Dayton, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dayton, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
DORIS RHODES
Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Semin... More
Therapist
Offers online care for Dayton, Ohio
LPCC
Female
Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Seminary and I've been a licensed mental health pr... More
Who might be a good fit for Doris?
Individuals navigating challenges like anxiety, grief, or life transitions may find support through the approach used by Doris Rhodes. She integrates trauma-informed care and mindfulness techniques to help clients explore underlying beliefs and emotions while collaborating on personalized goals in a comfortable telehealth setting. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Priscilla Loba
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I a... More
Therapist
Offers online care for Dayton, Ohio
Female
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I am... More
Who might be a good fit for Priscilla?
Priscilla Loba may be a good match for people navigating complex emotional and relational challenges who prefer a direct and integrative therapeutic framework. She creates a comfortable space while encouraging clients to engage actively with strategies drawn from approaches like ACT, EFT, and trauma-focused therapies to support growth and healing. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Kara Stevens
Hello, I'm Kara Stevens, a Licensed Independent Social Worker-Supervisor (LISW-S) with over 12 years of experience in providing ex... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Hello, I'm Kara Stevens, a Licensed Independent Social Worker-Supervisor (LISW-S) with over 12 years of experience in providing exceptional behavioral health services. I speci... More
Who might be a good fit for Kara?
Kara Stevens may support individuals who want to explore anxiety, OCD, and ADHD through a cognitive-behavioral therapy-informed lens. Her holistic, client-centered approach combines evidence-based techniques like Exposure and Response Prevention with a compassionate, inclusive environment that honors diverse backgrounds and identities. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Melissa ODell
Hello, I'm Melissa, an independently licensed mental health counselor with over 20 years of experience. My journey in mental healt... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Melissa, an independently licensed mental health counselor with over 20 years of experience. My journey in mental health began in the corrections field, where I wor... More
Who might be a good fit for Melissa?
People experiencing anxiety or depression and looking for a therapist with experience in CBT, DBT, and ACT might consider Melissa Odell’s style of care. She works collaboratively to tailor treatment to each person’s unique needs, supporting clients as they build coping skills and navigate life’s challenges. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Juliana Tafamombe
Hello, My name is Juliana Tafamombe (LPCC-S) and I am a licensed therapist in the state of Ohio with over10 years of professional ... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, My name is Juliana Tafamombe (LPCC-S) and I am a licensed therapist in the state of Ohio with over10 years of professional work experience. I have experience working wi... More
Who might be a good fit for Juliana?
Juliana Tafamombe may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or relationship challenges. Her culturally sensitive approach and use of therapies like CBT and mindfulness create a supportive space for teens and adults to explore their feelings and build resilience. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Eric Rini
I have been a therapist/counselor for over 34 years. I was born and raised in Ohio, and graduated from Bowling Green State Univer... More
Therapist
Offers online care for Dayton, Ohio
Male
I have been a therapist/counselor for over 34 years. I was born and raised in Ohio, and graduated from Bowling Green State University. I then received my M.A. degree in Marr... More
Who might be a good fit for Eric?
People experiencing challenges like anxiety or family conflict and looking for a therapist with experience in practical, solution-focused approaches might consider Eric Rini’s style of care. He integrates cognitive-behavioral and family systems therapies with a direct yet empathetic manner, tailoring sessions to help individuals and families efficiently address their unique needs. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Melissa Slatzer
Hello, I'm Melissa. Are you struggling with overwhelming emotions, anxiety, or facing life's challenging moments? Come work with m... More
Therapist
Offers online care for Dayton, Ohio
Other
Hello, I'm Melissa. Are you struggling with overwhelming emotions, anxiety, or facing life's challenging moments? Come work with me for guidance towards a path of healing, gro... More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, trauma, or challenges with emotional regulation may appreciate the methods Melissa Slatzer incorporates into their practice. Their person-centered approach, grounded in Cognitive Behavioral Therapy and mindful of the mind-body connection, supports personalized growth and resilience for young adults and middle-aged clients. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Michael Stranges
My name is Mike, a Licensed Professional Clinical Counselor, and I can help you to be the best you that you can be! Having worked ... More
Therapist
Offers online care for Dayton, Ohio
Male
My name is Mike, a Licensed Professional Clinical Counselor, and I can help you to be the best you that you can be! Having worked as a mental health therapist for 15 years wit... More
Who might be a good fit for Michael?
People seeking clarity around managing symptoms of anxiety, depression, or trauma may find Michael Stranges’s approach fitting. He integrates cognitive-behavioral and humanistic methods to support clients from diverse backgrounds through life transitions and complex emotional challenges. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Chasity Whitley
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear, uncertainty, or the pain of growing through... More
Who might be a good fit for Chasity?
Chasity Whitley may be a match for those interested in a person-centered, collaborative approach, particularly when facing feelings of hopelessness, anxiety, or challenges in relationships. She creates a safe and non-judgmental space where clients of various ages can explore their experiences and work toward personalized solutions with kindness and active listening. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Felicia Coffman
I have a Bachelor’s and Master’s degree in Human Development and Family Studies from Kent State University. My second Master�... More
Therapist
Offers online care for Dayton, Ohio
Female
I have a Bachelor’s and Master’s degree in Human Development and Family Studies from Kent State University. My second Master’s degree is in Mental Health Counseling from... More
Who might be a good fit for Felicia?
Individuals managing concerns related to anxiety, depression, or trauma may appreciate the methods Felicia Coffman incorporates into her practice. Her use of diverse approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems offers tailored support for adults seeking relief and growth through thoughtful, evidence-informed care. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Lauren Braun
Hello! I'm grateful you are here. Taking any (teeny tiny to giant leap) step toward counseling is incredibly vulnerable. I admire ... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello! I'm grateful you are here. Taking any (teeny tiny to giant leap) step toward counseling is incredibly vulnerable. I admire your bravery for starting the process. I am ... More
Who might be a good fit for Lauren?
Clients facing concerns such as anxiety, trauma, or challenges in relationships may connect with the techniques and structure offered by Lauren Braun. Her approach blends cognitive behavioral strategies with mindfulness and person-centered care, creating a supportive space for individuals exploring self-understanding and healing across life transitions. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Samantha Blackwell
I have been practicing since 2005. I have experience in a variety of areas, including but not limited to: anxiety, depression, rel... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
I have been practicing since 2005. I have experience in a variety of areas, including but not limited to: anxiety, depression, relationship issues, stress management, PTSD, an... More
Who might be a good fit for Samantha?
People experiencing anxiety and looking for a therapist with experience in cognitive-behavioral and mindfulness-based approaches might consider Samantha Blackwell’s style of care. Her personalized, collaborative methods emphasize creating a safe space where clients can explore emotions and life experiences to support positive, goal-oriented change. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Tara Basu
We all know life can be difficult and sometimes we become overwhelmed and unable to cope. My goal is to be of assistance in a holi... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
We all know life can be difficult and sometimes we become overwhelmed and unable to cope. My goal is to be of assistance in a holistic way that incorporates body, mind and spi... More
Who might be a good fit for Tara?
Tara Basu may align well with adults who are working through challenges such as anxiety, stress, or life transitions. Her holistic approach integrates traditional psychotherapy with mindfulness, lifestyle factors, and a focus on balancing mind, body, and spirit to support meaningful, comprehensive growth. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Gerald Hayes
Dr. Gerald (Jerry) Hayes received his BAA from the University of Florida, a master’s degree in mental health counseling from Gan... More
Therapist
Offers online care for Dayton, Ohio
LP
Male
Dr. Gerald (Jerry) Hayes received his BAA from the University of Florida, a master’s degree in mental health counseling from Gannon University, and his Doctor of Psychology ... More
Who might be a good fit for Gerald?
Gerald Hayes may be a good match for people navigating adjustment and relationship challenges who prefer an integrative and humanistic framework. He incorporates approaches that emphasize self-awareness and self-compassion within a collaborative therapeutic relationship, supporting clients through issues like anxiety, grief, and identity exploration. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Brooke Shorrab
Hello, I'm Brooke, a Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience in the mental health field. ... More
Therapist
Offers online care for Dayton, Ohio
Female
Hello, I'm Brooke, a Licensed Professional Clinical Counselor (LPCC) with over 15 years of experience in the mental health field. My journey in mental health began with person... More
Who might be a good fit for Brooke?
Clients in need of guidance around emotional challenges and identity exploration could benefit from Brooke Shorrab’s approach. Her use of cognitive behavioral therapy alongside mindfulness and narrative techniques supports children, adolescents, and adults working through anxiety, trauma, ADHD, and LGBTQIA+ related concerns in a compassionate, personalized setting. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
DAVINA MURRAY
Let's navigate life together. I have experience in helping clients with anger management, motivation, self-esteem, and confidence,... More
Therapist
Offers online care for Dayton, Ohio
Female
Let's navigate life together. I have experience in helping clients with anger management, motivation, self-esteem, and confidence, depression, & coping with life changes. I be... More
Who might be a good fit for Davina?
Clients seeking structured support for managing anger or looking to improve self-esteem might consider working with Davina Murray. Her eclectic approach, which blends CBT, DBT, and client-centered techniques, is designed to meet clients where they are while honoring their strengths and cultural backgrounds. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Sarah Focken
Finding a mental health provider is challenging and scary. There are plenty of worries, concerns and fears when trying to find som... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Finding a mental health provider is challenging and scary. There are plenty of worries, concerns and fears when trying to find someone that is a good fit for you and your ment... More
Who might be a good fit for Sarah?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Sarah Focken. She incorporates a blend of cognitive behavioral techniques and strength-based methods while prioritizing a collaborative pace that helps clients feel safe and supported throughout their healing process. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Gretchen Bishop
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
Thank you for taking time to invest in yourself or relationship, everyone is worthy and deserving of a great quality of life. I am focused on assisting you in achieving your b... More
Who might be a good fit for Gretchen?
Clients working through anxiety, depression, or trauma and looking for CBT and DBT support might engage well with Gretchen Bishop’s approach. She emphasizes a collaborative, strengths-based process that fosters a safe space for exploring feelings and developing practical skills at a comfortable pace. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)
Claire Fritz
My name is Claire and I am a licensed independent social worker with 10 years of experience. I received my Master's in Social Work... More
Therapist
Offers online care for Dayton, Ohio
LISW
Female
My name is Claire and I am a licensed independent social worker with 10 years of experience. I received my Master's in Social Work from the University of Michigan in 2014. I s... More
Who might be a good fit for Claire?
Those coping with anxiety, depression, or eating disorders may find Claire Fritz’s approach to be well-aligned. She integrates evidence-based therapies like CBT and DBT within a compassionate, nonjudgmental space tailored to each individual’s unique needs and goals. View Profile
Dayton, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dayton, Ohio

Dayton, Ohio, is a vibrant city with a rich history and a welcoming community. Home to the famous Wright Brothers and a diverse population of over 140,000 residents, Dayton offers a unique blend of urban and suburban lifestyles. The city is also known for its prominent landmarks like the Dayton Art Institute and the National Museum of the U.S. Air Force.

Key Mental-Health Concerns for Dayton Residents

Residents of Dayton, like many across Ohio, often grapple with mental health concerns such as depression and anxiety. The substance use disorder is another prevalent issue, reflecting state-wide trends reported by the Ohio Department of Health. The stressors of modern living and a challenging economic climate can contribute to these and other mental health conditions.

Access to Care & Providers in Dayton

Dayton offers both public and private mental health services. Residents can access crisis lines, community organizations, and a variety of healthcare providers. The city's mental health infrastructure is strengthened by local initiatives such as the Montgomery County Alcohol, Drug Addiction & Mental Health Services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dayton.
  • Dayton also offers Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care for individuals coping with traumatic experiences.
  • Unique services such as e-therapy, bilingual care, and veteran support are also available in the city.

Local Policies & Stressors

The cost of living in Dayton is relatively low compared to other Ohio cities, but economic pressures in certain industries and the student population can contribute to mental health stressors. The city's weather, characterized by hot summers and cold winters, can also impact residents' mental health.

Take the Next Step

If you're seeking help, remember that you're not alone. A range of mental health services in Dayton, Ohio are available. Find a licensed therapist in Dayton, Ohio and take the first step towards your mental well-being today.