Pittsburgh, PA Therapy for Coping Skills

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Coping Skills
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Pittsburgh, PA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pittsburgh, PA
Coping Skills
DANA ONEILL
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMHC|LPC|LPCC|CPC
Female
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ... More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions. View Profile
Pittsburgh, PA
Coping Skills
TAMAR JOSEPH
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balan... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPCMH|LPC|LCMHC
Female
Have you ever been blindsided by life? Do you ever feel overwhelmed by your feelings and emotions? Are you having difficulty balancing and navigating through relationships, fi... More
Who might be a good fit for Tamar?
Tamar Joseph may work particularly well with those looking to build skills around coping with overwhelming emotions and life’s unexpected challenges. She offers a collaborative, non-judgmental space where clients can explore their experiences openly, drawing on her diverse background and use of cognitive behavioral therapy to support personal empowerment. View Profile
Pittsburgh, PA
Coping Skills
FABYONNE WILLIAMS
***PLEASE NOTE - I am currently only providing mental health services for women ages 30-55. *** Hi I'm Fabyonne, Our stressors,... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
***PLEASE NOTE - I am currently only providing mental health services for women ages 30-55. *** Hi I'm Fabyonne, Our stressors, which can include hectic lives, and often ov... More
Who might be a good fit for Fabyonne?
People experiencing stress and looking for a therapist with experience in trauma-informed care might consider Fabyonne Williams’s style of care. She offers a supportive space tailored for women aged 30 to 55, integrating approaches like EFT and EMDR to help clients process emotions and regain balance amid life’s demands. View Profile
Pittsburgh, PA
Coping Skills
DANA SPICKLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the... More
Who might be a good fit for Dana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Dana Spickler’s work. She integrates approaches such as attachment-based therapy and mindfulness to help clients, including youth in foster care and adults seeking personal growth, build effective coping skills. View Profile
Pittsburgh, PA
Coping Skills
JESSICA MYERSADAMS
I help men and women who feel overwhelmed, disconnected, or stuck show up with more clarity, confidence, and calm—especially in ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I help men and women who feel overwhelmed, disconnected, or stuck show up with more clarity, confidence, and calm—especially in their relationships and day-to-day life. My a... More
Who might be a good fit for Jessica?
Those coping with anxiety or pursuing personal growth in setting boundaries may find Jessica Myersadams’ approach to be well-aligned. She integrates IFS-informed therapy with spiritual coaching, creating a supportive environment that honors both emotional healing and clients’ faith. View Profile
Pittsburgh, PA
Coping Skills
LISA SHIELDS
I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I ha... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am a Professional Licensed Counselor (LPC) with many years of experience working with adolescents, teens, and young adults. I have worked as a contracted mental health thera... More
Who might be a good fit for Lisa?
Those coping with anxiety or pursuing personal growth in managing family conflict may find Lisa Shields’ approach to be well-aligned. Her experience working with adolescents and young adults in school and community settings informs a supportive style that incorporates trauma-focused and solution-focused therapies tailored to individual and family needs. View Profile
Pittsburgh, PA
Coping Skills
NATHALIE HAND
Hi. I am a Licensed Professional Counselor from Pennsylvania. I received my masters in counseling psychology from Teachers College... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi. I am a Licensed Professional Counselor from Pennsylvania. I received my masters in counseling psychology from Teachers College at Columbia University I have over 20 year... More
Who might be a good fit for Nathalie?
Nathalie Hand may be a good match for people navigating trauma and substance misuse who prefer a person-centered, eclectic framework. Her trauma-informed approach and experience supporting diverse adult populations can provide a compassionate space for those working through anxiety, depression, or challenges related to identity and relationships. View Profile
Pittsburgh, PA
Coping Skills
SEASON APPLE
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice sinc... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! My name is Season Apple and I am a licensed professional counselor based in Pennsylvania. I have been in private practice since 2015 and have 17 years of experience in the... More
Who might be a good fit for Season?
Individuals navigating challenges like anxiety, depression, or mood disorders may find support through the approach used by Season Apple. She integrates cognitive behavioral therapy and narrative techniques to help clients build coping skills and improve relationships across different life stages. View Profile
Pittsburgh, PA
Coping Skills
NANETTE ALLRED
I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate l... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I'm Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate life’s challenges with clarity, compassion, ... More
Who might be a good fit for Nanette?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Nanette Allred’s focused therapeutic work. She offers an eclectic approach that adapts to each client’s unique needs, creating a supportive environment for emotional resilience and healthier relationships. View Profile
Pittsburgh, PA
Coping Skills
JACQUELINE BIGGS
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your re... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello I'm Jackie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to b... More
Who might be a good fit for Jacqueline?
Clients facing concerns such as anxiety, depression, and relationship challenges may connect with the techniques and structure offered by Jacqueline Biggs. She creates a compassionate, nonjudgmental space that supports individuals in uncovering their strengths and gaining clarity on their path to healing. View Profile
Pittsburgh, PA
Coping Skills
KAYLA GILMAN
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University an... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW|LMSW-C
Female
Hi! I'm a Licensed Clinical Social Worker based in Michigan and Pennsylvania. I received my Masters from Wayne State University and have been practicing for 7 years. My approa... More
Who might be a good fit for Kayla?
Clients seeking structured support for healing from trauma or looking to improve communication in their relationships might consider working with Kayla Gilman. Her multidimensional approach integrates family systems, attachment theory, and somatic techniques to address the biological, psychological, social, and spiritual aspects of well-being. View Profile
Pittsburgh, PA
Coping Skills
BRAD CROYLE
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Brad Croyle is a licensed professional counselor with over 25 years of experience treating individuals, couples, and families. He is interactive and dynamic and takes a holist... More
Who might be a good fit for Brad?
Those managing concerns related to trauma, anxiety, or relationship challenges may appreciate the methods Brad Croyle incorporates into his practice. His trauma-focused approach, combined with certifications in EMDR and a collaborative style, supports clients seeking healing and balance across individual and family dynamics. View Profile
Pittsburgh, PA
Coping Skills
MEGAN LABUTKA
Do you find yourself overwhelmed by the mental load of life—constantly juggling expectations, relationships, anxiety, or your id... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Do you find yourself overwhelmed by the mental load of life—constantly juggling expectations, relationships, anxiety, or your identity as a woman, mother, or both? I work wi... More
Who might be a good fit for Megan?
People seeking clarity around their identity or support navigating the transitions of motherhood and womanhood may find Megan Labutka’s approach fitting. She creates a compassionate space that acknowledges the unique challenges of late-diagnosed ADHD, parenting stress, and postpartum emotions, blending cognitive and relational methods to help women reconnect with themselves beyond societal expectations. View Profile
Pittsburgh, PA
Coping Skills
KAREN PALMER
Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've been practicing for 24 years. I enjoy worki... More
Who might be a good fit for Karen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Karen Palmer’s focused therapeutic work. She integrates evidence-based methods like CBT and DBT to help clients reframe their thinking and build confidence in managing daily challenges. View Profile
Pittsburgh, PA
Coping Skills
BARBARA WILHELMY
Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental h... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity... More
Who might be a good fit for Barbara?
Those managing concerns related to anxiety, depression, or family conflict may appreciate the methods Barbara Wilhelmy incorporates into her practice. She emphasizes collaborative goal setting and empowerment, blending approaches like cognitive behavioral therapy and Christian counseling to support clients across different life stages. View Profile
Pittsburgh, PA
Coping Skills
SIERRA THOMPSON
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, spe... More
Who might be a good fit for Sierra?
Clients seeking structured support for trauma recovery or looking to improve coping skills might consider working with Sierra Thompson. She integrates evidence-based approaches like CBT and mindfulness with a flexible, client-centered style to help individuals adapt and build resilience through life’s challenges. View Profile
Pittsburgh, PA
Coping Skills
HALEY WISSINGER
Hello! My name is Haley and I’m a Licensed Clinical Social Worker. My goal as a therapist is to support and promote personal gr... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello! My name is Haley and I’m a Licensed Clinical Social Worker. My goal as a therapist is to support and promote personal growth and emotional well-being using a trauma ... More
Who might be a good fit for Haley?
Clients in need of guidance around emotional well-being could benefit from Haley Wissinger’s approach. She creates a safe, strengths-based space that supports individuals working through anxiety, mood disorders, and substance use while emphasizing personal growth and coping skill development. View Profile
Pittsburgh, PA
Coping Skills
PATRICIA PIERZGA
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, I'm Trish Pierzga, and I'm a Licensed Professional Counselor with 6+ years of experience. I know that life can be challenging and difficult. I also know that it is easy to... More
Who might be a good fit for Patricia?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Patricia Pierzga’s focused therapeutic work. She creates a supportive space that encourages clients to feel safe while exploring challenges, blending acceptance and cognitive-behavioral approaches to foster growth and resilience. View Profile
Pittsburgh, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.