Portland, OR Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Portland, Oregon
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Portland, OR
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Portland, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Portland, OR
Stress
John Ejikeme
John C. Ejikeme has been a provider for several years, offering solutions to clients across the lifespan. He has helped many clien... More
Nurse Practitioner
Offers online care for Portland, Oregon
APRN/NP
Male
John C. Ejikeme has been a provider for several years, offering solutions to clients across the lifespan. He has helped many clients restore joy and peace. He brings innovatio... More
Who might be a good fit for John?
Clients working through mood disorders and looking for medication management support might engage well with John Ejikeme’s approach. He integrates trauma-informed, holistic care with innovative treatments aimed at restoring balance and improving overall well-being across a wide range of mental health challenges. View Profile
Portland, OR
Stress
Sarah Hsu
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, suppor... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life sometimes can be stressful and unpredictable. My intention of working at Sonder Mind is being non-judging, validating, supportive, compassionate, and helpful when you nee... More
Who might be a good fit for Sarah?
Those coping with anxiety, trauma, or life transitions may find Sarah Hsu’s approach to be well-aligned. She integrates mindfulness, trauma-informed care, and evidence-based therapies like CBT and EMDR to support adults seeking balance in mind, body, and spirit. View Profile
Portland, OR
Stress
Nicole Bernardi
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToda... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
It's not easy starting therapy and investing time in yourself, but you've already done the first step by looking on PsychologyToday! My experience has primarily been focused i... More
Who might be a good fit for Nicole?
Clients in need of guidance around relational and emotional challenges could benefit from Nicole Bernardi’s approach. She integrates evidence-based therapies like DBT, CBT, and Emotionally Focused Therapy with a compassionate, direct style that supports clients working through eating disorders, anxiety, and family conflicts. View Profile
Portland, OR
Stress
Samantha Nam
I am a marriage and family therapist with 15+ years of experience. I specialize in Christian counseling, trauma, anxiety, depressi... More
Therapist
Offers online care for Portland, Oregon
LMFT
Female
I am a marriage and family therapist with 15+ years of experience. I specialize in Christian counseling, trauma, anxiety, depression, addictions, and family/interpersonal rela... More
Who might be a good fit for Samantha?
Those coping with anxiety, trauma, or relationship challenges may find Samantha Nam’s approach to be well-aligned. She integrates client-centered, faith-informed methods with evidence-based therapies to support healing in both individual and family contexts. View Profile
Portland, OR
Stress
Deborah Babbitt
Life can be unpredictable, and often difficult to cope with. If you think you may be struggling with stress overload, depression, ... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life can be unpredictable, and often difficult to cope with. If you think you may be struggling with stress overload, depression, anxiety, trauma, grief and loss issues or jus... More
Who might be a good fit for Deborah?
Clients seeking structured support for stress, anxiety, or adjusting to life transitions might consider working with Deborah Babbitt. Her integrative approach, which includes mindfulness and Acceptance and Commitment Therapy, is tailored to help individuals build psychological flexibility and develop effective coping strategies. View Profile
Portland, OR
Stress
Jasmine Washington
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not ... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
Life can be pretty complicated! Work, family, friends, and more can all contribute to someone feeling stressed, down, or just not like themselves. Therapy is a great way to he... More
Who might be a good fit for Jasmine?
Jasmine Washington may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her approach combines Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients develop practical tools for managing stress and improving communication. View Profile
Portland, OR
Stress
Yvonne Smith
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the ex... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they brings... More
Who might be a good fit for Yvonne?
Individuals navigating challenges like grief, anxiety, or life transitions may find support through the approach used by Yvonne Smith. Her collaborative style, which combines solution-focused strategies with insights from her experience in hospice care, offers a practical way to work toward meaningful change without needing extensive exploration of past difficulties. View Profile
Portland, OR
Stress
Annamarie Mattox
I am a Licensed Clinical Social Worker (LCSW) with over 4 years of experience providing therapy services and over 10 years of expe... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with over 4 years of experience providing therapy services and over 10 years of experience working in the mental health field. I ... More
Who might be a good fit for Annamarie?
Clients seeking structured support for anxiety, trauma, or navigating significant life changes might consider working with Annamarie Mattox. Her person-centered, strengths-based approach draws from a blend of cognitive behavioral therapy, mindfulness, and Indigenous healing practices to create an individualized framework that respects each client’s unique story and goals. View Profile
Portland, OR
Stress
Erica Aten
As a queer psychologist, I specialize in providing affirming, collaborative therapy for LGBTQIA+ individuals navigating anxiety, O... More
Therapist
Offers online care for Portland, Oregon
LP
Female
As a queer psychologist, I specialize in providing affirming, collaborative therapy for LGBTQIA+ individuals navigating anxiety, OCD, trauma, and identity exploration. If you ... More
Who might be a good fit for Erica?
Clients in need of guidance around identity exploration and emotional distress could benefit from Erica Aten’s approach. Her affirming, collaborative style integrates evidence-based therapies with a strong emphasis on cultural humility, creating a supportive space for LGBTQIA+ individuals working through anxiety, trauma, and OCD. View Profile
Portland, OR
Stress
Lisa Longo
I am a graduate from Seton Hall University in New Jersey and am licensed in both Florida and Oregon. Thus far in both my personal ... More
Therapist
Offers online care for Portland, Oregon
LPC
Female
I am a graduate from Seton Hall University in New Jersey and am licensed in both Florida and Oregon. Thus far in both my personal and professional life, I have witnessed or ex... More
Who might be a good fit for Lisa?
Individuals or couples navigating trauma, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Lisa Longo, where applicable. Her practical, solution-focused approach emphasizes building on strengths and creating a safe space for emotional expression, supporting clients through both immediate challenges and deeper, persistent issues. View Profile
Portland, OR
Stress
Christen Bales
I have been providing therapy for over eight years specializing in treating trauma primarily using EMDR therapy. I have worked wit... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
I have been providing therapy for over eight years specializing in treating trauma primarily using EMDR therapy. I have worked with clients with trauma ranging from gun violen... More
Who might be a good fit for Christen?
Those coping with trauma or pursuing personal growth in managing anxiety and stress may find Christen Bales’ approach to be well-aligned. She integrates EMDR therapy with a collaborative style that prioritizes building coping skills and reshaping how past experiences influence present and future well-being. View Profile
Portland, OR
Stress
Sarah Osborn
I have a deep commitment to giving grace and understanding to every client that seeks counseling. It takes great courage to ask fo... More
Therapist
Offers online care for Portland, Oregon
LPC
Female
I have a deep commitment to giving grace and understanding to every client that seeks counseling. It takes great courage to ask for help. Individuals are always welcome to exp... More
Who might be a good fit for Sarah?
Sarah Osborn offers an approach that may suit individuals focusing on healing from trauma, exploring gender identity, or managing anxiety and ADHD. Her empathetic and integrative style, which includes EMDR and DBT techniques, creates a supportive space for clients from diverse backgrounds, including LGBTQ+ individuals, veterans, and survivors of domestic violence. View Profile
Portland, OR
Stress
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Stress
Portland, OR
Kevin Hamilton
"He's incredible and very compassionate, I doubt there's anything he could do beyond what he's already doing." -Aleey P. from NY... More
Nurse Practitioner
Offers online care for Portland, Oregon
None
"He's incredible and very compassionate, I doubt there's anything he could do beyond what he's already doing." -Aleey P. from NYKevin's experience includes multiple be... More
Who might be a good fit for Kevin?
Clients facing concerns such as emotional regulation and functional difficulties may connect with the techniques and structure offered by Kevin Hamilton. His holistic approach integrates evidence-based practices with a deep emphasis on listening to both mind and body cues, addressing biological and environmental factors to support overall well-being. View Profile
Stress
Portland, OR
RAVEN PRINCE
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio... More
Therapist
Offers online care for Portland, Oregon
LICSW|LCSW
Female
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n... More
Who might be a good fit for Raven?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Raven Prince. Her supportive and accepting style, combined with a focus on mind-body-spirit connection, offers a safe space for clients, including women and persons of color, to explore their experiences and build coping skills at a comfortable pace. View Profile
Stress
Portland, OR
Emily Grob
Emily Grob, LCSW, is a licensed clinical social worker in Florida and Oregon with more than 10 years of experience in the mental h... More
Therapist
Offers online care for Portland, Oregon
Female
Emily Grob, LCSW, is a licensed clinical social worker in Florida and Oregon with more than 10 years of experience in the mental health field. She has worked across inpatient,... More
Stress
Portland, OR
DORRETT MCDONALDLOVELL
Hello, my name is Dorrett McDonald-Lovell, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) lice... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Hello, my name is Dorrett McDonald-Lovell, and I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) licensed in Florida, New York, Colorado, Oregon, ... More
Who might be a good fit for Dorrett?
Clients facing concerns such as anxiety, bipolar disorder, or depression may connect with the techniques and structure offered by Dorrett Mcdonaldlovell. Her supportive and culturally sensitive approach, combined with a focus on education and holistic care, can be especially meaningful for older adults seeking to better understand and manage their mental health. View Profile
Stress
Portland, OR
CAROLYN ANDERSON
Carolyn Kennedy-Anderson, MA, LPC, CPC-S, is a Licensed Professional Counselor with over 15 years of experience supporting individ... More
Therapist
Offers online care for Portland, Oregon
None
Carolyn Kennedy-Anderson, MA, LPC, CPC-S, is a Licensed Professional Counselor with over 15 years of experience supporting individuals, couples, families, and youth through li... More
Who might be a good fit for Carolyn?
People experiencing grief or relationship challenges, or those wanting to strengthen coping skills during life transitions, could benefit from Carolyn Anderson’s focused therapeutic work. Her warm, client-centered approach combines Cognitive Behavioral Therapy and Motivational Interviewing to support meaningful, step-by-step progress in a collaborative setting. View Profile
Stress
Portland, OR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.