Pittsburgh, PA Therapy for Coping Skills

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Coping Skills
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Pittsburgh, PA
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pittsburgh, PA
Coping Skills
KYSA BALTIMORE
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicin... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LMHC|LPC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 6 years. I help adults struggling with ... More
Who might be a good fit for Kysa?
Kysa Baltimore may support individuals who want to explore healing from life stressors and past traumas through a cognitive behavioral therapy-informed lens. Her collaborative approach invites clients to actively engage in the process, making space for growth in areas such as anxiety, burnout, and self-esteem. View Profile
Pittsburgh, PA
Coping Skills
CYNTHIA SEERY
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or dif... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi, I'm Cynthia. Do you find yourself struggling to get through your day to day, maybe due to lack of interest, low energy, or difficulty concentrating? Or maybe you find your... More
Who might be a good fit for Cynthia?
Individuals focused on improving daily functioning while managing symptoms like low energy or persistent worry may find support in Cynthia Seery’s work. She integrates Cognitive Behavioral Therapy techniques to help clients build practical coping skills, especially during times of life transition or emotional overwhelm. View Profile
Pittsburgh, PA
Coping Skills
BROOKE MESSINGER
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling wit... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long ... More
Who might be a good fit for Brooke?
Individuals or couples navigating feelings of disconnection, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Brooke Messinger, where applicable. She emphasizes personalized support that draws on clients’ strengths to foster resilience, helping them develop coping skills and find balance during challenging times. View Profile
Pittsburgh, PA
Coping Skills
IRENE CZELEJ
Hi there! I’m a Licensed Professional Counselor with over 10 years of experience working with individuals to navigate life’s u... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there! I’m a Licensed Professional Counselor with over 10 years of experience working with individuals to navigate life’s ups and downs and create more meaningful, fulf... More
Who might be a good fit for Irene?
People experiencing anxiety and looking for a therapist with experience in mindfulness-based and person-centered approaches might consider Irene Czelej’s style of care. She creates a warm, down-to-earth space where clients can explore patterns affecting their well-being and develop practical tools to foster lasting personal growth and balance. View Profile
Pittsburgh, PA
Coping Skills
PAMELA DANKO
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Service... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Services from Lehigh University and have been practi... More
Who might be a good fit for Pamela?
People experiencing anxiety and looking for a therapist with experience in LGBTQ+ mental health might consider Pamela Danko’s style of care. She creates a compassionate, non-judgmental space that supports older adults in exploring their feelings and building coping skills through person-centered and evidence-based approaches. View Profile
Pittsburgh, PA
Coping Skills
FABIENNE CLARK
Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Phil... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counsellor (LPC) based in Philadelphia. I received my Masters fom LaSalle University in Philadelphia and have been practicing for 6 years... More
Who might be a good fit for Fabienne?
Those coping with anxiety or pursuing personal growth in managing mood and behavioral challenges may find Fabienne Clark’s approach to be well-aligned. She integrates person-centered and multicultural perspectives with evidence-based methods like Cognitive Behavioral Therapy to support clients from diverse backgrounds in community mental health settings. View Profile
Pittsburgh, PA
Coping Skills
MICHELINA DEPAOLI
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experienc... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s... More
Who might be a good fit for Michelina?
Michelina Depaoli may work particularly well with those looking to build skills around managing anxiety and depression. She incorporates Cognitive Behavioral Therapy to help adults facing mood and life transition challenges develop practical coping strategies in a collaborative setting. View Profile
Pittsburgh, PA
Coping Skills
COREY LARUE
I am Corey LaRue, LPC, a seasoned professional of 44 years of age, with a rich tapestry of 13 years dedicated to the field of Beha... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
I am Corey LaRue, LPC, a seasoned professional of 44 years of age, with a rich tapestry of 13 years dedicated to the field of Behavioral and Mental Health. My academic journey... More
Who might be a good fit for Corey?
Individuals focused on improving coping skills while managing mood and trauma-related challenges may find support in Corey LaRue’s work. He integrates person-centered and evidence-based therapies like CBT and DBT, drawing on a broad background that includes diverse clinical settings and an emphasis on authenticity and empathy. View Profile
Pittsburgh, PA
Coping Skills
BRITTANY BLYTHE
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide c... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Welcome! I’m an LPC (Licensed Professional Counselor) practicing in Pennsylvania and the founder of Blythe Wellness. I provide compassionate telehealth counseling services d... More
Who might be a good fit for Brittany?
Brittany Blythe offers an approach that may suit individuals focusing on managing anxiety, depression, or trauma-related symptoms. Her blend of cognitive-behavioral and person-centered techniques, combined with a compassionate, telehealth-based practice, supports adults seeking understanding and growth through life transitions and healing from PTSD. View Profile
Pittsburgh, PA
Coping Skills
DEBBIE CHISOLM
I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experien... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW|LPC
Female
I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experience supporting children, adolescents, and adul... More
Who might be a good fit for Debbie?
Individuals navigating challenges like ADHD, addiction, or family conflict may find support through the approach used by Debbie Chisolm. She integrates evidence-based therapies such as CBT and DBT with a wellness-focused, compassionate style that honors each client’s unique goals and experiences. View Profile
Pittsburgh, PA
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Pittsburgh, PA
Coping Skills
KAREN REISS
Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Work... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Worker in Pennsylvania and Kentucky. I received ... More
Who might be a good fit for Karen?
Individuals or couples navigating anxiety, family conflict, or life transitions may find alignment with the strategies and frameworks utilized by Karen Reiss, where applicable. Her approach blends mindfulness, compassion, and acceptance-based methods to support thoughtful and resilient clients through complex emotions and challenges. View Profile
Pittsburgh, PA
Coping Skills
DONNA ORSATTI
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counsel... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counseling, a private practice dedicated to guiding ... More
Who might be a good fit for Donna?
Donna Orsatti may align well with adults who are working through issues such as addiction, trauma, or co-occurring mental health conditions. She offers a compassionate, collaborative approach that emphasizes healing and transformation within a safe and supportive environment. View Profile
Pittsburgh, PA
Coping Skills
SOPHIA HARBOVE
Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through t... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through this interesting journey we call life. I can ... More
Who might be a good fit for Sophia?
People experiencing anxiety and looking for a therapist with experience in supporting those facing life transitions might consider Sophia Harbove’s style of care. She offers a compassionate, nonjudgmental space tailored to help clients build awareness and find practical frameworks for lasting change. View Profile
Pittsburgh, PA
Coping Skills
ANNE HICKS
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience.... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LCPC
Female
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working wi... More
Who might be a good fit for Anne?
Those managing concerns related to self-esteem or life transitions may appreciate the methods Anne Hicks incorporates into her practice. Her approach blends cognitive behavioral techniques with culturally sensitive and faith-based elements, supporting women as they work toward greater authenticity and fulfillment. View Profile
Pittsburgh, PA
Coping Skills
SUSAN BARRADALE
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share m... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share my house with a Golden Retriever. I went back ... More
Who might be a good fit for Susan?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Susan Barradale. She integrates an eclectic mix of therapies tailored to each person’s unique situation, drawing on her experience with diverse client needs across the lifespan. View Profile
Pittsburgh, PA
Coping Skills
DANA SPICKLER
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have bee... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the... More
Who might be a good fit for Dana?
Individuals focused on improving emotional well-being while managing challenges like anxiety or trauma may find support in Dana Spickler’s work. She integrates approaches such as attachment-based therapy and mindfulness to help clients, including youth in foster care and adults seeking personal growth, build effective coping skills. View Profile
Pittsburgh, PA
Coping Skills
JOSEPH DANIELS
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
With 12 years experience as a counselor I am highly adaptable and tend to adjust my therapeutic style and approach to the needs of the specific, individual client. I utilize e... More
Who might be a good fit for Joseph?
Clients facing concerns such as anxiety, grief, or substance misuse may connect with the techniques and structure offered by Joseph Daniels. His adaptable, psychodynamic approach focuses on building strong therapeutic alliances to help clients gain insight into their experiences and draw on their personal strengths during challenging times. View Profile
Pittsburgh, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.