Portland, OR Therapy for Perinatal Mental Health

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Perinatal Mental Health
GENA TAYLORTIDWELL
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Lice... More
Therapist
Offers online care for Portland, Oregon
LPC|LPCC
Female
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) o... More
Who might be a good fit for Gena?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Gena Taylor-Tidwell. She incorporates cognitive behavioral therapy to help adults build coping skills and navigate complex emotional and relational challenges with clarity and confidence. View Profile
Portland, OR
Perinatal Mental Health
Lisa Longo
I am a graduate from Seton Hall University in New Jersey and am licensed in both Florida and Oregon. Thus far in both my personal ... More
Therapist
Offers online care for Portland, Oregon
LPC
Female
I am a graduate from Seton Hall University in New Jersey and am licensed in both Florida and Oregon. Thus far in both my personal and professional life, I have witnessed or ex... More
Who might be a good fit for Lisa?
Those coping with trauma or pursuing personal growth in managing anxiety and mood disorders may find Lisa Longo’s approach to be well-aligned. She integrates practical, solution-focused methods with mindfulness and emotionally focused techniques to support clients in building on their strengths while addressing both current challenges and past experiences. View Profile
Portland, OR
Perinatal Mental Health
ARWEN HUFFMAN
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the dec... More
Therapist
Offers online care for Portland, Oregon
LCSW|LICSW
Female
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the b... More
Who might be a good fit for Arwen?
Arwen Huffman may work particularly well with those looking to build skills around managing anxiety, depression, or self-esteem. Her compassionate, trauma-informed approach incorporates mindfulness and acceptance-based therapies, creating a supportive space especially for young and middle-aged adults navigating personal and gender-related challenges. View Profile
Portland, OR
Perinatal Mental Health
Erica Aten
As a queer psychologist, I specialize in providing affirming, collaborative therapy for LGBTQIA+ individuals navigating anxiety, O... More
Therapist
Offers online care for Portland, Oregon
LP
Female
As a queer psychologist, I specialize in providing affirming, collaborative therapy for LGBTQIA+ individuals navigating anxiety, OCD, trauma, and identity exploration. If you ... More
Who might be a good fit for Erica?
Erica Aten may be a good match for people navigating anxiety, trauma, or identity exploration who prefer a collaborative and culturally affirming therapeutic framework. Her integrative approach combines evidence-based techniques with a focus on honoring LGBTQIA+ identities, helping clients build insight and practical skills for lasting change. View Profile
Portland, OR
Perinatal Mental Health
STEPHANIE DULIEPRE
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I'm a Dual Board-Certified Psychiatric Nurse Practitioner and Family Nurse Practitioner with over 10 years of clinical experience, I received my Masters from South Universit... More
Who might be a good fit for Stephanie?
Stephanie Duliepre may align well with adults who are working through challenges such as anxiety, depression, or postpartum concerns. She incorporates compassionate, skills-based approaches like Dialectical Behavior Therapy to help women and mothers regain balance and build resilience in their daily lives. View Profile
Portland, OR
Perinatal Mental Health
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Who might be a good fit for Franchesca?
Franchesca Hammond may be a good match for people navigating mood disorders or anxiety who prefer an integrative, patient-centered approach. Her background in both physical and mental health supports a focus on treating the whole person, using therapies like CBT, DBT, and mindfulness to address challenges such as ADHD, trauma, and perinatal mental health. View Profile
Portland, OR
Perinatal Mental Health
Michelle Roberts
I am an experienced clinician with over ten years in the field. In that time, I have worked with a variety of presenting issues, b... More
Therapist
Offers online care for Portland, Oregon
LPC
Female
I am an experienced clinician with over ten years in the field. In that time, I have worked with a variety of presenting issues, but the last five years I have focused on ever... More
Who might be a good fit for Michelle?
Clients seeking structured support for body-related concerns or looking to improve their relationship with themselves might consider working with Michelle Roberts. She uses a body-neutral perspective combined with narrative therapy to help individuals reframe their experiences, especially around disordered eating, body image, and related trauma, while also offering specialized support for multicultural couples. View Profile
Portland, OR
Perinatal Mental Health
KATARINA GALYEN
This is my fourth year in the social work field, and I have been in my own solo practice for a year. I am independently licensed i... More
Therapist
Offers online care for Portland, Oregon
LCSW|LISW-CP
Female
This is my fourth year in the social work field, and I have been in my own solo practice for a year. I am independently licensed in NC, SC, VA, and OR as an LCSW/ LISW-CP. I a... More
Who might be a good fit for Katarina?
Those managing concerns related to perinatal mental health or women's emotional well-being may appreciate the methods Katarina Galyen incorporates into her practice. Her person-centered approach creates a supportive space for individuals navigating challenges like anxiety, ADHD, or trauma, with an understanding grounded in her specialization in reproductive and women’s mental health. View Profile
Portland, OR
Perinatal Mental Health
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Perinatal Mental Health
Portland, OR
IFEANYI EZEH
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns includin... More
Therapist
Offers online care for Portland, Oregon
LPC
Male
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustm... More
Who might be a good fit for Ifeanyi?
Clients facing concerns such as depression, anxiety, or grief may connect with the techniques and structure offered by Ifeanyi Ezeh. His eclectic approach, which integrates cognitive behavioral therapy alongside mindfulness and existential frameworks, can support individuals seeking compassionate guidance through life transitions and emotional challenges. View Profile
Perinatal Mental Health
Portland, OR
OBINNA AKAH
Hi! I'm a Psychiatric Mental Health Nurse Practitioner dedicated to helping adolescents and adults improve their mental health. I... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
Hi! I'm a Psychiatric Mental Health Nurse Practitioner dedicated to helping adolescents and adults improve their mental health. I specialize in treating conditions like bipol... More
Who might be a good fit for Obinna?
Obinna Akah may be a strong resource for individuals looking to develop strategies for managing anxiety, bipolar disorder, or depression. His humanistic approach and use of motivational interviewing create a supportive space where adolescents, adults, and older adults can work toward improved mental wellness and personal growth. View Profile
Perinatal Mental Health
Portland, OR
Patrick Allen Cortado
Allen Cortado, PMHNP-BC, FNP-BC, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitio... More
Nurse Practitioner
Offers online care for Portland, Oregon
Male
Allen Cortado, PMHNP-BC, FNP-BC, is a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner dedicated to providing comprehensive, evi... More
Who might be a good fit for Patrick Allen?
Clients in need of guidance around managing mood disorders and ADHD could benefit from Patrick Cortado’s approach. His combined expertise in psychiatric medication management and solution-focused brief therapy supports individuals seeking practical strategies to address mental health challenges across adulthood. View Profile
Perinatal Mental Health
Portland, OR
Sarah Hsu
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, suppor... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, supportive, compassionate, and helpful when you nee... More
Who might be a good fit for Sarah?
Sarah Hsu may be well-suited to individuals who value a mindfulness-based and trauma-informed approach in managing anxiety, stress, or life transitions. Her integration of therapies like CBT, DBT, and EMDR, along with a holistic focus on mind-body wellness, supports clients seeking compassionate, balanced care that addresses both emotional and physical well-being. View Profile
Perinatal Mental Health
Portland, OR
Stephen Ostrow
Hello, I'm Steph. I'm really glad you're here! I know it can make you feel vulnerable to admit you're suffering and to ask for hel... More
Therapist
Offers online care for Portland, Oregon
LPC
Non-binary
Hello, I'm Steph. I'm really glad you're here! I know it can make you feel vulnerable to admit you're suffering and to ask for help; I hope you're proud of yourself for seekin... More
Who might be a good fit for Stephen?
Stephen Ostrow may work particularly well with those looking to build skills around self-expression and emotional regulation. Their holistic, LGBTQIA+ affirming approach integrates somatic methods and a systems-based perspective to support individuals navigating identity exploration, trauma, and life transitions with kindness and grounded collaboration. View Profile
Perinatal Mental Health
Portland, OR
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Portland, Oregon
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Perinatal Mental Health
Portland, OR
NASCIA GRAHAM
My approach to mental health care goes beyond medication management. I am passionate about delivering integrated, personalized tre... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
My approach to mental health care goes beyond medication management. I am passionate about delivering integrated, personalized treatment that supports an optimal quality of li... More
Who might be a good fit for Nascia?
Nascia Graham may be a good match for people navigating ADHD, trauma, or mood-related challenges who prefer a supportive, integrated care framework. She combines personalized treatment with thoughtful medication management to create a compassionate space that fosters long-term healing and empowerment. View Profile
Perinatal Mental Health
Portland, OR
Jennifer Upcraft
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt Uni... More
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Jennifer is a board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Vanderbilt University. She has 9 years of experience treati... More
Who might be a good fit for Jennifer?
Jennifer Upcraft may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her integrative approach, which includes mindfulness and motivational interviewing techniques, is designed to help clients manage anxiety, depression, and addiction while fostering collaboration within a broader clinical team. View Profile
Perinatal Mental Health
Portland, OR
Elizabeth Olorunsogo
Elizabeth Uzoma, known as Liz, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of h... More
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Elizabeth Uzoma, known as Liz, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over a decade of healthcare experience and more than seven year... More
Who might be a good fit for Elizabeth?
Elizabeth Olorunsogo may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. Her patient-centered and holistic approach emphasizes trust and open communication, creating a supportive space where individuals can collaborate on personalized strategies that promote overall well-being. View Profile
Perinatal Mental Health
Portland, OR
SONIA IKE
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I am a Psychiatric Nurse Practitioner with doctoral level experience (DNP) who takes great pride in caring for her patients as if they were loved ones. I work diligently to bu... More
Who might be a good fit for Sonia?
Clients seeking structured support for anxiety, mood disorders, or family conflict might consider working with Sonia Ike. Her psychodynamic approach, combined with a compassionate and nonjudgmental virtual care setting, offers a space where children, teens, and young adults can feel comfortable exploring their mental health needs. View Profile
Perinatal Mental Health
Portland, OR
Paulina Nanyingah
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to... More
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to everyone irrespective of their financial bac... More
Who might be a good fit for Paulina?
Clients working through anxiety, depression, or ADHD and looking for psychiatric nurse practitioner support might engage well with Paulina Nanyingah’s approach. She combines modern medication management with lifestyle and natural methods, emphasizing collaboration and compassionate care to help individuals across the lifespan achieve their self-care goals in a supportive, nonjudgmental setting. View Profile
Perinatal Mental Health
Portland, OR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Pregnancy and the early stages of parenthood can be emotionally challenging. Psych Hub connects you with specialists who address perinatal mental health concerns like anxiety, depression, and mood fluctuations. Your well-being matters—find compassionate, knowledgeable care as you navigate the journey into parenthood.

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.