Dayton, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dayton, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dayton, OH
Self-help Apps
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Dayton, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Dayton, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Dayton, OH
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Dayton, Ohio
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Dayton, OH
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Dayton, Ohio
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Dayton, OH
Shakera Garrard
No one knows you better than yourself. Be proud of this first step of taking care of yourself. Shakera a Licensed Professional Cou... More
Therapist
Offers online care for Dayton, Ohio
Female
No one knows you better than yourself. Be proud of this first step of taking care of yourself. Shakera a Licensed Professional Counselor and she has 6 years of experience work... More
Self-help Apps
Dayton, OH
SARAH AMO MENSAH
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Ohio. I am committed to providing personalized, ev... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Ohio. I am committed to providing personalized, evidence-based care to individuals across the l... More
Self-help Apps
Dayton, OH
CONSTANCE HARTGROVE
Hello and welcome, I'm so glad you're here. I am a dual-certified nurse practitioner with over eight years of experience supportin... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Female
Hello and welcome, I'm so glad you're here. I am a dual-certified nurse practitioner with over eight years of experience supporting individuals through a wide range of primary... More
Self-help Apps
Dayton, OH
Aaron Saez
Hello, I'm Aaron, a dedicated therapist with a passion for fostering dignity and empowerment across a diverse range of specialties... More
Therapist
Offers online care for Dayton, Ohio
LISW
Other
Hello, I'm Aaron, a dedicated therapist with a passion for fostering dignity and empowerment across a diverse range of specialties. As a Licensed Independent Clinical Social W... More
Self-help Apps
Dayton, OH
Gretchen Bishop
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am focused on assisting you in achieving your b... More
Self-help Apps
Dayton, OH
Matthew Stricklin
Hello, I'm Harv. I have discovered the joy of seeing not only relationships heal and grow but also the individuals within them. Yo... More
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Harv. I have discovered the joy of seeing not only relationships heal and grow but also the individuals within them. Your relationship offers great potential for bo... More
Self-help Apps
Dayton, OH
Carol Doubler
I am a LISW-S (Licensed Independent Social Worker with Supervision) licensed in the state of Ohio. I have over 30 years clinical ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I am a LISW-S (Licensed Independent Social Worker with Supervision) licensed in the state of Ohio. I have over 30 years clinical experience in both medical and mental health ... More
Self-help Apps
Dayton, OH
Ashley Staten
Ashley Staten is a dual-certified psychiatric mental health and family nurse practitioner. She has over 8 years of experience in p... More
Nurse Practitioner
Offers online care for Dayton, Ohio
Female
Ashley Staten is a dual-certified psychiatric mental health and family nurse practitioner. She has over 8 years of experience in providing mental health services across the li... More
Self-help Apps
Dayton, OH
Monica Williams
Hi! I'm Monica Williams, LISW-S, CCATP, a licensed independent social worker based in Cincinnati, OH. I earned my Master's in Soc... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hi! I'm Monica Williams, LISW-S, CCATP, a licensed independent social worker based in Cincinnati, OH. I earned my Master's in Social Work from the University of Cincinnati in... More
Self-help Apps
Dayton, OH
Gia BagnoliBrown
Hello, I'm Gia. As a therapist, my primary goal is to create a safe and supportive environment where you can explore your thoughts... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Gia. As a therapist, my primary goal is to create a safe and supportive environment where you can explore your thoughts, emotions, and experiences. With a holistic ... More
Self-help Apps
Dayton, OH
Elizabeth Litz
Hello, I'm Beth. We are all seeking something. We all want to feel calm, peaceful, and safe in ourselves and our environment. Does... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Beth. We are all seeking something. We all want to feel calm, peaceful, and safe in ourselves and our environment. Does it feel like you've spent a lifetime trying ... More
Self-help Apps
Dayton, OH
Kristy Reynolds
Kristy Reynolds is a board certified psychiatric mental health practitioner. She has over 28 years experience in the psychiatric f... More
Nurse Practitioner
Offers online care for Dayton, Ohio
Female
Kristy Reynolds is a board certified psychiatric mental health practitioner. She has over 28 years experience in the psychiatric field. Kristy treats all ages over the lifespa... More
Self-help Apps
Dayton, OH
Becky DavisThomas
Hello, I'm Becky Thomas, a Licensed Independent Social Worker. Do you find yourself awake at night, feeling stressed, or worrying ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Becky Thomas, a Licensed Independent Social Worker. Do you find yourself awake at night, feeling stressed, or worrying over things? I'm here to help you find the so... More
Self-help Apps
Dayton, OH
Molly Steele
I have my independent licensure in the field of clinical counseling. I use a holistic and integrated approach in therapy including... More
Therapist
Offers online care for Dayton, Ohio
Female
I have my independent licensure in the field of clinical counseling. I use a holistic and integrated approach in therapy including but not limited to motivational interviewing... More
Self-help Apps
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.