Pittsburgh, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pittsburgh, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pittsburgh, PA
Self-help Apps
Johnna Donnelly
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleas... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relation... More
Self-help Apps
Pittsburgh, PA
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Pittsburgh, Pennsylvania
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Pittsburgh, PA
Diane Christian
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Diane T. Christian, LCSW, is a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across the lifespan—from children to older adults. She... More
Who might be a good fit for Diane?
Clients in need of guidance around managing depression, anxiety, or stress could benefit from Diane Christian’s approach. Her use of practical, skills-based therapies combined with a culturally responsive and compassionate style supports individuals in building resilience and accessing both internal and external resources. View Profile
Self-help Apps
Pittsburgh, PA
ANGELICA THORNE
Greetings :) I’m Angelica, I use she/her pronouns and received my formal education at Temple University and Widener University. ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Greetings :) I’m Angelica, I use she/her pronouns and received my formal education at Temple University and Widener University. As a therapist, I use my love for culture, hu... More
Self-help Apps
Pittsburgh, PA
NICOLE HENNING
I’m a licensed professional counselor (LPC) in the state of Pennsylvania, and I have been practicing for about a decade now.***N... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I’m a licensed professional counselor (LPC) in the state of Pennsylvania, and I have been practicing for about a decade now.***NOTE- I do NOT do couples therapy anymore. I ... More
Self-help Apps
Pittsburgh, PA
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Self-help Apps
Pittsburgh, PA
Thanh Nguyen
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Self-help Apps
Pittsburgh, PA
VINCENT LAMONT
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision f... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guid... More
Self-help Apps
Pittsburgh, PA
JORDAN MARTIN
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where you can feel heard, understood, and empowered... More
Self-help Apps
Pittsburgh, PA
Lissa Goldstein
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R... More
Psychiatrist
Offers online care for Pittsburgh, Pennsylvania
Female
"Lissa is fantastic. She is a wonderful listener and asks great questions. She is very knowledgeable and caring as well. " -Lori R. from FL... More
Self-help Apps
Pittsburgh, PA
LEE LANGHURST
Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addicti... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello! I'm a licensed clinical social worker with over 20 years of experience helping adults navigate anxiety, depression, addiction, and other life challenges. My approach co... More
Self-help Apps
Pittsburgh, PA
MICHAEL ERMALINSKI
Great to meet you! My name is Michael Ermalinski, and I am a Licensed Professional Counselor (LPC) with 35 years of experience wo... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Great to meet you! My name is Michael Ermalinski, and I am a Licensed Professional Counselor (LPC) with 35 years of experience working with individuals from diverse backgroun... More
Self-help Apps
Pittsburgh, PA
CARRIE GLEBE
Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in fa... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMHC|LPC
Female
Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instabili... More
Self-help Apps
Pittsburgh, PA
ZOE PROWELL
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW|LICSW
Female
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in ... More
Self-help Apps
Pittsburgh, PA
BETHANY FRAZEE
Bethany is a Licensed Professional Counselor, Nationally Certified Counselor, and School Counselor whose passion is helping others... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Bethany is a Licensed Professional Counselor, Nationally Certified Counselor, and School Counselor whose passion is helping others become the best version of themselves. Betha... More
Self-help Apps
Pittsburgh, PA
FITZ MARTIN
Hello, feeling sad, anxious, or having difficulty concentrating and focusing? I am a Board Certified Psychiatric Mental Health P... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
PMHNP
Male
Hello, feeling sad, anxious, or having difficulty concentrating and focusing? I am a Board Certified Psychiatric Mental Health Practitioner focused on delivering Client-Cent... More
Self-help Apps
Pittsburgh, PA
LAURA SOCCI
Welcome! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters defree from Rosemont Universit... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Welcome! I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters defree from Rosemont University and have been practicing for 10 years. My ... More
Self-help Apps
Pittsburgh, PA
AMANDA BOYLE
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practica... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPCMH|LPC
Female
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practical tools. With experience in Cognitive Behavio... More
Self-help Apps
Pittsburgh, PA
JOSEPH DANIELS
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of the specific, individual client. I utilize e... More
Self-help Apps
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.