Columbus, OH Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbus, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Columbus, OH
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbus, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Columbus, OH
Stress
Marsha Snavely
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the way you feel about yourself, others and subs... More
Who might be a good fit for Marsha?
Marsha Snavely may be a strong resource for individuals looking to develop strategies for healing from depression, anxiety, and relationship struggles. She integrates a flexible, client-centered approach that combines mindfulness, cognitive behavioral techniques, and faith-based counseling when desired, creating a supportive space to explore personal transformation and growth. View Profile
Columbus, OH
Stress
Michel Gotwals
Social worker and counselor who has worked with a variety of populations. Has experience with homeless persons, individuals with p... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Social worker and counselor who has worked with a variety of populations. Has experience with homeless persons, individuals with physical and mental disabilities, as well as p... More
Who might be a good fit for Michel?
People seeking clarity around grief or support navigating life transitions may find Michel Gotwals’ approach fitting. Her experience with trauma-informed care and use of therapeutic tools like play and sand tray therapy can offer a supportive space for individuals and families working through complex emotional challenges. View Profile
Columbus, OH
Stress
Lorri Charnas
I am licensed in Ohio with 25 years of mental health experience. I have experience in helping clients with stress and anxiety, dep... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I am licensed in Ohio with 25 years of mental health experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar ... More
Who might be a good fit for Lorri?
Individuals or couples navigating mood disorders, anxiety, or grief may find alignment with the strategies and frameworks utilized by Lorri Charnas, where applicable. She integrates trauma-informed care and mindfulness techniques to support clients in building insight and self-compassion on their path toward balance and well-being. View Profile
Columbus, OH
Stress
Kristen Epperson
Hello, I'm Kristen, a Licensed Independent Social Worker with Supervision designation (LISW-S) for the states of Ohio and Michigan... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Kristen, a Licensed Independent Social Worker with Supervision designation (LISW-S) for the states of Ohio and Michigan. With 23 years of experience as a School Soc... More
Who might be a good fit for Kristen?
People experiencing anxiety, trauma, or attention-related challenges and looking for a therapist with experience in relational and trauma-informed care might consider Kristen Epperson’s style of support. Her approach emphasizes building trust and understanding through a warm, collaborative environment, integrating therapies like DBT and psychoeducation to empower clients across different life stages. View Profile
Columbus, OH
Stress
Laura Kidd Puhalla
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients tha... More
Therapist
Offers online care for Columbus, Ohio
Female
My name is Laura and I am a counselor who is committed to helping others create healthier lives. I often hear from my clients that my calm nature helps them relax and feel sa... More
Who might be a good fit for Laura?
Laura Kidd Puhalla may be a match for those interested in cognitive and motivational approaches, particularly when facing challenges such as anxiety, depression, or addiction. Her calm presence and use of evidence-based methods like CBT and ACT create a supportive space for clients, including older adults, to work toward healthier, more balanced lives. View Profile
Columbus, OH
Stress
Eric Rini
I have been a therapist/counselor for over 34 years. I was born and raised in Ohio, and graduated from Bowling Green State Univer... More
Therapist
Offers online care for Columbus, Ohio
Male
I have been a therapist/counselor for over 34 years. I was born and raised in Ohio, and graduated from Bowling Green State University. I then received my M.A. degree in Marr... More
Who might be a good fit for Eric?
People experiencing challenges like anxiety or family conflict and looking for a therapist with experience in practical, solution-focused approaches might consider Eric Rini’s style of care. He integrates cognitive-behavioral and family systems therapies with a direct yet empathetic manner, tailoring sessions to help individuals and families efficiently address their unique needs. View Profile
Columbus, OH
Stress
Anne Combs
I have been working in the behavior health field for 40 years as a therapist as well as a clinical supervisor and administrator in... More
Therapist
Offers online care for Columbus, Ohio
Female
I have been working in the behavior health field for 40 years as a therapist as well as a clinical supervisor and administrator in small and large behavioral health organizati... More
Who might be a good fit for Anne?
Anne Combs may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and everyday stressors. Her warm, practical style incorporates cognitive behavioral and solution-focused techniques to help clients set clear goals and find effective ways to cope with challenges while fostering improved communication and self-understanding. View Profile
Columbus, OH
Stress
Megan Thrush
Greetings, My name is Megan. I have been a licensed independent social worker for over a decade, having practiced in residential, ... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Greetings, My name is Megan. I have been a licensed independent social worker for over a decade, having practiced in residential, intensive in home, private practice and medic... More
Who might be a good fit for Megan?
Megan Thrush may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or family conflict. Her approach integrates mindfulness and relational therapies with a foundation in Christian counseling, supporting clients across a wide age range to find hope and practical tools for meaningful change. View Profile
Columbus, OH
Stress
Antonio King
Hello, I'm Tony, and I'm here to help you navigate through life's challenges. With over 20 years of experience as a licensed dual ... More
Therapist
Offers online care for Columbus, Ohio
Male
Hello, I'm Tony, and I'm here to help you navigate through life's challenges. With over 20 years of experience as a licensed dual diagnosis treatment practitioner in Ohio, I'v... More
Who might be a good fit for Antonio?
Antonio King may work particularly well with those looking to build skills around managing addiction, trauma, and emotional regulation. His relationship-oriented approach, combined with experience in diverse therapeutic methods and a respect for cultural and spiritual values, offers a supportive space for individuals seeking to navigate complex mental health and family challenges. View Profile
Columbus, OH
Stress
Sarah Amoroso
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and ... More
Therapist
Offers online care for Columbus, Ohio
Female
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and tra... More
Who might be a good fit for Sarah?
Those coping with anxiety or pursuing personal growth in managing family conflict may find Sarah Amoroso’s approach to be well-aligned. Her bilingual ability and use of cognitive behavioral and solution-focused therapies offer practical tools tailored to individuals navigating life transitions and emotional challenges. View Profile
Columbus, OH
Stress
Jefferson Collier
Life is hard, unfair, and full of suffering. These statements likely echo what many are feeling. It is times like these that many ... More
Therapist
Offers online care for Columbus, Ohio
Male
Life is hard, unfair, and full of suffering. These statements likely echo what many are feeling. It is times like these that many of us lose sight of our purpose, our value, a... More
Who might be a good fit for Jefferson?
Individuals focused on improving their sense of purpose while managing feelings of overwhelm and isolation may find support in Jefferson Collier’s work. His approach integrates existential and eclectic methods to help clients reshape their personal narratives and move toward a more fulfilling life. View Profile
Columbus, OH
Stress
Lisa Turner
Lisa has received a Master of Divinity from The Southern Baptist Theological Seminary and a Master of Arts from The Athenaeum of O... More
Therapist
Offers online care for Columbus, Ohio
Female
Lisa has received a Master of Divinity from The Southern Baptist Theological Seminary and a Master of Arts from The Athenaeum of Ohio. She is a Supervising Professional Clinic... More
Who might be a good fit for Lisa?
People seeking clarity around life transitions or support navigating complex trauma may find Lisa Turner’s approach fitting. She integrates mindfulness, narrative therapy, and a humanistic perspective to create a space of acceptance and openness, often supporting individuals and families facing addiction and mental health challenges. View Profile
Columbus, OH
Stress
Tara Walker
With 7 years of experience in mental health, I specialize in helping individuals navigate the challenges of anger, depression, anx... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
With 7 years of experience in mental health, I specialize in helping individuals navigate the challenges of anger, depression, anxiety and general life changes/challenges. My ... More
Who might be a good fit for Tara?
Clients seeking structured support for managing anger or looking to improve emotional resilience might consider working with Tara Walker. Her compassionate, evidence-based approach blends cognitive-behavioral therapy with mindfulness and solution-focused strategies, creating a safe space for individuals facing anxiety, depression, or life transitions to explore their emotions and build healthier coping skills. View Profile
Columbus, OH
Stress
Timothy Welch
Hello! It can be a scary process to start therapy and I will do my best to respect who you are and what goals you are seeking. I b... More
Therapist
Offers online care for Columbus, Ohio
Male
Hello! It can be a scary process to start therapy and I will do my best to respect who you are and what goals you are seeking. I believe therapy should be a two way street whe... More
Who might be a good fit for Timothy?
People experiencing anxiety or addiction and looking for a therapist with experience in tailored, evidence-based approaches might consider Timothy Welch’s style of care. He integrates methods like CBT, DBT, and EMDR to address each person’s unique challenges, emphasizing a personalized and holistic focus on well-being. View Profile
Columbus, OH
Stress
Olivia Hamilton
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, b... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, be you. Whether you're trying to decide if the... More
Who might be a good fit for Olivia?
Olivia Hamilton may be a match for those interested in a solution-focused approach, particularly when facing challenges such as anxiety, ADHD, or life transitions. She creates a welcoming, down-to-earth space that blends Cognitive Behavioral Therapy and motivational techniques to help clients recognize their strengths and work toward their personal goals. View Profile
Columbus, OH
Stress
Kellie Leonhardt
Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in 2007 with a Master’s degree in... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in 2007 with a Master’s degree in Community Counseling. I have experience wor... More
Who might be a good fit for Kellie?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Kellie Leonhardt’s approach. She creates a validating and safe space tailored to individual needs, helping clients of various ages develop practical skills through evidence-based methods like CBT and DBT. View Profile
Columbus, OH
Stress
Brooke Shorrab
Hello, I'm Brooke, a Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience in the mental health field. ... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I'm Brooke, a Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience in the mental health field. My journey in mental health began with person... More
Who might be a good fit for Brooke?
Clients in need of guidance around emotional challenges and identity exploration could benefit from Brooke Shorrab’s approach. Her use of cognitive behavioral therapy alongside mindfulness and narrative techniques supports children, adolescents, and adults working through anxiety, trauma, ADHD, and LGBTQIA+ related concerns in a compassionate, personalized setting. View Profile
Columbus, OH
Stress
Elizabeth Claypool
Elizabeth graduated with her Master’s in Professional Counseling from the University of the Cumberlands. Elizabeth has obtained ... More
Therapist
Offers online care for Columbus, Ohio
Female
Elizabeth graduated with her Master’s in Professional Counseling from the University of the Cumberlands. Elizabeth has obtained her LPCC credential and is working toward her... More
Who might be a good fit for Elizabeth?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Elizabeth Claypool’s approach. She integrates mindfulness and trauma-focused techniques within a holistic framework, creating space for adolescents and young adults to explore both mental health and spirituality. View Profile
Columbus, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Columbus, Ohio

Home to a vibrant culture and diverse population of over 900,000, Columbus, Ohio, radiates an enriching mix of American Midwest lifestyle. The city is known for its impressive landmarks like the Ohio State University and the Columbus Museum of Art.

Key Mental-Health Concerns for Columbus Residents

Commonly reported mental health conditions among Columbus residents include anxiety and depression. The Ohio Department of Mental Health & Addiction Services reports that suicide rates are also a significant concern in the region.

Access to Care & Providers in Columbus

Access to mental health services in Columbus, Ohio is facilitated by both public and private providers. The city offers crisis lines and community organizations, along with innovative local initiatives for mental health treatment in Columbus, Ohio.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbus.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Cost of living and industry pressures can contribute to mental health stressors in Columbus. The large student population and the increasing trend of remote work can also add to the mental health challenges faced by residents.

Take the Next Step

If you're looking for therapy in Columbus, Ohio, you're not alone. There are many licensed therapists in Columbus, Ohio here to help. Find a licensed therapist in Columbus, Ohio today and begin your journey to better mental health.