Philadelphia, PA Therapy for Coping Skills

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Coping Skills
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Philadelphia, PA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Philadelphia, PA
Coping Skills
ROSEMARY WILLIAMS
As a Licensed Professional Counselor specializing in trauma-related treatment, I bring extensive expertise to helping individuals ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
As a Licensed Professional Counselor specializing in trauma-related treatment, I bring extensive expertise to helping individuals who may feel stuck and despondent at first. T... More
Who might be a good fit for Rosemary?
Rosemary Williams may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or feelings of being stuck. She offers a customized approach that supports older adults through life transitions and challenges, including family conflict and career concerns, with sensitivity to each person’s unique experience. View Profile
Philadelphia, PA
Coping Skills
SHAAKIRA GILLETTE
Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and oth... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and other eclectic stress reduction techniques to br... More
Who might be a good fit for Shaakira?
Shaakira Gillette may align well with adults who are working through issues such as anxiety, trauma, or life transitions. Her holistic approach integrates mindfulness, meditation, and trauma-informed care to support emotional balance and self-awareness across mind, body, and spirit. View Profile
Philadelphia, PA
Coping Skills
TATIANA KRYZHANOVSKAYALUTSIK
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psyc... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello, I'm Tatiana, a licensed professional counselor and a certified Gestalt therapist. I have a Master of Science degree in Psychology, a Post-Master certification in Clinic... More
Who might be a good fit for Tatiana?
Tatiana Kryzhanovskayalutsik may align well with adults who are working through challenges such as trauma, anxiety, or complex relationship dynamics. Her approach integrates Gestalt therapy and EMDR within a compassionate, inclusive space that honors diverse identities and non-traditional relationship styles. View Profile
Philadelphia, PA
Coping Skills
TYISHA WRIGHT
Hi, I’m Tyisha B. Wright, a Licensed Professional Counselor (LPC, ACS) serving New Jersey and Pennsylvania with over 20 years of... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi, I’m Tyisha B. Wright, a Licensed Professional Counselor (LPC, ACS) serving New Jersey and Pennsylvania with over 20 years of experience in mental health and developmenta... More
Who might be a good fit for Tyisha?
Tyisha Wright may be a match for those interested in person-centered therapy, particularly when facing challenges like anxiety, mood disorders, or family-related concerns. Her approach emphasizes empathy, acceptance, and individualized support, drawing on her extensive experience working with diverse individuals and families across different life stages. View Profile
Philadelphia, PA
Coping Skills
AHMEZ JASPER
Hi, I'm a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). I received my Masters... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
Hi, I'm a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC). I received my Masters Degree from Lock Haven University. I have ov... More
Who might be a good fit for Ahmez?
Ahmez Jasper may be a strong resource for individuals looking to develop strategies for managing addiction, anxiety, or family conflict. His approach incorporates culturally sensitive therapy and family-focused methods, supporting clients across the lifespan with a compassionate and motivating style. View Profile
Philadelphia, PA
Coping Skills
ANGELA ANGIOLIERI
Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and id... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and identity shifts to start feeling like themselve... More
Who might be a good fit for Angela?
Those coping with anxiety, burnout, or major life transitions may find Angela Angiolieri’s approach to be well-aligned. Her warm, trauma-informed style integrates mindfulness, cognitive-behavioral techniques, and practical coping skills to support women and anyone navigating complex emotional and identity shifts during pregnancy, parenting, career changes, or midlife. View Profile
Philadelphia, PA
Coping Skills
TERRY MATZ
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both... More
Who might be a good fit for Terry?
Clients working through trauma and PTSD and looking for supportive therapy might engage well with Terry Matz’s approach. Her background as a former Army Behavioral Health Officer informs a culturally sensitive and evidence-based practice tailored to Veterans, active-duty service members, and their families. View Profile
Philadelphia, PA
Coping Skills
KRYSTLE KILCREASE
I’m a licensed clinical social worker who believes therapy should feel like a real conversation—not a test, not a lecture, and... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
I’m a licensed clinical social worker who believes therapy should feel like a real conversation—not a test, not a lecture, and definitely not something you have to “perf... More
Who might be a good fit for Krystle?
Clients working through anxiety, trauma, or relationship stress and looking for a collaborative, trauma-informed therapy approach might engage well with Krystle Kilcrease’s style. She combines evidence-based methods like CBT, ACT, and DBT with a warm, conversational atmosphere that helps clients feel safe to explore their feelings and develop practical coping skills. View Profile
Philadelphia, PA
Coping Skills
SEASON APPLE
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice sinc... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 17 years of experience in the... More
Who might be a good fit for Season?
Individuals navigating challenges like anxiety, depression, or mood disorders may find support through the approach used by Season Apple. She integrates cognitive behavioral therapy and narrative techniques to help clients build coping skills and improve relationships across different life stages. View Profile
Philadelphia, PA
Coping Skills
EDWARD BONNER
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My therapeutic interventions are... More
Who might be a good fit for Edward?
Edward Bonner may be a good match for people navigating challenges like anxiety, grief, or life transitions who prefer an existential-humanistic framework. His approach integrates tailored psychotherapeutic techniques that honor each individual’s unique strengths, supporting meaningful growth and self-discovery in older adults. View Profile
Philadelphia, PA
Coping Skills
EDWARD STUBER
Hi, I'm Ed from Harrisburg. I am a Licensed Professional Counselor and certified addiction counselor with nearly two decades of c... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
Hi, I'm Ed from Harrisburg. I am a Licensed Professional Counselor and certified addiction counselor with nearly two decades of clinical experience. I specialize in working w... More
Who might be a good fit for Edward?
Edward Stuber may be a good match for people navigating relationship difficulties who prefer an attachment-based and skills-focused framework. His approach emphasizes open communication, boundary-setting, and rebuilding trust, which can support individuals and couples working through challenges like intimacy issues, conflict, and unmet expectations. View Profile
Philadelphia, PA
Coping Skills
COREEN PAYNE
Hi, I'm Coreen! Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Hi, I'm Coreen! Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and... More
Who might be a good fit for Coreen?
Coreen Payne may be a match for those interested in a humanistic, relational approach, particularly when facing challenges like stress, anxiety, or difficulties in relationships. She creates a supportive, nonjudgmental space that encourages self-compassion and individualized goal-setting to help clients reconnect with their core values and build meaningful coping skills. View Profile
Philadelphia, PA
Coping Skills
ANNE MBETTE
I am a compassionate and dedicated therapist with over 30 years of experience in guiding individuals through life’s most challen... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am a compassionate and dedicated therapist with over 30 years of experience in guiding individuals through life’s most challenging moments, including struggles with depres... More
Who might be a good fit for Anne?
Those managing concerns related to depression, anxiety, or family conflict may appreciate the methods Anne Mbette incorporates into her practice. She blends Cognitive Behavioral Therapy with a culturally and spiritually integrated model designed to support Christian clients of African descent, fostering healing that honors both faith and identity. View Profile
Philadelphia, PA
Coping Skills
ALEXANDER DOWD
I believe in the saying, “If you give a man a fish he eats for a day, but if you teach a man to fish he eats for a lifetime.” ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Male
I believe in the saying, “If you give a man a fish he eats for a day, but if you teach a man to fish he eats for a lifetime.” I teach techniques that can be implemented to... More
Who might be a good fit for Alexander?
Alexander Dowd offers an approach that may suit individuals focusing on building practical skills to manage anxiety, mood disorders, or family challenges. He works collaboratively to create personalized plans, integrating psychodynamic and cognitive behavioral techniques alongside mindfulness and trauma-informed care to support clients across various life situations. View Profile
Philadelphia, PA
Coping Skills
KEVIN MCGARVEY
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring di... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring disorders accompanying anxiety such as depressi... More
Who might be a good fit for Kevin?
Clients seeking structured support for anxiety, ADHD, or mood-related challenges might consider working with Kevin Mcgarvey. His neuroscience-informed approach and personal experience with ADHD offer a unique perspective that helps clients understand their symptoms and develop targeted strategies for lasting change. View Profile
Philadelphia, PA
Coping Skills
RISA SHIBATA
I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a ran... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with specialized training from the San Diego LGBT Center. I have worked across a range of clinical settings, including substance ... More
Who might be a good fit for Risa?
Individuals or couples navigating challenges such as anxiety, mood disorders, or family conflict may find alignment with the strategies and frameworks utilized by Risa Shibata, where applicable. Her trauma-informed, attachment-based approach, combined with experience supporting LGBTQ+ clients and diverse life transitions, fosters a respectful and collaborative space for building emotional clarity. View Profile
Philadelphia, PA
Coping Skills
JANEL FALVEY
I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I’ve been providing direct therapy since 2008 and am currently licensed to practice in three states. My approach is eclectic and client-centered, grounded in the belief that... More
Who might be a good fit for Janel?
People seeking clarity around life transitions or support navigating the challenges of aging may find Janel Falvey’s approach fitting. Her client-centered style, blending therapies like ACT, CBT, and EMDR, is designed to honor each person’s unique way of processing and moving forward. View Profile
Philadelphia, PA
Coping Skills
SARA VOIGT
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a con... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a conversation-based method to build therapeutic r... More
Who might be a good fit for Sara?
Individuals navigating challenges like anxiety, ADHD, or relationship issues may find support through the approach used by Sara Voigt. She creates a compassionate, nonjudgmental space using conversational techniques and integrates therapies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and work through life’s transitions. View Profile
Philadelphia, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.