Philadelphia, PA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Philadelphia, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Alyne Hall
Alyne Hall, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting adults through trauma, depressi... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Alyne Hall, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting adults through trauma, depression, anxiety, and life transitions. She specia... More
Who might be a good fit for Alyne?
Individuals managing challenges like anxiety, depression, or adjustment difficulties may find support through the approach used by Alyne Hall. She integrates evidence-based therapies such as CBT and DBT with a collaborative, strengths-based style that adapts to each client’s unique needs and life circumstances. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Kathryn Nesbitt
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the ... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Kathryn (Kate) Nesbitt, APRN, CNP, PMHNP-BC is an ANCC board certified psychiatric -mental health nurse practitioner treating the lifespan. Kate has over nine years of experie... More
Who might be a good fit for Kathryn?
Individuals or couples navigating challenges such as anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Kathryn Nesbitt, where applicable. Her patient-centered, holistic approach emphasizes empathetic listening and collaborative decision-making, supporting personalized care that addresses both mental health and life circumstances. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Jarrod Balmer
Jarrod Balmer is a Licensed Clinical Social Worker with over five years of experience supporting individuals navigating anxiety, t... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Jarrod Balmer is a Licensed Clinical Social Worker with over five years of experience supporting individuals navigating anxiety, trauma, chronic illness, racial identity, and ... More
Who might be a good fit for Jarrod?
People experiencing anxiety or those wanting to strengthen their coping skills could benefit from Jarrod Balmer’s focused therapeutic work. He integrates trauma-informed care with a warm, culturally sensitive approach, creating collaborative partnerships that honor each individual’s unique background and experiences. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Wesley Myers
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and anxiety for over 30 years. He has found assi... More
Who might be a good fit for Wesley?
Clients working through anxiety and depression and looking for cognitive behavioral therapy support might engage well with Wesley Myers’s approach. His eclectic use of evidence-based methods is designed to address the unique challenges faced by adults across different life stages, integrating compassion and mindfulness to foster meaningful progress. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Jill Verofsky
Jill is licensed clinician who specializes in a wide range of concerns such as addiction, depression, anxiety, bipolar disorder, a... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Jill is licensed clinician who specializes in a wide range of concerns such as addiction, depression, anxiety, bipolar disorder, adjustment disorder, relationship and intimacy... More
Who might be a good fit for Jill?
Those coping with addiction or pursuing personal growth in managing anxiety and depression may find Jill Verofsky’s approach to be well-aligned. Her client-centered style, blending cognitive-behavioral, humanistic, and psychodynamic techniques, supports individuals seeking compassionate and flexible therapeutic care. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Chad Nesmith
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Ther... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Chad is a Licensed Professional Counselor (LPC) and a Marriage and Family Therapist (MFT). Chad utilizes Cognitive Behavioral Therapy (CBT) as a primary mode of therapy. He is... More
Who might be a good fit for Chad?
Chad Nesmith may work particularly well with those looking to build skills around managing ADHD, anxiety, or addiction. Drawing on his experience with Cognitive Behavioral Therapy and a background in special education, he integrates practical strategies that support clients through challenges related to learning differences and emotional regulation. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Victoria Sewell
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She tre... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Dr. Victoria Sewell, DNP, PMHNP is a board-certified psychiatric provider. She is licensed to practice in multiple states. She treats general psychiatric disorders, conducts p... More
Who might be a good fit for Victoria?
Victoria Sewell may align well with adults who are working through challenges such as anxiety, depression, or ADHD. She offers a holistic and individualized approach that integrates evidence-based medication management with therapeutic methods like cognitive behavioral therapy and mindfulness, aiming to support both mental health and overall well-being. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Daniel Lowenstein
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He... More
Psychiatrist
Offers online care for Philadelphia, Pennsylvania
Male
Daniel Lowenstein is a psychiatrist who has been providing Psychiatric care to adults with depression and anxiety for 8 years. He was drawn to the practice of mental health b... More
Who might be a good fit for Daniel?
Clients in need of guidance around emotional challenges like depression and anxiety could benefit from Daniel Lowenstein’s approach. He integrates medication management with psychodynamic therapy to support adults seeking a comprehensive and thoughtful path toward healing. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Lissa Goldstein
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R... More
Psychiatrist
Offers online care for Philadelphia, Pennsylvania
Female
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R. from FL... More
Who might be a good fit for Lissa?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Lissa Goldstein’s approach fitting. She integrates evidence-based therapies like CBT and mindfulness with compassionate listening to support adults across various life stages. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
William Summay
William Summay is a passionate and warm licensed mental health counselor who has a specialty in LGBTQ+ mental health care, religio... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
William Summay is a passionate and warm licensed mental health counselor who has a specialty in LGBTQ+ mental health care, religious trauma, generalist practice, and more. Wil... More
Who might be a good fit for William?
William Summay may be a good match for people navigating challenges related to LGBTQ+ identity, religious trauma, or complex relational dynamics who prefer a relational and somatic therapy framework. His approach emphasizes cultural humility and integrates mindfulness, psychodynamic, and liberation psychology perspectives to support clients in exploring personal and societal influences on their mental health. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Maleakah Briggs
Maleakah is excited to work with you. She is a Licensed Professional Counselor (LPC) who has worked with individuals and families ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Maleakah is excited to work with you. She is a Licensed Professional Counselor (LPC) who has worked with individuals and families in various therapeutic settings, such as Hosp... More
Who might be a good fit for Maleakah?
Those coping with anxiety, depression, or addiction, or pursuing personal growth in managing emotional and mental health may find Maleakah Briggs’s approach to be well-aligned. She integrates a holistic perspective that addresses multiple aspects of well-being while fostering a safe and empowering environment through trauma-informed and strength-based techniques. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Lauren Rineer
Lauren Rineer is a Licensed Clinical Social Worker who brings over a decade of experience supporting adults navigating anxiety, de... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Lauren Rineer is a Licensed Clinical Social Worker who brings over a decade of experience supporting adults navigating anxiety, depression, identity shifts, infertility, and m... More
Who might be a good fit for Lauren?
Lauren Rineer offers an approach that may suit individuals focusing on navigating anxiety, depression, and major life transitions. Her warm, trauma-informed style combined with evidence-based therapies like CBT, ACT, and IFS supports clients in building resilience and finding clarity within an affirming, inclusive space. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Simone Totoro
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience suppor... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Simone Totoro, LPC, is a licensed professional counselor and addiction specialist with over 20 years of clinical experience supporting adults through anxiety, depression, OCD,... More
Who might be a good fit for Simone?
Simone Totoro offers an approach that may suit individuals focusing on managing anxiety, OCD, or trauma-related concerns. Her structured, compassionate style combined with evidence-based methods like CBT and Exposure Response Prevention supports clients seeking steady guidance through life transitions and emotional challenges. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Kimberlee Adams
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple Universit... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
Female
Kimberlee Adams is a highly skilled Psychiatric Nurse Practitioner with a Master of Science in Nursing (MSN) from Temple University and a Post-Master’s Certification in Psyc... More
Who might be a good fit for Kimberlee?
Those coping with ADHD or pursuing personal growth in managing anxiety may find Kimberlee Adams’s approach to be well-aligned. She integrates cognitive behavioral therapy with a compassionate, age-spanning perspective to support children, teens, and young adults working through these challenges. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Brian Ring
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Male
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven years he was employed by the United States D... More
Who might be a good fit for Brian?
Individuals navigating challenges like depression, trauma, or addiction may find support through the approach used by Brian Ring. His collaborative style, which integrates evidence-based therapies and spiritual healing, is designed to help clients work toward meaningful mental health goals with compassion and strength. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Susan Agyeman
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience i... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Susan Agyeman is a licensed substance abuse treatment provider and a licensed professional counselor with 15 years of experience in providing individual and group therapy for ... More
Who might be a good fit for Susan?
People experiencing substance use challenges and looking for a therapist with experience in co-occurring mental health disorders and trauma might consider Susan Agyeman’s style of care. She blends client-centered techniques with evidence-based practices like motivational interviewing and cognitive behavioral therapy to support lasting recovery and improved well-being. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)
Jan Horner
Jan believes that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful c... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Jan believes that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to par... More
Who might be a good fit for Jan?
Jan Horner may be well-suited to individuals who value a compassionate and strength-based approach in managing challenges like anxiety, depression, or relational wounds. Her work emphasizes building a genuine connection and fostering resilience, guiding clients through transformative change with mindfulness and emotion-focused techniques. View Profile
Philadelphia, PA
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.