Lancaster, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lancaster, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lancaster, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Lancaster, PA
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lancaster, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Lancaster, PA
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Lancaster, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Lancaster, PA
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
People experiencing anxiety or trauma and looking for a therapist with experience in Internal Family Systems and motivational interviewing might consider Sean Butler’s style of care. His approach fosters self-compassion and reflection within a client-centered environment, supporting individuals through emotional healing and personal growth across various life stages. View Profile
Self-help Apps
Lancaster, PA
Sheria Francis
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suic... More
Therapist
Offers online care for Lancaster, Pennsylvania
Female
Sheria Francis, MSW, LCSW, CAADC, C-SWHC, is a licensed clinical social worker with expertise in depression, anxiety, trauma, suicidal thoughts, and substance use disorders. S... More
Who might be a good fit for Sheria?
Sheria Francis may align well with adults who are working through issues such as anxiety, depression, or substance use challenges. She integrates trauma-informed care with Cognitive Behavioral Therapy and Motivational Interviewing to foster resilience and support clients in building lasting wellness. View Profile
Self-help Apps
Lancaster, PA
SABA YASO
I am a passionate professional counselor who empowers diverse individuals, couples, families, and groups to accomplish mental heal... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
I am a passionate professional counselor who empowers diverse individuals, couples, families, and groups to accomplish mental health, wellness, relationships, education, and c... More
Who might be a good fit for Saba?
People experiencing challenges like addiction or mood disorders and looking for a therapist with experience in holistic and trauma-informed care might consider Saba Yaso’s style of support. She integrates approaches such as DBT, EMDR, and Christian counseling to address mental, emotional, and spiritual healing for individuals aged 12 and older. View Profile
Self-help Apps
Lancaster, PA
STEPHANIE HAMILTON
Hi! I'm a Licenced Professional Counsellor (LPC) and Holistic Sex Therapist (HST) based in Pennsylvania. I received my Master from... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi! I'm a Licenced Professional Counsellor (LPC) and Holistic Sex Therapist (HST) based in Pennsylvania. I received my Master from Kutztown University and have been practicing... More
Who might be a good fit for Stephanie?
Those managing concerns related to anxiety, mood disorders, or sexual intimacy may appreciate the methods Stephanie Hamilton incorporates into her practice. With her background in holistic sex therapy, cognitive behavioral therapy, and dialectical behavior therapy, she is adept at tailoring her approach to ensure clients feel successful in meeting their goals. Particularly for older adults or those within the LGBTQ+ community, Stephanie's inclusive practice can be a supportive environment to work through personal and relational challenges. View Profile
Self-help Apps
Lancaster, PA
MELISSA WELDON
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to ... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW-C|LCSW
Female
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. ... More
Who might be a good fit for Melissa?
Clients in need of guidance around anxiety, depression, or trauma-related concerns could benefit from Melissa Weldon’s approach. She integrates trauma-focused cognitive behavioral therapy and mindfulness techniques, offering support tailored especially for children, teens, and young adults facing these challenges. View Profile
Self-help Apps
Lancaster, PA
KATHLEEN WALKER
Hello! My name is Kathleen Walker. I am a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change c... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC|LMHC
Female
Hello! My name is Kathleen Walker. I am a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my studies and work in the M... More
Who might be a good fit for Kathleen?
Kathleen Walker may be a match for those interested in strength-based therapy, particularly when facing challenges such as addiction, anxiety, or depression. She emphasizes meeting clients where they are in their current life journey, tailoring evidence-based techniques to support individual goals with respect and understanding. View Profile
Self-help Apps
Lancaster, PA
ELIZABETH SMITH
As a therapist, my goal is to walk alongside you, focusing on your specific needs to help you feel comfortable, accepted, and unde... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
As a therapist, my goal is to walk alongside you, focusing on your specific needs to help you feel comfortable, accepted, and understood without judgment. I work with people n... More
Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Elizabeth Smith incorporates into her practice. She tailors evidence-based trauma therapies alongside client-centered and solution-focused approaches, creating flexible support that adapts to individual needs and goals. View Profile
Self-help Apps
Lancaster, PA
LESLIE TURNER
I am a Licensed Clinical Social Worker and therapist with a variety of mental health experience. I have worked as an outpatient t... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker and therapist with a variety of mental health experience. I have worked as an outpatient therapist for 15 years and in the mental healt... More
Who might be a good fit for Leslie?
Leslie Turner may be a good match for people navigating anxiety, depression, or challenges with self-esteem who prefer a strengths-based, person-centered approach. She integrates motivational interviewing techniques to support clients in building healthy coping skills and fostering personal growth. View Profile
Self-help Apps
Lancaster, PA
NNEKA IKEDINMA
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Fa... More
Nurse Practitioner
Offers online care for Lancaster, Pennsylvania
PMHNP
Female
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Family Nurse Practitioner) as well as the found... More
Who might be a good fit for Nneka?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Nneka Ikedinma’s focused therapeutic work. Her approach emphasizes personalized care that addresses both the human experience and symptoms, helping clients develop clear treatment plans and effective strategies toward lasting symptom relief. View Profile
Self-help Apps
Lancaster, PA
WYNDA JEFFERSON
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Female
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf... More
Who might be a good fit for Wynda?
Those coping with anxiety or pursuing personal growth in managing family relationships may find Wynda Jefferson’s approach to be well-aligned. She integrates techniques like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build emotional awareness, improve communication, and overcome barriers to personal success. View Profile
Self-help Apps
Lancaster, PA
KATHERINE LARSEN
Sometimes you just can't. You have been trying so hard for so long but you feel like a failure. You just don't adult like other p... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Sometimes you just can't. You have been trying so hard for so long but you feel like a failure. You just don't adult like other people. This can show up looking like Anxiety,... More
Who might be a good fit for Katherine?
Individuals or couples navigating anxiety, depression, or trauma-related challenges may find alignment with the strategies and frameworks utilized by Katherine Larsen, where applicable. Her approach integrates cognitive therapies, EMDR, and Ericksonian hypnosis to help clients process emotional pain and develop a more compassionate view of themselves and their experiences. View Profile
Self-help Apps
Lancaster, PA
BRITTANY CARR
Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from Wes... More
Therapist
Offers online care for Lancaster, Pennsylvania
LCSW
Female
Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from West Chester University. I have extensive clinic... More
Self-help Apps
Lancaster, PA
LESLI HARPER
Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about colla... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi, I'm Lesli, a licensed therapist in Pennsylvania. With over 15 years of experience as a therapist, I am passionate about collaborating with clients on their journey toward... More
Who might be a good fit for Lesli?
People seeking clarity around life transitions or support navigating challenges like relationship struggles may find Lesli Harper’s approach fitting. She combines evidence-based methods such as Cognitive Behavioral Therapy and Internal Family Systems to tailor sessions for teens, young adults, and others facing anxiety, burnout, or trauma. View Profile
Self-help Apps
Lancaster, PA
Leandra Peacock Smith
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, ... More
Nurse Practitioner
Offers online care for Lancaster, Pennsylvania
Female
Leandra Peacock Smith, NP, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner with experience supporting children, adolescents, and adults. Having grown up in t... More
Self-help Apps
Lancaster, PA
AYINDE ROBINSON
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connect... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Male
I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in g... More
Who might be a good fit for Ayinde?
Ayinde Robinson may be a strong resource for individuals looking to develop strategies for managing addiction, depression, or coping skills. His person-centered, strength-based approach emphasizes collaboration and empowerment, supporting clients through a thoughtful and holistic process of self-exploration and growth. View Profile
Self-help Apps
Lancaster, PA
KATELYN COCCA
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and... More
Therapist
Offers online care for Lancaster, Pennsylvania
LPC
Female
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and I have been practicing for 5 years. I am pas... More
Who might be a good fit for Katelyn?
People experiencing anxiety, or those wanting to strengthen coping skills, could benefit from Katelyn Cocca’s focused therapeutic work. She integrates attachment-based and compassion-focused approaches, offering support that can be especially meaningful for older adults navigating life transitions. View Profile
Self-help Apps
Lancaster, PA