Indian Trail, NC Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Offers online care for Indian Trail, North Carolina
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Indian Trail, NC
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I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a cou...
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I believe there is power in learning to balance our lives emotionally and spiritually. I have 30-plus years of experience as a counselor, and have been able to help clients fi...
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Who might be a good fit for Kenneth?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Kenneth Stephenson. He integrates approaches like Cognitive Behavioral and Existential therapies with an emphasis on emotional and spiritual balance to help clients develop greater self-awareness and resilience.
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Indian Trail, NC
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I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora...
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I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin...
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Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress.
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Indian Trail, NC
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Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma...
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Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh...
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Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish.
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Indian Trail, NC
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Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development f...
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Hi , I am Camilla Black, I am originally from New Jersey . I have a Masters degree in Counselor Education & Student Development from North Carolina State University. I am als...
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Who might be a good fit for Camilla?
Those coping with grief or pursuing personal growth in areas like self-esteem and life transitions may find Camilla Black’s approach to be well-aligned. She integrates cognitive behavioral and solution-focused techniques while emphasizing a compassionate, strengths-based perspective that supports clients in embracing their whole selves.
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Indian Trail, NC
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Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina.
Zacc graduated from the University o...
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Zaccaheaus (Zacc) Adams is a licensed clinical counselor in both Maryland and North Carolina.
Zacc graduated from the University of North Carolina at Pembroke with his masters...
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Who might be a good fit for Zacc?
Clients in need of guidance around relational and emotional challenges could benefit from Zacc Adams’s approach. His integrative style, combined with specialized training in disordered gambling and addiction, supports individuals and families seeking growth and empowerment through tailored, compassionate care.
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Indian Trail, NC
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Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin...
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Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science...
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Who might be a good fit for Scott?
People experiencing the stresses of military life and looking for a therapist with experience in trauma and family dynamics might consider Scott Kaminsky’s style of care. His approach blends a compassionate, collaborative environment with tailored methods that address both individual and relational challenges, drawing on his extensive background as a military chaplain and licensed marriage and family therapist.
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Indian Trail, NC
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Hello there! My name is Destiny, a licensed clinical social worker (LCSW) currently practicing out of North Carolina. I've been a ...
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Hello there! My name is Destiny, a licensed clinical social worker (LCSW) currently practicing out of North Carolina. I've been a psychotherapist for the past 3 years; beginni...
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Who might be a good fit for Destiny?
Destiny Askew offers an approach that may suit individuals focusing on managing anxiety, ADHD, or challenges related to women’s mental health. Her practice integrates attachment-based and gender-affirming therapy, creating a supportive space that respects clients’ identities while addressing both emotional and practical concerns.
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Indian Trail, NC
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I am a caring and compassionate provider. I enjoy helping people discover their strengths and abilities. I am a very direct ther...
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I am a caring and compassionate provider. I enjoy helping people discover their strengths and abilities. I am a very direct therapist but I will walk along side you and help...
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Who might be a good fit for Regina?
Regina Wesley may support individuals who want to explore personal growth and coping skills through a cognitive behavioral therapy-informed lens. She offers a direct yet compassionate approach, walking alongside clients as they build tools to manage challenges like anxiety, mood disorders, and family conflict.
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Indian Trail, NC
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I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify the...
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I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is ...
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Who might be a good fit for Sarah?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Sarah Lanza’s approach to be well-aligned. Her work often explores how past experiences influence present challenges, creating a supportive space to develop practical coping skills tailored to each individual.
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Indian Trail, NC
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You are welcome here.
What version of you gives away your power?
Do you find yourself meeting people where they are yet often fee...
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You are welcome here.
What version of you gives away your power?
Do you find yourself meeting people where they are yet often feel unsupported in the way you need it?
Are you...
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Who might be a good fit for Crystal?
People seeking clarity around life stage transitions or support navigating challenges may find Crystal Brooks’ approach fitting. With a focus on women’s mental health and a holistic, integrative perspective, Crystal offers a compassionate space for individuals to explore stress, anxiety, grief, and more.
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Indian Trail, NC
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Do you keep thinking life is not supposed to be this hard or relationships/marriage/parenting is not supposed to be this much of a...
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Do you keep thinking life is not supposed to be this hard or relationships/marriage/parenting is not supposed to be this much of a struggle? I just had my baby but I don't kno...
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Who might be a good fit for Felicia?
Felicia Tyson-Johnson may be a match for those interested in tackling career and personal life balance, particularly when facing challenges related to depression, anxiety, and relationship stress. Her nonjudgmental approach combined with evidence-based treatment could resonate with women in the workforce seeking support for managing feelings and symptoms related to mental health issues, as well as personal and professional stressors.
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Indian Trail, NC
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Life can feel overwhelming at times, but you don’t have to go through it alone. I’m a warm, down-to-earth therapist who helps...
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Life can feel overwhelming at times, but you don’t have to go through it alone. I’m a warm, down-to-earth therapist who helps children, teens, and adults manage anxiety, ...
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Indian Trail, NC
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First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absol...
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First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown
Mental health is not...
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Who might be a good fit for Mckenzie?
Clients working through issues such as ADHD, Anxiety, and PTSD, and looking for Cognitive Behavioral Therapy (CBT) support, might engage well with Mckenzie Tilton’s approach. Her focus on the journey of mental health suggests a deep understanding of the ongoing process of healing and growth. This could be particularly resonant for middle-aged individuals seeking to manage emotions, build self-esteem, or navigate family conflicts.
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Indian Trail, NC
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Julian is a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. He is...
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Julian is a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. He is also an assistant professor of Marriage and ...
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Who might be a good fit for Julian?
Julian Crespo may align well with adults who are working through issues such as relationship challenges or cultural stressors. He integrates approaches like Cognitive Behavioral Therapy and Emotionally Focused Therapy to support individuals and couples from diverse backgrounds in building healthier connections and coping skills.
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Indian Trail, NC
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Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compu...
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Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. S...
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Who might be a good fit for Rachael?
Rachael Spisak offers an approach that may suit individuals focusing on managing anxiety, OCD, or eating disorders. She blends medication management with a collaborative, patient-centered style to support clients in creating personalized treatment plans that honor their autonomy and goals.
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Indian Trail, NC
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I’m a North Carolina–licensed clinical mental health counselor with over 20 years of experience supporting individuals through...
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I’m a North Carolina–licensed clinical mental health counselor with over 20 years of experience supporting individuals through some of life’s toughest challenges. My wor...
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Who might be a good fit for Carla?
Carla Gray may work particularly well with those looking to build skills around managing chronic illnesses, trauma and PTSD, or depression. Her commitment to varied treatment methods, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, may resonate with those keen on a structured, multi-faceted approach to mental health care.
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Indian Trail, NC
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Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional sup...
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Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional support is important when deciding to be a bette...
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Who might be a good fit for Robin?
Robin Stitt may support individuals who want to explore personal growth through a cognitive-behavioral and dialectical behavior therapy-informed lens. She offers a collaborative approach that emphasizes providing practical tools and emotional support to help clients work toward meaningful change in areas such as anxiety, trauma, and life transitions.
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Indian Trail, NC
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Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Soci...
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Hello! I am a Licensed Clinical Social Worker. I received my undergraduate degree from Cornell University and my Masters of Social Work from the State University of New York...
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Who might be a good fit for Daune?
Daune Rodman offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. She integrates methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients in developing coping skills and finding meaningful ways to navigate challenges across different stages of adulthood.
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Indian Trail, NC
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into tr...
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Welcome to your new chapter in self-care and healing! It is my pleasure to accompany you in transforming life's challenges into triumphs. My specialties include anxiety, depre...
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Who might be a good fit for Courtney?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Courtney Steward’s approach. She integrates cognitive behavioral therapy and mindfulness techniques to support individuals across a broad age range, including older adults, as they work toward greater resilience and self-care.
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Indian Trail, NC
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