Toledo, OH Self-help Apps

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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Toledo, OH
Self-help Apps
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Toledo, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Toledo, OH
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Toledo, OH
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Toledo, Ohio
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Self-help Apps
Toledo, OH
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Toledo, Ohio
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Toledo, OH
Sheri Vehar
Sheri Vehar is a Professional Counselor with over 28 years of experience in mental health services, specializing in the treatment ... More
Therapist
Offers online care for Toledo, Ohio
Female
Sheri Vehar is a Professional Counselor with over 28 years of experience in mental health services, specializing in the treatment of older adolescents and their families. She ... More
Who might be a good fit for Sheri?
Those coping with OCD or pursuing personal growth in managing PTSD may find Sheri Vehar’s approach to be well-aligned. Her experience with Exposure/Response Prevention and Prolonged Exposure therapies, combined with a collaborative and individualized focus, supports clients seeking compassionate virtual care tailored to their unique challenges. View Profile
Self-help Apps
Toledo, OH
NANCY REALI
I am a Mental Health and Addiction therapist licensed in Ohio , Michigan and South Carolina with over 15 years of experience . I h... More
Therapist
Offers online care for Toledo, Ohio
LPCC|LPC
Female
I am a Mental Health and Addiction therapist licensed in Ohio , Michigan and South Carolina with over 15 years of experience . I have worked with clients with a wide range of ... More
Self-help Apps
Toledo, OH
BRITTANY BYERS
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 20... More
Therapist
Offers online care for Toledo, Ohio
LMSW-C|LISW
Female
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health an... More
Self-help Apps
Toledo, OH
Felecia Arthur
Felecia Arthur is MSW, LISW-S (Licensed Independent Social Worker with Supervisor designation). She has been an active mental heal... More
Therapist
Offers online care for Toledo, Ohio
Female
Felecia Arthur is MSW, LISW-S (Licensed Independent Social Worker with Supervisor designation). She has been an active mental health clinician/ therapist for 15 years speciali... More
Self-help Apps
Toledo, OH
Lamar Dowling
Hi there, I'm Lamar. Have you been feeling on edge often? Is it hard to find motivation to do things you enjoy? Have you been thro... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hi there, I'm Lamar. Have you been feeling on edge often? Is it hard to find motivation to do things you enjoy? Have you been through a terrifying or traumatic experience? You... More
Self-help Apps
Toledo, OH
Erika Ezenekwe
As a licensed therapist, I am deeply committed to fostering a safe and compassionate space where individuals can explore their inn... More
Therapist
Offers online care for Toledo, Ohio
Female
As a licensed therapist, I am deeply committed to fostering a safe and compassionate space where individuals can explore their innermost thoughts, emotions, and experiences. W... More
Self-help Apps
Toledo, OH
Jodie Leister
Do you feel like it has been hard to find your place in this world? Do you feel like no one truly understands what you're going th... More
Therapist
Offers online care for Toledo, Ohio
Female
Do you feel like it has been hard to find your place in this world? Do you feel like no one truly understands what you're going through, or that life feels too overwhelming to... More
Self-help Apps
Toledo, OH
Andrea Connell
Hello! I'm Andrea, and I've been an independently licensed social worker since 2010. Throughout my career, I've had the privilege ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello! I'm Andrea, and I've been an independently licensed social worker since 2010. Throughout my career, I've had the privilege of working with children and families in vari... More
Self-help Apps
Toledo, OH
Lorraine Daly
I have worked extensively with adults who struggle with Substance Use Disorder, Major Depressive Disorder, Generalized Anxiety Dis... More
Therapist
Offers online care for Toledo, Ohio
Female
I have worked extensively with adults who struggle with Substance Use Disorder, Major Depressive Disorder, Generalized Anxiety Disorder, and Post-Traumatic Stress Disorder.... More
Self-help Apps
Toledo, OH
Felicia Thames
Felicia Thames, Licensed Clinical Counselor living in Cincinnati, Ohio. Been a licensed professional for the past twenty years. I ... More
Therapist
Offers online care for Toledo, Ohio
Female
Felicia Thames, Licensed Clinical Counselor living in Cincinnati, Ohio. Been a licensed professional for the past twenty years. I enjoy working with school age children , div... More
Self-help Apps
Toledo, OH
Beatrice Miller
My passion lies in working with teens and young adults through the unique challenges faced especially with the ever changing world... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My passion lies in working with teens and young adults through the unique challenges faced especially with the ever changing world around us. Life can start to feel overwhelmi... More
Self-help Apps
Toledo, OH
JOHN OBRIEN
Hello, I'm John, a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio. I was born and raised in Gallipolis, Ohio, ... More
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm John, a Licensed Professional Clinical Counselor (LPCC) practicing in Ohio. I was born and raised in Gallipolis, Ohio, where I met my high school sweetheart, who is... More
Self-help Apps
Toledo, OH
Amy Boggs
Hello, I'm Amy Boggs, a Licensed Independent Social Worker (LISW) with over 18 years of experience as a therapist in Ohio. We can ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Amy Boggs, a Licensed Independent Social Worker (LISW) with over 18 years of experience as a therapist in Ohio. We can all feel overwhelmed, isolated, or like we've... More
Self-help Apps
Toledo, OH
Elisa Arrington
I am licensed in Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am licensed in Ohio with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & coping with life ch... More
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.