Harrisburg, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Harrisburg, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Harrisburg, PA
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Harrisburg, PA
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Self-help Apps
Harrisburg, PA
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Harrisburg, PA
Emilee Rogers
Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Emilee Rogers, LPC is a licensed professional counselor who provides compassionate, evidence-based care for adolescents and adults. She specializes in supporting clients navig... More
Who might be a good fit for Emilee?
Emilee Rogers may be well-suited to individuals who value a blend of cognitive-behavioral and mindfulness-based support in managing anxiety, depression, and trauma. Her approach emphasizes authenticity and creating a compassionate, safe environment where clients of various ages can feel understood and empowered to work toward their personal growth. View Profile
Self-help Apps
Harrisburg, PA
MICHELE COOPER
Hello! I am a Licensed Clinical Social Worker with over 22 years of experience. I really enjoy helping people navigate the chal... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker with over 22 years of experience. I really enjoy helping people navigate the challenges of changing and maintaining roles in l... More
Self-help Apps
Harrisburg, PA
AYINDE ROBINSON
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connect... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in g... More
Self-help Apps
Harrisburg, PA
JAYCIE JABCO
I'm Jaycie Jabco, Licensed Therapist. I was born and raised in PA and have a dual-graduate from Penn State in mental health and hu... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I'm Jaycie Jabco, Licensed Therapist. I was born and raised in PA and have a dual-graduate from Penn State in mental health and human development. I specialize in trauma, anxi... More
Self-help Apps
Harrisburg, PA
ELISA LONCOLAHICKS
Welcome. My name is Elisa Loncola-Hicks, and I am a Licensed Clinical Social Worker with over 35 years of experience supporting in... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Welcome. My name is Elisa Loncola-Hicks, and I am a Licensed Clinical Social Worker with over 35 years of experience supporting individuals and families through life’s most ... More
Self-help Apps
Harrisburg, PA
CATHERINE REVAK
Hi, I’m Dr. Catherine T. Revak, DSW, LCSW—but please, call me Cate. My path to becoming a therapist wasn’t a traditional one... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hi, I’m Dr. Catherine T. Revak, DSW, LCSW—but please, call me Cate. My path to becoming a therapist wasn’t a traditional one, and I’m grateful for where it led me. I s... More
Self-help Apps
Harrisburg, PA
ADRIAN RASHAD SKINNER
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life t... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life transitions. I enhance self-awareness with hon... More
Self-help Apps
Harrisburg, PA
FABIENNE CLARK
Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Phil... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Philadelphia and have been practicing for 5 years... More
Self-help Apps
Harrisburg, PA
KENNETH VEHEC
Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LMHC|LPC
Male
Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years, he was one of the first qualified second-le... More
Self-help Apps
Harrisburg, PA
Brittany Cook
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She spe... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She specializes in the treatment of anxiety and pani... More
Self-help Apps
Harrisburg, PA
DORAN COLEY
Doran Coley is a Licensed Professional Counselor that has provided individual, couples and family therapy to children clients that... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Male
Doran Coley is a Licensed Professional Counselor that has provided individual, couples and family therapy to children clients that present with development, anxiety, trauma ... More
Self-help Apps
Harrisburg, PA
RICHARD MCNUTT
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i... More
Self-help Apps
Harrisburg, PA
ALYSSA MADIGAN
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Master's degree from Mount Aloysius Colleg... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Master's degree from Mount Aloysius College in 2021. I have been practicing counseling ... More
Self-help Apps
Harrisburg, PA
Kathy Leeper
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxie... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxiety, depression, addiction, chronic pain, and ... More
Who might be a good fit for Kathy?
Kathy Leeper may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her practical and relational approach, which combines evidence-based therapies with warmth and humor, also offers space for clients who find meaning in incorporating spirituality into their healing process. View Profile
Self-help Apps
Harrisburg, PA
CHIBUIKE ENYINNIA
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvani... More
Nurse Practitioner
Offers online care for Harrisburg, Pennsylvania
PMHNP
Male
Hello, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PHMNP-BC) licensed in both New Jersey and Pennsylvania. I earned my Master’s degree from Walden ... More
Self-help Apps
Harrisburg, PA
JEFFREY AHLBERG
Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other signi... More
Self-help Apps
Harrisburg, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Harrisburg, Pennsylvania

As the capital city of Pennsylvania with a diverse population of over 49,000 people, Harrisburg is known for its rich history, scenic outdoor spaces, and vibrant arts scene. Home to many cultural landmarks like the Pennsylvania State Capitol and the National Civil War Museum, the city offers a dynamic lifestyle for its residents.

Key Mental-Health Concerns for Harrisburg Residents

Among Harrisburg residents, anxiety disorders and depressive disorders are common, mirroring Pennsylvania's statewide mental health trends as reported by the CDC. The city, like many others, also grapples with substance abuse issues.

Access to Care & Providers in Harrisburg

Residents seeking therapy in Harrisburg, Pennsylvania can access a wide range of public and private mental health services. These include crisis lines, community organizations, as well as private mental health therapists in Harrisburg, Pennsylvania. Noteworthy initiatives like the Dauphin County Mental Health Services provide comprehensive care to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Harrisburg.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Harrisburg is relatively low compared to the national average, but the city faces unique stressors such as industry pressures in the healthcare and government sectors. Furthermore, the city's large student population and the increasing trend of remote work can contribute to mental health challenges.

Take the Next Step

If you or a loved one are facing mental health challenges, don't hesitate to seek help. Browse our directory to find a licensed therapist in Harrisburg, Pennsylvania that fits your needs. Everyone deserves access to quality mental health treatment in Harrisburg, Pennsylvania.