Dayton, OH Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dayton, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Dayton, OH
Coping Skills
AMY BOWERS
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these exper... More
Therapist
Offers online care for Dayton, Ohio
LISW|LCSW
Female
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to... More
Who might be a good fit for Amy?
Amy Bowers may align well with adults who are working through issues such as anxiety, depression, or family conflict. She incorporates cognitive behavioral therapy to help clients develop practical coping skills and foster healthier relationships in a supportive and empowering environment. View Profile
Dayton, OH
Coping Skills
IFEOMA UZOHANIGBOGU
Hi there, I'm Ifeoma a board-certified Mental Health and Family Nurse Practitioner. I have a passion for meeting people where the... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Female
Hi there, I'm Ifeoma a board-certified Mental Health and Family Nurse Practitioner. I have a passion for meeting people where they are and upholding their dignity through a h... More
Who might be a good fit for Ifeoma?
Ifeoma Uzohanigbogu may work particularly well with those looking to build skills around coping and managing mood or anxiety disorders. She offers a compassionate, holistic approach that embraces diversity and dignity, creating a supportive space for individuals addressing mental health and substance use challenges, including older adults. View Profile
Dayton, OH
Coping Skills
NATALIE ADAMS
I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BS... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BSW) from Morehead State University and a Maste... More
Who might be a good fit for Natalie?
Natalie Adams may be a good match for people navigating anxiety, depression, or life transitions who prefer a person-centered framework. She creates a supportive and relaxed environment that encourages clients to explore their concerns while incorporating approaches like cognitive behavioral therapy and solution-focused brief therapy to foster personal growth. View Profile
Dayton, OH
Coping Skills
JENNIFER KOONSWESTON
I’m Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I’m Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years of experience in counseling and 18 years of ... More
Who might be a good fit for Jennifer?
People seeking clarity around managing mood disorders or support navigating life transitions may find Jennifer Koonsweston’s approach fitting. She emphasizes collaboration and strength-based methods, creating a space where clients can explore their experiences and build practical coping skills tailored to their unique challenges. View Profile
Dayton, OH
Coping Skills
JESSIKA HOLMES
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low sel... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low self-esteem start to take hold. If you’re an a... More
Who might be a good fit for Jessika?
Clients facing concerns such as anxiety, depression, or low self-esteem may connect with the techniques and structure offered by Jessika Holmes. Her approach blends mindfulness and cognitive-behavioral strategies to help adults navigate life transitions while fostering self-compassion and resilience. View Profile
Dayton, OH
Coping Skills
TARAWA PITREWHITFIELD
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in educatio... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LPC|LCPC
Female
I am a Licensed Professional Counselor with a master’s degree in Clinical Psychology and over 26 years of experience in education, including roles as a school counselor and ... More
Who might be a good fit for Tarawa?
Tarawa Pitrewhitfield may be a good match for people navigating anxiety, family conflict, or identity-related concerns who prefer a culturally sensitive and faith-informed framework. She offers a compassionate, adaptable approach that supports adolescents and adults in exploring personal growth within a safe and affirming environment. View Profile
Dayton, OH
Coping Skills
CORTNIE ANDERSON
Life is a journey best told by the author. My story has been told under the title of a therapist, wife, mom, daughter, volunteer, ... More
Therapist
Offers online care for Dayton, Ohio
IMFT|LMFT
Female
Life is a journey best told by the author. My story has been told under the title of a therapist, wife, mom, daughter, volunteer, and even a Girl Scout leader. All those title... More
Who might be a good fit for Cortnie?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Cortnie Anderson’s style of care. Her approach emphasizes building on your strengths and relationships to support growth through challenges like depression, family conflict, and coping with trauma. View Profile
Dayton, OH
Coping Skills
SARAH LANZA
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify the... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LCMHC
Female
I have been in practice for over 24 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is ... More
Who might be a good fit for Sarah?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Sarah Lanza. She creates a nurturing and motivating environment that helps explore how past experiences influence present challenges, guiding clients toward meaningful steps for growth. View Profile
Dayton, OH
Coping Skills
HELEN LEHMAN
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015.... More
Therapist
Offers online care for Dayton, Ohio
LPCC|LMHC
Female
I have been licensed as a Licensed Professional Clinical Counselor since 2004, and have held a supervision designation since 2015. I have also held a Licensed Independent Chem... More
Who might be a good fit for Helen?
People seeking clarity around managing emotions or support navigating family and relationship challenges may find Helen Lehman’s approach fitting. She integrates practical, client-centered methods like Cognitive Behavioral and Solution-Focused Therapy with a flexible style that respects each person’s unique values and goals. View Profile
Dayton, OH
Coping Skills
RENEE TONG
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health c... More
Therapist
Offers online care for Dayton, Ohio
LISW-CP|LICSW|LSCSW|LCSW|LISW
Female
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and se... More
Who might be a good fit for Renee?
Clients working through anxiety and depression and looking for trauma-informed therapy support might engage well with Renee Tong’s approach. She integrates evidence-based methods like CBT and mindfulness within a compassionate, client-centered framework that honors diverse backgrounds and life transitions. View Profile
Dayton, OH
Coping Skills
REBECCA HUNT
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management and therapeutic services in my social work c... More
Who might be a good fit for Rebecca?
Rebecca Hunt may be well-suited to individuals who value play therapy in managing trauma, anxiety, or challenges related to child and adolescent mental health. Her approach integrates creative, strength-based methods with traditional talk therapy to support children, teens, and young adults in developing personalized coping skills and healing at their own pace. View Profile
Dayton, OH
Coping Skills
ERIC SHARP
I graduated with my Master's degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio sin... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Male
I graduated with my Master's degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio since October 2016. I have worked with a wide sp... More
Who might be a good fit for Eric?
Eric Sharp may be well-suited to individuals who value a faith-informed therapeutic approach in managing challenges like anxiety, ADHD, or relationship concerns. His use of Christian counseling combined with cognitive-behavioral and solution-focused techniques offers support tailored to youth, teens, and young adults working toward personal growth and coping skills. View Profile
Dayton, OH
Coping Skills
MICHELLE YBARRA
I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples... More
Therapist
Offers online care for Dayton, Ohio
LISW|LCSW
Female
I am a licensed clinical social worker with over 10 years of experience in helping others. I have served children, adults, couples, military members and their families. I am t... More
Who might be a good fit for Michelle?
Michelle Ybarra may support individuals who want to explore healing from trauma and grief through a trauma-focused CBT-informed lens. Her background as a veteran and military spouse, combined with experience serving diverse populations including veterans and families, informs her empathetic and solution-focused approach to managing mood disorders and life transitions. View Profile
Dayton, OH
Coping Skills
TOBIAS UNTERFRANZ
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have be... More
Therapist
Offers online care for Dayton, Ohio
LCPC|LPCC|LMHC
Male
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well ove... More
Who might be a good fit for Tobias?
Individuals or couples navigating trauma, complex crises, or life transitions may find alignment with the strategies and frameworks utilized by Tobias Unterfranz, where applicable. His client-centered, solutions-focused approach, combined with personal experience managing physical disabilities and trauma, supports developing coping mechanisms tailored to each person’s unique challenges. View Profile
Dayton, OH
Coping Skills
MESSERET TEWOLDE
With more than 25 years of experience in the medical field, including 13 years as an Advanced Practice Nurse holding dual certific... More
Nurse Practitioner
Offers online care for Dayton, Ohio
PMHNP
Female
With more than 25 years of experience in the medical field, including 13 years as an Advanced Practice Nurse holding dual certifications as a PMHNP and FNP, I am a seasoned pr... More
Who might be a good fit for Messeret?
Clients seeking structured support for managing anxiety, depression, or addiction might consider working with Messeret Tewolde. Her holistic approach, which integrates psychiatric expertise with mindfulness-based techniques and telehealth accessibility, can be helpful for those balancing mental health with physical well-being. View Profile
Dayton, OH
Coping Skills
JENNIFER METZGER
I am a clinical counselor with over a decade of experience, licensed in Ohio, with a variety of mental health conditions. My speci... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Female
I am a clinical counselor with over a decade of experience, licensed in Ohio, with a variety of mental health conditions. My specialties include anxiety, depression, parenting... More
Dayton, OH
Coping Skills
KAREN BERESH
Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsy... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing progra... More
Who might be a good fit for Karen?
Karen Beresh may be well-suited to individuals who value cognitive-behavioral and dialectical behavior therapy in managing issues like anxiety, trauma, or substance misuse. She integrates a multi-dimensional approach that respects diverse backgrounds and fosters a safe, trusting space for clients navigating complex emotional and relational challenges. View Profile
Dayton, OH
Coping Skills
ANDREA RAIMEY
With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals,... More
Therapist
Offers online care for Dayton, Ohio
LISW|LCSW
Female
With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals, couples, and families on their path toward h... More
Who might be a good fit for Andrea?
Andrea Raimey may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a cognitive behavioral therapy framework. Her strengths-based, integrative approach offers a compassionate and tailored space where clients can feel supported while building on their existing resources and working toward personal growth. View Profile
Dayton, OH
Coping Skills
HANNAH KENOYER
I’m a therapist with a background rooted in supporting youth, adults, and families through life’s more complex and challenging... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I’m a therapist with a background rooted in supporting youth, adults, and families through life’s more complex and challenging moments. With over five years of experience ... More
Who might be a good fit for Hannah?
Hannah Kenoyer may be a match for those interested in a compassionate, collaborative therapeutic approach, particularly when facing anxiety, trauma, or life transitions. Her experience working with youth and adults in diverse settings informs a respectful, strengths-based space where clients can feel supported in their growth and healing. View Profile
Dayton, OH
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.