Portland, OR Therapy for Coping Skills

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Coping Skills
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Portland, OR
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Portland, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Portland, OR
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Portland, Oregon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Portland, OR
Coping Skills
PERCIVAL FISHER
My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for ... More
Therapist
Offers online care for Portland, Oregon
LICSW|LCSW|LCSW-C
Male
My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you in reaching... More
Portland, OR
Coping Skills
JAIME BARBOSA
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I ... More
Therapist
Offers online care for Portland, Oregon
LPC
Male
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, refle... More
Portland, OR
Coping Skills
JULIANA MARTINEZ
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with relationship iss... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Female
I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self estee... More
Portland, OR
Coping Skills
HELEN OHENE
Helen Ohene, FNP/ PMHNP-BC Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obt... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Helen Ohene, FNP/ PMHNP-BC Ms. Helen Ohene is a graduate from University of Texas Health Science Center at Houston, where she obtained her master’s and her post-master’s.... More
Portland, OR
Coping Skills
ARLENE CHANDRA
Arlene Angeline Chandra, MSW, MHP, LICSW, LCSW, SUDPt, CPP-AAPT, is a dedicated mental health professional, first-generation Ameri... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Female
Arlene Angeline Chandra, MSW, MHP, LICSW, LCSW, SUDPt, CPP-AAPT, is a dedicated mental health professional, first-generation American, and first-generation college graduate wh... More
Portland, OR
Coping Skills
ANDEE PETERS-KURTZ
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in ... More
Therapist
Offers online care for Portland, Oregon
LCSW|LISW|LICSW
Female
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several year... More
Portland, OR
Coping Skills
HILARY MATTHEWS
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People ofte... More
Therapist
Offers online care for Portland, Oregon
LMFT
Female
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes af... More
Portland, OR
Coping Skills
JOSHUA PETTY
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing menta... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a world where understanding... More
Portland, OR
Coping Skills
NATHALIE GRANT
I’m honored that you’ve chosen to begin this journey with me. My goal is to provide a supportive, collaborative space where yo... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I’m honored that you’ve chosen to begin this journey with me. My goal is to provide a supportive, collaborative space where you feel heard, understood, and empowered. Over... More
Portland, OR
Coping Skills
KATHERINE ROBINS
Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to he... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Are you feeling overwhelmed, stuck, or just not like yourself? You don’t have to navigate it alone. Let's work together to help you find clarity, balance, and lasting rel... More
Portland, OR
Coping Skills
BRANDY BABIN
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I recognize that managing mental health is a deeply personal journey, and finding the right provider can significantly impact your experience. As a dedicated board-certified P... More
Portland, OR
Coping Skills
TODD VEROS
I work with individual adult clients anywhere in Oregon who are dealing with relationship difficulties, anxiety, depression, traum... More
Therapist
Offers online care for Portland, Oregon
LCSW
Male
I work with individual adult clients anywhere in Oregon who are dealing with relationship difficulties, anxiety, depression, trauma, OCD, family challenges, and struggles in p... More
Portland, OR
Coping Skills
ANTON DRAGONETTI
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
Our mission is to bridge the gap between patients and mental health services in the state of Florida through telehealth services. I listen to the individual’s needs and con... More
Portland, OR
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Portland, Oregon
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Portland, OR
Coping Skills
FOLASADE OLAYIWOLE
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to w... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Folasade Olayiwole is a doctoral-prepared and board-certified family psychiatric nurse practitioner. Her therapeutic approach to working with clients is evidence-based, holist... More
Portland, OR
Coping Skills
BROOKE MALENSEK
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with in... More
Therapist
Offers online care for Portland, Oregon
LPC|LCPC|LMHC
Female
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with individuals navigating ADHD, stress, anxiety, d... More
Portland, OR
Coping Skills
ANDREA DOUGLAS
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion f... More
Therapist
Offers online care for Portland, Oregon
LPCMH|LPC|LCMHC
Female
My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life�... More
Portland, OR
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.