Allentown, PA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Allentown, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Allentown, PA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Allentown, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Allentown, PA
Stress
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment. View Profile
Allentown, PA
Stress
Alison Strozier
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety of people experiencing all kinds of difficul... More
Who might be a good fit for Alison?
Alison Strozier may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her warm, psychodynamic approach integrates methods like Dialectical Behavior Therapy and Motivational Interviewing, creating a supportive space for clients across diverse ages and backgrounds, including children, families, and the LGBTQ+ community. View Profile
Allentown, PA
Stress
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
People experiencing anxiety or trauma and looking for a therapist with experience in Internal Family Systems and motivational interviewing might consider Sean Butler’s style of care. His approach fosters self-compassion and reflection within a client-centered environment, supporting individuals through emotional healing and personal growth across various life stages. View Profile
Allentown, PA
Stress
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Stress
Allentown, PA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Allentown, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Stress
Allentown, PA
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Kathryn Nesbitt may work particularly well with those looking to build skills around managing mental health symptoms and medication coordination. Her patient-centered, holistic approach emphasizes empathetic listening and shared decision-making, which can be especially supportive for adults seeking personalized psychiatric care across a range of life stages. View Profile
Stress
Allentown, PA
ZEAL MARTIN
I am a Clinical Licensed Social Worker based in Central New Jersey. Life can feel heavy at times, especially when you’re carryi... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
I am a Clinical Licensed Social Worker based in Central New Jersey. Life can feel heavy at times, especially when you’re carrying the weight of anxiety, depression, or othe... More
Who might be a good fit for Zeal?
Zeal Martin may be a match for those interested in cognitive behavioral and interpersonal therapy, particularly when facing mood disorders or serious mental health challenges. He offers a compassionate, supportive space that emphasizes understanding and empowerment for adults working through anxiety, depression, or major life transitions. View Profile
Stress
Allentown, PA
KAREN GARLAND
Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health fr... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello! I'm a Licensed Professional Counselor (LPC) practicing in Pennsylvania. I received my masters in Clinical Mental Health from Indiana University of Pennsylvania. I am ... More
Who might be a good fit for Karen?
Individuals focused on improving coping skills while managing addiction and mood challenges may find support in Karen Garland’s work. She integrates approaches like cognitive behavioral therapy and motivational interviewing, offering a collaborative space that honors each client’s unique journey toward growth. View Profile
Stress
Allentown, PA
JEFFREY AHLBERG
Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Male
Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other signi... More
Who might be a good fit for Jeffrey?
Jeffrey Ahlberg may be well-suited to individuals who value focused therapeutic work in managing issues such as anxiety, depression, or family conflicts. As someone who has dealt with complex situations throughout his career, Mr. Ahlberg's experience could be particularly beneficial for those seeking to improve their relationships with significant people in their lives or those aspiring to reach their full potential. View Profile
Stress
Allentown, PA
ERIN TAYLOR
Hi! I'm Erin. So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that no ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi! I'm Erin. So many of us deal with anxiety and unresolved trauma on top of the stressors of everyday life. I believe that no matter your reason for seeking therapy, you d... More
Who might be a good fit for Erin?
Erin Taylor may be a strong resource for individuals looking to develop strategies for managing everyday stressors and unresolved trauma. With a particular interest in supporting people as they navigate the intersection of identity and societal expectations, Erin's approach could resonate with those grappling with self-esteem issues, peer relationships, and other concerns related to their personal identity. Her emphasis on a casual, supportive, and collaborative environment may be particularly valuable for those seeking an authentic and approachable therapeutic experience. View Profile
Stress
Allentown, PA
CARRIE GLEBE
Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in fa... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC|LMHC
Female
Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instabili... More
Who might be a good fit for Carrie?
Clients seeking structured support for addiction, mood disorders, or low self-esteem, or looking to improve their understanding of past family trauma might consider working with Carrie Glebe. Drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), her approach could particularly resonate with individuals who have experienced instability or turmoil during their upbringing. View Profile
Stress
Allentown, PA
KELLY TAMBURRO
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out ... More
Therapist
Offers online care for Allentown, Pennsylvania
LMHC|LPC
Female
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rel... More
Who might be a good fit for Kelly?
People seeking clarity around anxiety, depression, or support navigating life transitions may find Kelly Tamburro’s approach fitting. She integrates trauma-informed care with warmth and patience, creating a safe space especially for middle-aged individuals, including veterans and first responders, to explore healing and build coping skills. View Profile
Stress
Allentown, PA
STEPHANIE GUTSHALL
I focus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I focus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own expert. My trauma informed approach emphasize... More
Who might be a good fit for Stephanie?
People seeking clarity around serious mental illness or support navigating trauma-related challenges may find Stephanie Gutshall's approach fitting. Stephanie's trauma-informed approach, which incorporates Cognitive Behavioral Therapy and Person-centered methods, could particularly resonate with older adults needing a supportive and empathetic space to foster personal growth and self-awareness. View Profile
Stress
Allentown, PA
SHANNON OSULLIVAN
Hello, I am a Licensed Professional Counselor with 16 years of experience in the mental health field. I am passionate about crea... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello, I am a Licensed Professional Counselor with 16 years of experience in the mental health field. I am passionate about creating an environment where individuals can hea... More
Who might be a good fit for Shannon?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Shannon Osullivan incorporates into her practice. She offers a compassionate, authentic space focused on helping clients develop lasting coping skills through a cognitive behavioral therapy framework. View Profile
Stress
Allentown, PA
KATHLEEN WALKER
Hello! My name is Kathleen Walker. I am a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change c... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC|LMHC
Female
Hello! My name is Kathleen Walker. I am a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my studies and work in the M... More
Who might be a good fit for Kathleen?
Kathleen Walker may be a match for those interested in strength-based therapy, particularly when facing challenges such as addiction, anxiety, or depression. She emphasizes meeting clients where they are in their current life journey, tailoring evidence-based techniques to support individual goals with respect and understanding. View Profile
Stress
Allentown, PA
Elaine Gilmartin
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ... More
Who might be a good fit for Elaine?
Those coping with depression or pursuing personal growth in managing anxiety may find Elaine Gilmartin’s approach to be well-aligned. She integrates CBT and DBT techniques to support clients in gaining insight, developing coping skills, and fostering a hopeful outlook toward meaningful change. View Profile
Stress
Allentown, PA
ALISSA DEL GROSSO
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
My style of therapy is one of an eclectic approach that allows me to utilize appropriate interventions based on the needs of each person. I have worked with adolescents and ad... More
Who might be a good fit for Alissa?
Alissa Del Grosso may work particularly well with those looking to build skills around coping and emotional areas. Her eclectic approach allows her to utilize appropriate interventions based on each person's needs, helping clients identify patterns, behaviors, and thoughts that negatively impact their lives. Alissa is a Licensed Social Worker dedicated to helping individuals navigate life changes, develop healthy skills, and achieve their personal goals. View Profile
Stress
Allentown, PA
AMBER PETCHONKA
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over six years ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over six years and I received my masters degree in art thera... More
Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Amber Petchonka’s approach to be well-aligned. Her integration of art therapy alongside talk therapy offers a flexible, client-centered way to explore emotions and life transitions in a supportive environment. View Profile
Stress
Allentown, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Allentown, Pennsylvania

Home to over 121,000 residents, Allentown, Pennsylvania, is renowned for its diverse culture, vibrant arts scene, and rich history. Landmarks like the Allentown Art Museum and Dorney Park contribute to the city's lively ambiance.

Key Mental-Health Concerns for Allentown Residents

Common mental health concerns among Allentown residents include depression, anxiety, and substance abuse. According to the CDC, Pennsylvania ranks high for mental health issues compared to other states.

Access to Care & Providers in Allentown

Allentown offers a variety of public and private mental health services, from crisis lines to community organizations. Noteworthy local initiatives include the Allentown Mental Health Court and the Lehigh County Crisis Intervention Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Allentown.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Allentown's cost of living is relatively low, but industry pressures and remote-work trends can contribute to stress. Additionally, the city's significant student population may face unique mental health challenges.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Allentown, Pennsylvania and start your journey towards better mental health today.