Philadelphia, PA Therapy for Coping Skills

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Coping Skills
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Philadelphia, PA
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Philadelphia, PA
Coping Skills
ANGELA ANGIOLIERI
Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and id... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi, I'm Angela, a licensed therapist in Pennsylvania who supports women struggling with anxiety, burnout, life transitions, and identity shifts to start feeling like themselve... More
Who might be a good fit for Angela?
Those coping with anxiety, burnout, or major life transitions may find Angela Angiolieri’s approach to be well-aligned. Her warm, trauma-informed style integrates mindfulness, cognitive-behavioral techniques, and practical coping skills to support women and anyone navigating complex emotional and identity shifts during pregnancy, parenting, career changes, or midlife. View Profile
Philadelphia, PA
Coping Skills
BRITTANY CARR
Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from Wes... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Brittany Carr, LCSW I am a Licensed Clinical Social Worker, and received my Bachelors and Master's Degree in Social Work from West Chester University. I have extensive clinic... More
Who might be a good fit for Brittany?
Clients seeking structured support for anxiety, depression, or family conflict might consider working with Brittany Carr. She integrates evidence-based methods like Acceptance and Commitment Therapy with a mind-body-spiritual connection, drawing on extensive experience in behavioral health and crisis intervention within her community. View Profile
Philadelphia, PA
Coping Skills
AMBER STEWART
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an... More
Who might be a good fit for Amber?
Amber Stewart may work particularly well with those looking to build skills around managing anxiety, depression, and trauma. Her trauma-informed approach, which integrates methods like EMDR and Internal Family Systems, supports clients in addressing underlying issues while fostering mindfulness and coping strategies for lasting change. View Profile
Philadelphia, PA
Coping Skills
VALERIE NOLDER
I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been working in the field for five years. I ha... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor (LPC) in the state of Pennsylvania and have been working in the field for five years. I have a master's degree in Marriage and Family C... More
Who might be a good fit for Valerie?
Valerie Nolder may be well-suited to individuals who value trauma-informed support in managing anxiety, depression, or relationship challenges. She integrates approaches like EMDR and family therapy to create a safe, nonjudgmental space where clients can explore their unique experiences and work toward healing. View Profile
Philadelphia, PA
Coping Skills
KIRA MARKOFF
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clin... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW|LCSW-C
Female
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr tr... More
Who might be a good fit for Kira?
Individuals navigating challenges like relationship conflict or trauma may find support through the approach used by Kira Markoff. Her integration of mindfulness and trauma-informed care, combined with experience supporting military families and healing professionals, offers a thoughtful framework for those seeking practical strategies to improve emotional well-being and interpersonal connections. View Profile
Philadelphia, PA
Coping Skills
RICHARD MCNUTT
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Male
I have worked in the treatment since i was 36 and have 35 years of experience. My early experience was in the drug and alcohol and relapse prevention field. During that time i... More
Who might be a good fit for Richard?
Richard Mcnutt may work particularly well with those looking to build skills around emotional awareness and coping. His approach emphasizes somatic connection and breath awareness, blending experiential therapy with personal insights into spirituality and addiction recovery to support clients facing challenges like anxiety, addiction, or trauma. View Profile
Philadelphia, PA
Coping Skills
WYNDA JEFFERSON
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf... More
Who might be a good fit for Wynda?
Wynda Jefferson may align well with adults who are working through issues such as anxiety, depression, or family conflict. She emphasizes a collaborative approach that helps clients reconnect with their own strengths, using methods like Cognitive Behavioral Therapy and Motivational Interviewing to support lasting personal growth. View Profile
Philadelphia, PA
Coping Skills
MARCELLA MORRIS
Welcome my name is Marcella. I am dedicating to providing compassionate support during your journey. My goal is to provide all ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Welcome my name is Marcella. I am dedicating to providing compassionate support during your journey. My goal is to provide all clients with the highest quality of services.... More
Who might be a good fit for Marcella?
Marcella Morris may be a strong resource for individuals looking to develop strategies for managing complex emotional challenges such as trauma, anxiety, or relationship conflicts. Her compassionate, client-centered approach draws on decades of experience supporting diverse adults through difficult transitions and co-occurring concerns. View Profile
Philadelphia, PA
Coping Skills
DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LMHC|LPC|LPCC|CPC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions. View Profile
Philadelphia, PA
Coping Skills
AMBER PHILLIPS
Do you feel stuck in overthinking, anxiety, or constant worry—even when things “should” be fine? Or like you’re carrying s... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Do you feel stuck in overthinking, anxiety, or constant worry—even when things “should” be fine? Or like you’re carrying stress all the time and can’t fully shut you... More
Who might be a good fit for Amber?
Amber Phillips may be well-suited to individuals who value a supportive, insight-oriented approach in managing anxiety, stress, or relationship challenges. She creates a collaborative space that helps clients and couples develop practical tools to navigate life transitions, improve communication, and build emotional resilience. View Profile
Philadelphia, PA
Coping Skills
SHERIA FRANCIS
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She special... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma... More
Philadelphia, PA
Coping Skills
ROSNEYLIN GARRIDOORTIZ
Hi there! I'm a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, passionate about helping people find strengt... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi there! I'm a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, passionate about helping people find strength and resilience during life's most challengi... More
Who might be a good fit for Rosneylin?
Rosneylin Garridoortiz may work particularly well with those looking to build skills around coping and emotional regulation. She offers a compassionate and collaborative approach that supports adolescents and adults through challenges such as trauma, mood disorders, and major life transitions, incorporating evidence-based methods like CBT and DBT to tailor care to each individual’s needs. View Profile
Philadelphia, PA
Coping Skills
ANITA HERBULOCK
I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether y... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
I offer a warm, compassionate, and welcoming atmosphere where you can feel respected, relaxed, and safe to share openly. Whether you seek guidance or support, I can help you m... More
Who might be a good fit for Anita?
People experiencing grief and looking for a therapist with experience in trauma-informed care might consider Anita Herbulock’s style of care. She creates a compassionate and safe space where clients can explore their feelings, using approaches like EMDR and CBT to support healing from a whole-person perspective. View Profile
Philadelphia, PA
Coping Skills
SHARON MEDINA
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Sharon Medina’s approach. She integrates cognitive-behavioral and mindfulness-based techniques within a culturally sensitive and spiritually informed framework to support adults in developing personalized coping skills. View Profile
Philadelphia, PA
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Philadelphia, PA
Coping Skills
SHAAKIRA GILLETTE
Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and oth... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Everything is energy and energy connects everything. Our practice combines mindfulness based cognitive therapy, meditation and other eclectic stress reduction techniques to br... More
Who might be a good fit for Shaakira?
Shaakira Gillette may align well with adults who are working through issues such as anxiety, trauma, or life transitions. Her holistic approach integrates mindfulness, meditation, and trauma-informed care to support emotional balance and self-awareness across mind, body, and spirit. View Profile
Philadelphia, PA
Coping Skills
CHIJIOKE ROBINSON
Hello, my name is Chijioke Booker! Have you noticed your life seems to move without actually being able to take that first step? ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello, my name is Chijioke Booker! Have you noticed your life seems to move without actually being able to take that first step? A cycle that you can't get out of? Is it har... More
Who might be a good fit for Chijioke?
Individuals or couples navigating feelings of depression, anxiety, or challenges with self-identity may find alignment with the strategies and frameworks utilized by Chijioke Robinson. Her approach weaves together talk therapy and mindfulness techniques to help clients identify triggers, develop coping skills, and create healthier patterns for managing life’s transitions and relationship conflicts. View Profile
Philadelphia, PA
Coping Skills
CASSANDRA ROGERS
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recog... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
“We all face challenges that will disrupt our sense of normalcy, and while we often find ways to adapt, there are times we recognize the need to seek support from a professi... More
Who might be a good fit for Cassandra?
People experiencing anxiety, depression, or coping with grief, or those wanting to strengthen their coping skills, could benefit from Cassandra Rogers’s focused therapeutic work. She integrates trauma-informed care with evidence-based approaches like ACT, CBT, and DBT to create a supportive space tailored to individual needs. View Profile
Philadelphia, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.