Raleigh, NC Therapy Accepting Point32 Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Point32
Raleigh, NC
Moradeke Ojo
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) d... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
APRN/NP
Female
Moradeke Ojo is a Doctor of Nursing Practice (DNP) and a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to improving mental health outcomes ... More
Who might be a good fit for Moradeke?
Individuals managing concerns related to anxiety, depression, or bipolar disorder may appreciate the methods Moradeke Ojo incorporates into her practice. She blends evidence-based psychiatric care with a holistic, patient-centered approach that supports clients across various ages and life stages. View Profile
Point32
Raleigh, NC
Deahdra Chambers
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanen... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Change can be exciting at times and at other times change can be scary. But change is the one thing that will always be a permanent part of life. Through healing and explorati... More
Who might be a good fit for Deahdra?
Deahdra Chambers may work particularly well with those looking to build skills around emotional regulation and managing symptoms of anxiety or depression. Her holistic approach, combined with trauma-focused and mindfulness-based techniques, supports clients through healing and self-discovery during times of change and transition. View Profile
Point32
Raleigh, NC
Dana Knighten
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Dr. Dana Knighten is a Licensed Clinical Social Worker and has a Doctorate of Social Work. She has a deep commitment to helping individuals reach their highest level of emo... More
Who might be a good fit for Dana?
People seeking clarity around emotional well-being or support navigating life transitions may find Dana Knighten’s approach fitting. She integrates techniques like Cognitive Behavioral Therapy and mindfulness to help individuals foster resilience and manage stress across different stages of adulthood. View Profile
Point32
Raleigh, NC
ROBIN STITT
Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional sup... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional support is important when deciding to be a bette... More
Who might be a good fit for Robin?
Robin Stitt may work particularly well with those looking to build skills around managing anxiety, grief, or relationship challenges. She integrates practical tools and emotional support through approaches like CBT and DBT to help clients make meaningful changes aligned with their personal goals. View Profile
Point32
Raleigh, NC
PATRICIA GREER
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the ye... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Feeling stressed, anxious, confused, bored, lonely, sad or down? Struggling with an addiction or past/current traumas? Over the years I have helped many people work through th... More
Who might be a good fit for Patricia?
Patricia Greer may support individuals who want to explore healing from co-occurring mental health and substance use challenges through a trauma-informed care lens. Her approach integrates cognitive behavioral therapy and motivational interviewing, with sensitivity to clients’ spiritual values and relationship dynamics. View Profile
Point32
Raleigh, NC
JANE CIANCIO
As a licensed clinical mental health counselor, I've spent the 10 years helping individuals find their way through life's ups and ... More
Therapist
Offers online care for Raleigh, North Carolina
LPC|LCMHC
Female
As a licensed clinical mental health counselor, I've spent the 10 years helping individuals find their way through life's ups and downs. Whether you're struggling with anxiety... More
Who might be a good fit for Jane?
Jane Ciancio may be a good match for people navigating anxiety or grief who prefer a strength-based and solution-focused framework. She creates a supportive space that honors each person’s unique story, blending therapeutic techniques with a warm, compassionate approach. View Profile
Point32
Raleigh, NC
JENNIFER WARSHAWSKY
Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships?... More
Who might be a good fit for Jennifer?
Jennifer Warshawsky may work particularly well with those looking to build skills around managing mood disorders, anxiety, or trauma-related symptoms. Her holistic, mind-body-spirit approach combined with practical techniques like mindfulness and motivational interviewing supports clients in developing lasting coping strategies and improving overall life balance. View Profile
Point32
Raleigh, NC
WILBERT NICHOLS
Hello! I’m a licensed counselor with over 10 years of experience in the field. My specialties include working with trauma, PTSD,... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Male
Hello! I’m a licensed counselor with over 10 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress,... More
Who might be a good fit for Wilbert?
Wilbert Nichols may be a good match for people navigating anxiety, depression, or obsessive-compulsive behaviors who prefer a cognitive behavioral therapy framework. His holistic approach, which integrates mindfulness and insights from neuroscience, supports clients in understanding and reshaping patterns of thought and behavior. View Profile
Point32
Raleigh, NC
PAULA WILBANKS GRISINGER
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experien... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers ... More
Who might be a good fit for Paula?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Paula Wilbanks Grisinger, where applicable. Her approach integrates mind-body awareness and mindfulness techniques to support healing and empowerment, especially for older adults, veterans, and those seeking connection between mental health and spirituality. View Profile
Point32
Raleigh, NC
STEPHANIE GRIGGS
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally si... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse popula... More
Who might be a good fit for Stephanie?
Stephanie Griggs offers an approach that may suit individuals focusing on strengthening their sense of self and community connection during life transitions or family challenges. She integrates a systems-minded perspective with mindfulness and cognitive behavioral techniques, which can be especially supportive for those navigating anxiety, trauma, or complex family dynamics. View Profile
Point32
Raleigh, NC
JEFFREY HELMS
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licen... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC|LPC
Male
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the stat... More
Who might be a good fit for Jeffrey?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Jeffrey Helms. His experience with EMDR and cognitive behavioral techniques offers a thoughtful blend of methods tailored to older adults seeking to manage these concerns. View Profile
Point32
Raleigh, NC
STEPHEN KOVACS
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Wor... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LISW-CP
Male
Hi! I am a Licensed Clinical Social Worker. I graduated from the University of South Carolina in 2017 with a Masters in Social Work and a specialization in Health and Mental H... More
Who might be a good fit for Stephen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Stephen Kovacs’s focused therapeutic work. He integrates evidence-based approaches like Cognitive Behavioral Therapy and Cognitive Processing Therapy, supporting clients through challenges such as trauma, substance use, and life transitions with a grounded, hopeful perspective. View Profile
Point32
Raleigh, NC
LAQUANDA COULOTE
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of expectations from family, relationships, and... More
Who might be a good fit for Laquanda?
Those managing concerns related to stress, identity development, or life transitions may appreciate the methods Laquanda Coulote incorporates into her practice. She blends evidence-based therapies with cultural sensitivity, supporting clients in reconnecting with their inner strength and fostering self-love and trust. View Profile
Point32
Raleigh, NC
CARLA SINCLAIR
My name is Carla Sinclair and I am the founder of Braintree Psychiatry. I am a Board Certified Psychiatric Mental Health Nurse Pra... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
My name is Carla Sinclair and I am the founder of Braintree Psychiatry. I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of nu... More
Who might be a good fit for Carla?
Carla Sinclair may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her approach combines comprehensive assessments with evidence-based treatments like Cognitive Behavioral Therapy, offering personalized support to adults seeking to improve their mental wellness. View Profile
Point32
Raleigh, NC
Patrick Barrett
Patrick Barrett is a Licensed Professional Counselor (LPC) with a Master’s degree in Professional Counseling from Liberty Univer... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Patrick Barrett is a Licensed Professional Counselor (LPC) with a Master’s degree in Professional Counseling from Liberty University, earned in 2011. With over 12 years of e... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, addiction, or life transitions may find Patrick Barrett’s approach fitting. He combines person-centered care with techniques from CBT, ACT, and Solution-Focused Therapy to support clients in building on their strengths and moving forward at a comfortable pace. View Profile
Point32
Raleigh, NC
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey. View Profile
Point32
Raleigh, NC
NICOLE JONAS
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed,... More
Therapist
Offers online care for Raleigh, North Carolina
LSCSW|LCSW
Female
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or ... More
Who might be a good fit for Nicole?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Nicole Jonas’s approach. She integrates cognitive behavioral therapy with a trauma-informed, person-centered focus to help individuals develop practical coping skills and deeper insight during challenging times. View Profile
Point32
Raleigh, NC
CHRISTINA TOLIVER
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work throug... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I’m a Licensed Clinical Mental Health Counselor in North Carolina, passionate about walking alongside people as they work through life’s challenges. With over 14 years in ... More
Who might be a good fit for Christina?
Those managing concerns related to anxiety, grief, or eating disorders may appreciate the methods Christina Toliver incorporates into her practice. She offers tailored sessions that integrate cognitive behavioral therapy to support teens and adults through a variety of life transitions and emotional challenges. View Profile
Point32
Raleigh, NC
TELASHIA GIBBS
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and th... More
Therapist
Offers online care for Raleigh, North Carolina
LMHC|LPC|LCMHC
Female
I’m a licensed therapist who supports women who have spent most of their lives being the strong one, the responsible one, and the over-functioner for everyone else. Many of ... More
Who might be a good fit for Telashia?
Telashia Gibbs may be a match for those interested in Internal Family Systems therapy, particularly when facing the challenge of feeling defined by constant caregiving or over-responsibility. She works with women seeking to reconnect with their sense of self and build worthiness beyond achievement, using approaches that support healing from emotional neglect and fostering grounded personal identity. View Profile
Point32
Raleigh, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.