with adults ages... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
Hi, I’m so glad you’re here. I’m a licensed Clinical Mental Health Counselor in North Carolina, and I work with adults ages 18–64 navigating life’s many ups and dow... More
Who might be a good fit for Valerie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Valerie Presley incorporates into her practice. Her approach blends cognitive behavioral and solution-focused therapies with a compassionate, faith-informed perspective that honors each person’s unique values and pace. View Profile
Greensboro, NC
Coping Skills
KATINA REUTING
I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where cl... More
Who might be a good fit for Katina?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Katina Reuting’s style of care. She offers a warm, collaborative environment that supports clients in gaining clarity and building resilience while addressing personal, relational, or emotional challenges. View Profile
Greensboro, NC
Coping Skills
STEPHEN KOVACS
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Wor... More
Therapist
Offers online care for Greensboro, North Carolina
LCSW|LISW-CP
Male
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Work and a specialization in Health and Mental H... More
Who might be a good fit for Stephen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Stephen Kovacs’s focused therapeutic work. He integrates evidence-based approaches like Cognitive Behavioral Therapy and Cognitive Processing Therapy, supporting clients through challenges such as trauma, substance use, and life transitions with a grounded, hopeful perspective. View Profile
Greensboro, NC
Coping Skills
ASHLEY ABRAHAM
I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction S... More
Therapist
Offers online care for Greensboro, North Carolina
LCSW|LISW-CP
Female
I am a licensed clinical social worker in North Carolina, South Carolina, and Georgia, as well as a Licensed Clinical Addiction Specialist in North Carolina, with over 8 year... More
Who might be a good fit for Ashley?
Clients seeking structured support for anxiety, depression, or healing from past trauma might consider working with Ashley Abraham. She offers a collaborative and compassionate approach that integrates evidence-based methods like CBT and EMDR, creating a safe space to rebuild self-esteem and develop personalized coping strategies. View Profile
Greensboro, NC
Coping Skills
KARAE KING POWERS CAREY
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from Madonna Unive... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from Madonna University and my Doctoral degree from Oakland Uni... More
Who might be a good fit for Karae?
Clients working through anxiety and looking for compassionate, eclectic therapy support might engage well with Karae King Powers Carey’s approach. She offers a warm, understanding space for individuals of all ages aiming to reconnect with their authentic selves and move beyond feelings of being stuck or overwhelmed. View Profile
Greensboro, NC
Coping Skills
NICOLE JONAS
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed,... More
Therapist
Offers online care for Greensboro, North Carolina
LSCSW|LCSW
Female
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or ... More
Who might be a good fit for Nicole?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Nicole Jonas’s approach. She integrates cognitive behavioral therapy with a trauma-informed, person-centered focus to help individuals develop practical coping skills and deeper insight during challenging times. View Profile
Greensboro, NC
Coping Skills
ARLICIA HALL
Arlicia Hall is a dually licensed mental health counselor and clinical addictions specialist with a proven record of leadership in... More
Therapist
Offers online care for Greensboro, North Carolina
LPC|LCMHC|LIMHP
Female
Arlicia Hall is a dually licensed mental health counselor and clinical addictions specialist with a proven record of leadership in behavioral health, substance abuse treatment... More
Who might be a good fit for Arlicia?
People experiencing challenges with addiction or those wanting to strengthen coping skills could benefit from Arlicia Hall’s focused therapeutic work. Her eclectic approach, which blends evidence-based techniques with cultural sensitivity and collaboration, supports clients in developing personalized strategies for lasting wellness. View Profile
Greensboro, NC
Coping Skills
DANIEL HARMON
I’m a licensed clinical mental health counselor in North Carolina who works with adults navigating a variety of concerns like an... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Male
I’m a licensed clinical mental health counselor in North Carolina who works with adults navigating a variety of concerns like anxiety, depression, trauma, relationship issue... More
Who might be a good fit for Daniel?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Daniel Harmon’s work. He offers a compassionate, nonjudgmental space where practical tools and therapeutic approaches such as ACT, CBT, and EMDR are used to foster self-understanding and meaningful growth. View Profile
Greensboro, NC
Coping Skills
SHEENA BEACH
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and underst... More
Therapist
Offers online care for Greensboro, North Carolina
LISW-CP|LCSW
Female
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and understand themselves better. I consider myself a be... More
Who might be a good fit for Sheena?
Sheena Beach may be a match for those interested in Dialectical Behavior Therapy, particularly when facing emotional dysregulation or suicidal thoughts. Her approach emphasizes practical skills and compassionate support, often benefiting clients managing personality disorders, depression, or neurodivergence. View Profile
Greensboro, NC
Coping Skills
DARRELL PATTERSON
Hello, I am Darrell Patterson Does your life seem to be dictated by everything around you except for you and the things you want a... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Male
Hello, I am Darrell Patterson Does your life seem to be dictated by everything around you except for you and the things you want and love about being able to be fully you with... More
Who might be a good fit for Darrell?
Clients seeking structured support for managing anxiety, depression, or relationship challenges might consider working with Darrell Patterson. His approach emphasizes mindfulness and intentional living, integrating compassionate, evidence-based techniques within a framework that honors the whole self, including mental, emotional, spiritual, and social well-being. View Profile
Greensboro, NC
Coping Skills
DESHALA HUNT
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally prac... More
Therapist
Offers online care for Greensboro, North Carolina
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker in North Carolina and owner of The Kairos Experience, PLLC. I have been professionally practicing for three years. I am trained and skil... More
Who might be a good fit for Deshala?
Clients seeking structured support for healing from childhood trauma or improving relationship dynamics might consider working with Deshala Hunt. She integrates approaches like Attachment Theory and the Gottman method to help individuals, couples, and families build healthier connections while addressing anxiety, depression, and anger management. View Profile
Greensboro, NC
Coping Skills
STEPHANIE FREEMAN
Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering y... More
Therapist
Offers online care for Greensboro, North Carolina
LICSW|LCSW
Female
Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - ... More
Who might be a good fit for Stephanie?
Clients seeking structured support for anxiety or looking to improve assertive communication and personal boundaries might consider working with Stephanie Freeman. She offers a compassionate approach grounded in creating a safe space where individuals, especially older adults, can explore challenges related to depression, trauma, and self-care using cognitive behavioral therapy techniques. View Profile
Greensboro, NC
Coping Skills
PHYLLIS ROBERSON
Hello! I am a Licensed Professional Counselor and Psychiatric Registered Nurse based in North Carolina. I hold a Master’s degree... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
Hello! I am a Licensed Professional Counselor and Psychiatric Registered Nurse based in North Carolina. I hold a Master’s degree in Psychology from Old Dominion University a... More
Who might be a good fit for Phyllis?
Phyllis Roberson may support individuals who want to explore faith and mental health through a Christian Counseling-informed lens. Her approach integrates culturally sensitive care and cognitive behavioral techniques to assist adults managing depression, anxiety, and life transitions. View Profile
Greensboro, NC
Coping Skills
LAUREN GRANTHAM
I am a Licensed Clinical Mental Health Counselor (LCMHC) who currently resides in North Carolina. I received my degree online Cape... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor (LCMHC) who currently resides in North Carolina. I received my degree online Capella University. I have been practicing for 1... More
Who might be a good fit for Lauren?
Lauren Grantham may work particularly well with those looking to build skills around managing anxiety, depression, or relationship challenges. She integrates a strength-based and solution-focused approach that honors the connection between mind, body, and spirit, supporting clients in a holistic way. View Profile
Greensboro, NC
Coping Skills
TAWANDA MCPHATTER
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC|LPC
Female
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I... More
Who might be a good fit for Tawanda?
People experiencing mood disorders and looking for a therapist with experience in cognitive-behavioral and dialectical behavior therapy might consider Tawanda Mcphatter’s style of care. She creates a supportive environment grounded in attentive listening, helping clients explore their feelings and develop practical strategies to manage challenges like anxiety, depression, and family conflict. View Profile
Greensboro, NC
Coping Skills
CHRISTINA TOLIVER
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work throug... More
Therapist
Offers online care for Greensboro, North Carolina
LCMHC
Female
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work through life’s challenges. With over 14 years in ... More
Who might be a good fit for Christina?
Those managing concerns related to anxiety, grief, or eating disorders may appreciate the methods Christina Toliver incorporates into her practice. She offers tailored sessions that integrate cognitive behavioral therapy to support teens and adults through a variety of life transitions and emotional challenges. View Profile
Greensboro, NC
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Greensboro, North Carolina

Greensboro, North Carolina is a vibrant city known for its rich culture and population of over 290,000 residents. Nestled among notable landmarks like the Greensboro Science Center and the International Civil Rights Center & Museum, it offers a diverse and inclusive community.

Key Mental-Health Concerns for Greensboro Residents

Common mental health conditions in Greensboro include anxiety, depression, and substance abuse. According to the CDC, mental health concerns in North Carolina are on par with national averages.

Access to Care & Providers in Greensboro

Residents seeking therapy in Greensboro, North Carolina have access to both public and private mental health services. Local crisis lines, community organizations, and innovative initiatives like the Guilford County's Integrated Care initiative provide comprehensive support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Greensboro.
  • Providers also specialize in Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and dedicated support for veterans and active military personnel.

Local Policies & Stressors

Cost-of-living in Greensboro is lower than the national average, but some residents face pressures from industries like manufacturing and education. The city's large student population and increasing remote-work trends also contribute to unique mental health considerations.

Take the Next Step

Start your journey towards healthier mental well-being today. Find a licensed therapist in Greensboro, North Carolina that can provide the support and care you need.