Raleigh, NC Therapy Accepting TriWest Insurance

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TriWest
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Raleigh, NC
TriWest
BRENDA Knox
Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Hello, I'm Brenda, and I'm here to help you navigate life's challenges with a compassionate and solution-focused approach. With a Master's in Social Work (MSW) and as a Licens... More
Who might be a good fit for Brenda?
Clients in need of guidance around emotional challenges such as addiction, anger, or anxiety could benefit from Brenda Knox’s approach. She integrates mindfulness, cognitive behavioral techniques, and attachment-based methods to create a supportive, engaging environment tailored to adults navigating life transitions and stress. View Profile
Raleigh, NC
TriWest
Janny Jinor
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Other
I am a Board-Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. S... More
Who might be a good fit for Janny?
People experiencing trauma or those wanting to strengthen coping skills around stress and emotional wellness could benefit from Janny Jinor’s focused therapeutic work. Janny integrates a variety of evidence-based approaches, including trauma-focused CBT and mindfulness techniques, which may resonate with individuals managing complex challenges such as PTSD, anxiety, or multicultural identity issues. View Profile
Raleigh, NC
TriWest
Scott Kaminsky
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understandin... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Male
Hello, I'm Scott. With over 30 years of experience as a Mental Health Professional, I bring a wealth of knowledge and understanding to our sessions. I hold a Master of Science... More
Who might be a good fit for Scott?
Scott Kaminsky may support individuals who want to explore healing from trauma and relationship challenges through a relational and eclectic-informed lens. His extensive experience with military families and use of diverse methods like Emotionally Focused Therapy and Cognitive Behavioral Therapy create a collaborative space tailored to each person's unique journey. View Profile
Raleigh, NC
TriWest
Dabney Hayes
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunct... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Hello! I am so glad you are here. I have a passion for working with people struggling with a variety of issues, including dysfunctional behavior rooted in shame, addiction, se... More
Who might be a good fit for Dabney?
People experiencing challenges such as shame, addiction, or grief, or those wanting to strengthen self-confidence and emotional resilience, could benefit from Dabney Hayes’s focused therapeutic work. She integrates a variety of evidence-based approaches, including mindfulness and trauma-informed therapies, to support healing and personal growth in a compassionate, non-judgmental environment. View Profile
Raleigh, NC
TriWest
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
TriWest
Raleigh, NC
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Raleigh, North Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
TriWest
Raleigh, NC
Kari Grant
Kari Grant, LCSW, is a licensed clinical social worker serving clients in North and South Carolina. With years of experience worki... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Kari Grant, LCSW, is a licensed clinical social worker serving clients in North and South Carolina. With years of experience working within the military and federal healthcare... More
Who might be a good fit for Kari?
Clients working through anxiety and trauma and looking for trauma-focused cognitive behavioral therapy support might engage well with Kari Grant’s approach. Her experience with military and federal healthcare populations informs a collaborative, trust-based style that helps clients feel safe and empowered while navigating complex transitions and emotional challenges. View Profile
TriWest
Raleigh, NC
MARY BAKER
I have been in the field for the past 12 years and have had the privilege of working with many different communities. I have exte... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Other
I have been in the field for the past 12 years and have had the privilege of working with many different communities. I have extensive experience with trauma, depression, anx... More
Who might be a good fit for Mary?
Clients in need of guidance around identity development or trauma could benefit from Mary Baker’s approach. Her straightforward style combined with a focus on small, meaningful changes may support individuals working through complex challenges such as LGBTQ+ concerns, anxiety, or OCD. View Profile
TriWest
Raleigh, NC
HATTIE WILLIAMS
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental healt... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Female
I am a Licensed Clinical Mental Health Counselor based in North Carolina. My experience comes from providing direct mental health care in various settings and providing grie... More
Who might be a good fit for Hattie?
Clients facing concerns such as anxiety, grief, or anger management may connect with the techniques and structure offered by Hattie Williams. She brings a compassionate, patient-centered approach that honors each person’s unique journey, incorporating Cognitive Behavioral Therapy to support adults seeking growth and healing at their own pace. View Profile
TriWest
Raleigh, NC
Luree Benjamin
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides indi... More
Therapist
Offers online care for Raleigh, North Carolina
LMFT
Female
Stepping outside your comfort zone is a powerful affirmation of your dedication to personal growth and change. Luree provides individual and relationship therapy for adults, e... More
Who might be a good fit for Luree?
People seeking clarity around anxiety, trauma, or relationship challenges or support navigating life transitions may find Luree Benjamin’s approach fitting. She creates a safe, judgment-free space that integrates trauma-informed and sex-positive perspectives, supporting diverse adults through personalized, culturally sensitive care. View Profile
TriWest
Raleigh, NC
SANDRA BROSSEAU
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW|LISW-CP
Female
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth registration in South Carolina (https://www.... More
Who might be a good fit for Sandra?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Sandra Brosseau. Her collaborative, client-centered style incorporates evidence-based methods such as CBT and mindfulness to help build resilience and clarify personal goals for a more balanced, fulfilling life. View Profile
TriWest
Raleigh, NC
JOHN DAVENPORT
Howdy! My name is Russell and I look forward to meeting you and working together! Taking the step to seek out therapy services ca... More
Therapist
Offers online care for Raleigh, North Carolina
LCMHC
Male
Howdy! My name is Russell and I look forward to meeting you and working together! Taking the step to seek out therapy services can be the biggest hurdle to overcome, yet here... More
Who might be a good fit for John?
John Davenport may support individuals who want to explore personal growth and life transitions through a person-centered, supportive lens. His relaxed and collaborative approach can help those managing anxiety, ADHD, or depression feel more comfortable as they work toward greater self-understanding and coping skills. View Profile
TriWest
Raleigh, NC
LESLIE JONES
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely ... More
Therapist
Offers online care for Raleigh, North Carolina
LCSW
Female
Are you feeling overwhelmed by your thoughts and emotions or grappling with uncertainty about how to manage them? It’s entirely understandable to notice patterns in your tho... More
Who might be a good fit for Leslie?
Leslie Jones may work particularly well with those looking to build skills around managing overwhelming thoughts and emotions. Her compassionate, integrative approach blends Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to help clients explore their unique strengths and find practical ways to move forward. View Profile
TriWest
Raleigh, NC
Mari Hall
Mari Hall, LCSW, is a licensed clinical social worker who helps adolescents and adults navigate anxiety, depression, trauma, grief... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Mari Hall, LCSW, is a licensed clinical social worker who helps adolescents and adults navigate anxiety, depression, trauma, grief, and relationship challenges. With experienc... More
Who might be a good fit for Mari?
Mari Hall may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. Her collaborative, trauma-informed approach incorporates evidence-based methods like CBT and DBT to help clients build emotional resilience and reconnect with their personal strengths. View Profile
TriWest
Raleigh, NC
Julian Crespo
Julian is a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. He is... More
Therapist
Offers online care for Raleigh, North Carolina
Male
Julian is a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. He is also an assistant professor of Marriage and ... More
Who might be a good fit for Julian?
Those managing concerns related to anxiety, depression, or relational challenges may appreciate the methods Julian Crespo incorporates into his practice. His bilingual background and use of approaches like Cognitive Behavioral Therapy and Emotionally Focused Therapy support individuals and families from diverse cultural experiences seeking practical skills and emotional understanding. View Profile
TriWest
Raleigh, NC
Dawn Discenza
Dawn Discenza, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting clients through... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Dawn Discenza, LCMHC, is a licensed clinical mental health counselor with over five years of experience supporting clients through anxiety, emotional regulation, identity deve... More
Who might be a good fit for Dawn?
Individuals or couples navigating anxiety, emotional regulation challenges, or identity development may find alignment with the strategies and frameworks utilized by Dawn Discenza, where applicable. Her approach integrates cognitive behavioral, dialectical behavior, and acceptance and commitment therapies with mindfulness and narrative techniques, creating space for deeper self-awareness and healing. View Profile
TriWest
Raleigh, NC
BEVERLY KING
Beverly holds a Master’s Degree in Psychology from Radford University and a Bachelor’s Degree in Psychology from Appalachian S... More
Therapist
Offers online care for Raleigh, North Carolina
LMHC|LCMHC|LPC
Female
Beverly holds a Master’s Degree in Psychology from Radford University and a Bachelor’s Degree in Psychology from Appalachian State University. As a Licensed Clinical Menta... More
Who might be a good fit for Beverly?
Beverly King may be a good match for people navigating trauma and mood-related challenges who prefer a structured, evidence-based framework. Her experience working with military families and use of therapies like Cognitive Behavioral Therapy and Prolonged Exposure Therapy support individuals seeking to address anxiety, depression, or life transitions with compassionate, goal-oriented care. View Profile
TriWest
Raleigh, NC
Erika Altobelli
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the ... More
Therapist
Offers online care for Raleigh, North Carolina
Female
Erika Altobelli is a licensed clinical social worker with advanced practice skills in logotherapy, motivational interviewing, the Unified Protocol and Dialectal Behavior Thera... More
Who might be a good fit for Erika?
People experiencing anxiety or those wanting to strengthen their ability to navigate life transitions could benefit from Erika Altobelli’s focused therapeutic work. She integrates approaches like logotherapy and motivational interviewing to help clients build resilience while addressing symptoms of depression, grief, and other challenges with empathy and practical strategies. View Profile
TriWest
Raleigh, NC
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Raleigh, North Carolina
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Who might be a good fit for Tina?
Tina Chen may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or life transitions. She combines medication management with tailored therapeutic approaches like Cognitive Behavioral Therapy and humanistic methods to support clients across childhood to young adulthood. View Profile
TriWest
Raleigh, NC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Raleigh, North Carolina

As a vibrant hub of culture and academia, Raleigh, North Carolina—home to over 470,000 residents—is renowned for its lively arts scene, technology-driven workforce, and the prestigious North Carolina State University.

Key Mental-Health Concerns for Raleigh Residents

In Raleigh, anxiety disorders, major depression, and substance use disorders are prevalent, aligning with state trends reported by the National Institute of Mental Health.

Access to Care & Providers in Raleigh

Raleigh offers various public and private mental-health services, including crisis helplines, community organizations, and private practices. Noteworthy initiatives like the Wake County Behavioral Health Plan aim to enhance access to mental health treatment in Raleigh, North Carolina.

Therapies & Specialties

  • Many mental health therapists in Raleigh, North Carolina are skilled in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and targeted support for veterans.

Local Policies & Stressors

The cost of living in Raleigh is slightly higher than the national average, which may cause financial stress. Other pressures may stem from the city's tech industry, academic demands, and the challenges of navigating remote work.

Take the Next Step

Start your journey towards better mental health today. Find a licensed therapist in Raleigh, North Carolina who can provide the support you need.