Columbia, SC Therapy for Coping Skills

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Coping Skills
DEANNA DILLARD
Hi i’m a License Professional Counselor providing telehealth therapy primarily in Georgia but also Licensed in South Carolina. I... More
Psych Hub Learner
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hi i’m a License Professional Counselor providing telehealth therapy primarily in Georgia but also Licensed in South Carolina. I received my Master’s Degree at the Univers... More
Columbia, SC
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, South Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Columbia, SC
Coping Skills
Marketplace logo for Provider Group
TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Columbia, South Carolina
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Columbia, SC
Coping Skills
LAURA GUARINO
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana ... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPC
Female
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the st... More
Columbia, SC
Coping Skills
KIMELA BOONE
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward throu... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjust... More
Columbia, SC
Coping Skills
AMY THOMAS
Hi!, you did it, you decided to give therapy a try or maybe try it again, the next step is finding the right counselor to work wit... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hi!, you did it, you decided to give therapy a try or maybe try it again, the next step is finding the right counselor to work with and achieve your goals, so I want to let yo... More
Columbia, SC
Coping Skills
ARLICIA HALL
Arlicia Hall is a dually licensed mental health counselor and clinical addictions specialist with a proven record of leadership in... More
Therapist
Offers online care for Columbia, South Carolina
LCMHC|LPC
Female
Arlicia Hall is a dually licensed mental health counselor and clinical addictions specialist with a proven record of leadership in behavioral health, substance abuse treatment... More
Columbia, SC
Coping Skills
MARIE WALLACE
Hi, I’m Marie — a therapist who believes that change is always possible, no matter where you are in life. My goal is to help y... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LPCC
Female
Hi, I’m Marie — a therapist who believes that change is always possible, no matter where you are in life. My goal is to help you feel better emotionally, think more clearl... More
Columbia, SC
Coping Skills
SHEENA BEACH
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and underst... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
I am a native North Carolinian, raised on a farm. I find enjoyment in seeing the moment when clients in my care get it and understand themselves better. I consider myself a be... More
Columbia, SC
Coping Skills
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Columbia, South Carolina
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Columbia, SC
Coping Skills
RODREGO WAY
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct... More
Columbia, SC
Coping Skills
ZELMA HIGGS
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCMHC
Female
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with n... More
Columbia, SC
Coping Skills
TASHA COWAN
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor (LPC) in South Carolina. I rec... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPC
Female
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor (LPC) in South Carolina. I received my Masters from Indiana University - Pu... More
Columbia, SC
Coping Skills
SHIMYNE HOMIDAS
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. ... More
Therapist
Offers online care for Columbia, South Carolina
LISW-CP|LCSW
Female
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can fee... More
Columbia, SC
Coping Skills
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Columbia, South Carolina
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Columbia, SC
Coping Skills
ASHNA WALLACE
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LCMHC|LPC
Female
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? ·... More
Columbia, SC
Coping Skills
CHRISTEL MCKOY
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate an... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCMHC
Female
I am passionate about assisting individuals with improving their quality of life and daily functioning during the most delicate and vulnerable times in their lives. I work wit... More
Columbia, SC
Coping Skills
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Columbia, SC
Coping Skills
ELIZABETH MARCINSKI
I am a Licensed Mental Health Counselor and I have been working as a therapist since 2019 and I am honored that you are thinking o... More
Therapist
Offers online care for Columbia, South Carolina
LMHC|LPC
Female
I am a Licensed Mental Health Counselor and I have been working as a therapist since 2019 and I am honored that you are thinking of choosing me to help you navigate through li... More
Columbia, SC
Coping Skills
JONMELIAH MALLORY
Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you’re questioning your worth or feeling stuck in a place t... More
Therapist
Offers online care for Columbia, South Carolina
LCSW|LISW-CP
Female
Do you ever feel overwhelmed by worry, sadness, or self-doubt? Maybe you’re questioning your worth or feeling stuck in a place that’s hard to move past. You’re not alone... More
Columbia, SC
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.