Toledo, OH Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Toledo, OH
Coping Skills
RACHEL DALEY
I am a Licensed Independent Social Worker (LISW) who obtained my master's degree in social work (MSW) from the University of Conne... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am a Licensed Independent Social Worker (LISW) who obtained my master's degree in social work (MSW) from the University of Connecticut in 2013. I started my career in chil... More
Who might be a good fit for Rachel?
Individuals managing concerns related to ADHD may appreciate the methods Rachel Daley incorporates into her practice. Drawing from her own lived experience and a strength-based, trauma-informed approach, she offers a supportive space to explore how ADHD shapes one’s life while focusing on growth and resilience. View Profile
Toledo, OH
Coping Skills
ANDREA BUSSINGER
Licensed Professional Clinical Counselor (LPCC) with 9 years of clinical experience. I understand that life can be challenging, an... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
Licensed Professional Clinical Counselor (LPCC) with 9 years of clinical experience. I understand that life can be challenging, and sometimes we need some support to get us th... More
Who might be a good fit for Andrea?
Andrea Bussinger may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or trauma-related challenges. Her approach integrates trauma-informed care and mindfulness techniques within a person-centered, affirming framework that supports clients in exploring their unique identities and goals. View Profile
Toledo, OH
Coping Skills
SHAWN BRAMMER
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the diseas... More
Who might be a good fit for Shawn?
Individuals or couples navigating substance use challenges or seeking support with anxiety and depression may find alignment with the strategies and frameworks utilized by Shawn Brammer, where applicable. His approach integrates cognitive-behavioral therapy and motivational interviewing with faith-based elements, offering a perspective that honors both psychological and spiritual dimensions. View Profile
Toledo, OH
Coping Skills
AMELIA JENSEN
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW|LICSW
Female
Welcome to my therapy room, a warm, non-judgmental space where we’ll uncover your inner wisdom together. As a therapist, I bring a person-centered, solution-focused approach... More
Who might be a good fit for Amelia?
Clients seeking structured support for anxiety, mood disorders, or navigating life transitions might consider working with Amelia Jensen. Her person-centered, solution-focused approach, informed by her own experiences with trauma and resilience within the LGBTQ+ community, creates a compassionate environment for uncovering personal strengths and coping skills. View Profile
Toledo, OH
Coping Skills
JANA VANHOOSER
Hi! My name is Jana! Thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to s... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi! My name is Jana! Thank you for reading my profile :) I want you to know a little about me so you can decide if you'd like to schedule with me. I am licensed in Ohio and I ... More
Who might be a good fit for Jana?
People experiencing challenges such as anxiety, ADHD, or trauma and looking for a therapist with experience in a problem-focused, intuitive approach might consider Jana Vanhooser’s style of care. Her warm, conversational manner and use of evidence-based methods like CBT and DBT can support those seeking to understand and address the root causes of their concerns while navigating complex life experiences. View Profile
Toledo, OH
Coping Skills
PRAD GEORGES
I am a licensed independent marriage and family therapist (IMFT or LMFT) in the state of Ohio and Florida with two decades of expe... More
Therapist
Offers online care for Toledo, Ohio
IMFT
Male
I am a licensed independent marriage and family therapist (IMFT or LMFT) in the state of Ohio and Florida with two decades of experience in the field, working with individuals... More
Who might be a good fit for Prad?
Clients facing concerns such as anxiety, relationship challenges, or mood disorders may connect with the techniques and structure offered by Prad Georges. His eclectic use of approaches like the Gottman Method and Narrative Therapy supports individuals and couples in creating meaningful, positive changes within a safe and nonjudgmental space. View Profile
Toledo, OH
Coping Skills
REBECCA HUNT
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I go by Becky and have been working with children and families since 2004. I have provided many different kinds of case management and therapeutic services in my social work c... More
Who might be a good fit for Rebecca?
Rebecca Hunt may be well-suited to individuals who value play therapy in managing trauma, anxiety, or challenges related to child and adolescent mental health. Her approach integrates creative, strength-based methods with traditional talk therapy to support children, teens, and young adults in developing personalized coping skills and healing at their own pace. View Profile
Toledo, OH
Coping Skills
GABRIELLE REYNOLDS
Hi, I’m Dr. Gabrielle Reynolds, LISW-S – but you can call me Dr. Reynolds or just Gabrielle. I’m so glad you’re here. I�... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi, I’m Dr. Gabrielle Reynolds, LISW-S – but you can call me Dr. Reynolds or just Gabrielle. I’m so glad you’re here. I’m a licensed therapist with over 10 years of... More
Who might be a good fit for Gabrielle?
Gabrielle Reynolds may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. She offers a culturally aware and supportive approach that honors each person’s unique experiences while helping them develop practical tools for everyday challenges. View Profile
Toledo, OH
Coping Skills
CORRINE MILLER
I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University i... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University in 2013 with my bachelor's degree in psycholog... More
Who might be a good fit for Corrine?
Corrine Miller may be a match for those interested in cognitive-behavioral and mindfulness-based approaches, particularly when facing challenges such as anxiety, addiction, or grief. Her experience working with diverse adult populations and focus on meeting clients where they are supports a collaborative and respectful therapeutic relationship. View Profile
Toledo, OH
Coping Skills
ANDREA RAIMEY
With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals,... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
With over 20 years of experience in the field of mental health, I am a Clinical Social Worker dedicated to supporting individuals, couples, and families on their path toward h... More
Who might be a good fit for Andrea?
Andrea Raimey may be a good match for people navigating anxiety, depression, or relationship challenges who prefer a cognitive behavioral therapy framework. Her strengths-based, integrative approach offers a compassionate and tailored space where clients can feel supported while building on their existing resources and working toward personal growth. View Profile
Toledo, OH
Coping Skills
ALEXANDER MOGA
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depressi... More
Therapist
Offers online care for Toledo, Ohio
LPCC|LMHC
Male
I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and major life transitions. I have comple... More
Who might be a good fit for Alexander?
Individuals or couples navigating anxiety, depression, or major life transitions may find alignment with the strategies and frameworks utilized by Alexander Moga, where applicable. His integrative approach, drawing from evidence-based therapies like CBT and ACT, offers a supportive environment for building resilience and fostering meaningful growth. View Profile
Toledo, OH
Coping Skills
FRANCISCA ONUNAKU
My name is Francisca (Franckie) Onunaku. I am a Primary Care Family practice Nurse Practitioner and a Psychiatric Mental Health ... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
My name is Francisca (Franckie) Onunaku. I am a Primary Care Family practice Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. I received my Master's De... More
Who might be a good fit for Francisca?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Francisca Onunaku’s approach to be well-aligned. Her combined expertise in primary care and psychiatric mental health allows her to address both physical and emotional aspects, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to support adults across a wide age range. View Profile
Toledo, OH
Coping Skills
NATALIE ADAMS
I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BS... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BSW) from Morehead State University and a Maste... More
Who might be a good fit for Natalie?
Natalie Adams may be a good match for people navigating anxiety, depression, or life transitions who prefer a person-centered framework. She creates a supportive and relaxed environment that encourages clients to explore their concerns while incorporating approaches like cognitive behavioral therapy and solution-focused brief therapy to foster personal growth. View Profile
Toledo, OH
Coping Skills
IFEOMA UZOHANIGBOGU
Hi there, I'm Ifeoma a board-certified Mental Health and Family Nurse Practitioner. I have a passion for meeting people where the... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
Hi there, I'm Ifeoma a board-certified Mental Health and Family Nurse Practitioner. I have a passion for meeting people where they are and upholding their dignity through a h... More
Who might be a good fit for Ifeoma?
Ifeoma Uzohanigbogu may work particularly well with those looking to build skills around coping and managing mood or anxiety disorders. She offers a compassionate, holistic approach that embraces diversity and dignity, creating a supportive space for individuals addressing mental health and substance use challenges, including older adults. View Profile
Toledo, OH
Coping Skills
RAQUEL PEREDA
Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have be... More
Therapist
Offers online care for Toledo, Ohio
LMHC|LPCC
Female
Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have been practicing for several years. I support an... More
Who might be a good fit for Raquel?
Raquel Pereda offers an approach that may suit individuals focusing on developing coping skills and managing symptoms related to anxiety, depression, or trauma. Her practice emphasizes a compassionate, nonjudgmental space where clients can build practical strategies through evidence-based methods like CBT and EMDR. View Profile
Toledo, OH
Coping Skills
CLARENCE SHERROD
Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are an... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Male
Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are and make sure to demonstrate that in session. I... More
Who might be a good fit for Clarence?
Clarence Sherrod may be well-suited to individuals who value a multicultural and faith-informed approach in managing trauma, anxiety, or depression. His background as a former teacher and emphasis on building genuine rapport create a supportive space where clients can develop practical skills alongside compassionate understanding. View Profile
Toledo, OH
Coping Skills
KRISTA SMITH
My name is Krista Smith and I have been in the mental health field since 2018. I started out in Residential care - working with te... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
My name is Krista Smith and I have been in the mental health field since 2018. I started out in Residential care - working with teens who struggle with severe mental health ch... More
Who might be a good fit for Krista?
Krista Smith may be a good match for people navigating mood disorders or anxiety who prefer a skills-based therapeutic framework. Her use of Dialectical Behavior Therapy (DBT) emphasizes practical coping strategies, which can be especially helpful for individuals working to build resilience and confidence amid challenging emotions. View Profile
Toledo, OH
Coping Skills
ROSS NORTON
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical So... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Male
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical Social Worker who believes therapy should feel ... More
Who might be a good fit for Ross?
Ross Norton may support individuals who want to explore identity and personal growth through a person-centered, affirmative therapy-informed lens. He creates a safe, nonjudgmental space especially welcoming to LGBTQIA+ young adults and adults facing anxiety, life transitions, or burnout, helping clients build confidence and coping skills tailored to their unique experiences. View Profile
Toledo, OH
Coping Skills
JUANITA PETTAWAY
"Our thoughts become our reality only when we allow them to turn into beliefs." I have been known as the "Self-Empowering" therap... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
"Our thoughts become our reality only when we allow them to turn into beliefs." I have been known as the "Self-Empowering" therapist, offering encouragement and giving hope t... More
Who might be a good fit for Juanita?
Juanita Pettaway may support individuals who want to explore self-empowerment through a cognitive behavioral therapy-informed lens. People managing anxiety, depression, or challenges balancing personal worth with professional identity might find her creative and open-minded approach helpful as they work at a comfortable pace. View Profile
Toledo, OH
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.