Harrisburg, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Harrisburg, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Harrisburg, PA
Self-help Apps
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Self-help Apps
Harrisburg, PA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Harrisburg, PA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Harrisburg, PA
Karen Watson
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best ... More
Nurse Practitioner
Offers online care for Harrisburg, Pennsylvania
Female
Karen Watson, PMHNP-BC, is a psychiatric mental health nurse practitioner who is passionate about helping clients become the best version of themselves as they navigate life�... More
Self-help Apps
Harrisburg, PA
MARISA PANZER
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple r... More
Self-help Apps
Harrisburg, PA
NASHONNE WATSON
I am Nashonne. Over the past, 15 years, I've been offering therapy services in the state of Pennsylvania. Through my experiences, ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I am Nashonne. Over the past, 15 years, I've been offering therapy services in the state of Pennsylvania. Through my experiences, I've built an eclectic style of counseling th... More
Self-help Apps
Harrisburg, PA
KAYLEE TAYLOR
I am KayLee Taylor LCSW. I received my Master’s in Social Work from the University of Utah in 2017. I completed most of my l... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
I am KayLee Taylor LCSW. I received my Master’s in Social Work from the University of Utah in 2017. I completed most of my licensing hours in Utah, then moved to Pennsyl... More
Self-help Apps
Harrisburg, PA
LISA BUETTNER
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania with 5 year... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! I'm a Registered Art Therapist (ATR) and a Licensed Professional Counselor (LPC) based in Pittsburgh, Pennsylvania with 5 years of experience in the therapy field. I love ... More
Self-help Apps
Harrisburg, PA
ANNA YANOSKO
Hi! My name is Anna, and I am a Licensed Professional Counselor. I have 15+ years providing therapy and supportive service to chil... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! My name is Anna, and I am a Licensed Professional Counselor. I have 15+ years providing therapy and supportive service to children, teenagers, adults, and older adults in ... More
Self-help Apps
Harrisburg, PA
KIMBERLY MCLAUGHLIN
Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate o... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate of Competency in Problem Gambling, based in Pe... More
Self-help Apps
Harrisburg, PA
CHELSEA ADAMS
Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! My name is Chelsea. I am a licensed therapist living in Tennessee and serving clients in Pennsylvania. I have been privileged to work with people in many different levels ... More
Self-help Apps
Harrisburg, PA
Jan Horner
Jan believes that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful c... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Jan believes that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to par... More
Self-help Apps
Harrisburg, PA
Elisha Baker
Elisha Baker has several years of experience working primarily with mood and affective issues, including depression, anxiety, and ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Elisha Baker has several years of experience working primarily with mood and affective issues, including depression, anxiety, and borderline personality disorder. She also has... More
Self-help Apps
Harrisburg, PA
Stephen Geibel
Dr Stephen Jeffrey Geibel PhD has over 30 years experience within the behavioral/mental health field. He has worked with a myriad ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Male
Dr Stephen Jeffrey Geibel PhD has over 30 years experience within the behavioral/mental health field. He has worked with a myriad of populations and diagnoses, within all esta... More
Self-help Apps
Harrisburg, PA
CURTIS TERRY
I’ve been license in the state of Pennsylvania to practice counseling. I receive my masters degree from the Indiana University o... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
I’ve been license in the state of Pennsylvania to practice counseling. I receive my masters degree from the Indiana University of Pennsylvania. Over the years, I have been i... More
Self-help Apps
Harrisburg, PA
CAROL KOSTA
My name is Carol Kosta. I am a Licensed Professional Clinical Counselor (LPCC). I hold a master's degree in Clinical Psychology f... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC|LPCC
Female
My name is Carol Kosta. I am a Licensed Professional Clinical Counselor (LPCC). I hold a master's degree in Clinical Psychology from Antioch Los Angeles and I am a certified ... More
Self-help Apps
Harrisburg, PA
SHELLBY CUSTER
Seeking support is an important step if you're facing the challenges of everyday life. The journey towards therapy may seem overwh... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Seeking support is an important step if you're facing the challenges of everyday life. The journey towards therapy may seem overwhelming at first, but it can significantly imp... More
Self-help Apps
Harrisburg, PA
KAREN PALMER
Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've been practicing for 24 years. I enjoy worki... More
Self-help Apps
Harrisburg, PA
JUDE OKEKE
As a licensed professional counselor, I believe that healing begins with a safe, supportive, and nonjudgmental space. I specialize... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
As a licensed professional counselor, I believe that healing begins with a safe, supportive, and nonjudgmental space. I specialize in helping individuals navigate anxiety, dep... More
Self-help Apps
Harrisburg, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Harrisburg, Pennsylvania

As the capital city of Pennsylvania with a diverse population of over 49,000 people, Harrisburg is known for its rich history, scenic outdoor spaces, and vibrant arts scene. Home to many cultural landmarks like the Pennsylvania State Capitol and the National Civil War Museum, the city offers a dynamic lifestyle for its residents.

Key Mental-Health Concerns for Harrisburg Residents

Among Harrisburg residents, anxiety disorders and depressive disorders are common, mirroring Pennsylvania's statewide mental health trends as reported by the CDC. The city, like many others, also grapples with substance abuse issues.

Access to Care & Providers in Harrisburg

Residents seeking therapy in Harrisburg, Pennsylvania can access a wide range of public and private mental health services. These include crisis lines, community organizations, as well as private mental health therapists in Harrisburg, Pennsylvania. Noteworthy initiatives like the Dauphin County Mental Health Services provide comprehensive care to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Harrisburg.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Harrisburg is relatively low compared to the national average, but the city faces unique stressors such as industry pressures in the healthcare and government sectors. Furthermore, the city's large student population and the increasing trend of remote work can contribute to mental health challenges.

Take the Next Step

If you or a loved one are facing mental health challenges, don't hesitate to seek help. Browse our directory to find a licensed therapist in Harrisburg, Pennsylvania that fits your needs. Everyone deserves access to quality mental health treatment in Harrisburg, Pennsylvania.