Columbia, SC Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Columbia, South Carolina
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Columbia, SC
Stress
Thomas Mott
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private pra... More
Psych Hub Learner
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
Hello, I'm Tom. With 17 years of experience as a professional counselor working in Vermont community mental health and private practice, I am dedicated to helping you achieve ... More
Who might be a good fit for Thomas?
Clients in need of guidance around relational and emotional challenges could benefit from Thomas Mott’s approach. His collaborative style, incorporating therapies like Emotionally Focused Therapy and Dialectical Behavior Therapy, supports individuals and families working through issues such as anxiety, trauma, and relationship difficulties. View Profile
Columbia, SC
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Columbia, South Carolina
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Columbia, SC
Stress
Xiomara Sosa
Hello, I'm Xiomara A. Sosa, a holistic, integrative, national board-certified, and licensed professional counselor. My approach to... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hello, I'm Xiomara A. Sosa, a holistic, integrative, national board-certified, and licensed professional counselor. My approach to therapy is centered on treating the whole pe... More
Who might be a good fit for Xiomara?
Xiomara Sosa may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and life transitions. Her holistic and integrative approach, which blends evidence-based therapies with mindfulness and narrative techniques, supports clients in addressing emotional, physical, and spiritual aspects of well-being while honoring cultural and linguistic needs. View Profile
Columbia, SC
Stress
Saquia McNeil
Hello, I'm Saquia! As your therapist, my goal is to help you become the best version of yourself. I believe that life's experience... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hello, I'm Saquia! As your therapist, my goal is to help you become the best version of yourself. I believe that life's experiences teach us valuable lessons, but sometimes th... More
Who might be a good fit for Saquia?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Saquia Mcneil, where applicable. Her use of cognitive-behavioral and person-centered approaches, combined with a direct yet compassionate style, supports clients in challenging unhelpful thinking patterns and discovering new paths toward personal growth. View Profile
Columbia, SC
Stress
Lisa Staab
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and... More
Therapist
Offers online care for Columbia, South Carolina
Female
I am a Master’s Level trained, Licensed Clinical Social Worker and psychotherapist with a background in Geriatric counseling and Family Counseling. My background includes in... More
Who might be a good fit for Lisa?
Lisa Staab may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges related to aging, caregiving, or family dynamics. Her experience working with older adults, individuals managing chronic medical conditions, and families navigating grief or life transitions allows her to support clients through complex emotional and relational issues with empathy and tailored strategies. View Profile
Columbia, SC
Stress
Melissa Ludwig
Hello and welcome! I’m not a conventional therapist! Clients have told me they appreciate my authenticity, sarcasm and relatabil... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Hello and welcome! I’m not a conventional therapist! Clients have told me they appreciate my authenticity, sarcasm and relatability, and I often use humor and pop culture re... More
Who might be a good fit for Melissa?
Melissa Ludwig may be a strong resource for individuals looking to develop strategies for managing relationship challenges and emotional distress. She integrates humor and relatable cultural references with evidence-based approaches like DBT and the Gottman method to support clients through both individual struggles and couples therapy. View Profile
Columbia, SC
Stress
Adrian Thompson
Welcome! My name is Adrian Thompson, Licensed Professional Client. I bring over 15 years of experience specializing in life transi... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Welcome! My name is Adrian Thompson, Licensed Professional Client. I bring over 15 years of experience specializing in life transitions/adjustments, stress, depression and anx... More
Who might be a good fit for Adrian?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Adrian Thompson. She incorporates a range of therapeutic methods, including trauma-focused and mindfulness-based techniques, to create a compassionate space for adolescents and young adults working toward healing and growth. View Profile
Columbia, SC
Stress
Eleonora Juliana
I am licensed in South Carolina, Colorado, and Utah with 8 years of professional work experience. I have experience in helping cli... More
Therapist
Offers online care for Columbia, South Carolina
LMFT
Female
I am licensed in South Carolina, Colorado, and Utah with 8 years of professional work experience. I have experience in helping clients with depression, anxiety, addictions, fa... More
Who might be a good fit for Eleonora?
Clients seeking structured support for managing addiction, anxiety, or family conflicts might consider working with Eleonora Juliana. She integrates a variety of therapeutic approaches, including trauma-focused and play therapies, to create a safe, collaborative space where individuals and families can explore underlying issues and work toward emotional well-being. View Profile
Columbia, SC
Stress
Ruby Gordon
Katherine Gordon holds a Master of Arts in Mental Health Counseling and an Education Specialist degree, both obtained from Gardner... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Female
Katherine Gordon holds a Master of Arts in Mental Health Counseling and an Education Specialist degree, both obtained from Gardner-Webb University in August 2009. She is a Lic... More
Who might be a good fit for Ruby?
People experiencing anxiety, trauma, or life transitions, or those wanting to strengthen coping skills, could benefit from Ruby Gordon’s focused therapeutic work. Her eclectic approach, combining techniques like CBT and mindfulness, offers flexible support tailored to each individual’s unique challenges and goals. View Profile
Columbia, SC
Stress
Armeshae Ugbome
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experienc... More
Therapist
Offers online care for Columbia, South Carolina
Other
I am a licensed clinical social worker passionate about helping individuals navigate life’s challenges, heal from past experiences, and build the skills necessary to thrive.... More
Who might be a good fit for Armeshae?
Armeshae Ugbome may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and the effects of trauma. Their integrative approach, blending cognitive behavioral techniques with mindfulness and psychodynamic therapy, creates a compassionate and personalized space for healing and growth. View Profile
Columbia, SC
Stress
SERLINA JAMES
Creative Solutions is a safe place for you to come to learn healthy coping strategies to manage daily stressors and achieve your g... More
Therapist
Offers online care for Columbia, South Carolina
LISW
Female
Creative Solutions is a safe place for you to come to learn healthy coping strategies to manage daily stressors and achieve your goals. I work with individuals, groups, famili... More
Who might be a good fit for Serlina?
Serlina James may be a good match for people navigating stress, trauma, or family conflict who prefer a strengths-based, person-centered framework. She integrates a variety of therapeutic approaches to help individuals develop personalized coping strategies and build a meaningful path toward greater self-awareness and total wellness. View Profile
Columbia, SC
Stress
Melinda Wood
I've been practicing for 23 years working with adolescents and adults, clinically and in medical settings. I work with young adul... More
Therapist
Offers online care for Columbia, South Carolina
Female
I've been practicing for 23 years working with adolescents and adults, clinically and in medical settings. I work with young adults, college students, working professionals, ... More
Who might be a good fit for Melinda?
Melinda Wood may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and stress. Her warm, solution-oriented approach combines a variety of therapeutic methods to create a supportive space for young adults, caregivers, and older adults working through life transitions and relationship challenges. View Profile
Columbia, SC
Stress
Chrisitina Berben
I believe that within each of us lies an innate desire to grow, learn, love, and contribute to the world in meaningful ways. I off... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Other
I believe that within each of us lies an innate desire to grow, learn, love, and contribute to the world in meaningful ways. I offer … … tailored sessions to explore your... More
Who might be a good fit for Chrisitina?
Chrisitina Berben offers an approach that may suit individuals focusing on building self-awareness and healthier relational patterns. She integrates body-centered practices and mindfulness techniques to support emotional regulation and personal growth, particularly for women and college students balancing complex life transitions and relationship challenges. View Profile
Columbia, SC
Stress
Jason Williams
Hello, I'm Jason, a Licensed Professional Counselor (LPC) with a Master of Education in Clinical Mental Health Counseling from Cle... More
Therapist
Offers online care for Columbia, South Carolina
LPC
Male
Hello, I'm Jason, a Licensed Professional Counselor (LPC) with a Master of Education in Clinical Mental Health Counseling from Clemson University. Since 2017, I've had the pri... More
Who might be a good fit for Jason?
People seeking clarity around emotional challenges or support navigating life transitions may find Jason Williams’ approach fitting. By integrating Cognitive Behavioral Therapy with a warm, collaborative style, he offers practical tools to manage anxiety, depression, and relationship concerns while honoring diverse cultural and personal experiences. View Profile
Columbia, SC
Stress
Clifford Marsh
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virgi... More
Therapist
Offers online care for Columbia, South Carolina
Male
My name is Dr. Clifford Marsh, but please call me "Cliff." I am independently and clinically licensed to practice therapy in Virginia and South Carolina. I also have national ... More
Who might be a good fit for Clifford?
Clifford Marsh may align well with adults who are working through challenges such as anxiety, family conflict, or identity-related concerns. His integrative and evidence-based approach, combined with a warm, non-judgmental style, supports clients seeking a respectful space to explore diverse life experiences and relationships. View Profile
Columbia, SC
Stress
Terri Hunter
Terri is so proud of you! "Welcome to starting your healing journey. You have made an important choice for yourself—starting the... More
Therapist
Offers online care for Columbia, South Carolina
Female
Terri is so proud of you! "Welcome to starting your healing journey. You have made an important choice for yourself—starting the process of exploring what brings you distres... More
Who might be a good fit for Terri?
Clients in need of guidance around relational and emotional concerns could benefit from Terri Hunter’s approach. She integrates cognitive behavioral therapy with personalized interventions, encouraging active collaboration to explore connections between thoughts, feelings, and behaviors in a supportive, client-centered environment. View Profile
Stress
Columbia, SC
Jessie Seide
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of exp... More
Nurse Practitioner
Offers online care for Columbia, South Carolina
Female
Jessie Seide is a dual-certified Nurse Practitioner specializing in Family and Psychiatric Mental Health, bringing a wealth of experience across various healthcare specialties... More
Who might be a good fit for Jessie?
Individuals or couples navigating behavioral health concerns may find alignment with the strategies and frameworks utilized by Jessie Seide, where applicable. Her approach emphasizes shared decision-making and individualized care, supporting clients who seek a collaborative and holistic perspective in managing their mental health. View Profile
Stress
Columbia, SC
SITHEMBILE MAHLATINI
Hello, I’m DrStem (Sithembile Mahlatini), Founder of Global Training Coaching & Consulting Services, The Bounce Back Empowerment... More
Therapist
Offers online care for Columbia, South Carolina
LPC|LCSW|LICSW
Female
Hello, I’m DrStem (Sithembile Mahlatini), Founder of Global Training Coaching & Consulting Services, The Bounce Back Empowerment Services, and The Uplifting Annual Bounce Ba... More
Who might be a good fit for Sithembile?
Clients working through mood disorders and looking for solution-focused therapy support might engage well with Sithembile Mahlatini’s approach. Her culturally sensitive and compassionate style is designed to help individuals build resilience and navigate life transitions while pursuing both personal and professional growth. View Profile
Stress
Columbia, SC
Erica Heath
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in hel... More
Therapist
Offers online care for Columbia, South Carolina
Female
Erica Heath, LCSW, is a licensed clinical social worker with a brief, solution-focused approach to therapy. She specializes in helping adults manage anxiety, depression, careg... More
Who might be a good fit for Erica?
Those coping with anxiety, depression, or caregiver stress may find Erica Heath’s approach to be well-aligned. Her warm, empathetic style combined with solution-focused and evidence-based techniques supports clients in building practical coping skills and clarifying priorities during life transitions. View Profile
Stress
Columbia, SC

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Columbia, South Carolina

As the state capital and largest city in South Carolina, Columbia boasts a vibrant community of over 130,000 residents. Known for its rich history, the city is home to numerous landmarks, including the University of South Carolina and Fort Jackson.

Key Mental-Health Concerns for Columbia Residents

Common mental health concerns among Columbia residents include anxiety and depression. According to the CDC, South Carolina has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Columbia

Both public and private mental health services are available in Columbia. The city offers various crisis lines and community organizations dedicated to mental health. Local initiatives such as the South Carolina Department of Mental Health's telepsychiatry program increase accessibility to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is a common form of therapy offered in Columbia.
  • Many providers in the city specialize in Eye Movement Desensitization and Reprocessing (EMDR) for trauma-focused care.
  • Unique offerings in the city include e-therapy services and bilingual care.

Local Policies & Stressors

Factors such as the cost of living and the pressures of being a university town can contribute to the mental health issues of Columbia residents. The city's climate, prone to hot summers and storms, may also add to these pressures.

Take the Next Step

If you're seeking mental health treatment in Columbia, South Carolina, don't hesitate to reach out for help. Find a licensed therapist in Columbia, South Carolina today and take the next step towards better mental health.