Columbus, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
JESSIKA HOLMES
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low sel... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low self-esteem start to take hold. If you’re an a... More
Who might be a good fit for Jessika?
Clients facing concerns such as anxiety, depression, or low self-esteem may connect with the techniques and structure offered by Jessika Holmes. Her approach blends mindfulness and cognitive-behavioral strategies to help adults navigate life transitions while fostering self-compassion and resilience. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Kathleen Fraser
Hello, I'm Katy. Everyone has periods of difficulty that can cause a range of feelings including anxiety, depression, or even ange... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Katy. Everyone has periods of difficulty that can cause a range of feelings including anxiety, depression, or even anger. I believe that we all inherently have the ... More
Who might be a good fit for Kathleen?
Kathleen Fraser may align well with adults who are working through issues such as anxiety, depression, or life transitions. She uses a strengths-based, solution-focused approach that supports individuals in uncovering their inner resources and developing practical strategies to manage emotions and challenging circumstances. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Tara Basu
We all know life can be difficult and sometimes we become overwhelmed and unable to cope. My goal is to be of assistance in a holi... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
We all know life can be difficult and sometimes we become overwhelmed and unable to cope. My goal is to be of assistance in a holistic way that incorporates body, mind and spi... More
Who might be a good fit for Tara?
Tara Basu may align well with adults who are working through challenges such as anxiety, stress, or life transitions. Her holistic approach integrates traditional psychotherapy with mindfulness, lifestyle factors, and a focus on balancing mind, body, and spirit to support meaningful, comprehensive growth. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
ERIN HOFFMAN
I work with adults age 20 and over, and people often describe me as accepting, empathetic, and real — with a sense of humor that... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I work with adults age 20 and over, and people often describe me as accepting, empathetic, and real — with a sense of humor that helps therapy feel approachable and genuine.... More
Who might be a good fit for Erin?
Erin Hoffman may be well-suited to individuals who value an honest, compassionate therapeutic relationship in managing anxiety, depression, or self-esteem challenges. Her approach combines evidence-based techniques with warmth and humor, creating a supportive environment where clients can explore growth while feeling genuinely seen and accepted. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
HELEN LEHMAN
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015.... More
Therapist
Offers online care for Columbus, Ohio
LPCC|LMHC
Female
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015. I have also held a Licensed Independent Chem... More
Who might be a good fit for Helen?
People seeking clarity around managing emotions or support navigating family and relationship challenges may find Helen Lehman’s approach fitting. She integrates practical, client-centered methods like Cognitive Behavioral and Solution-Focused Therapy with a flexible style that respects each person’s unique values and goals. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
ARISTEA FILIPPAKISGREIFF
Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and ... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wh... More
Who might be a good fit for Aristea?
People seeking clarity around managing emotions or support navigating life transitions may find Aristea Filippakisgreiff’s approach fitting. Her sessions, conducted in a warm, home-like virtual space, combine practical tools with empathy and evidence-based methods like ACT and CBT to help clients build resilience and coping skills. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
DORIS RHODES
Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Semin... More
Therapist
Offers online care for Columbus, Ohio
LPCC
Female
Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Seminary and I've been a licensed mental health pr... More
Who might be a good fit for Doris?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Doris Rhodes. She integrates trauma-informed care and mindfulness techniques to help clients explore underlying beliefs and emotions while collaborating on personalized goals in a comfortable telehealth setting. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Laura Bianchini
I am a licensed Professional Clinical Counselor in Ohio with over 12 years of clinical counseling experience working with individu... More
Therapist
Offers online care for Columbus, Ohio
Female
I am a licensed Professional Clinical Counselor in Ohio with over 12 years of clinical counseling experience working with individuals, families and couples. I have a Master's ... More
Who might be a good fit for Laura?
People seeking clarity around managing stress or support navigating life transitions may find Laura Bianchini’s approach fitting. Her blend of cognitive behavioral and solution-focused therapies, combined with mindfulness practices and a compassionate, globally informed perspective, supports clients in developing practical coping skills at their own pace. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Catherine Fuller
I hold a master’s degree in clinical mental health counseling from Xavier University in Cincinnati, Ohio. I am trained in Cognit... More
Therapist
Offers online care for Columbus, Ohio
Female
I hold a master’s degree in clinical mental health counseling from Xavier University in Cincinnati, Ohio. I am trained in Cognitive Behavioral Therapy, Solution-Focused Ther... More
Who might be a good fit for Catherine?
Catherine Fuller may be a strong resource for individuals looking to develop strategies for managing addiction, trauma, or anxiety. She integrates trauma-responsive care and evidence-based therapies like CBT and mindfulness to create a supportive space where clients can build resilience and work toward meaningful change. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Daniel Held
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy... More
Therapist
Offers online care for Columbus, Ohio
LISW
Male
Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy, Narrative Psychotherapy, Cognitive-Behavior... More
Who might be a good fit for Daniel?
Those managing concerns related to anxiety, grief, or life transitions may appreciate the methods Daniel Held incorporates into his practice. His integration of cognitive-behavioral and narrative therapies, alongside a sensitivity to spirituality and multicultural issues, offers a thoughtful framework for clients seeking reflective and supportive care. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Crystal Russell
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading thei... More
Therapist
Offers online care for Columbus, Ohio
Female
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this inform... More
Who might be a good fit for Crystal?
People seeking clarity around overwhelming emotions or support navigating adolescence and young adulthood may find Crystal Russell’s approach fitting. She offers a compassionate space that integrates creative therapies and evidence-based techniques to help youth and adults process trauma, build resilience, and discover personal meaning. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Jennifer NewtonSmith
Hello, I'm Jen. I deeply value connection and authenticity in the therapeutic process. While therapy can sometimes be an intense e... More
Therapist
Offers online care for Columbus, Ohio
Female
Hello, I'm Jen. I deeply value connection and authenticity in the therapeutic process. While therapy can sometimes be an intense experience, I believe it should also include m... More
Who might be a good fit for Jennifer?
Clients in need of guidance around relational and emotional healing could benefit from Jennifer Newtonsmith’s approach. She integrates a strengths-based, nervous system-informed framework that supports deepening self-connection while honoring each person’s unique experience. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Allison Brutka
I have experience working with individuals struggling with anxiety, depression, trauma, and self esteem. There are two main perspe... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I have experience working with individuals struggling with anxiety, depression, trauma, and self esteem. There are two main perspectives I use to guide my practice: “The jou... More
Who might be a good fit for Allison?
Allison Brutka may be well-suited to individuals who value a collaborative, goal-oriented approach in managing anxiety, depression, or trauma. Her practice blends Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help clients set meaningful intentions and appreciate progress throughout their healing journey. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Deaira McGrady
Deaira is an Licensed Professional Clinical Counselor and Art Therapist with 4 years of experience who utilizes an eclectic, perso... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Deaira is an Licensed Professional Clinical Counselor and Art Therapist with 4 years of experience who utilizes an eclectic, person centered approach which may include Cogniti... More
Who might be a good fit for Deaira?
Individuals focused on improving emotional well-being while managing anxiety or life transitions may find support in Deaira Mcgrady’s work. She blends art therapy with evidence-based approaches in a collaborative and nonjudgmental environment, creating a safe space for clients to explore their goals creatively. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Anna Copeland
I love meeting my clients right where they're at. I will work along side them to ultimately help them reach their goals. I believe... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
I love meeting my clients right where they're at. I will work along side them to ultimately help them reach their goals. I believe clients already have tremendous strength. I ... More
Who might be a good fit for Anna?
Clients facing concerns such as anxiety, addiction, or trauma may connect with the techniques and structure offered by Anna Copeland. She integrates therapeutic approaches like Acceptance and Commitment Therapy and EMDR with a compassionate, strengths-based perspective, offering space for clients to heal and build healthy coping skills aligned with their values. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Kylie Dowd
Hi there! I'm Kylie, a Licensed Independent Social Worker with a Master’s degree in Social Work. My approach to therapy is all a... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hi there! I'm Kylie, a Licensed Independent Social Worker with a Master’s degree in Social Work. My approach to therapy is all about building a strong foundation of trust an... More
Who might be a good fit for Kylie?
Kylie Dowd may work particularly well with those looking to build skills around managing anxiety, trauma, and family relationships. Her collaborative, strengths-based approach incorporates evidence-based methods like CBT and mindfulness to create a supportive space where clients feel empowered to find personalized tools for resilience and growth. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Fanta Beretay
Is your anxiety , depression,ADHD or mood swings preventing you from living a fulfilling life and or accomplishing your personal/r... More
Nurse Practitioner
Offers online care for Columbus, Ohio
APRN/NP
Female
Is your anxiety , depression,ADHD or mood swings preventing you from living a fulfilling life and or accomplishing your personal/relationship goals? I assist individuals with ... More
Who might be a good fit for Fanta?
People experiencing anxiety, depression, or ADHD, or those wanting to strengthen their overall mental wellness, could benefit from Fanta Beretay’s focused therapeutic work. With a holistic, humanistic approach that integrates medication options and personalized care, she supports clients across diverse ages and backgrounds in managing symptoms and enhancing daily functioning. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Becky DavisThomas
Hello, I'm Becky Thomas, a Licensed Independent Social Worker. Do you find yourself awake at night, feeling stressed, or worrying ... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Becky Thomas, a Licensed Independent Social Worker. Do you find yourself awake at night, feeling stressed, or worrying over things? I'm here to help you find the so... More
Who might be a good fit for Becky?
People experiencing anxiety and looking for a therapist with experience in solution-focused and cognitive behavioral approaches might consider Becky Davisthomas’s style of care. She works thoughtfully at each client’s pace, offering strategies that support stress reduction, improved self-care, and balanced relationships for individuals, teens, couples, and veterans. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Jennifer Bell
Hello, I'm Jennifer. When a person comes to therapy, they want to be heard, and I believe that connection and support can be incre... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Hello, I'm Jennifer. When a person comes to therapy, they want to be heard, and I believe that connection and support can be incredibly beneficial in making progress toward yo... More
Who might be a good fit for Jennifer?
Those coping with anxiety, depression, or ADHD, or pursuing personal growth in managing trauma may find Jennifer Bell’s approach to be well-aligned. She integrates solution-focused and cognitive behavioral techniques within a compassionate, collaborative framework that supports adolescents and adults in reframing their experiences and moving forward. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)
Shannan Watson
Do you feel overwhelmed by the stress of your job, family, and social obligations? Like you are trying to make everyone else happy... More
Therapist
Offers online care for Columbus, Ohio
LISW
Female
Do you feel overwhelmed by the stress of your job, family, and social obligations? Like you are trying to make everyone else happy - solve all of their problems, but never hav... More
Who might be a good fit for Shannan?
Shannan Watson offers an approach that may suit individuals focusing on managing anxiety and depression through practical, everyday coping strategies. Her experience as someone who has personally navigated these challenges informs a warm, relatable style that incorporates Cognitive Behavioral Therapy and mindfulness techniques to support sustainable mental health improvements. View Profile
Columbus, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Columbus, Ohio

Home to a vibrant culture and diverse population of over 900,000, Columbus, Ohio, radiates an enriching mix of American Midwest lifestyle. The city is known for its impressive landmarks like the Ohio State University and the Columbus Museum of Art.

Key Mental-Health Concerns for Columbus Residents

Commonly reported mental health conditions among Columbus residents include anxiety and depression. The Ohio Department of Mental Health & Addiction Services reports that suicide rates are also a significant concern in the region.

Access to Care & Providers in Columbus

Access to mental health services in Columbus, Ohio is facilitated by both public and private providers. The city offers crisis lines and community organizations, along with innovative local initiatives for mental health treatment in Columbus, Ohio.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Columbus.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Cost of living and industry pressures can contribute to mental health stressors in Columbus. The large student population and the increasing trend of remote work can also add to the mental health challenges faced by residents.

Take the Next Step

If you're looking for therapy in Columbus, Ohio, you're not alone. There are many licensed therapists in Columbus, Ohio here to help. Find a licensed therapist in Columbus, Ohio today and begin your journey to better mental health.