Toledo, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Toledo, OH
Self-help Apps
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Toledo, OH
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Toledo, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Toledo, OH
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Toledo, Ohio
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Self-help Apps
Toledo, OH
Richelle JenkinsGarrett
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree fro... More
Nurse Practitioner
Offers online care for Toledo, Ohio
Female
Richelle Jenkins-Garrett is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with a Master’s degree from Case Western Reserve University, earned in ... More
Who might be a good fit for Richelle?
Clients seeking structured support for managing anxiety, depression, or bipolar disorder might consider working with Richelle Jenkinsgarrett. Her approach centers on compassionate, individualized medication management and treatment planning, with particular attention to diverse communities and those facing substance use or perinatal mental health challenges. View Profile
Self-help Apps
Toledo, OH
JULIA DEE
Hello and welcome! I am a Licensed Professional Clinical Counselor and Certified Clinical Trauma Specialist in Ohio and South Caro... More
Therapist
Offers online care for Toledo, Ohio
LPC|LPCC
Female
Hello and welcome! I am a Licensed Professional Clinical Counselor and Certified Clinical Trauma Specialist in Ohio and South Carolina with over 23 years of therapeutic experi... More
Self-help Apps
Toledo, OH
Julianne Massimo
Do you find yourself saying, "Wait, this isn't how my life was supposed to go"? The truth is that it’s never too late to write a... More
Therapist
Offers online care for Toledo, Ohio
Female
Do you find yourself saying, "Wait, this isn't how my life was supposed to go"? The truth is that it’s never too late to write a new story of who you are and how you want yo... More
Self-help Apps
Toledo, OH
Michelle Smith
Hi, I’m Michelle and excited you found my page! Reaching out for help is a personal act of courage. If you're looking to tackle ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi, I’m Michelle and excited you found my page! Reaching out for help is a personal act of courage. If you're looking to tackle personal challenges, improve relationships, o... More
Self-help Apps
Toledo, OH
Rebecca Morra
I have worked in healthcare since 2000 and clinical mental health counseling since 2018. I work best with adults who struggle with... More
Therapist
Offers online care for Toledo, Ohio
Female
I have worked in healthcare since 2000 and clinical mental health counseling since 2018. I work best with adults who struggle with anxiety, depression, and parenting. I specia... More
Self-help Apps
Toledo, OH
Tammy HarmonRodriguez
Hello! I'm Tammy Harmon-Rodriguez, and I'm excited to potentially work with you on your journey to better mental health. I hold a ... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello! I'm Tammy Harmon-Rodriguez, and I'm excited to potentially work with you on your journey to better mental health. I hold a Bachelor's Degree in Social Work with a Minor... More
Self-help Apps
Toledo, OH
Vivian Hodges
What would a path of tranquility look like for you? This path is guided through a person centered, trauma informed cognitive ... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
What would a path of tranquility look like for you? This path is guided through a person centered, trauma informed cognitive behavioral therapy (CBT), and solution-based ... More
Self-help Apps
Toledo, OH
ARREY EYONGHEROK
Arrey Eyongherok is a Doctoral prepared nurse practitioner (DNP) who graduated with Honors and has over 8 years of diverse experie... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Female
Arrey Eyongherok is a Doctoral prepared nurse practitioner (DNP) who graduated with Honors and has over 8 years of diverse experience with areas of expertise in Family/Primary... More
Self-help Apps
Toledo, OH
Timothy Liles
Hello, I'm Timothy. Have you been struggling lately? Not feeling yourself? Or maybe you’re just looking for help as you navigate... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hello, I'm Timothy. Have you been struggling lately? Not feeling yourself? Or maybe you’re just looking for help as you navigate life’s challenges. People deserve support ... More
Self-help Apps
Toledo, OH
Rebecca Neimanis
Rebecca is a licensed social worker/therapist. I work with individuals, couples, and families that are struggling with anxiety, de... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Rebecca is a licensed social worker/therapist. I work with individuals, couples, and families that are struggling with anxiety, depression, anger, PTSD, relationship issues, p... More
Self-help Apps
Toledo, OH
Leslie Green
I help prenatal-postnatal (maternal-depression) patients, adults, individuals, or couples with emotional issues. I can also assist... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I help prenatal-postnatal (maternal-depression) patients, adults, individuals, or couples with emotional issues. I can also assist parents with support with parenting issues. ... More
Self-help Apps
Toledo, OH
Ashley Schulze
I have 5 years of experience as a mental health counselor working at a community metal health agency. I have worked with diverse p... More
Therapist
Offers online care for Toledo, Ohio
Female
I have 5 years of experience as a mental health counselor working at a community metal health agency. I have worked with diverse populations and from age 3 up to adults. I use... More
Self-help Apps
Toledo, OH
Olivia Hamilton
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, b... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
You gotta find a therapist you click with. Come as you are to our sessions- messy bun, hoodie, pets in the background. Be comfy, be you. Whether you're trying to decide if t... More
Self-help Apps
Toledo, OH
Olivia Candella
Oliva's goal is to help individuals gain clarity, insight, restoration and positive outlook on life. Setting achievable goals will... More
Therapist
Offers online care for Toledo, Ohio
Female
Oliva's goal is to help individuals gain clarity, insight, restoration and positive outlook on life. Setting achievable goals will help clients move toward reaching their full... More
Who might be a good fit for Olivia?
Clients in need of guidance around gaining clarity and building resilience could benefit from Olivia Candella’s approach. She emphasizes creating a trusting environment where individuals can set achievable goals and foster a renewed sense of hope and restoration. View Profile
Self-help Apps
Toledo, OH
Tatiana Mitchell
Hello, I'm Tatiana and I'm very excited to work with you. I believe in treating everyone with respect, sensitivity, and compassion... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Tatiana and I'm very excited to work with you. I believe in treating everyone with respect, sensitivity, and compassion. My approach to therapy is client-centered, ... More
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.