Toledo, OH Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Monica Kettler
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Female
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day to day lif... More
Who might be a good fit for Monica?
Monica Kettler may align well with adults who are working through issues such as anxiety, depression, or life transitions. She emphasizes a collaborative and safe therapeutic relationship, integrating Cognitive Behavioral Therapy and mindfulness techniques to support clients in building a positive sense of self and navigating challenges with hope. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Who might be a good fit for Kathryn?
Kathryn Dove may align well with adults who are working through life transitions, family conflicts, or the stressors associated with chronic illness and caregiving. Her psychoeducational and integrative approach creates a safe, non-judgmental space that supports clients in understanding their experiences and developing practical strategies for lasting personal growth. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lousie Smith
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked un... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Female
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked until 2008. In 2004, she began her studies at U... More
Who might be a good fit for Lousie?
People experiencing grief and looking for a therapist with experience in mindfulness-based and Jungian-informed approaches might consider Louise Smith’s style of care. Her work integrates contemplative practices and depth psychology, which can offer meaningful support during life transitions and challenges related to identity and loss. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Who might be a good fit for Christian?
People seeking clarity around managing overwhelming emotions or support navigating life transitions may find Christian Baer’s approach fitting. He integrates Cognitive Behavioral Therapy and Motivational Interviewing to help clients develop practical coping skills while tapping into their personal strengths and motivation for change. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
TIFFINIE SWAN
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate appro... More
Therapist
Offers online care for Toledo, Ohio
LMFT|IMFT
Female
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and dis... More
Who might be a good fit for Tiffinie?
Individuals focused on improving their overall well-being while managing limiting beliefs may find support in Tiffinie Swan’s work. She integrates a compassionate, unbiased approach with mindfulness-based stress reduction to create a safe space for healing and growth, particularly for women in young adult and middle age stages. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
ANN WEAVER
Overwhelmed by life, problems in your relationships, or not feeling your best emotionally? Working through this with me can help t... More
Therapist
Offers online care for Toledo, Ohio
LMSW-C|LISW
Female
Overwhelmed by life, problems in your relationships, or not feeling your best emotionally? Working through this with me can help to relieve some of those feelings, as we can f... More
Who might be a good fit for Ann?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Ann Weaver incorporates into her practice. Her work could be particularly meaningful for individuals dealing with physical health conditions or for caregivers, as her approach emphasizes self-care strategies and stress management. Ann also offers special expertise in working with older adults and veterans, using a variety of treatment methods including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lorie Zirkle
I am am LISW in the state of Ohio. I am certified in trauma focused training. I graduated from University of Cincinnati with a Mas... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am am LISW in the state of Ohio. I am certified in trauma focused training. I graduated from University of Cincinnati with a Masters degree in Social Work. I have over 21 ye... More
Who might be a good fit for Lorie?
People seeking clarity around life transitions or support navigating challenges like anxiety and ADHD may find Lorie Zirkle’s approach fitting. Her use of trauma-focused techniques alongside cognitive behavioral and mindfulness-based methods offers a thoughtful blend tailored to young and middle-aged adults managing stress, self-esteem, and emotional regulation. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Aaron Saez
Hello, I'm Aaron, a dedicated therapist with a passion for fostering dignity and empowerment across a diverse range of specialties... More
Therapist
Offers online care for Toledo, Ohio
LISW
Other
Hello, I'm Aaron, a dedicated therapist with a passion for fostering dignity and empowerment across a diverse range of specialties. As a Licensed Independent Clinical Social W... More
Who might be a good fit for Aaron?
Clients seeking structured support for managing conflict or looking to improve communication and emotional regulation might consider working with Aaron Saez. Aaron integrates mindfulness practices and goal-focused therapy to help individuals, including teens and adults, navigate challenges such as grief, anxiety, and family dynamics with compassion and clarity. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Sherrill Dragovich
Life can be challenging to navigate, especially right now in a world that often feels out of control and overwhelming. Have you be... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Life can be challenging to navigate, especially right now in a world that often feels out of control and overwhelming. Have you been feeling overwhelmed or lost lately? Is it ... More
Who might be a good fit for Sherrill?
Sherrill Dragovich may align well with adults who are working through issues such as anxiety, depression, or life stressors. Her approach integrates a variety of therapeutic techniques tailored to individual needs, with a particular understanding of the unique challenges faced by first responders and their families. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Lisa Goins
Lisa holds a LISW with the Marriage and Family Therapist Board of Ohio. Lisa believes that building trust and maintaining confiden... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Lisa holds a LISW with the Marriage and Family Therapist Board of Ohio. Lisa believes that building trust and maintaining confidentiality are among the most important qualitie... More
Who might be a good fit for Lisa?
Individuals focused on improving emotional well-being while managing family conflict or anxiety may find support in Lisa Goins’s work. She integrates solution-focused and family therapy approaches within a trusting, nonjudgmental space, with sensitivity to diverse backgrounds including LGBTQ+ and marginalized communities. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Melanie Shmois
Your brain is the most powerful organ that you posses, yet most of us are not taught how to train it to create the results that we... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Your brain is the most powerful organ that you posses, yet most of us are not taught how to train it to create the results that we want in our lives. When I learned about cogn... More
Who might be a good fit for Melanie?
Melanie Shmois offers an approach that may suit individuals focusing on building emotional strength and managing anxiety or stress. Her use of cognitive behavioral strategies, combined with practical tools and an empathetic style, supports clients in overcoming obstacles and fostering lasting change beyond the therapy sessions. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Ashley Harper
Navigating obstacles is a crucial aspect of personal growth and development. Life can present unexpected challenges that require u... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Navigating obstacles is a crucial aspect of personal growth and development. Life can present unexpected challenges that require us to adapt and find new ways to overcome them... More
Who might be a good fit for Ashley?
Individuals navigating challenges like grief, family conflict, or mood disorders may find support through the approach used by Ashley Harper. She offers a collaborative and individualized therapeutic space that integrates methods such as trauma-focused and attachment-based therapies to help clients develop strategies and skills tailored to their unique circumstances. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Patricia Abrahamson
Patricia came into the field of mental health in 1989 with a Master of Arts in Teaching. In 1993 Patricia returned to Case Western... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Patricia came into the field of mental health in 1989 with a Master of Arts in Teaching. In 1993 Patricia returned to Case Western Reserve University where she earned a Master... More
Who might be a good fit for Patricia?
Clients facing concerns such as anxiety, family conflict, or grief may connect with the techniques and structure offered by Patricia Abrahamson. Her experience working with children, youth, families, and older adults, combined with a flexible approach that includes family therapy and mindfulness-based strategies, supports a broad range of emotional and relational needs. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Kassandra Roldan
I enjoy helping clients learn how to manage difficult emotions in healthy ways and accept themselves for who they are. I believe t... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I enjoy helping clients learn how to manage difficult emotions in healthy ways and accept themselves for who they are. I believe that by understanding your wants and needs you... More
Who might be a good fit for Kassandra?
Kassandra Roldan may be a good match for people navigating difficult emotions who prefer a compassionate, skills-based framework. Her approach emphasizes self-acceptance and personalized coping tools, supporting teens and young adults through challenges such as anxiety, ADHD, and trauma with therapies like ACT, DBT, and mindfulness. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Eric Johnson
My name is Eric. I've been in the field of Social Work for 6 years. In that time, I have worked with adults who struggle with vari... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
My name is Eric. I've been in the field of Social Work for 6 years. In that time, I have worked with adults who struggle with various addiction and mental health concerns. I h... More
Who might be a good fit for Eric?
Eric Johnson may support individuals who want to explore healing from addiction and mental health challenges through a therapy-informed lens. His approach integrates evidence-based methods like Acceptance and Commitment Therapy and Dialectical Behavior Therapy, offering support tailored to those managing anxiety, depression, and stress within a multicultural context. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Tony Apolczer
If you're reading this, this may already be the first step to your healing journey! I am passionate about providing a non-judgemen... More
Therapist
Offers online care for Toledo, Ohio
Male
If you're reading this, this may already be the first step to your healing journey! I am passionate about providing a non-judgemental space for healing for my clients. I work ... More
Who might be a good fit for Tony?
Tony Apolczer may be a good match for people navigating anxiety, depression, or trauma who prefer a trauma-focused and evidence-based approach. His use of EMDR alongside therapies like CBT and Acceptance and Commitment Therapy creates a compassionate, non-judgmental space that supports healing across diverse life experiences. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Christine Gemberling
I have over 10 years of experience in my field. My experience includes counseling in areas of ADHD (I am a certified ADHD practiti... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I have over 10 years of experience in my field. My experience includes counseling in areas of ADHD (I am a certified ADHD practitioner), anxiety, grief and loss, life transiti... More
Who might be a good fit for Christine?
Christine Gemberling offers an approach that may suit individuals focusing on healing from grief, managing anxiety, or navigating life transitions. Her work emphasizes a trusting therapeutic relationship and incorporates mindfulness and acceptance-based strategies to support clients at a pace that feels right for them. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Mary BarbushKirila
Hello, I'm Mary Beth, a Licensed Professional Clinical Counselor with a passion for helping adults of all ages navigate life's cha... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, I'm Mary Beth, a Licensed Professional Clinical Counselor with a passion for helping adults of all ages navigate life's challenges. With a Master's degree and extensive... More
Who might be a good fit for Mary?
Mary Barbushkirila may be a match for those interested in integrative and trauma-informed approaches, particularly when facing anxiety, depression, or challenging life transitions. She creates a compassionate space where evidence-based methods like CBT and EMDR are tailored to support resilience and personal growth across a variety of emotional and physical health concerns. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Amanda Nowman
I am a Licensed Independent Social Worker with supervisory-designation and Licensed Independent Chemical-Dependency Counselor serv... More
Therapist
Offers online care for Toledo, Ohio
Female
I am a Licensed Independent Social Worker with supervisory-designation and Licensed Independent Chemical-Dependency Counselor serving individuals in the state of Ohio. I have ... More
Who might be a good fit for Amanda?
Amanda Nowman offers an approach that may suit individuals focusing on preparing for life transitions and personal growth while managing co-occurring mental health and substance-use challenges. Her collaborative, client-centered style incorporates a variety of therapeutic methods, supporting clients as partners in navigating change and building on their strengths. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)
Cynthia Hendricks
Hi, I'm Cindy. I am here to help you find ways to make the most of your everyday life. When emotions, relationships, family, work/... More
Therapist
Offers online care for Toledo, Ohio
Female
Hi, I'm Cindy. I am here to help you find ways to make the most of your everyday life. When emotions, relationships, family, work/school stress, and time for yourself are out ... More
Who might be a good fit for Cynthia?
Cynthia Hendricks may be a match for those interested in cognitive and dialectical behavioral therapies, particularly when facing challenges like anxiety, family conflict, or neurodivergence. Her approach emphasizes emotional support and perspective-taking to help clients clarify goals and develop practical strategies for greater balance and satisfaction in daily life. View Profile
Toledo, OH
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.