Columbus, OH Therapy for Stress

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbus, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Columbus, OH
Stress
Elizabeth Claypool
Elizabeth graduated with her Master’s in Professional Counseling from the University of the Cumberlands. Elizabeth has obtained ... More
Therapist
Offers online care for Columbus, Ohio
Female
Elizabeth graduated with her Master’s in Professional Counseling from the University of the Cumberlands. Elizabeth has obtained her LPCC credential and is working toward her... More
Who might be a good fit for Elizabeth?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Elizabeth Claypool’s approach. She integrates mindfulness and trauma-focused techniques within a holistic framework, creating space for adolescents and young adults to explore both mental health and spirituality. View Profile
Columbus, OH
Stress
Melissa Slatzer
Hello, I'm Melissa. Are you struggling with overwhelming emotions, anxiety, or facing life's challenging moments? Come work with m... More
Therapist
Offers online care for Columbus, Ohio
Other
Hello, I'm Melissa. Are you struggling with overwhelming emotions, anxiety, or facing life's challenging moments? Come work with me for guidance towards a path of healing, gro... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, trauma, or challenges with emotional regulation may appreciate the methods Melissa Slatzer incorporates into their practice. Their person-centered approach, grounded in Cognitive Behavioral Therapy and mindful of the mind-body connection, supports personalized growth and resilience for young adults and middle-aged clients. View Profile
Columbus, OH
Stress
Amanda Nowman
I am a Licensed Independent Social Worker with supervisory-designation and Licensed Independent Chemical-Dependency Counselor serv... More
Therapist
Offers online care for Columbus, Ohio
Female
I am a Licensed Independent Social Worker with supervisory-designation and Licensed Independent Chemical-Dependency Counselor serving individuals in the state of Ohio. I have ... More
Who might be a good fit for Amanda?
People seeking clarity around life transitions or support navigating seasons of change may find Amanda Nowman’s approach fitting. She collaborates closely with clients facing co-occurring mental health and substance-use challenges, using a client-centered, integrative approach that respects individual strengths and goals. View Profile
Columbus, OH
Stress
Jayant Thomas
I’m an independent Professional Clinical Counselor in the state of Ohio with 15 years of experience. I’ve worked in the mental... More
Therapist
Offers online care for Columbus, Ohio
Male
I’m an independent Professional Clinical Counselor in the state of Ohio with 15 years of experience. I’ve worked in the mental health field in general since 2001. I earned... More
Who might be a good fit for Jayant?
Jayant Thomas may be a strong resource for individuals looking to develop strategies for managing complex mental health challenges such as anxiety, trauma, or bipolar disorder. His approach blends cognitive behavioral therapy, motivational interviewing, and person-centered techniques to support clients in overcoming internal struggles and working toward their personal goals. View Profile
Columbus, OH
Stress
Vee Monie
Welcome to A Heart to Heal Therapeutics LLC! I’m so glad you’re here. I’m a passionate mental health therapist specializing... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Welcome to A Heart to Heal Therapeutics LLC! I’m so glad you’re here. I’m a passionate mental health therapist specializing in Cognitive Behavioral Therapy (CBT) and Ps... More
Who might be a good fit for Vee?
Clients in need of guidance around emotional patterns and executive functioning could benefit from Vee Monie’s approach. She integrates Cognitive Behavioral and Psychodynamic therapies with a warm, spiritually sensitive environment to support reflection on past experiences while developing practical strategies for managing stress, organization, and emotional regulation. View Profile
Columbus, OH
Stress
Mylo Jennings
He is a Licensed Independent Social Worker Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC) in O... More
Therapist
Offers online care for Columbus, Ohio
LISW
Male
He is a Licensed Independent Social Worker Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC) in Ohio. He has been in practice for more than 37... More
Who might be a good fit for Mylo?
Clients working through anxiety, depression, or trauma and looking for existential therapy support might engage well with Mylo Jennings’s approach. His integration of mindfulness, psychodynamic, and cognitive behavioral methods offers a flexible framework that can adapt to individual needs across different life stages. View Profile
Columbus, OH
Stress
Yalanda SmithHudlin
Hello, I'm Yalanda, a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in the State of Ohio. I earne... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I'm Yalanda, a Licensed Professional Clinical Counselor with Supervisory Endorsement (LPCC-S) in the State of Ohio. I earned my Master of Rehabilitation Counseling with... More
Who might be a good fit for Yalanda?
Yalanda Smithhudlin may work particularly well with those looking to build skills around managing stress, trauma, and emotional regulation. Her approach, which incorporates evidence-based therapies like CBT and DBT, creates a supportive environment where clients of various ages can feel understood and develop resilience through compassionate, culturally sensitive care. View Profile
Columbus, OH
Stress
Hannah Tabory
I am a Licensed Professional Clinical Counselor hailing from Cleveland, Ohio. I have extensive experience working with children, a... More
Therapist
Offers online care for Columbus, Ohio
Female
I am a Licensed Professional Clinical Counselor hailing from Cleveland, Ohio. I have extensive experience working with children, adolescents and their families to overcome a s... More
Who might be a good fit for Hannah?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Hannah Tabory incorporates into her practice. Her trauma-informed, strengths-based approach blends techniques from various evidence-based therapies, supporting children, adolescents, and adults in developing resilience and personalized coping skills. View Profile
Columbus, OH
Stress
Allison McQueen
I am a licensed therapist in Ohio with over 10 years of professional work experience. I have experience in helping clients with st... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I am a licensed therapist in Ohio with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, tra... More
Who might be a good fit for Allison?
Allison Mcqueen may align well with adults who are working through issues such as anxiety, trauma, or challenges related to self-esteem and motivation. She integrates approaches like mindfulness and trauma-focused therapy to support clients in building on their strengths and fostering resilience throughout their healing journey. View Profile
Columbus, OH
Stress
Katelyn Atkinson
Does life ever feel hopeless? Overwhelming? Does it ever feel like you’ve lost your way and having a hard time getting back? Hi,... More
Therapist
Offers online care for Columbus, Ohio
Female
Does life ever feel hopeless? Overwhelming? Does it ever feel like you’ve lost your way and having a hard time getting back? Hi, I’m Katelyn and I am an independently lice... More
Who might be a good fit for Katelyn?
Individuals or couples navigating feelings of overwhelm, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Katelyn Atkinson, where applicable. Her collaborative and conversational style emphasizes building awareness and practical coping skills to help clients reclaim a sense of control and move toward meaningful change. View Profile
Columbus, OH
Stress
Kristen Epperson
Hello, I'm Kristen, a Licensed Independent Social Worker with Supervision designation (LISW-S) for the states of Ohio and Michigan... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Kristen, a Licensed Independent Social Worker with Supervision designation (LISW-S) for the states of Ohio and Michigan. With 23 years of experience as a School Soc... More
Who might be a good fit for Kristen?
People experiencing anxiety, trauma, or attention-related challenges and looking for a therapist with experience in relational and trauma-informed care might consider Kristen Epperson’s style of support. Her approach emphasizes building trust and understanding through a warm, collaborative environment, integrating therapies like DBT and psychoeducation to empower clients across different life stages. View Profile
Columbus, OH
Stress
Kazi Mcdowell
Welcome! I have been a therapist for 10 years, specializing in young adults, life transitions, stress management, anxiety and depr... More
Therapist
Offers online care for Columbus, Ohio
Female
Welcome! I have been a therapist for 10 years, specializing in young adults, life transitions, stress management, anxiety and depression. I use a variety of treatment modaliti... More
Who might be a good fit for Kazi?
Kazi Mcdowell offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her client-centered style and use of holistic, evidence-based methods like CBT and mindfulness can support those seeking a paced, personalized path to well-being. View Profile
Columbus, OH
Stress
Christie Rush
Greetings! I am a 2020 graduate of Case Western Reserve University in Cleveland Ohio with a Masters in Social Sciences Administrat... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Greetings! I am a 2020 graduate of Case Western Reserve University in Cleveland Ohio with a Masters in Social Sciences Administration. I have my independent license through th... More
Who might be a good fit for Christie?
Clients seeking structured support for mood disorders or looking to improve coping skills around anxiety might consider working with Christie Rush. Her approach integrates evidence-based therapies like CBT and DBT, with attention to diverse populations such as veterans, older adults, and LGBTQ+ individuals. View Profile
Columbus, OH
Stress
Cynthia Orley
Hi, I'm Cindi and I look forward to meeting you! Regardless of what brings you to SonderMind, it is likely your journey has alread... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hi, I'm Cindi and I look forward to meeting you! Regardless of what brings you to SonderMind, it is likely your journey has already begun as you seek more peace and happiness ... More
Who might be a good fit for Cynthia?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Cynthia Orley’s focused therapeutic work. She incorporates Cognitive Behavioral Therapy and Motivational Interviewing to create personalized strategies, including gender-affirming support for LGBTQ+ individuals navigating complex challenges. View Profile
Columbus, OH
Stress
Julie Toppins
Hello, I'm Julie, MSW, a Licensed Independent Clinical Social Worker. Do you struggle with feelings of sadness and unease? Find th... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Julie, MSW, a Licensed Independent Clinical Social Worker. Do you struggle with feelings of sadness and unease? Find that you don’t enjoy the activities you used ... More
Who might be a good fit for Julie?
Julie Toppins offers an approach that may suit individuals focusing on understanding themselves better and developing meaningful relationships while managing feelings of sadness, anxiety, or overwhelm in social settings. Her person-centered, holistic style integrates techniques like motivational interviewing and schema therapy, which can support neurodivergent clients and those processing trauma on their journey toward greater self-acceptance and well-being. View Profile
Columbus, OH
Stress
Laura Kidd Puhalla
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients tha... More
Therapist
Offers online care for Columbus, Ohio
Female
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients that my calm nature helps them relax and feel sa... More
Who might be a good fit for Laura?
Laura Kidd Puhalla may be a match for those interested in cognitive and motivational approaches, particularly when facing challenges such as anxiety, depression, or addiction. Her calm presence and use of evidence-based methods like CBT and ACT create a supportive space for clients, including older adults, to work toward healthier, more balanced lives. View Profile
Columbus, OH
Stress
Anchetta Sutton
Change your thoughts and you change your world were words of wisdom spoken so eloquently by Norman Vincent Peale. I believe our th... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Change your thoughts and you change your world were words of wisdom spoken so eloquently by Norman Vincent Peale. I believe our thoughts, the manner in which we process our su... More
Who might be a good fit for Anchetta?
Anchetta Sutton may align well with adults who are working through issues such as anxiety, depression, or the challenges surrounding pregnancy and postpartum mental health. She integrates thoughtful awareness of thought patterns with approaches like cognitive behavioral therapy and Christian counseling to support clients in shifting their perspectives and fostering positive change. View Profile
Columbus, OH
Stress
Jody Dietsch
Hello, I'm Jody. With twenty years of experience providing counseling and therapy services to families, couples, children, adolesc... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Jody. With twenty years of experience providing counseling and therapy services to families, couples, children, adolescents, and adults, I am here to help you navig... More
Who might be a good fit for Jody?
People experiencing anxiety, depression, or trauma-related challenges, or those wanting to strengthen coping skills, could benefit from Jody Dietsch’s focused therapeutic work. Her use of evidence-based approaches like EMDR and CBT is combined with a compassionate, personalized style that supports clients through life transitions and stress in a safe environment. View Profile
Columbus, OH
Stress
Christina Layfield
Hello, here is a little about me: I have been married for 11 years now, and I have two children. I live in a small town in Northea... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, here is a little about me: I have been married for 11 years now, and I have two children. I live in a small town in Northeast Ohio. I live a pretty quiet and relaxed li... More
Who might be a good fit for Christina?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Christina Layfield. She integrates approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help clients build on their strengths while honoring diverse backgrounds and individual values. View Profile
Columbus, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Columbus, Ohio

Home to a vibrant culture and diverse population of over 900,000, Columbus, Ohio, radiates an enriching mix of American Midwest lifestyle. The city is known for its impressive landmarks like the Ohio State University and the Columbus Museum of Art.

Key Mental-Health Concerns for Columbus Residents

Commonly reported mental health conditions among Columbus residents include anxiety and depression. The Ohio Department of Mental Health & Addiction Services reports that suicide rates are also a significant concern in the region.

Access to Care & Providers in Columbus

Access to mental health services in Columbus, Ohio is facilitated by both public and private providers. The city offers crisis lines and community organizations, along with innovative local initiatives for mental health treatment in Columbus, Ohio.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbus.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Cost of living and industry pressures can contribute to mental health stressors in Columbus. The large student population and the increasing trend of remote work can also add to the mental health challenges faced by residents.

Take the Next Step

If you're looking for therapy in Columbus, Ohio, you're not alone. There are many licensed therapists in Columbus, Ohio here to help. Find a licensed therapist in Columbus, Ohio today and begin your journey to better mental health.