Pittsburgh, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pittsburgh, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pittsburgh, PA
Self-help Apps
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
Pittsburgh, PA
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Pittsburgh, PA
Alison Strozier
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety of people experiencing all kinds of difficul... More
Who might be a good fit for Alison?
Alison Strozier may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her warm, psychodynamic approach integrates methods like Dialectical Behavior Therapy and Motivational Interviewing, creating a supportive space for clients across diverse ages and backgrounds, including children, families, and the LGBTQ+ community. View Profile
Self-help Apps
Pittsburgh, PA
Emily Myers
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eatin... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eating disorders. She has worked in inpatient and ... More
Who might be a good fit for Emily?
Emily Myers may be well-suited to individuals who value a collaborative and compassionate therapeutic environment in managing substance use and eating disorder challenges. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support clients in building healthier habits and increasing self-awareness. View Profile
Self-help Apps
Pittsburgh, PA
CHRISTINE RODGERS
I’m a Licensed Professional Counselor (LPC) based in Pennsylvania. I earned my Master’s degree from Penn State University and ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I’m a Licensed Professional Counselor (LPC) based in Pennsylvania. I earned my Master’s degree from Penn State University and have had the privilege of working with indivi... More
Who might be a good fit for Christine?
Christine Rodgers may work particularly well with those looking to build skills around managing anxiety or depression. She offers a compassionate and empathetic space where clients can explore their challenges and develop personalized plans using cognitive behavioral and humanistic approaches. View Profile
Self-help Apps
Pittsburgh, PA
STEFANIE COLLIER
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma s... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi everyone! My name is Stefanie, Trauma Specialist, Licensed Professional Counselor and Licensed Massage Therapist. As a trauma specialist, and very non-traditional therapist... More
Self-help Apps
Pittsburgh, PA
BROOKE MESSINGER
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling wit... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long ... More
Who might be a good fit for Brooke?
Brooke Messinger may align well with adults who are working through issues such as anxiety, depression, or family conflict. Her empathetic, individualized approach focuses on building resilience and developing healthy coping skills tailored to each person’s unique circumstances. View Profile
Self-help Apps
Pittsburgh, PA
VICTORIA SAYENKO
Hello, my name is Vicki. I’m a Licensed Professional Counselor who primarily practices through the Internal Family Systems (IFS)... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello, my name is Vicki. I’m a Licensed Professional Counselor who primarily practices through the Internal Family Systems (IFS) model. I focus on helping clients connect wi... More
Self-help Apps
Pittsburgh, PA
LAONGDAO ESTAVILLO
Hi, my name is Laura, a person-centered and trauma-informed therapist who believes in the power of authentic connection and self-d... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, my name is Laura, a person-centered and trauma-informed therapist who believes in the power of authentic connection and self-discovery. My approach is holistic, grounded i... More
Self-help Apps
Pittsburgh, PA
STEPHANIE GUTSHALL
I focus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I focus on truly understanding you as an individual and valuing your unique experiences and perspectives because you are your own expert. My trauma informed approach emphasize... More
Who might be a good fit for Stephanie?
People seeking clarity around serious mental illness or support navigating trauma-related challenges may find Stephanie Gutshall's approach fitting. Stephanie's trauma-informed approach, which incorporates Cognitive Behavioral Therapy and Person-centered methods, could particularly resonate with older adults needing a supportive and empathetic space to foster personal growth and self-awareness. View Profile
Self-help Apps
Pittsburgh, PA
JANET MONTGOMERY
Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest po... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and ... More
Who might be a good fit for Janet?
Janet Montgomery may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach incorporates evidence-based cognitive behavioral therapies and a focus on supporting veterans, LGBTQ+ clients, and those managing complex mood disorders. View Profile
Self-help Apps
Pittsburgh, PA
TIFFANY DAYELEE
Greetings, I am a board-certified psychiatric mental health nurse practitioner and a doctor of nursing practice. I believe in a ... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Female
Greetings, I am a board-certified psychiatric mental health nurse practitioner and a doctor of nursing practice. I believe in a holistic treatment approach based on evidence... More
Who might be a good fit for Tiffany?
Tiffany Dayelee may be a match for those interested in a holistic, patient-centered approach, particularly when facing challenges like anxiety, depression, or bipolar disorder. Her practice integrates evidence-based methods such as cognitive behavioral therapy and motivational interviewing, tailored to support older adults in improving their overall quality of life. View Profile
Self-help Apps
Pittsburgh, PA
KAREN CONNERWILSON
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself strug... More
Who might be a good fit for Karen?
Clients working through addiction, anxiety, or depression and looking for compassionate, individualized support might engage well with Karen Connerwilson's approach. With over a decade in mental health and social services and a specialization in substance abuse counseling, Karen offers a culturally sensitive practice that provides support across various personal backgrounds. Her experience with life transitions and their accompanying emotional challenges could particularly serve individuals grappling with changes in their environment, stress, loss, or family conflict. View Profile
Self-help Apps
Pittsburgh, PA
Samuel Choura
Samuel Choura, LPCC is a licensed professional clinical counselor specializing in substance use disorders, co-occurring conditions... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Male
Samuel Choura, LPCC is a licensed professional clinical counselor specializing in substance use disorders, co-occurring conditions, anxiety, and depression. He provides therap... More
Self-help Apps
Pittsburgh, PA
Hope Stein
With over 18 years of experience, I provide a comprehensive, evidence-based therapeutic approach for individuals facing substance ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW|LISW-CP|LICSW
Female
With over 18 years of experience, I provide a comprehensive, evidence-based therapeutic approach for individuals facing substance use disorders and mental health challenges. I... More
Who might be a good fit for Hope?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Hope Stein. With her seasoned experience and comprehensive approach, she is well-positioned to support individuals embarking on their recovery journeys, particularly those seeking personalized assessments and treatment plans. Her expertise in facilitating seamless entry into treatment facilities may be particularly helpful for adults and middle-aged individuals. View Profile
Self-help Apps
Pittsburgh, PA
BECKY BUDZINA
Welcome to my page! I am glad that you are here! This means you want something better for your life, and that is an AMAZING first ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Welcome to my page! I am glad that you are here! This means you want something better for your life, and that is an AMAZING first step to take! Maybe you struggle with fears o... More
Who might be a good fit for Becky?
Becky Budzina may be a match for those interested in Cognitive Behavioral Therapy or Dialectical Behavior Therapy, particularly when facing challenges related to neurodivergence like ADHD, Autism, or Bipolar disorder. People navigating life with these conditions, or those caring for someone who does, may appreciate Becky's personal understanding of neurodivergence and her commitment to creating a safe space for exploring thoughts and feelings while building resilience. View Profile
Self-help Apps
Pittsburgh, PA
RISA MANDELL
Hello and welcome to my practice. I work exclusively with people in their 20s and 30s; however, the platform is programmed for... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello and welcome to my practice. I work exclusively with people in their 20s and 30s; however, the platform is programmed for Age Groups 18 - 64. This journey is all a... More
Who might be a good fit for Risa?
Risa Mandell may align well with adults who are working through questions of life direction, anxiety, or mood challenges. Her psychodynamic approach, combined with a focus on deep listening and fostering personal choice, supports individuals in their 20s and 30s as they explore their inner experiences and how they engage with the world. View Profile
Self-help Apps
Pittsburgh, PA
MAKALAY TARAWALLY
Hi there, I’ Mickey. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there, I’ Mickey. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it ha... More
Who might be a good fit for Makalay?
Makalay Tarawally offers an approach that may suit individuals focusing on managing stress-related anxiety, maintaining relationships, and balancing work and health. Those who appreciate a non-judgemental and safe space, particularly older adults grappling with issues such as anger management, family conflict, or dealing with past sexual abuse, may find alignment with her compassionate and professional style of counseling. The added benefit of her bilingual ability in English and French could be a significant advantage for French-speaking clients. View Profile
Self-help Apps
Pittsburgh, PA
KELLY SEGALINE
If you are here because you are struggling with anxiety, eating disorders, low self-esteem, and life transitions there is a way ou... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
If you are here because you are struggling with anxiety, eating disorders, low self-esteem, and life transitions there is a way out. If you are experiencing panic attacks and ... More
Who might be a good fit for Kelly?
Clients seeking structured support for anxiety, grief, or life transitions might consider working with Kelly Segaline. She incorporates a mind-body and supportive approach that resonates with creative individuals and those feeling overwhelmed by their responsibilities, offering space to be truly heard and seen. View Profile
Self-help Apps
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.