Bangor, PA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Bangor, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Bangor, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Bangor, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Bangor, PA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Bangor, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Bangor, PA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Bangor, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Bangor, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment. View Profile
Self-help Apps
Bangor, PA
Chad Nesmith
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther... More
Therapist
Offers online care for Bangor, Pennsylvania
Male
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is... More
Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing cognitive and emotional challenges. His extensive background in special education and long-term private practice informs a thoughtful approach that supports adults across a range of life stages. View Profile
Self-help Apps
Bangor, PA
LISA WILLIAMS
Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life�... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Female
Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life’s challenges and build meaningful, fulfillin... More
Who might be a good fit for Lisa?
Lisa Williams may be well-suited to individuals who value evidence-based practices like Cognitive Behavioral Therapy (CBT) and person-centered approaches in managing life transitions, stress, or relationship challenges. Her focus on developing practical coping strategies, enhancing communication skills, and fostering resilience could be particularly beneficial for those seeking to build a fulfilling life and handle life's challenges with confidence. View Profile
Self-help Apps
Bangor, PA
Treesa Williamson
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides ... More
Nurse Practitioner
Offers online care for Bangor, Pennsylvania
Female
Treesa Williamson is a Dual Certified Nurse Practitioner specializing in mental health and adult/geriatric medicine. She provides comprehensive care for individuals managing d... More
Who might be a good fit for Treesa?
Clients seeking structured support for managing mood disorders or looking to improve emotional regulation might consider working with Treesa Williamson. She combines medication management with therapeutic techniques like Cognitive Behavioral Therapy and mindfulness, offering a holistic approach that respects cultural backgrounds and individual values. View Profile
Self-help Apps
Bangor, PA
CHRISTIANA NDUKAONWUKA
We at Tourackem Holistic Wellness, believe mental health is as crucial as physical health in the well-being of an individual, henc... More
Nurse Practitioner
Offers online care for Bangor, Pennsylvania
PMHNP
Female
We at Tourackem Holistic Wellness, believe mental health is as crucial as physical health in the well-being of an individual, hence we are devoted to empowering our patients t... More
Who might be a good fit for Christiana?
Christiana Ndukaonwuka offers an approach that may suit individuals focusing on managing mood disorders, such as anxiety, bipolar disorder, or depression. As part of Tourackem Holistic Wellness, she commits to empowering patients through a team-based approach that includes comprehensive psychological evaluations and evidence-based treatments. Her utilization of supportive psychotherapy, as well as complementary, holistic, and integrative treatment approaches, may resonate particularly with older adults seeking to improve their mental health. View Profile
Self-help Apps
Bangor, PA
AMBER BERTOVICH
My name is Amber Bertovich. I have been a practicing licensed clinical social worker for nearly 20 years in the states of Pennsyl... More
Therapist
Offers online care for Bangor, Pennsylvania
LCSW|LISW
Female
My name is Amber Bertovich. I have been a practicing licensed clinical social worker for nearly 20 years in the states of Pennsylvania and Ohio. I am a Certified Advanced Gr... More
Who might be a good fit for Amber?
Amber Bertovich may be a match for those interested in trauma-informed care, particularly when facing grief, loss, or challenges related to military life. Her experience working with veterans and older adults, combined with tailored approaches like EMDR and CBT, supports individuals coping with complex transitions and emotional healing. View Profile
Self-help Apps
Bangor, PA
GRAHAM MAXEY
My name is Graham Maxey. I have been a Licensed Professional Counselor since 1983, after graduating from the University of Houston... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Male
My name is Graham Maxey. I have been a Licensed Professional Counselor since 1983, after graduating from the University of Houston/Clear Lake with a Master of Arts in Behavior... More
Who might be a good fit for Graham?
Graham Maxey may be a good match for people navigating life transitions or emotional challenges who prefer a reflective, expansive approach to therapy. He integrates methods like Rational Emotive Behavior Therapy and transpersonal perspectives to help clients broaden their inner experiences and access greater well-being. View Profile
Self-help Apps
Bangor, PA
LESLIE TURNER
I am a Licensed Clinical Social Worker and therapist with a variety of mental health experience. I have worked as an outpatient t... More
Therapist
Offers online care for Bangor, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker and therapist with a variety of mental health experience. I have worked as an outpatient therapist for 15 years and in the mental healt... More
Who might be a good fit for Leslie?
Leslie Turner may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a strengths-based, person-centered approach. She integrates motivational interviewing techniques to support clients in building healthy coping skills and fostering personal growth. View Profile
Self-help Apps
Bangor, PA
MELISSA KOSTIUKKUCZMA
I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of experiences that over 18 years of working in... More
Who might be a good fit for Melissa?
Individuals or couples navigating anxiety or relationship challenges may find alignment with the strategies and frameworks utilized by Melissa Kostiuk-kuczma, where applicable. Her approach integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, offering practical tools tailored to individuals and families, with a focus on women’s mental health and coping skills. View Profile
Self-help Apps
Bangor, PA
Yvonne Gonzales
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program... More
Therapist
Offers online care for Bangor, Pennsylvania
Female
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program. She believes that people have the answers w... More
Who might be a good fit for Yvonne?
People experiencing trauma or those wanting to strengthen their resilience could benefit from Yvonne Gonzales’s focused therapeutic work. She creates a compassionate and safe space, drawing on a client-centered approach with an anti-racist, social justice, and trauma-informed lens to support growth and healing. View Profile
Self-help Apps
Bangor, PA
DORAN COLEY
Doran Coley is a Licensed Professional Counselor that has provided individual, couples and family therapy to children clients that... More
Therapist
Offers online care for Bangor, Pennsylvania
Male
Doran Coley is a Licensed Professional Counselor that has provided individual, couples and family therapy to children clients that present with development, anxiety, trauma ... More
Who might be a good fit for Doran?
Individuals or couples navigating anxiety, trauma, or adjustment challenges may find alignment with the strategies and frameworks utilized by Doran Coley, where applicable. His trauma-focused approach and experience with Cognitive Behavioral Therapy offer practical tools that support healing across different life stages. View Profile
Self-help Apps
Bangor, PA
STACEY DILLON
Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone.... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Female
Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life'... More
Who might be a good fit for Stacey?
Stacey Dillon may work particularly well with those looking to build skills around coping and managing emotional challenges such as anxiety and depression. Her use of Reality Therapy within a supportive, nonjudgmental space can help individuals navigating life transitions or relationship concerns feel heard and empowered while working toward personal growth. View Profile
Self-help Apps
Bangor, PA
ROBERT ROSS
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines wh... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Male
I have 32 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, ... More
Who might be a good fit for Robert?
Robert Ross may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges like anxiety, grief, or managing difficult thought patterns. His approach centers on fostering realistic thinking through thoughtful conversation, creating a personalized and respectful space for individuals from diverse backgrounds to explore their mental health. View Profile
Self-help Apps
Bangor, PA
SAM MOORE
I have worked at the intersection of mental health and chronic illness for the past 12 years by providing support and therapy. I w... More
Therapist
Offers online care for Bangor, Pennsylvania
LCSW
Male
I have worked at the intersection of mental health and chronic illness for the past 12 years by providing support and therapy. I work closely with people who are dealing with ... More
Who might be a good fit for Sam?
Sam Moore may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the emotional impact of chronic health conditions. His experience supporting middle-aged adults through these challenges is complemented by a warm, collaborative style that emphasizes practical coping skills and personal growth. View Profile
Self-help Apps
Bangor, PA
MARLA JONES
Hello and welcome. My name is Marla Jones. Are you struggling with people who are important to you in your life? Your spouse, you... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Female
Hello and welcome. My name is Marla Jones. Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you la... More
Who might be a good fit for Marla?
Marla Jones may be a match for those interested in trauma-informed, relationship-focused therapy, particularly when facing challenges related to intimate partner violence or family conflict. Her collaborative and personalized approach emphasizes self-awareness, mindfulness, and empowerment, supporting clients in building healthier connections and reclaiming their personal strength. View Profile
Self-help Apps
Bangor, PA
AYINDE ROBINSON
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connect... More
Therapist
Offers online care for Bangor, Pennsylvania
LPC
Male
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in g... More
Who might be a good fit for Ayinde?
Ayinde Robinson may be a strong resource for individuals looking to develop strategies for managing addiction, depression, or coping skills. His person-centered, strength-based approach emphasizes collaboration and empowerment, supporting clients through a thoughtful and holistic process of self-exploration and growth. View Profile
Self-help Apps
Bangor, PA