Dayton, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dayton, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Dayton, OH
Self-help Apps
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Dayton, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Dayton, OH
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Dayton, OH
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Dayton, Ohio
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Dayton, OH
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Dayton, OH
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dayton, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Dayton, OH
Ashleigh Beechy
Ashleigh is a licensed Professional Clinical Counselor (LPCC) with 15 years of experience working with adults, adolescents, couple... More
Therapist
Offers online care for Dayton, Ohio
Female
Ashleigh is a licensed Professional Clinical Counselor (LPCC) with 15 years of experience working with adults, adolescents, couples, and families of diverse backgrounds. She s... More
Who might be a good fit for Ashleigh?
Ashleigh Beechy may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. She integrates client-centered care with evidence-based approaches like CBT and mindfulness, supporting individuals from diverse backgrounds in navigating their unique experiences with compassion and practical strategies. View Profile
Self-help Apps
Dayton, OH
ROBYN ROSE
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to ... More
Therapist
Offers online care for Dayton, Ohio
LISW|LMSW-C|LCSW
Female
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to make some changes but are not sure where to start? You have found a safe space to begin t... More
Self-help Apps
Dayton, OH
Shannon Cusack
Hello, I'm Shannon. Life is full of challenging phases, decisions, and transitions. You’re the expert on your life, and only you... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Shannon. Life is full of challenging phases, decisions, and transitions. You’re the expert on your life, and only you can identify and work towards your identifie... More
Self-help Apps
Dayton, OH
Jonathan Miller
Hello, I'm Jonathan Miller. As a Licensed Professional Clinical Counselor with a Supervising designation, I bring over two decades... More
Therapist
Offers online care for Dayton, Ohio
Male
Hello, I'm Jonathan Miller. As a Licensed Professional Clinical Counselor with a Supervising designation, I bring over two decades of experience to our sessions. I earned my M... More
Self-help Apps
Dayton, OH
Becky Streem
Welcome. You've taken the first step toward caring for your mental health. Meet Becky, a psychotherapist providing telehealth in... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Welcome. You've taken the first step toward caring for your mental health. Meet Becky, a psychotherapist providing telehealth in the state of Ohio. Becky was born and raise... More
Self-help Apps
Dayton, OH
William Silverstone
Hi there, William Silverstone here. I have always enjoyed relating to people. I like helping people get in touch with their innerm... More
Therapist
Offers online care for Dayton, Ohio
LISW
Male
Hi there, William Silverstone here. I have always enjoyed relating to people. I like helping people get in touch with their innermost desires and dreams. We’ll identify any ... More
Self-help Apps
Dayton, OH
Evelyn  Peckskamp
Hello, I'm Eve. I specialize in helping individuals and couples navigate through relationship struggles, suicidality, depression, ... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Eve. I specialize in helping individuals and couples navigate through relationship struggles, suicidality, depression, grief, self-esteem issues, traumatic grief, t... More
Self-help Apps
Dayton, OH
Allison Brutka
I have experience working with individuals struggling with anxiety, depression, trauma, and self esteem. There are two main perspe... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I have experience working with individuals struggling with anxiety, depression, trauma, and self esteem. There are two main perspectives I use to guide my practice: “The jo... More
Self-help Apps
Dayton, OH
Cynthia Hendricks
Hi, I'm Cindy. I am here to help you find ways to make the most of your everyday life. When emotions, relationships, family, work/... More
Therapist
Offers online care for Dayton, Ohio
Female
Hi, I'm Cindy. I am here to help you find ways to make the most of your everyday life. When emotions, relationships, family, work/school stress, and time for yourself are out ... More
Self-help Apps
Dayton, OH
ISAAC BOFAH
My name is Isaac, and I am a Doctor of Nursing Practice (DNP) and board-certified psychiatric nurse practitioner, specializing in ... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Male
My name is Isaac, and I am a Doctor of Nursing Practice (DNP) and board-certified psychiatric nurse practitioner, specializing in patient-centered care for individuals experie... More
Self-help Apps
Dayton, OH
Valerie Sisson
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical ... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Thankfully, I consider myself blessed to have never “worked” a day in my life. I started over 25 years ago providing clinical social work to abused and neglected children ... More
Self-help Apps
Dayton, OH
Anita Kramer
Hello, I'm Anita, and I'm here to help you navigate the path to a healthier and more fulfilling life. I earned my Master's Degree... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Anita, and I'm here to help you navigate the path to a healthier and more fulfilling life. I earned my Master's Degree in Social Work from San Diego State Universi... More
Self-help Apps
Dayton, OH
Tiffani Gallimore
Hello! I am a Board-Certified Psychiatric Nurse Practitioner serving the state of Ohio. With over 10 years of Emergency and Intens... More
Nurse Practitioner
Offers online care for Dayton, Ohio
APRN/NP
Female
Hello! I am a Board-Certified Psychiatric Nurse Practitioner serving the state of Ohio. With over 10 years of Emergency and Intensive Care Medicine experience combined with 6 ... More
Self-help Apps
Dayton, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.