Pittsburgh, PA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Pittsburgh, PA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pittsburgh, PA
Stress
Johnna Donnelly
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleas... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relation... More
Who might be a good fit for Johnna?
Johnna Donnelly may be a match for those interested in a holistic, mind-body approach, particularly when facing challenges like anxiety, low self-esteem, or past trauma. She offers flexible scheduling to accommodate busy lifestyles, creating a personalized and nonjudgmental space that supports healing and forward movement. View Profile
Pittsburgh, PA
Stress
MERCEDES ANKOMAHVABI
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers vir... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
APRN/NP
Female
Mercedes Ankomah-Vabi is a seasoned healthcare provider with over 15 years of experience in the industry. She currently offers virtual consultations through Hearts and Minds H... More
Who might be a good fit for Mercedes?
Mercedes Ankomah-Vabi may be well-suited to individuals who value a collaborative, holistic approach in managing mental health concerns such as anxiety, depression, or trauma. Her practice integrates evidence-based therapies like CBT and DBT with personalized medication management, creating tailored treatment plans that support both emotional well-being and long-term resilience. View Profile
Pittsburgh, PA
Stress
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Elaine Wallace may work particularly well with those looking to build skills around managing anxiety and depression. Her approach incorporates mindfulness and cognitive-behavioral techniques designed to help clients stay present and cultivate more positive thought patterns. View Profile
Pittsburgh, PA
Stress
Alyssa Hunter
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping me... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Mayb... More
Who might be a good fit for Alyssa?
Alyssa Hunter may be a good match for people navigating anxiety or depression who prefer a trauma-informed care framework. She integrates mindfulness and cognitive behavioral techniques to support women and individuals managing life transitions, helping them prioritize their well-being amidst family and personal challenges. View Profile
Pittsburgh, PA
Stress
CARRIE GLEBE
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, ne... More
Who might be a good fit for Carrie?
Clients in need of guidance around healing from childhood trauma and navigating complex relationship dynamics could benefit from Carrie Glebe’s approach. She integrates trauma-informed methods with an open, nonjudgmental perspective that also embraces diverse identities and non-traditional relationships. View Profile
Pittsburgh, PA
Stress
Sean Butler
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
Sean Butler may be a match for those interested in an integrative therapy approach, particularly when facing challenges such as anxiety, addiction, or relationship struggles. He creates a compassionate and supportive environment that encourages self-awareness and emotional resilience, blending methods like Internal Family Systems, Gestalt, and Acceptance and Commitment Therapy to support personal growth and healthier connections. View Profile
Pittsburgh, PA
Stress
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard. View Profile
Stress
Pittsburgh, PA
Kathy Leeper
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxie... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Kathy Leeper, LCSW, is a seasoned therapist with over 20 years of experience supporting adults through challenges related to anxiety, depression, addiction, chronic pain, and ... More
Who might be a good fit for Kathy?
Clients facing concerns such as anxiety, depression, or addiction may connect with the techniques and structure offered by Kathy Leeper. Her practical, relational approach integrates evidence-based therapies alongside faith-informed options, supporting individuals seeking both grounded strategies and personal meaning in their healing process. View Profile
Stress
Pittsburgh, PA
KELLY TAMBURRO
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LMHC
Female
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rel... More
Who might be a good fit for Kelly?
Clients in need of guidance around managing anxiety and burnout could benefit from Kelly Tamburro’s approach. She integrates trauma-informed care with Cognitive Behavioral Therapy and nature-based mindfulness to help individuals build practical skills and reconnect with a sense of balance and calm. View Profile
Stress
Pittsburgh, PA
SAMANTHA LEVINSON
My approach is kind, down to earth, and light hearted. This is your journey. I am here to support and guide you, helping you navig... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC|LMHC
Female
My approach is kind, down to earth, and light hearted. This is your journey. I am here to support and guide you, helping you navigate through life’s rough waters and waves o... More
Who might be a good fit for Samantha?
Clients working through anxiety or depression and looking for DBT support might engage well with Samantha Levinson’s approach. Her kind, down-to-earth style offers a supportive space to explore emotions and build resilience through life’s challenges. View Profile
Stress
Pittsburgh, PA
MELANIE GERALD
Are you looking for a safe space in which you can be understood and supported? If the answer is "yes", please read on... My name ... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Are you looking for a safe space in which you can be understood and supported? If the answer is "yes", please read on... My name is Melanie. My strengths-based approach to th... More
Stress
Pittsburgh, PA
JOANNA BISSELL
I'd describe myself as being a genuine, compassionate and warm therapist who can still be direct and challenge you when necessary.... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW-C|LCSW
Female
I'd describe myself as being a genuine, compassionate and warm therapist who can still be direct and challenge you when necessary. I like to take a creative approach to your t... More
Who might be a good fit for Joanna?
Joanna Bissell may support individuals who want to explore anxiety, fertility-related concerns, or perinatal mental health through a trauma-informed and flexible therapy-informed lens. Her warm yet direct style encourages clients to guide sessions while integrating evidence-based approaches like ACT, CBT, and EMDR to address their unique needs. View Profile
Stress
Pittsburgh, PA
ELIONORE NKWEMOU
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is kno... More
Nurse Practitioner
Offers online care for Pittsburgh, Pennsylvania
Female
Elionore Nkwemou, PMHNP-FNP, BC is a leading figure in the field of Mental Health, Pain Management and Family Medicine, She is known for her unwavering commitment to the well-... More
Who might be a good fit for Elionore?
People experiencing symptoms of anxiety, depression, or addiction and looking for a therapist with experience in integrated mental health and family care might consider Elionore Nkwemou’s style of care. She incorporates a compassionate, patient-centered approach that combines evidence-based therapies with attention to both mental health and pain management needs. View Profile
Stress
Pittsburgh, PA
Yvonne Gonzales
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Yvonne Gonzales is a licensed therapist with 5 years of experience. She's worked at a community health center and recovery program. She believes that people have the answers w... More
Who might be a good fit for Yvonne?
Clients in need of guidance around emotional challenges could benefit from Yvonne Gonzales’s approach. She creates a supportive space grounded in acceptance and compassion, integrating trauma-informed and strengths-based methods to help individuals explore their own solutions and foster growth. View Profile
Stress
Pittsburgh, PA
BROOKE MESSINGER
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling wit... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long ... More
Who might be a good fit for Brooke?
Individuals or couples navigating feelings of disconnection, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Brooke Messinger, where applicable. She emphasizes personalized support that draws on clients’ strengths to foster resilience, helping them develop coping skills and find balance during challenging times. View Profile
Stress
Pittsburgh, PA
LESLEY SAGALOW
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggli... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPCMH|LPC
Female
Hi, I’m Lesley. I am a licensed therapist providing therapy to adults in Pennsylvania and Delaware. I often see people struggling with what I call “reality gaps”, which... More
Who might be a good fit for Lesley?
Lesley Sagalow may be a strong resource for individuals looking to develop strategies for managing the gap between their current reality and desired life. She integrates Acceptance and Commitment Therapy to support adults working through anxiety, depression, and relational challenges, creating space for meaningful change. View Profile
Stress
Pittsburgh, PA
Kirsten Burks
Kirsten Burks, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults through... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Kirsten Burks, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults through anxiety, depression, ADHD, relationship chal... More
Who might be a good fit for Kirsten?
Individuals focused on improving self-awareness while managing anxiety or depression may find support in Kirsten Burks’s work. She integrates Cognitive Behavioral Therapy with person-centered and mindfulness-informed approaches to equip clients with practical tools for lasting growth. View Profile
Stress
Pittsburgh, PA
Nickia Lowery
Nickia Lowery, LPC, is a seasoned therapist with over 10 years of experience supporting individuals through trauma recovery, crisi... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
Female
Nickia Lowery, LPC, is a seasoned therapist with over 10 years of experience supporting individuals through trauma recovery, crisis stabilization, and emotional burnout. She s... More
Who might be a good fit for Nickia?
People experiencing trauma or chronic anxiety and looking for a therapist with experience in faith-based and trauma-informed care might consider Nickia Lowery’s style of support. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, offering a thoughtful blend that addresses emotional challenges within a compassionate, culturally aware framework. View Profile
Stress
Pittsburgh, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.