Toledo, OH Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Toledo, OH
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Toledo, OH
Stress
JACQULYN RANKIN
Jacqulyn "Michele" Rankin is a licensed professional clinical counselor with a supervisory designation. She is a graduate of Ursul... More
Therapist
Offers online care for Toledo, Ohio
Female
Jacqulyn "Michele" Rankin is a licensed professional clinical counselor with a supervisory designation. She is a graduate of Ursuline College with a master's in Art Therapy an... More
Who might be a good fit for Jacqulyn?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Jacqulyn Rankin. Her compassionate approach blends evidence-based therapies like CBT and EMDR to create a safe space for healing and growth across a range of ages and life challenges. View Profile
Toledo, OH
Stress
Beatrice Miller
My passion lies in working with teens and young adults through the unique challenges faced especially with the ever changing world... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My passion lies in working with teens and young adults through the unique challenges faced especially with the ever changing world around us. Life can start to feel overwhelmi... More
Who might be a good fit for Beatrice?
Beatrice Miller offers an approach that may suit individuals focusing on managing stress and navigating the complexities of young adulthood. She integrates strengths-based and solution-focused therapies to help clients build resilience and gain confidence in addressing the challenges affecting their mental health and daily life. View Profile
Toledo, OH
Stress
Jacqueline Witsberger
I am licensed in Ohio with 33 years of professional work experience. I have experience in helping clients with stress and anxiety,... More
Therapist
Offers online care for Toledo, Ohio
Female
I am licensed in Ohio with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, c... More
Who might be a good fit for Jacqueline?
Jacqueline Witsberger may be a good match for people navigating anxiety, trauma, or mood challenges who prefer a structured, evidence-based framework. She integrates approaches like CBT and DBT within a trauma-informed and open therapeutic environment, supporting clients in making meaningful changes toward greater well-being. View Profile
Toledo, OH
Stress
Anne Combs
I have been working in the behavior health field for 40 years as a therapist as well as a clinical supervisor and administrator in... More
Therapist
Offers online care for Toledo, Ohio
Female
I have been working in the behavior health field for 40 years as a therapist as well as a clinical supervisor and administrator in small and large behavioral health organizati... More
Who might be a good fit for Anne?
Anne Combs may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, and everyday stressors. Her warm, practical style incorporates cognitive behavioral and solution-focused techniques to help clients set clear goals and find effective ways to cope with challenges while fostering improved communication and self-understanding. View Profile
Toledo, OH
Stress
William Short
I completed my Master's degree at Loyola University of Chicago. I have worked in many different settings, dealing with addictions,... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
I completed my Master's degree at Loyola University of Chicago. I have worked in many different settings, dealing with addictions, long-term serious mental health illnesses, a... More
Who might be a good fit for William?
People experiencing challenges with addiction, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from William Short’s focused therapeutic work. His direct yet compassionate approach, grounded in cognitive behavioral therapy and supplemented with other modalities, supports clients from diverse backgrounds seeking practical strategies for meaningful change. View Profile
Toledo, OH
Stress
Cassandra Bengela
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding af... More
Therapist
Offers online care for Toledo, Ohio
Female
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding after school programming, youth crisis stabiliz... More
Who might be a good fit for Cassandra?
People experiencing challenges with addiction or trauma and looking for a therapist with experience in diverse behavioral health settings might consider Cassandra Bengela’s style of care. Her approach integrates evidence-based methods like DBT and trauma-focused CBT, supporting clients across various ages and complex life circumstances. View Profile
Toledo, OH
Stress
Laura Leonard
Hello, I'm Laura. With seven years of experience, I specialize in providing support and guidance to children, teens, young adults,... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Laura. With seven years of experience, I specialize in providing support and guidance to children, teens, young adults, and their families facing challenges related... More
Who might be a good fit for Laura?
Laura Leonard may support individuals who want to explore personal growth and emotional well-being through a humanistic and solution-focused lens. Her approach integrates cognitive behavioral techniques with an eclectic style, offering guidance to clients of various ages facing challenges like anxiety, depression, and family conflict. View Profile
Toledo, OH
Stress
Toni CargileHadley
Hello, I'm Toni. I believe in treating the whole person, respecting and connecting with yourself physically, mentally, and spiritu... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Toni. I believe in treating the whole person, respecting and connecting with yourself physically, mentally, and spiritually. Providing a positive environment to thr... More
Who might be a good fit for Toni?
Clients working through anxiety, depression, or trauma and looking for integrative therapeutic support might engage well with Toni Cargilehadley’s approach. She emphasizes honoring the whole person—physically, mentally, and spiritually—while incorporating evidence-based methods like ACT, CBT, and family therapy to foster a positive, growth-oriented environment. View Profile
Toledo, OH
Stress
Sheneka Fears
My health care career began in 2003 as a Registered Nurse and has evolved into the Advanced Practice Registered Nurse that I am to... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Female
My health care career began in 2003 as a Registered Nurse and has evolved into the Advanced Practice Registered Nurse that I am today. I have specialized in the areas of Criti... More
Who might be a good fit for Sheneka?
Sheneka Fears may be well-suited to individuals who value a holistic and medical approach to managing mental health concerns such as anxiety, depression, or trauma. Her background as a Psychiatric Mental Health Nurse Practitioner and experience across diverse populations supports clients seeking integrated care that addresses mental, physical, and spiritual well-being. View Profile
Toledo, OH
Stress
Shawn FerrellHillis
Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in th... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Shawn. I believe that no two people are alike, and as a result, I take a personalized approach to helping clients in therapy. Techniques and interventions are tailo... More
Who might be a good fit for Shawn?
Shawn Ferrellhillis may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her personalized, integrative approach emphasizes identifying strengths and barriers while fostering a safe space for vulnerability and growth. View Profile
Toledo, OH
Stress
Brigitte Green
I believe individuals should drive their own therapy; I focus on a strengths-based approach centered on empowerment and self-deter... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I believe individuals should drive their own therapy; I focus on a strengths-based approach centered on empowerment and self-determination. I enjoy working with individuals wh... More
Who might be a good fit for Brigitte?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Brigitte Green. Her strengths-based, trauma-informed practice emphasizes empowerment and self-determination, with a particular focus on first responders, military personnel, and veterans. View Profile
Toledo, OH
Stress
Reginald Blue
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The ... More
Therapist
Offers online care for Toledo, Ohio
Male
I received my B.S. degree from Kent State University, my M.A. degree from John Carroll University and my doctoral degree from The Ohio State University. My experiences have al... More
Who might be a good fit for Reginald?
People experiencing anxiety and looking for a therapist with experience in solution-focused and cognitive behavioral approaches might consider Reginald Blue’s style of care. His collaborative and personalized methods are designed to empower clients from diverse backgrounds to manage life’s challenges and work toward healthier, more fulfilling lives. View Profile
Toledo, OH
Stress
Roger Spatz
I am a licensed counselor committed to helping individuals understand their past and work to achieve their personal goals. Our wor... More
Therapist
Offers online care for Toledo, Ohio
Male
I am a licensed counselor committed to helping individuals understand their past and work to achieve their personal goals. Our work together will focus on realizing the potent... More
Who might be a good fit for Roger?
Those managing concerns related to anxiety, family conflict, or life transitions may appreciate the methods Roger Spatz incorporates into his practice. His collaborative and strength-focused approach, combined with extensive experience across age groups and crisis intervention, supports clients in understanding their past while working toward meaningful personal goals. View Profile
Toledo, OH
Stress
Marsha Snavely
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am passionate about helping people live a life of joy, peace and wholeness. Personal transformation and healing, changes the the way you feel about yourself, others and subs... More
Who might be a good fit for Marsha?
Marsha Snavely may be a strong resource for individuals looking to develop strategies for healing from depression, anxiety, and relationship struggles. She integrates a flexible, client-centered approach that combines mindfulness, cognitive behavioral techniques, and faith-based counseling when desired, creating a supportive space to explore personal transformation and growth. View Profile
Toledo, OH
Stress
Darrell Adkins
Clinical Psychologist and Independently Licensed Marriage and Family Therapists with over 25 years experience teaching and working... More
Therapist
Offers online care for Toledo, Ohio
Male
Clinical Psychologist and Independently Licensed Marriage and Family Therapists with over 25 years experience teaching and working in Community Mental Health and providing ser... More
Who might be a good fit for Darrell?
Darrell Adkins may be a strong resource for individuals looking to develop strategies for managing stress, trauma, or identity-related concerns. His approach integrates trauma-informed care and empathic listening, with a focus on supporting diverse and marginalized communities, including LGBTQ+ individuals and veterans. View Profile
Toledo, OH
Stress
Kevin Davis
My approach to counseling is to treat the person, not the disorder, and to find a treatment plan tailored to the individual, not t... More
Therapist
Offers online care for Toledo, Ohio
Male
My approach to counseling is to treat the person, not the disorder, and to find a treatment plan tailored to the individual, not the insurance company. Whether that problem is... More
Who might be a good fit for Kevin?
Individuals or couples navigating challenges such as stress, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Kevin Davis, where applicable. His approach emphasizes personalized treatment plans and creating a compassionate, nonjudgmental space, often incorporating therapies like ACT, DBT, and mindfulness to support clients’ unique lifestyles and goals. View Profile
Toledo, OH
Stress
Monica Williams
Hi! I'm Monica Williams, LISW-S, CCATP, a licensed independent social worker based in Cincinnati, OH. I earned my Master's in Soci... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hi! I'm Monica Williams, LISW-S, CCATP, a licensed independent social worker based in Cincinnati, OH. I earned my Master's in Social Work from the University of Cincinnati in ... More
Who might be a good fit for Monica?
Monica Williams may work particularly well with those looking to build skills around managing addiction, anxiety, and trauma-related symptoms. Her direct yet compassionate approach combines evidence-based therapies like CBT and DBT with mindfulness and motivational strategies, supporting clients in fostering self-esteem and resilience throughout their healing journey. View Profile
Toledo, OH
Stress
Melissa ODell
Hello, I'm Melissa, an independently licensed mental health counselor with over 20 years of experience. My journey in mental healt... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Melissa, an independently licensed mental health counselor with over 20 years of experience. My journey in mental health began in the corrections field, where I wor... More
Who might be a good fit for Melissa?
People experiencing anxiety or depression and looking for a therapist with experience in CBT, DBT, and ACT might consider Melissa Odell’s style of care. She works collaboratively to tailor treatment to each person’s unique needs, supporting clients as they build coping skills and navigate life’s challenges. View Profile
Toledo, OH
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.