Toledo, OH Therapy for Stress

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Stress
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Toledo, OH
Stress
William Short
I completed my Master's degree at Loyola University of Chicago. I have worked in many different settings, dealing with addictions,... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
I completed my Master's degree at Loyola University of Chicago. I have worked in many different settings, dealing with addictions, long-term serious mental health illnesses, a... More
Who might be a good fit for William?
People experiencing challenges with addiction, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from William Short’s focused therapeutic work. His direct yet compassionate approach, grounded in cognitive behavioral therapy and supplemented with other modalities, supports clients from diverse backgrounds seeking practical strategies for meaningful change. View Profile
Toledo, OH
Stress
Dustin Cooley
Hey! My name is Dustin Cooley and I am a licensed clinical therapist in Ohio. I have about 10 years in this field and have been li... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hey! My name is Dustin Cooley and I am a licensed clinical therapist in Ohio. I have about 10 years in this field and have been licensed since 2016. I have worked with people ... More
Who might be a good fit for Dustin?
Dustin Cooley may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. His integrative approach, which includes Christian counseling and evidence-based therapies like ACT and DBT, offers support tailored to diverse life stages and personal values. View Profile
Toledo, OH
Stress
Lorri Charnas
I am licensed in Ohio with 25 years of mental health experience. I have experience in helping clients with stress and anxiety, dep... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am licensed in Ohio with 25 years of mental health experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, bipolar ... More
Who might be a good fit for Lorri?
Individuals or couples navigating mood disorders, anxiety, or grief may find alignment with the strategies and frameworks utilized by Lorri Charnas, where applicable. She integrates trauma-informed care and mindfulness techniques to support clients in building insight and self-compassion on their path toward balance and well-being. View Profile
Toledo, OH
Stress
Abbey Sweitzer
Hello, I'm Abbey, an experienced Licensed Professional Clinical Counselor dedicated to supporting teens and young adults through t... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Abbey, an experienced Licensed Professional Clinical Counselor dedicated to supporting teens and young adults through their mental health journeys. My focus is on i... More
Who might be a good fit for Abbey?
Abbey Sweitzer may support individuals who want to explore healing from trauma and mental health challenges through a strengths-based, integrative counseling lens. She creates a safe, non-judgmental space that can incorporate Christian values when desired, using tailored approaches like cognitive behavioral therapy and mindfulness to foster self-compassion and resilience. View Profile
Toledo, OH
Stress
Ebba Terefe
Ebba is a Board-Certified psychiatric mental health nurse practitioner who provides psychiatric evaluation and medication manageme... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Male
Ebba is a Board-Certified psychiatric mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients aged 16+. Ebba is pas... More
Who might be a good fit for Ebba?
Ebba Terefe may be a match for those interested in psychiatric evaluation and medication management, particularly when facing challenges such as mood disorders or anxiety. He works with young adults and middle-aged clients, offering support that integrates careful assessment with tailored medication strategies to help manage symptoms. View Profile
Toledo, OH
Stress
Ebrima Jatta
Ebrima is a Board-Certified psychiatric-mental health nurse practitioner who provides psychiatric evaluation and medication manage... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Male
Ebrima is a Board-Certified psychiatric-mental health nurse practitioner who provides psychiatric evaluation and medication management services to patients ages 14+. Ebrima is... More
Who might be a good fit for Ebrima?
Individuals or couples navigating challenges such as trauma, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Ebrima Jatta, where applicable. His approach emphasizes collaborative care and evidence-based medication management, supporting patients across a broad age range to work toward healing and improved mental wellness. View Profile
Toledo, OH
Stress
Tiffany Stock
Hello, I'm Tiffany. With over 10 years of experience in providing therapy, I specialize in helping individuals navigate anxiety, P... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Tiffany. With over 10 years of experience in providing therapy, I specialize in helping individuals navigate anxiety, PTSD, stress, life changes, effective communic... More
Who might be a good fit for Tiffany?
Those coping with anxiety or pursuing personal growth in managing life transitions may find Tiffany Stock’s approach to be well-aligned. She emphasizes active listening and collaborative pacing, helping clients uncover meaningful connections and work toward their goals in a supportive environment. View Profile
Toledo, OH
Stress
Jennifer Bell
Hello, I'm Jennifer. When a person comes to therapy, they want to be heard, and I believe that connection and support can be incre... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Jennifer. When a person comes to therapy, they want to be heard, and I believe that connection and support can be incredibly beneficial in making progress toward yo... More
Who might be a good fit for Jennifer?
Those coping with anxiety, depression, or ADHD, or pursuing personal growth in managing trauma may find Jennifer Bell’s approach to be well-aligned. She integrates solution-focused and cognitive behavioral techniques within a compassionate, collaborative framework that supports adolescents and adults in reframing their experiences and moving forward. View Profile
Toledo, OH
Stress
William Besterman
Hello, I'm William. "At any given moment you have the power to say: This is not how the story is going to end." This quote resonat... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hello, I'm William. "At any given moment you have the power to say: This is not how the story is going to end." This quote resonates deeply with me and reflects my approach to... More
Who might be a good fit for William?
William Besterman may work particularly well with those looking to build skills around managing depression, anxiety, and life transitions. His approach blends humanistic and mindfulness-based techniques to create a supportive, empathetic space where clients can explore their experiences and develop new paths forward. View Profile
Toledo, OH
Stress
Rhemingtin Rexrode
My goal as a therapist is to offer a safe and productive space to work on whatever is negatively affecting your life. Some days wi... More
Therapist
Offers online care for Toledo, Ohio
Female
My goal as a therapist is to offer a safe and productive space to work on whatever is negatively affecting your life. Some days will be full of revelation and joy, some full o... More
Who might be a good fit for Rhemingtin?
Rhemingtin Rexrode may be well-suited to individuals who value a person-centered and trauma-informed approach in managing anxiety, depression, or past and present trauma. Her use of diverse therapeutic methods, including narrative and solution-focused therapies, creates a flexible space where clients can explore their unique experiences and work toward feeling safe and finding joy again. View Profile
Toledo, OH
Stress
Kazi Mcdowell
Welcome! I have been a therapist for 10 years, specializing in young adults, life transitions, stress management, anxiety and depr... More
Therapist
Offers online care for Toledo, Ohio
Female
Welcome! I have been a therapist for 10 years, specializing in young adults, life transitions, stress management, anxiety and depression. I use a variety of treatment modaliti... More
Who might be a good fit for Kazi?
Kazi Mcdowell offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. Her client-centered style and use of holistic, evidence-based methods like CBT and mindfulness can support those seeking a paced, personalized path to well-being. View Profile
Toledo, OH
Stress
Branden Fox
My ideal client is new to therapy and nervous to reach out or has been in therapy before and is overwhelmed by the thought of havi... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
My ideal client is new to therapy and nervous to reach out or has been in therapy before and is overwhelmed by the thought of having to restart. They know they want to start t... More
Who might be a good fit for Branden?
Individuals navigating challenges like overwhelming life transitions or feeling stuck in survival mode may find support through the approach used by Branden Fox. His directive, solution-focused style and experience working with clients who prefer logical, structured methods can help those looking to develop new coping skills, set boundaries, and improve communication in their relationships. View Profile
Toledo, OH
Stress
Steven Gifford
Steven is a LPCC, and a LICDC-CS and has been providing mental health and addiction counseling for 30 years. i will look at my ro... More
Therapist
Offers online care for Toledo, Ohio
Male
Steven is a LPCC, and a LICDC-CS and has been providing mental health and addiction counseling for 30 years. i will look at my role in our journey so as to help you function... More
Who might be a good fit for Steven?
Individuals or couples navigating challenges related to addiction and mood disorders may find alignment with the strategies and frameworks utilized by Steven Gifford, where applicable. His integrative approach, incorporating Cognitive Behavioral Therapy and motivational techniques, is designed to help clients set achievable goals while addressing both mental health and substance use concerns. View Profile
Toledo, OH
Stress
Kimberlee Vich
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree fro... More
Therapist
Offers online care for Toledo, Ohio
Female
Greetings, My name is Kimberlee Vich MA LPCC-S. I received my undergraduate degree from Ohio University and my graduate degree from Franciscan University. I am a Licensed Prof... More
Who might be a good fit for Kimberlee?
People seeking clarity around managing anxiety, depression, or life transitions may find Kimberlee Vich’s approach fitting. Her person-centered, humanistic style emphasizes clients as experts in their own lives, offering guidance through inner healing and interpersonal growth. View Profile
Toledo, OH
Stress
Jayant Thomas
I’m an independent Professional Clinical Counselor in the state of Ohio with 15 years of experience. I’ve worked in the mental... More
Therapist
Offers online care for Toledo, Ohio
Male
I’m an independent Professional Clinical Counselor in the state of Ohio with 15 years of experience. I’ve worked in the mental health field in general since 2001. I earned... More
Who might be a good fit for Jayant?
Jayant Thomas may be a strong resource for individuals looking to develop strategies for managing complex mental health challenges such as anxiety, trauma, or bipolar disorder. His approach blends cognitive behavioral therapy, motivational interviewing, and person-centered techniques to support clients in overcoming internal struggles and working toward their personal goals. View Profile
Toledo, OH
Stress
Lauren Braun
Hello! I'm grateful you are here. Taking any (teeny tiny to giant leap) step toward counseling is incredibly vulnerable. I admire ... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello! I'm grateful you are here. Taking any (teeny tiny to giant leap) step toward counseling is incredibly vulnerable. I admire your bravery for starting the process. I am ... More
Who might be a good fit for Lauren?
Clients facing concerns such as anxiety, trauma, or challenges in relationships may connect with the techniques and structure offered by Lauren Braun. Her approach blends cognitive behavioral strategies with mindfulness and person-centered care, creating a supportive space for individuals exploring self-understanding and healing across life transitions. View Profile
Toledo, OH
Stress
Sarah Barwick
Dr. Sarah Barwick offers therapeutic services and psychological testing/diagnosis. Assessment and diagnostic services include ADHD... More
Therapist
Offers online care for Toledo, Ohio
LP
Other
Dr. Sarah Barwick offers therapeutic services and psychological testing/diagnosis. Assessment and diagnostic services include ADHD, Personality Disorders, major mood disturban... More
Who might be a good fit for Sarah?
Clients facing concerns such as trauma, mood disorders, or ADHD may connect with the techniques and structure offered by Sarah Barwick. Her approach blends evidence-based therapies with a focus on the unique experience of each individual, drawing on her background working with veterans and diverse clinical populations. View Profile
Toledo, OH
Stress
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Who might be a good fit for Christian?
Individuals or couples navigating addiction, grief, or trauma may find alignment with the strategies and frameworks utilized by Christian Baer, where applicable. His use of Cognitive Behavioral Therapy and Motivational Interviewing supports clients in reshaping thought patterns and uncovering personal motivation to foster meaningful change. View Profile
Toledo, OH
Stress
Jennifer Driver
I take an eclectic approach to meet the needs of my clients, with a heavier emphasis on solution- focused techniques and CBT. I ha... More
Therapist
Offers online care for Toledo, Ohio
Female
I take an eclectic approach to meet the needs of my clients, with a heavier emphasis on solution- focused techniques and CBT. I have worked primarily with children and their f... More
Who might be a good fit for Jennifer?
Clients working through anxiety, depression, or identity-related challenges and looking for cognitive-behavioral support might engage well with Jennifer Driver’s approach. Her blend of solution-focused techniques and trauma-informed care offers a flexible pace that honors each person’s expertise in their own life, making space for meaningful insight and practical tools. View Profile
Toledo, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.